Sleep or Insomnia Therapists in Boulder, CO
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning with your innate wisdom, I offer space for clients to feel heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living. Psychedelic/Peak experience integration also offered.
I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning with your innate wisdom, I offer space for clients to feel heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living. Psychedelic/Peak experience integration also offered.
Our small group practice specializes in mentoring and coaching, a relatable and effective modality for teens, young adults, and adults. Through real-life experiences, mentors model and teach coping tools, life skills, and track desirable habits. The nature of this approach is relational, practical, and strategic. We cultivate a trusting relationship with you, which we believe is foundational to change and personal growth. We use methods such as Motivational Interviewing, DBT, psychoeducation, and mindfulness practices to help you develop insight and make informed decisions.
Our small group practice specializes in mentoring and coaching, a relatable and effective modality for teens, young adults, and adults. Through real-life experiences, mentors model and teach coping tools, life skills, and track desirable habits. The nature of this approach is relational, practical, and strategic. We cultivate a trusting relationship with you, which we believe is foundational to change and personal growth. We use methods such as Motivational Interviewing, DBT, psychoeducation, and mindfulness practices to help you develop insight and make informed decisions.
Are you in the middle of a major life transition? Navigating a midlife crisis, emerging from a period of spiritual darkness, or seeking clarity after a deep internal shift? These moments can feel disorienting, but they are also profound invitations to reconnect with yourself. I specialize in helping individuals with self-esteem issues and those going through intense personal transformation. Using a foundation of compassion-based care, I support you in navigating the psychological, emotional, and spiritual terrain that often arises during such pivotal times.
Are you in the middle of a major life transition? Navigating a midlife crisis, emerging from a period of spiritual darkness, or seeking clarity after a deep internal shift? These moments can feel disorienting, but they are also profound invitations to reconnect with yourself. I specialize in helping individuals with self-esteem issues and those going through intense personal transformation. Using a foundation of compassion-based care, I support you in navigating the psychological, emotional, and spiritual terrain that often arises during such pivotal times.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
I'm a compassionate psychotherapist here to support you on your journey towards healing and self-discovery. I understand that seeking help can be a courageous and sometimes daunting step, and I'm committed to creating a safe, non-judgmental space where you can explore your feelings and experiences.
I'm a compassionate psychotherapist here to support you on your journey towards healing and self-discovery. I understand that seeking help can be a courageous and sometimes daunting step, and I'm committed to creating a safe, non-judgmental space where you can explore your feelings and experiences.
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
4 Endorsed
Boulder, CO 80303
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
It is hard to be a friend to yourself right now, and you need some additional support. You may be struggling to manage intense emotions, which is causing behavioral, functional, or relational problems. Perhaps you are holding things together on the outside, but you're suffering from painful emotions on the inside. You may be unable to shake old feelings or beliefs about yourself, even though you know you have grown.
It is hard to be a friend to yourself right now, and you need some additional support. You may be struggling to manage intense emotions, which is causing behavioral, functional, or relational problems. Perhaps you are holding things together on the outside, but you're suffering from painful emotions on the inside. You may be unable to shake old feelings or beliefs about yourself, even though you know you have grown.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Hi there, I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. However, I'm licensed in Colorado, California and any PsyPact state (42 states).
Hi there, I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. However, I'm licensed in Colorado, California and any PsyPact state (42 states).
By bringing unconscious habits and processes—often held as tensions, chronic illness, pressure, anxiety, depression, sleep issues, etc.
I bring people back to their True Selves as opposed to the learned self from the pressures of this imperfect culture and upbringing.
I use advanced neuroscience skills for emotion & nervous system regulation DBT, Somatic Trauma Breathwork. EMDR, specializing w/ Addiction, Relationships, low self esteem, imposter syndrome and so much more.
By bringing unconscious habits and processes—often held as tensions, chronic illness, pressure, anxiety, depression, sleep issues, etc.
