Attachment-based Therapists in Broomfield, CO

My practice focuses on helping young people, adults and families find lasting relief from a range of concerns so that they can lead more meaningful, purpose-driven, healthier lives. My goal is to provide compassionate, client-centered evidence-based psychological care through individualized consultation, assessment and psychotherapy. I understand that individuals who are suffering often need interpersonal support, an additional perspective and practical strategies to move forward. I use cognitive behavioral therapy (CBT), interpersonal therapy, attachment based approaches and brain health education.

Due to Covid and some personal life changes, I will be offering online sessions only at this time. Being a parent is an incredibly overwhelming and rewarding role and in the same breath, sometimes it is not very easy to be kid trying to communicate with your parent either. Subscribing to the notion that no one child or family can "fit" into a box, I encourage confidence in individuality and assisting children and families in exploring their shared values and finding a way to use their "differences" as strengths. In family therapy, I strive to increase acceptance, understanding, and enjoyment in the family dynamic.

Licensed in OR, CO, WA. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

You are enough just as you are. I believe that wholeheartedly. I imagine you are here because you or someone in your life believes that it is possible to unlock more joy, security, love, connection, and/or peace. Most of our hurt comes through relationships and I believe that our healing will come in relationship - an intentional and open relationship as in a therapeutic relationship. If you are looking to improve your ability to be in relationship with yourself or loved ones, reach out to me for a free consultation. I am an expert at being with people, making space for them and their story, and working to accomplish their goals.

Making changes can be scary and starting therapy is no different. It can be stressful even thinking about talking to a stranger; however, therapy can also be exciting! I offer a compassionate and non-judgmental therapeutic space and believe therapy can be a great place to begin identifying or working on your life goals.

Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.

So happy to be back ! We all have what I call some ‘holes in the soul’ : hurts, regrets, anger from unmet needs that have occurred or resurfaced. If we go too much in the past, we are depressed; if too much in the future, we are anxious. Improving the quality of our lives is not just in ‘surviving’, but in working to move beyond it to LIVE, with better coping skills & relatedness, more awareness, yet balanced and at peace. It's SO about nurturance, trust, & connection !

One of my favorite quotes from a movie is "if something gets in your way, turn." On the mountain top ready to ski down a "K12," and the best advice a friend gives is "turn." Changing your life's trajectory takes work, but when done effectively and efficiently you will see the path behind you in a different light and the path before you on new ground.

Do you feel unsatisfied in relationships? Not seen, heard, or understood? Have difficulty navigating intimacy and communication? Is your sex life a source of distress? Are you hard on yourself about not being able to do things differently? I believe lasting change requires more than just talk therapy. Many of our wounds are stored in the body and we must speak the language of the nervous system in order to understand and heal them. Our work will address symptoms and stuckness at this level, which has the power to rewire habitual responses that formed around early attachment difficulties or trauma throughout the lifespan.