Sleep or Insomnia Therapists in Boulder, CO
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
It gets exhausting... the racing thoughts, self-doubt, and the pressure to keep everything together. Maybe you’re overwhelmed by overthinking, feeling stuck, or questioning your worth. You’ve tried your best to manage, but it’s draining to keep pretending you’re okay. You’re not alone and you don’t have to face this by yourself. I support adults struggling with anxiety, ADHD, self-worth, and relationship challenges with warmth, curiosity, and intention. Together, we’ll explore what’s beneath the surface, let go of what no longer serves you, and develop tools to help you feel grounded and confident.
It gets exhausting... the racing thoughts, self-doubt, and the pressure to keep everything together. Maybe you’re overwhelmed by overthinking, feeling stuck, or questioning your worth. You’ve tried your best to manage, but it’s draining to keep pretending you’re okay. You’re not alone and you don’t have to face this by yourself. I support adults struggling with anxiety, ADHD, self-worth, and relationship challenges with warmth, curiosity, and intention. Together, we’ll explore what’s beneath the surface, let go of what no longer serves you, and develop tools to help you feel grounded and confident.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
Providing assessment and therapy services across Colorado. Are you a man struggling with relationships, mood, parenting, or career? Feel stuck in the same patterns, weighed down by stress, or disconnected from your zest and passion? Over time, I have helped hundreds of people build lives with greater joy, intentionality, and connection.
I specialize in depth-oriented psychodynamic therapy. This means I help you uncover the roots of what keeps you stuck rather than only addressing surface-level symptoms. Together, we explore how past experiences and relationships influence the present and how that insight can create lasting change.
Providing assessment and therapy services across Colorado. Are you a man struggling with relationships, mood, parenting, or career? Feel stuck in the same patterns, weighed down by stress, or disconnected from your zest and passion? Over time, I have helped hundreds of people build lives with greater joy, intentionality, and connection.
I specialize in depth-oriented psychodynamic therapy. This means I help you uncover the roots of what keeps you stuck rather than only addressing surface-level symptoms. Together, we explore how past experiences and relationships influence the present and how that insight can create lasting change.
I provide individual therapy for adults and adolescents who are experiencing depression, anxiety, PTSD, relationship issues, work or school stress, sleep issues, and other concerns.
My approach to therapy includes Cognitive Behavior Therapy, which is effective, practical and collaborative. I use this and other helpful approaches depending on your needs and preferences.
I provide individual therapy for adults and adolescents who are experiencing depression, anxiety, PTSD, relationship issues, work or school stress, sleep issues, and other concerns.
My approach to therapy includes Cognitive Behavior Therapy, which is effective, practical and collaborative. I use this and other helpful approaches depending on your needs and preferences.
I have been practicing psychology very successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
I have been practicing psychology very successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
Alexandra Bletsis
Licensed Professional Counselor Candidate, MSc, MS, LPCC, PC-RECB
6 Endorsed
Boulder, CO 80303
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
I also enjoy working with individuals with anxiety, navigating stress or burnout, recovering from injury, and managing sleep or health-related concerns.
I am a Licensed Clinical Sport Psychologist who works with clients in Denver, Centennial, Boulder, and via telehealth. I strive to create safe, collaborative, and authentic relationships. You can expect a culturally sensitive, trauma-informed approach that centers your unique experiences and goals. We’ll identify your strengths, address what’s no longer serving you, and build skills to navigate life’s challenges with compassion and flexibility. Together, we’ll enhance your resilience and well-being, align your actions with your values, and cultivate lasting, sustainable change.
I also enjoy working with individuals with anxiety, navigating stress or burnout, recovering from injury, and managing sleep or health-related concerns.
I am a Licensed Clinical Sport Psychologist who works with clients in Denver, Centennial, Boulder, and via telehealth. I strive to create safe, collaborative, and authentic relationships. You can expect a culturally sensitive, trauma-informed approach that centers your unique experiences and goals. We’ll identify your strengths, address what’s no longer serving you, and build skills to navigate life’s challenges with compassion and flexibility. Together, we’ll enhance your resilience and well-being, align your actions with your values, and cultivate lasting, sustainable change.
I am passionate about helping people navigate life's challenges with a safe, supportive and clinically-informed approach.
I am passionate about helping people navigate life's challenges with a safe, supportive and clinically-informed approach.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
Sometimes the world can feel like an overwhelming place and asking for help even more so. Therapy helps to make sense of the world & strengthens your ability to manifest your best self. Whether you’re struggling with a time of transition, grief, trauma, anxiety, relationship concerns, or internalized negative messages- I’m here to help guide and support you through your journey of healing and self-exploration. I’m person and issue focused in my work; This allows me to personalize my treatment to what you most need utilizing tools from a variety of therapeutic styles.
Sometimes the world can feel like an overwhelming place and asking for help even more so. Therapy helps to make sense of the world & strengthens your ability to manifest your best self. Whether you’re struggling with a time of transition, grief, trauma, anxiety, relationship concerns, or internalized negative messages- I’m here to help guide and support you through your journey of healing and self-exploration. I’m person and issue focused in my work; This allows me to personalize my treatment to what you most need utilizing tools from a variety of therapeutic styles.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
Feeling overwhelmed by anxiety, depression, life changes, or relationship struggles? You might look high-functioning on the outside but feel like you're "crashing out" on the inside. You're not alone! I offer virtual therapy for adults in California and Colorado, creating a safe, supportive space to explore what’s weighing on you. Using a collaborative approach, I help you feel more grounded, build emotional resilience, and create meaningful change with compassion, clarity, and practical tools.
Feeling overwhelmed by anxiety, depression, life changes, or relationship struggles? You might look high-functioning on the outside but feel like you're "crashing out" on the inside. You're not alone! I offer virtual therapy for adults in California and Colorado, creating a safe, supportive space to explore what’s weighing on you. Using a collaborative approach, I help you feel more grounded, build emotional resilience, and create meaningful change with compassion, clarity, and practical tools.
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with adolescents, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our pasts or struggles, but can grow and learn from them. I am here to work alongside you and your family to find ways to heal and thrive.
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with adolescents, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our pasts or struggles, but can grow and learn from them. I am here to work alongside you and your family to find ways to heal and thrive.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
- Broomfield
- Federal Heights
- Golden
- Lafayette
- Longmont
- Louisville
- Lyons
- Niwot
- Northglenn
- Superior
- Westminster