Codependency Therapists in Brighton, CO
You may be reaching out because the systems and skills that used to work for you don’t anymore. Maybe you’ve tried therapy, read the books, or built routines and coping strategies, but you’re still exhausted and overwhelmed. You might live with ADHD, OCD, perfectionism, anxiety, or complex trauma, and feel tired of managing everything on your own while appearing “fine” to others.
I also work as a sex-positive therapist with people in kink, BDSM, polyamorous, and other non-traditional relationships.
You may be reaching out because the systems and skills that used to work for you don’t anymore. Maybe you’ve tried therapy, read the books, or built routines and coping strategies, but you’re still exhausted and overwhelmed. You might live with ADHD, OCD, perfectionism, anxiety, or complex trauma, and feel tired of managing everything on your own while appearing “fine” to others.
I also work as a sex-positive therapist with people in kink, BDSM, polyamorous, and other non-traditional relationships.
Hi, I’m Tish—a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling. I work with individuals and families ages 5+, helping with anxiety, depression, trauma, and more. I’m certified in Children & Adolescent Counseling and Depth Psychotherapy, and trained in CBT, DBT, Play Therapy, Gottman Method (Level I), and Functional Family Therapy. My approach is warm, collaborative, and tailored to your needs. I’ll meet you where you are, challenge you when needed, and help you build tools to manage life’s stressors and reach your goals.
Hi, I’m Tish—a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling. I work with individuals and families ages 5+, helping with anxiety, depression, trauma, and more. I’m certified in Children & Adolescent Counseling and Depth Psychotherapy, and trained in CBT, DBT, Play Therapy, Gottman Method (Level I), and Functional Family Therapy. My approach is warm, collaborative, and tailored to your needs. I’ll meet you where you are, challenge you when needed, and help you build tools to manage life’s stressors and reach your goals.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you’re feeling overwhelmed by trauma, mood changes, relationship stress, self-harm urges, grief, or life transitions, you don’t have to carry it alone. Therapy can be a place to feel heard, regain stability, and rebuild hope. Whether you’re a teen, adult, or older adult facing anxiety, depression, past abuse, family conflict, or emotional pain that’s hard to talk about, you deserve support that meets you where you are and helps you move toward relief, clarity, and lasting change.
If you’re feeling overwhelmed by trauma, mood changes, relationship stress, self-harm urges, grief, or life transitions, you don’t have to carry it alone. Therapy can be a place to feel heard, regain stability, and rebuild hope. Whether you’re a teen, adult, or older adult facing anxiety, depression, past abuse, family conflict, or emotional pain that’s hard to talk about, you deserve support that meets you where you are and helps you move toward relief, clarity, and lasting change.
Are you looking to make some changes in your life? Are you wanting to strengthen your relationships, increase your happiness, reduce your troubles and learn to find peace? I have worked with amazing clients from all walks of life looking to change the road they are traveling on. I strive to understand your struggles and your desires for change. I give you the tools to achieve your goals. I act as your support and guide in making the changes you desire and help to hold you accountable when the traveling gets tough.
Are you looking to make some changes in your life? Are you wanting to strengthen your relationships, increase your happiness, reduce your troubles and learn to find peace? I have worked with amazing clients from all walks of life looking to change the road they are traveling on. I strive to understand your struggles and your desires for change. I give you the tools to achieve your goals. I act as your support and guide in making the changes you desire and help to hold you accountable when the traveling gets tough.
Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing. Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.
Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing. Are you a high-functioning individual who feels "stuck" or unfulfilled, experiencing a cycle of self-doubt or feeling overwhelmed and anxious despite outward success? My approach is to offer relief from symptoms, a clear path forward, and practical tools to achieve your personal and professional potential.
Whether you're seeking stronger relationships, a deeper understanding of yourself, or a more fulfilling connection with your sexuality, therapy offers an opportunity to explore what matters most to you. Together, we can better understand the experiences, beliefs, and patterns that shape how you navigate relationships, intimacy, and life while creating choices aligned with your values. I work with individuals, couples, and people in all relationship structures navigating communication challenges, conflict, intimacy concerns, sexual shame, trauma, desire differences, identity exploration, and relationship transitions.
Whether you're seeking stronger relationships, a deeper understanding of yourself, or a more fulfilling connection with your sexuality, therapy offers an opportunity to explore what matters most to you. Together, we can better understand the experiences, beliefs, and patterns that shape how you navigate relationships, intimacy, and life while creating choices aligned with your values. I work with individuals, couples, and people in all relationship structures navigating communication challenges, conflict, intimacy concerns, sexual shame, trauma, desire differences, identity exploration, and relationship transitions.
You look like you have it together: bills paid, people depending on you, your goals are checked off. But inside, you’re exhausted, anxious, resentful, and tired of overthinking every decision. You’ve tried doing the “right” things but life still feels heavier than it should.
You look like you have it together: bills paid, people depending on you, your goals are checked off. But inside, you’re exhausted, anxious, resentful, and tired of overthinking every decision. You’ve tried doing the “right” things but life still feels heavier than it should.
Intermountain Children's Health, Mount Saint Vincent helps children function fully in their homes and society. We have been helping children and families in the Denver area for over 142 years.
Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, Telehealth when appropriate, In-Home Therapy, and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy, Cognitive Behavioral Therapy and Trust-Based Relational Intervention (TBRI).
Intermountain Children's Health, Mount Saint Vincent helps children function fully in their homes and society. We have been helping children and families in the Denver area for over 142 years.
Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, Telehealth when appropriate, In-Home Therapy, and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy, Cognitive Behavioral Therapy and Trust-Based Relational Intervention (TBRI).
