Internal Family Systems (IFS) Therapists in Broomfield, CO
“I work with clients who feel overwhelmed by past trauma, stress, or relationship challenges and are ready to begin healing. Many are navigating life transitions while balancing cultural expectations, family roles, and their own needs, especially within the Latino community. Together, we create a safe space to heal, build coping skills, and support lasting growth.”
“I work with clients who feel overwhelmed by past trauma, stress, or relationship challenges and are ready to begin healing. Many are navigating life transitions while balancing cultural expectations, family roles, and their own needs, especially within the Latino community. Together, we create a safe space to heal, build coping skills, and support lasting growth.”
In session I tend to use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotional Focused Therapy, and Internal Family Systems.
The path through life can be difficult and leave you feeling overwhelming and stuck. In turn, it becomes challenging to feel like yourself and enjoy everyday activities. I believe that getting in touch with your authentic self will help you face those blocks that hold you back.
In session I tend to use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotional Focused Therapy, and Internal Family Systems.
The path through life can be difficult and leave you feeling overwhelming and stuck. In turn, it becomes challenging to feel like yourself and enjoy everyday activities. I believe that getting in touch with your authentic self will help you face those blocks that hold you back.
I provide online therapy in Colorado & Idaho, as well as in-office therapy in Broomfield, CO. I use holistic approaches to address the treatment for couples, families, and individuals to address familial relationships, coupleship discourse (all orientations), CNM/poly relationships, neurodiversity, autism, anxiety, depression, & ADHD. I am a firm believer that relationships and connection are intrinsic to personal development and each person’s values are important in the development of a course of treatment based on the goals and desired outcome clients have selected.
I provide online therapy in Colorado & Idaho, as well as in-office therapy in Broomfield, CO. I use holistic approaches to address the treatment for couples, families, and individuals to address familial relationships, coupleship discourse (all orientations), CNM/poly relationships, neurodiversity, autism, anxiety, depression, & ADHD. I am a firm believer that relationships and connection are intrinsic to personal development and each person’s values are important in the development of a course of treatment based on the goals and desired outcome clients have selected.
Are you feeling anxious, overwhelmed, emotionally exhausted, or simply not like yourself? Whether you’re struggling to keep up with daily life or doing your best to hold everything together? Past experiences and trauma can continue to affect how we feel, think, and connect with others.
I'm a down-to-earth, compassionate therapist who offers a warm, supportive space where you don't have to hold it all together. I believe laughter has a place in therapy, and I use humor thoughtfully when it helps clients feel safe, human, and a little less alone. Because no two people are the same, I tailor therapy to each individual's unique needs.
Are you feeling anxious, overwhelmed, emotionally exhausted, or simply not like yourself? Whether you’re struggling to keep up with daily life or doing your best to hold everything together? Past experiences and trauma can continue to affect how we feel, think, and connect with others.
I'm a down-to-earth, compassionate therapist who offers a warm, supportive space where you don't have to hold it all together. I believe laughter has a place in therapy, and I use humor thoughtfully when it helps clients feel safe, human, and a little less alone. Because no two people are the same, I tailor therapy to each individual's unique needs.
Tonya Smith
Counselor, LPC, LAC, NMIT, E-RYT
4 Endorsed
Broomfield, CO 80020
Waitlist for new clients
I will integrate techniques from evidenced-based practices such as Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems ( IFS), and Acceptance and Commitment Therapy (ACT).
Find meaningful change, new perspectives, and a clear path forward. Struggling with anxiety, depression, relationship issues, loneliness, unhelpful patterns, or unresolved trauma can become barriers to a fulfilling and connected life. Many come to therapy feeling stuck, exhausted, and disconnected from themselves, their values, and others. Trauma keeps the score; however, healing is possible. I offer evidenced based, integrative tools and techniques to help you find your path toward wellness for the whole person. The invitation is open. You are welcome into this space to be seen, heard, and accepted with compassion and presence.
I will integrate techniques from evidenced-based practices such as Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems ( IFS), and Acceptance and Commitment Therapy (ACT).
Find meaningful change, new perspectives, and a clear path forward. Struggling with anxiety, depression, relationship issues, loneliness, unhelpful patterns, or unresolved trauma can become barriers to a fulfilling and connected life. Many come to therapy feeling stuck, exhausted, and disconnected from themselves, their values, and others. Trauma keeps the score; however, healing is possible. I offer evidenced based, integrative tools and techniques to help you find your path toward wellness for the whole person. The invitation is open. You are welcome into this space to be seen, heard, and accepted with compassion and presence.
My mission as a counselor is to strive for authenticity when working with my clients. I like to focus on building trust, as well as providing challenges for growth. I believe in my clients’ “steering the ship” on their journey for improved emotional and mental health. I value my clients’ individuality and strive to create an open, non-judgmental space. The journey of self growth is a difficult one, and I do not take that lightly. Being a part of that journey is a privilege and I will honor your strengths while working together.
