I work with couples, teenagers and
, drawing from Emotionally Focused Therapy, and somatic (body-based) and mindfulness approaches.
Relationships create the foundation of our lives. They can bring us joy, love, and laughter. They can also trigger old wounds and create confusion, frustration, and pain. We can feel disconnected from those we love, especially if we or a loved one is struggling with anxiety, depression or the after effects of trauma. If you’re concerned about your intimate relationship, teenager, or
, I can help. With a compassionate approach to healing and practical tools, you and your loved ones can experience better communication, increased closeness and a stronger connection.