Licensed Professional Counselor, MA, LPC, AAMFT
Verified
We can work together to help you cultivate more loving and healthy relationships - with yourself - and with others, by tapping into your own wisdom (which you may not even know you have !) relieving stress, reducing
anxiety
and anger, so that you are truly living, loving, & thriving, not just “surviving”.
We all have what I call some little - or big "holes in the soul": hurts, regrets, anger from unmet basic needs that have occurred or are occurring in our lives. If we stay too much in the past, we are depressed; if too much in the future (especially "what if ?"), we are anxious. The measure of quality in our lives - in feeling more successful, balanced, healthy, happy, and able to deal “in the present“ - is not that we have just "survived", but that we can move beyond survival to truly have a life, by developing better coping skills, self -awareness, & appreciation of life. It's SO about nurturance, trust, and connection !