My mission as a counselor is to strive for authenticity when working with my clients. I like to focus on building trust, as well as providing challenges for growth. I believe in my clients’ “steering the ship” on their journey for improved emotional and mental health. I value my clients’ individuality and strive to create an open, non-judgmental space. The journey of self growth is a difficult one, and I do not take that lightly. Being a part of that journey is a privilege and I will honor your strengths while working together.
My therapy toolkit contains techniques from CBT, DBT, ACT, IFS and EMDR.
You may be the person others rely on—the one trying to keep it together while struggling internally. Perhaps you overthink, have difficulty setting boundaries, people-please, or feel stuck in patterns that no longer serve you. Whether you're navigating anxiety, ADHD, relationship stress, identity or faith exploration, or a major life transition, I aim to create a space where you can slow down, gain clarity, and feel more connected to your authentic self. I enjoy working with college students and adults who are motivated and self-aware, but want support turning that awareness into meaningful, lasting change.
My therapy toolkit contains techniques from CBT, DBT, ACT, IFS and EMDR.
You may be the person others rely on—the one trying to keep it together while struggling internally. Perhaps you overthink, have difficulty setting boundaries, people-please, or feel stuck in patterns that no longer serve you. Whether you're navigating anxiety, ADHD, relationship stress, identity or faith exploration, or a major life transition, I aim to create a space where you can slow down, gain clarity, and feel more connected to your authentic self. I enjoy working with college students and adults who are motivated and self-aware, but want support turning that awareness into meaningful, lasting change.
Using evidence-based, trauma-informed approaches, such as EMDR and IFS therapies, I help clients build healthier coping skills and boundaries, improve self-esteem, and create lasting change.
Do you feel anxious, overwhelmed, or like you're holding it together on the outside while struggling internally? Maybe you're navigating a major life transition, feeling low motivation, disconnected, or worn down by overthinking and self-doubt. I provide therapy for anxiety, depression, and life transitions, as well as trauma therapy and EMDR, for adults in Broomfield, Colorado, and across Colorado via telehealth. I specialize in working with high-achieving women, professionals, and graduate students navigating anxiety, depression, burnout, self-doubt, perfectionism, relationship issues, and major life changes.
Using evidence-based, trauma-informed approaches, such as EMDR and IFS therapies, I help clients build healthier coping skills and boundaries, improve self-esteem, and create lasting change.
Do you feel anxious, overwhelmed, or like you're holding it together on the outside while struggling internally? Maybe you're navigating a major life transition, feeling low motivation, disconnected, or worn down by overthinking and self-doubt. I provide therapy for anxiety, depression, and life transitions, as well as trauma therapy and EMDR, for adults in Broomfield, Colorado, and across Colorado via telehealth. I specialize in working with high-achieving women, professionals, and graduate students navigating anxiety, depression, burnout, self-doubt, perfectionism, relationship issues, and major life changes.
Are you feeling stuck? Maybe you've tried therapy before but still feel caught up in the same patterns. I work with adults dealing with anxiety, depression, OCD, trauma, and chronic or unexplained physical symptoms, including conditions like Functional Neurological Disorder. Additionally, I am passionate about working with the LGBTQIA+ community and am affirming of all neurotypes. Many of my clients are thoughtful, self-aware, and tired of “just talking” without deeper change.
Are you feeling stuck? Maybe you've tried therapy before but still feel caught up in the same patterns. I work with adults dealing with anxiety, depression, OCD, trauma, and chronic or unexplained physical symptoms, including conditions like Functional Neurological Disorder. Additionally, I am passionate about working with the LGBTQIA+ community and am affirming of all neurotypes. Many of my clients are thoughtful, self-aware, and tired of “just talking” without deeper change.
You might feel caught in patterns of depression or anxiety, whether in how you relate to yourself, process trauma, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s often self-doubt or disconnection. I resonate with clients who are interested in exploring their inner world and understanding the “why” behind long-standing habits. Together, we cultivate self-trust, deepen relational connections, and create space for clarity, care, and ease within yourself and with others.
You might feel caught in patterns of depression or anxiety, whether in how you relate to yourself, process trauma, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s often self-doubt or disconnection. I resonate with clients who are interested in exploring their inner world and understanding the “why” behind long-standing habits. Together, we cultivate self-trust, deepen relational connections, and create space for clarity, care, and ease within yourself and with others.
I utilize multiple approaches including cognitive-behavioral therapy, solution focused, client centered, acceptance commitment therapy, internal family systems, narrative therapy, complicated grief therapy and collaborative therapy.
