Therapists in Breckenridge, CO

Seeking support takes courage. Life brings experiences that prompt self-inquiry, exploration of relationships, and painful emotional states. You may experience mental health challenges that require both compassionate support and effective tools to navigate. Perhaps you find yourself engaging in behavior you’d like to change or using a substance that does not serve you. I am here to help navigate these challenges with you. I believe everyone can benefit from the therapeutic process and I am dedicated to helping you discover and nurture your inner wisdom.

My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!

I provide relational therapy to individuals, couples, and other relationship formations. I meet my clients with a warm and safe space to explore who they are, why they are, and what is in the way of thriving in their relationships with themselves and others. I believe the most powerful aspect of therapy lies within relationships, including the one between client and therapist. My work is based on a genuine, respectful and trusting relationship – and the understanding that each of us is the foremost expert in ourselves.

If you are experiencing anger, fear, shame, guilt, lack of energy (emptiness), feeling isolated and misunderstood, difficulty concentrating, anxiety, loss of meaning in school, at work and in your personal, social, or intimate relationships, my practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.

Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.

None of us make it through life unscathed. We all need someone to be present, to listen, to help find solutions, to challenge our personal narratives and behaviors, and to walk with us through challenging times. I focus on creating a safe and warm space for self-discovery and to evaluate patterns of how one engages with self and others, to find new skills to cope with stress, to create a non-judgmental place for developing self-compassion and to meet your goals for change. If you are motivated for change, ready to explore your patterns of thinking, feeling, and behaviors, this might be the ideal time to seek therapy.

*Offering online sessions only. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.

I work primarily with high-functioning motivated clients who benefit from a more intellectual/philosophical intervention style. We will strengthen your ability to stay conscious and intentional while we observe your fears and habits, develop your relational skills, build on your emotional intelligence and resilience, increase your ability to feel regulated and present, and identify your core self so that you can feel congruent with a sense of purpose and a set of values. My process is attuned, artistic, playful, spiritual, and kind while also being intentional, philosophical, direct, strategic, and insightful.

I specialize in neurodivergence (ADHD, autistic, gifted, 2e) and anxiety/stress. Do you feel like no one really understands what you're dealing with? Do you need help managing life's stressful situations? Do you wonder why it seems like everyone else is just fine and you're barely surviving? Do you wish you understood why you are so overwhelmed and how to change that? I'm here to help - you don't have to do this alone!

We were told a lie. Go to college, get a job, get married, buy a house, have babies, and you'll live a perfect life. Bullshit. Adulthood is way more confusing and people haven't exactly been candid about it. None of us were taught how to find affordable places to live, navigate global disasters, or deal with an anxiety provoking career climate. We weren't given clear instructions for what healthy dating looks like either. What's worse is that so many people don't want to hear about it. So we're left wondering what to do. The good news is that nobody knows what they're doing so we're all in this together: no judging allowed.

I help clients feel less anxious and more authentic in their relationships. I believe that many people experience struggle in their lives as a result of growing distant from their emotional compasses. I work with individual clients and couples to reconnect with these aspects of their experiences. Please note that I am only available for sessions via telehealth.

Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process - this is available to you and I can help.

Sometimes the best transitions in life can also be the hardest. Sometimes things don't go as planned and our vision of how things could be is drastically different from our reality. Life can get messy. Without the needed skills or support, maybe you have found yourself wondering how to move towards becoming the person you really want to be. It can happen.

I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, identity exploration, relationship dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.