I bring people back to their True Selves as opposed to the learned self from the pressures of this imperfect culture and upbringing.
I use advanced neuroscience skills for emotion & nervous system regulation DBT, Somatic Trauma Breathwork. EMDR, specializing w/ Addiction, Relationships, low self esteem, imposter syndrome and so much more.
The first steps to reaching out for support can be a vulnerable experience, and I'd like to share that you don't have to walk this path alone. Throughout my journey, I’ve witnessed how deeply we are connected to the rhythms of nature, and how healing often happens in connection with others. My intentions are to offer a safe, supportive space where your self-exploration and healing process is welcomed and supported as we work as a collaborative team. I’d be honored to walk alongside you in the healing process of your body, mind, heart, and spirit.
The first steps to reaching out for support can be a vulnerable experience, and I'd like to share that you don't have to walk this path alone. Throughout my journey, I’ve witnessed how deeply we are connected to the rhythms of nature, and how healing often happens in connection with others. My intentions are to offer a safe, supportive space where your self-exploration and healing process is welcomed and supported as we work as a collaborative team. I’d be honored to walk alongside you in the healing process of your body, mind, heart, and spirit.
I offer strengths-based counseling for people 18+ years old who struggle with depression, anxiety, grief, trauma, ADHD, relationship problems, difficult transitions, and general life questions. My approach is collaborative and tailored to a client's needs: I use ideas and tools from ACT, interpersonal therapy, narrative therapy, mindfulness-based CBT, and systems and other therapies. I have particular experience with the challenges of blended families, long-distance relationships, and midlife career shifts. See cbstanforth.com or headway.co/providers.
I offer strengths-based counseling for people 18+ years old who struggle with depression, anxiety, grief, trauma, ADHD, relationship problems, difficult transitions, and general life questions. My approach is collaborative and tailored to a client's needs: I use ideas and tools from ACT, interpersonal therapy, narrative therapy, mindfulness-based CBT, and systems and other therapies. I have particular experience with the challenges of blended families, long-distance relationships, and midlife career shifts. See cbstanforth.com or headway.co/providers.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Psychotherapy is for everyone. We all have challenges that we face that we just can’t overcome on our own. Feeling stuck is completely normal and completely fine. Everyone feels stuck, and we can always ask for help getting unstuck. Sometimes it’s more though. Sometimes things fall apart and we don’t even know how to ask for help. That is normal too. Everything we experience is normal. And that means we can always heal. Regardless of where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Psychotherapy is for everyone. We all have challenges that we face that we just can’t overcome on our own. Feeling stuck is completely normal and completely fine. Everyone feels stuck, and we can always ask for help getting unstuck. Sometimes it’s more though. Sometimes things fall apart and we don’t even know how to ask for help. That is normal too. Everything we experience is normal. And that means we can always heal. Regardless of where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Hi and welcome! I am a therapist licensed in Colorado, Arizona and Idaho. I have a fully virtual practice. I specialize in helping people work through anxiety and fear as they take steps to create a life that is deeply inspiring to them. I work with highly motivated individuals who feel ready to create change and who value life long learning. My approach to therapy draws from many influences incIuding: music, yoga, athletics, mindfulness, the arts, somatic therapies, narrative and emotion focused therapies, coaching, Synergetic Play therapy, trauma informed therapies, attachment approaches and experiential, relational therapies.
Hi and welcome! I am a therapist licensed in Colorado, Arizona and Idaho. I have a fully virtual practice. I specialize in helping people work through anxiety and fear as they take steps to create a life that is deeply inspiring to them. I work with highly motivated individuals who feel ready to create change and who value life long learning. My approach to therapy draws from many influences incIuding: music, yoga, athletics, mindfulness, the arts, somatic therapies, narrative and emotion focused therapies, coaching, Synergetic Play therapy, trauma informed therapies, attachment approaches and experiential, relational therapies.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
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- Federal Heights
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- Longmont
- Louisville
- Lyons
- Niwot
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- Superior
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