WellCare Therapists in Boulder, CO
Alexandra Bletsis
Licensed Professional Counselor Candidate, MSc, MS, LPCC, PC-RECB
3 Endorsed
Boulder, CO 80303
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Therapy is a deeply personal and meaningful experience. It is important for you to feel heard, understood, and supported. Whether you battle trauma, anxiety, or depression I am here to help. I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
Therapy is a deeply personal and meaningful experience. It is important for you to feel heard, understood, and supported. Whether you battle trauma, anxiety, or depression I am here to help. I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
Do you feel distant from yourself or those you care about? Do you have dreams you want to achieve but feel unsure or unmotivated? Are you seeking to create deeper, more fulfilling relationships? Do you want to move beyond depression, trauma, and anxiety? I’m here to support you in finding connection and healing within your life and relationships. My passion lies in helping individuals and families discover and grow their values through creative expression and emotional exploration.
Do you feel distant from yourself or those you care about? Do you have dreams you want to achieve but feel unsure or unmotivated? Are you seeking to create deeper, more fulfilling relationships? Do you want to move beyond depression, trauma, and anxiety? I’m here to support you in finding connection and healing within your life and relationships. My passion lies in helping individuals and families discover and grow their values through creative expression and emotional exploration.
“I get nervous and suddenly feel like I cannot speak.” “My emotions and thoughts feel out of my control.” “I feel disconnected and stuck.” You are not alone. I aim to support you in reconnecting with your authenticity. We will work at your pace to strengthen your mind-body connection so you can identify your needs and choices. Sessions will often include emotional regulation tools, time to process what is arising for you, and interventions to support new habits and thought patterns. This is a space for you. I specialize in working with anxiety, depression, trauma, PTSD, and women’s issues, including Premenstrual Dysphoric Disorder.
“I get nervous and suddenly feel like I cannot speak.” “My emotions and thoughts feel out of my control.” “I feel disconnected and stuck.” You are not alone. I aim to support you in reconnecting with your authenticity. We will work at your pace to strengthen your mind-body connection so you can identify your needs and choices. Sessions will often include emotional regulation tools, time to process what is arising for you, and interventions to support new habits and thought patterns. This is a space for you. I specialize in working with anxiety, depression, trauma, PTSD, and women’s issues, including Premenstrual Dysphoric Disorder.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
“I feel overwhelmed by life.” “It feels like I’m stuck in survival mode, not really living.” “I don’t know how to move forward.” If these thoughts sound familiar, you may be struggling with anxiety, depression, or the lingering effects of trauma. Carrying emotional or physical pain for a long time can feel isolating—but you don’t have to carry it alone.
“I feel overwhelmed by life.” “It feels like I’m stuck in survival mode, not really living.” “I don’t know how to move forward.” If these thoughts sound familiar, you may be struggling with anxiety, depression, or the lingering effects of trauma. Carrying emotional or physical pain for a long time can feel isolating—but you don’t have to carry it alone.
"I'm scared to open up, but I’m more afraid of staying where I am." "I struggle healing from past trauma." "I don’t feel strong right now, but I’m here because I want to find that strength again." "I’ve been holding so much inside, and I just need someone to truly hear me." Your courage to be here is limitless. I am here to meet you where you are and to walk with you through your journey. Healing is possible and building yourself up is a paramount goal.
"I'm scared to open up, but I’m more afraid of staying where I am." "I struggle healing from past trauma." "I don’t feel strong right now, but I’m here because I want to find that strength again." "I’ve been holding so much inside, and I just need someone to truly hear me." Your courage to be here is limitless. I am here to meet you where you are and to walk with you through your journey. Healing is possible and building yourself up is a paramount goal.
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This feels too much to handle.” “My past keeps interfering with my daily life.” These are common concerns I hear from clients navigating anxiety, depression, and trauma. You don’t have to face life’s challenges by yourself, and it doesn’t have to feel overwhelming, frightening, or isolating. Therapy can help you move through obstacles and provide practical tools for the future.
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This feels too much to handle.” “My past keeps interfering with my daily life.” These are common concerns I hear from clients navigating anxiety, depression, and trauma. You don’t have to face life’s challenges by yourself, and it doesn’t have to feel overwhelming, frightening, or isolating. Therapy can help you move through obstacles and provide practical tools for the future.
You may feel trapped in cycles of depression or anxiety, struggling with how you relate to yourself, cope with trauma, communicate with others, or navigate relationships. Outwardly, things might appear fine, but internally, self-doubt or disconnection can persist. I connect with clients who are curious about their inner world and want to understand the “why” behind old patterns. Together, we build self-trust, strengthen connections, and create space for clarity, compassion, and ease—both within yourself and in your relationships.
You may feel trapped in cycles of depression or anxiety, struggling with how you relate to yourself, cope with trauma, communicate with others, or navigate relationships. Outwardly, things might appear fine, but internally, self-doubt or disconnection can persist. I connect with clients who are curious about their inner world and want to understand the “why” behind old patterns. Together, we build self-trust, strengthen connections, and create space for clarity, compassion, and ease—both within yourself and in your relationships.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
“My depression makes it hard to move forward.” “What if no one truly accepts me?” “My trauma has left me feeling constantly anxious.” If you’ve questioned your worth, felt weighed down by stress, or feared being a burden, know that your emotions are real—but they do not define who you are. Life can feel heavy, but you don’t have to carry it alone. I strive to offer a space where your story is respected and your struggles are met with care and understanding.
“My depression makes it hard to move forward.” “What if no one truly accepts me?” “My trauma has left me feeling constantly anxious.” If you’ve questioned your worth, felt weighed down by stress, or feared being a burden, know that your emotions are real—but they do not define who you are. Life can feel heavy, but you don’t have to carry it alone. I strive to offer a space where your story is respected and your struggles are met with care and understanding.
See more therapy options for Boulder
Nearby WellCare Therapists Searches for Boulder
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