You don’t have to keep managing this on your own. If anxiety, grief, relationship stress, or unresolved trauma are making it difficult to feel like yourself, therapy can help you regain clarity and control. I work with young adults and adults who are seeking more than surface-level coping skills. Together, we will identify the patterns that are keeping you stuck and create practical, sustainable change.
As a Licensed Clinical Social Worker in Colorado (MSW, Florida State University, 2013), I bring over a decade of experience helping clients move from survival mode to feeling grounded and confident again.
I utilize multiple approaches including cognitive-behavioral therapy, solution focused, client centered, acceptance commitment therapy, internal family systems, narrative therapy, complicated grief therapy and collaborative therapy.
You don’t have to keep managing this on your own. If anxiety, grief, relationship stress, or unresolved trauma are making it difficult to feel like yourself, therapy can help you regain clarity and control. I work with young adults and adults who are seeking more than surface-level coping skills. Together, we will identify the patterns that are keeping you stuck and create practical, sustainable change.
As a Licensed Clinical Social Worker in Colorado (MSW, Florida State University, 2013), I bring over a decade of experience helping clients move from survival mode to feeling grounded and confident again.
Great to meet you!
As your therapist, I offer a space that is nonjudgmental, kind, and genuinely welcoming. I understand that trying new ways of facing life's challenges can be intimidating, and my goal is to help you feel as comfortable as possible throughout that process.
Professionally, I bring experience from a variety of challenging settings—including my time serving clients and families from foster care and nursing homes. My academic foundation is rooted right here in Colorado, having attended CSU and Adams State.
Personally, I'm a native Coloradan, a bonus mom, and a lover of all things creative.
Great to meet you!
As your therapist, I offer a space that is nonjudgmental, kind, and genuinely welcoming. I understand that trying new ways of facing life's challenges can be intimidating, and my goal is to help you feel as comfortable as possible throughout that process.
Professionally, I bring experience from a variety of challenging settings—including my time serving clients and families from foster care and nursing homes. My academic foundation is rooted right here in Colorado, having attended CSU and Adams State.
Personally, I'm a native Coloradan, a bonus mom, and a lover of all things creative.
I am especially interested in Internal Family Systems therapy, or “parts work
My counseling approach begins with a humanistic foundation, guided by the belief that you hold an innate capacity for growth and healing. As I continue to learn and grow into my professional identity, I have gravitated toward working with adults. Special interests include helping client’s with depression and anxiety, men’s mental health, trauma-informed approaches, and grief counseling. I believe in creating a safe, welcoming space where you can feel truly heard and understood. I value and honor the many identities and life experiences that make you unique, always considering the cultural and social contexts that shape your life.
I am especially interested in Internal Family Systems therapy, or “parts work
My counseling approach begins with a humanistic foundation, guided by the belief that you hold an innate capacity for growth and healing. As I continue to learn and grow into my professional identity, I have gravitated toward working with adults. Special interests include helping client’s with depression and anxiety, men’s mental health, trauma-informed approaches, and grief counseling. I believe in creating a safe, welcoming space where you can feel truly heard and understood. I value and honor the many identities and life experiences that make you unique, always considering the cultural and social contexts that shape your life.
Karissa
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Broomfield, CO 80020
Waitlist for new clients
At times we can get lost in figuring out how to navigate the difficulties in our lives, leading to points of “stuckness” which can feel scary, painful, isolating, and defeating. If your curiosity has brought you here, I gently invite you to lean into that as this is the first step into unlocking what is possible. I’m passionate about working with motivated individuals and couples who struggle with depression, anxiety, past traumas, low confidence, life transitions, relationship and family conflict, infidelity, divorce, or separation.
At times we can get lost in figuring out how to navigate the difficulties in our lives, leading to points of “stuckness” which can feel scary, painful, isolating, and defeating. If your curiosity has brought you here, I gently invite you to lean into that as this is the first step into unlocking what is possible. I’m passionate about working with motivated individuals and couples who struggle with depression, anxiety, past traumas, low confidence, life transitions, relationship and family conflict, infidelity, divorce, or separation.
I am well-versed in Cognitive Behavioral Therapy (CBT), which helps clients identify and reframe negative thought patterns; mindfulness techniques that promote present-moment awareness; somatic therapy that connects bodily sensations to emotional health; and Internal Family Systems that fosters self-awareness and harmony within.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
I am well-versed in Cognitive Behavioral Therapy (CBT), which helps clients identify and reframe negative thought patterns; mindfulness techniques that promote present-moment awareness; somatic therapy that connects bodily sensations to emotional health; and Internal Family Systems that fosters self-awareness and harmony within.
Hello! I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where teens and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions.
I utilize a variety of modalities and approaches including narrative, IFS, object relations, and psychodynamic.
