Acceptance and Commitment (ACT) Therapists in Broomfield, CO

I see therapy as such a gift to oneself when trying to make sense of one's identity, relationships, and purpose in this world. My clinical focus is on helping people cope with depression, anxiety, and stress during life transitions to remind my clients of their strengths and how these strengths can help them not only cope, but also celebrate these new chapters in their lives. I have extensive experience in health related issues, acculturation stressors, and on parenting stressors. I strive to create a space of safety that helps my clients feel heard and understood. I am bilingual (Spanish) and bicultural (Ecuadorian descent).

You want more from your life. People around you think you have it together and you have a great life. But they don’t know how anxious you feel, how much you drink or how you never feel good enough. It’s exhausting keeping it all together and it’s time for a change. Maybe you are questioning your drinking or you know something needs to shift because you feel disconnected from who you want to be. Whether you are a gray area drinker, taking a break from drinking or fully in recovery, you are welcome here. It's never too late to begin again!

Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.

I provide a safe environment for my clients to find and be the most authentic version of themselves throughout sessions. I view therapy as a catalyst in helping my clients move the needle towards finding their inner acceptance . I show up as both a human and therapist, and strive to have my clients feel seen, heard, and connected. I believe therapy is a space where you feel understood and have your reality/experiences validated in a safe, nonjudgmental and accepting way.

I firmly believe that wherever you are in your life journey, you are capable of change, healing, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more hopeful days, less stress, less anxiety, or more self- acceptance . You deserve healing, and you don't have to walk the path towards healing alone.

I believe that people are the experts on themselves. However, they often need therapy to help aid them in discovering and changing the patterns in their life that continue to produce discomfort and/or unwanted outcomes. I have worked in the field of therapy for more than 11 years in a many different environments to include residential, forensics, inpatient, and outpatient settings. In these settings I gained experience in working with a variety of people focusing on different struggles to include depression, anxiety, addiction, grief, relationship issues, and other challenges.

As a therapist, I extend compassion and curiosity to build an alliance with my clients aimed at fostering a sense of safety, create openness to cultivate an understanding of how their living has unfolded. I see therapy as a conduit for clients to explore, brainstorm, develop and practice adaptations that they can implement to build their quality of life. I work with clients spanning the entirety of the adult life cycle, from those new to adulthood through those who are seasoned.

Whether you are working through anxiety, trauma, or need specialized support as a part of the LGBTQIA+ community, I would like to support you on your journey.

Have you ever felt alone, tokenized, or shamed for being "different"? After so many of these experiences, you start shaming yourself and doubting your worth. Shame is sneaky and it can cause destruction within ourselves. You may not fully believe that you’re lovable, but you want to get there one day. There are many societal forces that keep us from connecting with our inner selves and the world around us. I’m passionate about equipping folks with the tools to navigate racial trauma and the effects of colonialism. I can support you to embrace self-love & confidence by encouraging connection with your authentic self.