Sleep or Insomnia Therapists in Boulder, CO
We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better.
I enjoy working with people across the lifespan. l will meet you where you are in your journey and provide a safe, non-judgmental space for healing and growth. My goal is to provide you the space and guidance for you to gain self-awareness, confidence and independence.
We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better.
I enjoy working with people across the lifespan. l will meet you where you are in your journey and provide a safe, non-judgmental space for healing and growth. My goal is to provide you the space and guidance for you to gain self-awareness, confidence and independence.
I specialize in guiding adults to safely explore their challenges with anxiety, depression, and life transitions. Through empathetic listening and gentle encouragement, I nudge people towards meaningful change in their lives. My practice combines deep understanding with thoughtful challenges that encourage growth, helping you move beyond identifying patterns to actively creating positive changes in your life. My commitment to providing resources and gentle motivation sets my practice apart. I believe that while understanding our patterns is essential, the true power of therapy lies in taking small, manageable steps at your pace.
I specialize in guiding adults to safely explore their challenges with anxiety, depression, and life transitions. Through empathetic listening and gentle encouragement, I nudge people towards meaningful change in their lives. My practice combines deep understanding with thoughtful challenges that encourage growth, helping you move beyond identifying patterns to actively creating positive changes in your life. My commitment to providing resources and gentle motivation sets my practice apart. I believe that while understanding our patterns is essential, the true power of therapy lies in taking small, manageable steps at your pace.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I am a somatic and attachment therapist supporting clients in feeling autonomy over their bodies, experiences, and a secure attachment to themselves. My clients come to me for trauma treatment or feeling caught in cycles of anxiety, overthinking, and stuck in relationship patterns. I empower my clients with nervous system regulation tools, boundary recognition and honoring, and strength to come into compassionate contact with their experiences without loosing themselves in overwhelm. I want you to know: You can become the advocate and healer that you need, and I would be happy to provide you with the tools and support to get there.
I am a somatic and attachment therapist supporting clients in feeling autonomy over their bodies, experiences, and a secure attachment to themselves. My clients come to me for trauma treatment or feeling caught in cycles of anxiety, overthinking, and stuck in relationship patterns. I empower my clients with nervous system regulation tools, boundary recognition and honoring, and strength to come into compassionate contact with their experiences without loosing themselves in overwhelm. I want you to know: You can become the advocate and healer that you need, and I would be happy to provide you with the tools and support to get there.
Individual therapy can help you reconnect to your authentic self. You can feel better about you and be more effective in your work and family life. Whether your concerns stem from stress, old wounds, poor self-esteem, depression, anxiety, or mood problems you can regain balance and fulfillment in your life. Distressed couples and partners struggling with conflict and fear can learn to increase safety, trust and renewed love. Shared security and mutual support can be reestablished that will lead to satisfying communication and effective conflict resolution. True empowerment means that therapy doesn't stop when the session is over.
Individual therapy can help you reconnect to your authentic self. You can feel better about you and be more effective in your work and family life. Whether your concerns stem from stress, old wounds, poor self-esteem, depression, anxiety, or mood problems you can regain balance and fulfillment in your life. Distressed couples and partners struggling with conflict and fear can learn to increase safety, trust and renewed love. Shared security and mutual support can be reestablished that will lead to satisfying communication and effective conflict resolution. True empowerment means that therapy doesn't stop when the session is over.
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 25 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 25 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
Hello! I'm Angela, and I'm here to help you navigate life's challenges and unlock your full potential. Whether you're a child, teenager, or adult, if you feel like you're just going through the motions and not living your best life, let's work together to identify and overcome the barriers holding you back. With over a decade of experience as a Licensed Professional Counselor, I've had the privilege of helping individuals work through trauma, build self-love, and navigate some of the toughest times in their lives.
Hello! I'm Angela, and I'm here to help you navigate life's challenges and unlock your full potential. Whether you're a child, teenager, or adult, if you feel like you're just going through the motions and not living your best life, let's work together to identify and overcome the barriers holding you back. With over a decade of experience as a Licensed Professional Counselor, I've had the privilege of helping individuals work through trauma, build self-love, and navigate some of the toughest times in their lives.
Hello! I'm Michiko. I'm here to help you navigate the challenges of trauma, anxiety, depression, or complex feelings around relationships or identity. You may feel overwhelmed by internal conflicts or a sense of disconnection from yourself and others. This is a judgement-free space where you can explore your sense of Self and heal with compassion. My goal is to help you build a life that feels authentic, balanced, and meaningful, where your past no longer controls your present or future. I am passionate about matters of identity, race, culture, and social justice.
Hello! I'm Michiko. I'm here to help you navigate the challenges of trauma, anxiety, depression, or complex feelings around relationships or identity. You may feel overwhelmed by internal conflicts or a sense of disconnection from yourself and others. This is a judgement-free space where you can explore your sense of Self and heal with compassion. My goal is to help you build a life that feels authentic, balanced, and meaningful, where your past no longer controls your present or future. I am passionate about matters of identity, race, culture, and social justice.
Affordable psychotherapy services. Low-fee private-pay and Medicaid for individuals, couples, families, teens, and children. Services are provided by licensed clinicians, pre-licensure psychotherapists, and supervised Masters level interns.
Affordable psychotherapy services. Low-fee private-pay and Medicaid for individuals, couples, families, teens, and children. Services are provided by licensed clinicians, pre-licensure psychotherapists, and supervised Masters level interns.
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
You’re doing your best to manage, but something still feels stuck. Whether it’s anxiety, depression, painful past experiences, relationship struggles, or neurodivergence, these challenges can feel overwhelming. You’re tired of just getting by and want relief, clarity, and a deeper sense of purpose and stability. Through therapy, we'll explore how past experiences shape present dynamics and create space for decisions rooted in intentionality. You’re not interested in surface-level fixes—you’re ready to understand yourself more deeply, shift long-standing patterns, and feel more grounded and connected in your life and relationships.
You’re doing your best to manage, but something still feels stuck. Whether it’s anxiety, depression, painful past experiences, relationship struggles, or neurodivergence, these challenges can feel overwhelming. You’re tired of just getting by and want relief, clarity, and a deeper sense of purpose and stability. Through therapy, we'll explore how past experiences shape present dynamics and create space for decisions rooted in intentionality. You’re not interested in surface-level fixes—you’re ready to understand yourself more deeply, shift long-standing patterns, and feel more grounded and connected in your life and relationships.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to claim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to claim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
- Broomfield
- Federal Heights
- Golden
- Lafayette
- Longmont
- Louisville
- Lyons
- Niwot
- Northglenn
- Superior
- Westminster