I work with clients who feel stuck in the lingering impact of past experiences on the present and help you understand how your story and painful emotions can become a resource to you and not a threat. My specializations include family dynamics/estrangement, religious trauma, siblings of individuals w/ disabilities, friendships, friend breakups, adult survivors of childhood sexual abuse, parenting w/ C-PTSD, anxiety, depression, and complex trauma. I help overthinkers connect more deeply with the wisdom of their feelings and bodies and support you in remaining in your power and self-advocacy both within and outside the therapy room.
I utilize a variety of modalities and approaches including narrative, IFS, object relations, and psychodynamic.
I work with clients who feel stuck in the lingering impact of past experiences on the present and help you understand how your story and painful emotions can become a resource to you and not a threat. My specializations include family dynamics/estrangement, religious trauma, siblings of individuals w/ disabilities, friendships, friend breakups, adult survivors of childhood sexual abuse, parenting w/ C-PTSD, anxiety, depression, and complex trauma. I help overthinkers connect more deeply with the wisdom of their feelings and bodies and support you in remaining in your power and self-advocacy both within and outside the therapy room.
My work as a therapist is grounded in my foundational belief in the resilience of the human spirit and our innate capacity for healing, growth, and connection. I approach counseling with compassion, curiosity, and a trauma-informed lens, striving to meet you where you are and create a space where you feel safe to explore your experiences authentically.
I bring a developmental and strengths-based approach to counseling, recognizing that your experiences, relationships, and life stages shape the ways you navigate the world. I believe meaningful healing happens when you feel empowered, supported, and connected to your inner resources.
My work as a therapist is grounded in my foundational belief in the resilience of the human spirit and our innate capacity for healing, growth, and connection. I approach counseling with compassion, curiosity, and a trauma-informed lens, striving to meet you where you are and create a space where you feel safe to explore your experiences authentically.
I bring a developmental and strengths-based approach to counseling, recognizing that your experiences, relationships, and life stages shape the ways you navigate the world. I believe meaningful healing happens when you feel empowered, supported, and connected to your inner resources.
Welcome to Denver Family Counseling Services. We are here to walk along side people who are struggling through life's challenges and heart aches. We work with people who suffer from complex PTSD, Eating disorders, depression, anxiety, relationship issues as well as chronic pain and substance abuse. We have providers who are certified in EMDR therapy as well have years of experience using EMDR therapy to help their clients process trauma. Unresolved pain tends to infect all areas of our lives; family, work, sex, creativity, self-care, and overall mental health. Contact us today and receive the best care for your healing.
Welcome to Denver Family Counseling Services. We are here to walk along side people who are struggling through life's challenges and heart aches. We work with people who suffer from complex PTSD, Eating disorders, depression, anxiety, relationship issues as well as chronic pain and substance abuse. We have providers who are certified in EMDR therapy as well have years of experience using EMDR therapy to help their clients process trauma. Unresolved pain tends to infect all areas of our lives; family, work, sex, creativity, self-care, and overall mental health. Contact us today and receive the best care for your healing.
Now more than ever, people are feeling anxious, overwhelmed, or stuck in patterns they don't fully understand. You may be navigating a difficult life transition, carrying the weight of past trauma, struggling with relationships, or trying to manage emotions that feel intense or hard to control. Over time, ignoring your needs or pushing through can start to take a toll on physical and mental health.
Now more than ever, people are feeling anxious, overwhelmed, or stuck in patterns they don't fully understand. You may be navigating a difficult life transition, carrying the weight of past trauma, struggling with relationships, or trying to manage emotions that feel intense or hard to control. Over time, ignoring your needs or pushing through can start to take a toll on physical and mental health.
I support clients from a Family Systems, Person Centered and Cognitive Behavioral approach.
Welcome! Feeling stuck, anxious, and sad? Have you exhausted your resources and find that usual ways of managing are no longer helping? You're in the right place! I'd love to partner with you by sharing my life experience, clinical training, and best practices to support you in working toward the life that you deserve. With your hard work, I will support your goals with enduring and effective mental health principles. Everyone, at some point, needs a helping hand, I'm looking forward to taking this journey with you! If you have a growth mindset (things are not working, but you know there is a better way) we'll be a great fit!
I support clients from a Family Systems, Person Centered and Cognitive Behavioral approach.
Welcome! Feeling stuck, anxious, and sad? Have you exhausted your resources and find that usual ways of managing are no longer helping? You're in the right place! I'd love to partner with you by sharing my life experience, clinical training, and best practices to support you in working toward the life that you deserve. With your hard work, I will support your goals with enduring and effective mental health principles. Everyone, at some point, needs a helping hand, I'm looking forward to taking this journey with you! If you have a growth mindset (things are not working, but you know there is a better way) we'll be a great fit!
See more therapy options for Broomfield
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.