Allied Counseling Services, PLLC
Licensed Clinical Professional Counselor, LPC, LCPC, CCMHP
1 Endorsed
Online Only
Licensed in Colorado & Kansas. Specializing in counseling women coping with stress and overwhelm due to life circumstances and searching to find balance in their personal, work, and/or spiritual lives. Walking along side you to gain skills to help you feel better in daily functioning, address soul/core issues, and/or go beyond coping & begin healing from the inside. In a comfortable environment, with no set agenda, you can explore your needs, cultivate a path to success & discover how to live life to the full.
Licensed in Colorado & Kansas. Specializing in counseling women coping with stress and overwhelm due to life circumstances and searching to find balance in their personal, work, and/or spiritual lives. Walking along side you to gain skills to help you feel better in daily functioning, address soul/core issues, and/or go beyond coping & begin healing from the inside. In a comfortable environment, with no set agenda, you can explore your needs, cultivate a path to success & discover how to live life to the full.
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
The healthiest people are the ones that choose to work on themselves, so congratulations on your first courageous investigating step to find a therapist! I am a seasoned therapist (in private practice since 2002) and I love helping!
The healthiest people are the ones that choose to work on themselves, so congratulations on your first courageous investigating step to find a therapist! I am a seasoned therapist (in private practice since 2002) and I love helping!
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
I work with individuals, couples, and families navigating life transitions and relationship challenges. I work toward offering relief from depression, anxiety, trauma, substance use, women’s issues, and attachment or relational difficulties. Using my specialties in experiential therapy, EMDR, cognitive behavioral therapy, mindfulness, and body-focused approaches, I help clients understand their emotions, process past experiences, improve relationships, and cope with stress. Together, we work toward greater self-awareness, healthier connections, and more balanced, fulfilling, and meaningful lives.
I work with individuals, couples, and families navigating life transitions and relationship challenges. I work toward offering relief from depression, anxiety, trauma, substance use, women’s issues, and attachment or relational difficulties. Using my specialties in experiential therapy, EMDR, cognitive behavioral therapy, mindfulness, and body-focused approaches, I help clients understand their emotions, process past experiences, improve relationships, and cope with stress. Together, we work toward greater self-awareness, healthier connections, and more balanced, fulfilling, and meaningful lives.
Life is full of demands—work, relationships, parenting—and it’s easy to lose connection with yourself and what truly matters. You may feel pulled into the past, worried about the future, or simply overwhelmed, making it hard to be present or enjoy life.
I help people reconnect with themselves, manage stress, and move toward their full potential in relationships, careers, and inner life. Therapy, to me, is not just about coping but growing—developing insight, clarifying values, and building skills that support real, lasting change.
Life is full of demands—work, relationships, parenting—and it’s easy to lose connection with yourself and what truly matters. You may feel pulled into the past, worried about the future, or simply overwhelmed, making it hard to be present or enjoy life.
I help people reconnect with themselves, manage stress, and move toward their full potential in relationships, careers, and inner life. Therapy, to me, is not just about coping but growing—developing insight, clarifying values, and building skills that support real, lasting change.
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
I work with adults navigating trauma, grief, loss, anxiety, and depression. You may feel overwhelmed, stuck, disconnected from yourself, or unsure how to move forward. You do not have to face this alone. Together, we will create a safe, compassionate, and nonjudgmental space to process your experiences, explore what feels hard to put into words, and reconnect with your inner strength. My goal is to help you feel more grounded, understood, and empowered as you move toward healing and meaningful change.
I work with adults navigating trauma, grief, loss, anxiety, and depression. You may feel overwhelmed, stuck, disconnected from yourself, or unsure how to move forward. You do not have to face this alone. Together, we will create a safe, compassionate, and nonjudgmental space to process your experiences, explore what feels hard to put into words, and reconnect with your inner strength. My goal is to help you feel more grounded, understood, and empowered as you move toward healing and meaningful change.
Voted Best of Colorado Springs! My ideal clients are individuals & couples who carry immense responsibility & are frequently relied upon. From the outside, life may look successful, while privately you feel overwhelmed, disconnected, or stuck. You may be facing anxiety, burnout, relationship conflict, parenting stress, life transitions, or a loss of identity & direction. You want more than a place to vent; you're ready to understand your patterns & make meaningful changes. I provide compassionate, direct, action-oriented therapy to help you build practical skills, strengthen relationships, & create a healthier, more fulfilling life.
Voted Best of Colorado Springs! My ideal clients are individuals & couples who carry immense responsibility & are frequently relied upon. From the outside, life may look successful, while privately you feel overwhelmed, disconnected, or stuck. You may be facing anxiety, burnout, relationship conflict, parenting stress, life transitions, or a loss of identity & direction. You want more than a place to vent; you're ready to understand your patterns & make meaningful changes. I provide compassionate, direct, action-oriented therapy to help you build practical skills, strengthen relationships, & create a healthier, more fulfilling life.
Are you tired of being held back by stubborn habits and difficult emotions? I believe therapy can be a place to try out new ways of being in the world. My hope is that you come away from our work together with more confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, relationship issues, a major life transition, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion! I bring humor, trust, and a genuine relationship to the table so that you can cultivate the skills to improve the quality of your life.
Are you tired of being held back by stubborn habits and difficult emotions? I believe therapy can be a place to try out new ways of being in the world. My hope is that you come away from our work together with more confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, relationship issues, a major life transition, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion! I bring humor, trust, and a genuine relationship to the table so that you can cultivate the skills to improve the quality of your life.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
See more therapy options for Brighton
Nearby Codependency Therapists Searches for Brighton
- Broomfield
- Commerce City
- Erie
- Federal Heights
- Firestone
- Frederick
- Henderson
- Lafayette
- Louisville
- Northglenn
- Thornton
- Westminster
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.