Sleep or Insomnia Therapists in Boulder, CO
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Rachael Lenore Bonaiuto
Licensed Professional Counselor, MA, LPC, BC-DMT
2 Endorsed
Boulder, CO 80301
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, it can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live.
Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, it can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live.
Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
I can help if you or your child are struggling with emotion regulation, tantrums, separation anxiety, big worries, social skills, disruptive sleep, and introducing a new baby.
Growing up is difficult, and caregiving can be just as challenging. No one should have to navigate these experiences alone.
As a dedicated Licensed Clinical Social Worker & Early Childhood Mental Health Specialist, I have over 15 years of experience supporting young children and their families. My background includes working with families navigating neurodivergence, developmental delays, sensory processing, attention difficulties, divorce, foster care, and the everyday challenges of raising children.
Because children depend on their families to flourish, the cornerstone of my work is partnering with both caregivers and children.
I can help if you or your child are struggling with emotion regulation, tantrums, separation anxiety, big worries, social skills, disruptive sleep, and introducing a new baby.
Growing up is difficult, and caregiving can be just as challenging. No one should have to navigate these experiences alone.
As a dedicated Licensed Clinical Social Worker & Early Childhood Mental Health Specialist, I have over 15 years of experience supporting young children and their families. My background includes working with families navigating neurodivergence, developmental delays, sensory processing, attention difficulties, divorce, foster care, and the everyday challenges of raising children.
Because children depend on their families to flourish, the cornerstone of my work is partnering with both caregivers and children.
Is your child struggling with big feelings or behaviors that are difficult to manage? Are you unsure how to best support and connect with them?
I specialize in providing compassionate and effective therapy for children and teens by focusing on building strong connections and fostering emotional regulation. I offer a blend of play therapy, somatic therapy, person-centered therapy and often incorporate sand tray work, art, and nature walks into session. All of which fosters nervous system regulation and in turn helps children and teens process emotions, build resilience, and respond to life’s challenges in a more connected way.
Is your child struggling with big feelings or behaviors that are difficult to manage? Are you unsure how to best support and connect with them?
I specialize in providing compassionate and effective therapy for children and teens by focusing on building strong connections and fostering emotional regulation. I offer a blend of play therapy, somatic therapy, person-centered therapy and often incorporate sand tray work, art, and nature walks into session. All of which fosters nervous system regulation and in turn helps children and teens process emotions, build resilience, and respond to life’s challenges in a more connected way.
If you are undergoing age, occupation, and transition-related identity changes, as well as social anxiety, depression, insomnia, or trauma, we have the tools to guide you.
Our collective also provides intimacy therapy to individuals and couples dealing with patterns of unhealthy romance, challenging relationships, and compulsivity around dating, love, sex, or pornography.
If you are undergoing age, occupation, and transition-related identity changes, as well as social anxiety, depression, insomnia, or trauma, we have the tools to guide you.
Our collective also provides intimacy therapy to individuals and couples dealing with patterns of unhealthy romance, challenging relationships, and compulsivity around dating, love, sex, or pornography.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
I'm a clinical psychologist providing individual therapy for adults and adolescents. If you're here, then you're probably looking for a change. Life can be unpredictable, complicated, and demanding. Low self-esteem, unpleasant moods, challenging relationships, and academic/professional stressors can be difficult to navigate alone. Together we can determine what a change may look like for you and develop strategies for moving towards that change. I view therapy as a collaborative process -- a joint effort towards feeling more connected, satisfied, and adaptable. I work with professionals, students, artists, musicians, parents, and many other individuals.
Affordable psychotherapy services. Low-fee private-pay and Medicaid for individuals, couples, families, teens, and children. Services are provided by licensed clinicians, pre-licensure psychotherapists, and supervised Masters level interns.
Affordable psychotherapy services. Low-fee private-pay and Medicaid for individuals, couples, families, teens, and children. Services are provided by licensed clinicians, pre-licensure psychotherapists, and supervised Masters level interns.
Are you haunted by reminders of your past? Do you struggle with intrusive thoughts? Do you find yourself in an endless loop of relationship issues? Have you been told you are too sensitive, too emotional or too much? Do you feel alone in your experiences? Or, perhaps, you cling to relationships or behaviors that no longer serve you.
Regardless, you are not alone. You do not need to face the darkest moments of your life alone. When you are ready to heal from the barriers that are holding you back, I can help light the path along the way.
Are you haunted by reminders of your past? Do you struggle with intrusive thoughts? Do you find yourself in an endless loop of relationship issues? Have you been told you are too sensitive, too emotional or too much? Do you feel alone in your experiences? Or, perhaps, you cling to relationships or behaviors that no longer serve you.
Regardless, you are not alone. You do not need to face the darkest moments of your life alone. When you are ready to heal from the barriers that are holding you back, I can help light the path along the way.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
I believe that what many of us long for most is a deep sense of connection - to ourselves, to others, and to the world around us. I work with high achieving women and couples who are seeking to come back into contact with their aliveness, but are blocked by anxiety, perfectionism, chronic stress, grief, depression, or past trauma. My clients come to me seeking a transformational space to authentically embrace their Whole Self, so that they feel more free and capable to lead their lives and relationships with clarity, integrity, and heart.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you.
Are you seeking clarity and greater understanding while you transition through a challenging time? Have you spent too much time feeling stuck, spinning scenarios and stories around in your head that are causing you pain and isolation? Are you seeking gentle ears and a grounded presence to support your moving forward with strength and grace? I believe all worthy journeys behold a fair share of good times and challenging obstacles. I am here to support the highs, lows and everything in between. Whether you are mourning a loss or contemplating a big, new beginning, I look forward to guiding, nurturing and supporting you.
Wanting change? I am a licensed professional counselor, trauma healing wilderness therapist, coach, and men's group facilitator. I believe we have 1 life to live. My passion is helping you discover your way to live as fully and happily as possible. It is important to me that you experience progress, so I work hard with you wherever you are at in your struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans that help you apply your insights and get the most out of our work together. We go as deep as you feel ready to go.
Wanting change? I am a licensed professional counselor, trauma healing wilderness therapist, coach, and men's group facilitator. I believe we have 1 life to live. My passion is helping you discover your way to live as fully and happily as possible. It is important to me that you experience progress, so I work hard with you wherever you are at in your struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans that help you apply your insights and get the most out of our work together. We go as deep as you feel ready to go.
I specialize in working with older adults who are looking for support as they navigate the often challenging terrain of aging.
Grief, loss, loneliness, anxiety, depression, and physical limitations can affect us at any age, but can feel especially overwhelming with the added vulnerabilities and uncertainties of aging.
Old ways of coping may become more pronounced and problematic, and old issues we thought we had resolved may resurface.
Additionally, as our perspective of the time we have left shifts, so does our sense of self, purpose, and meaning need to shift to keep us from falling into depression and lack of motivation.
I specialize in working with older adults who are looking for support as they navigate the often challenging terrain of aging.
Grief, loss, loneliness, anxiety, depression, and physical limitations can affect us at any age, but can feel especially overwhelming with the added vulnerabilities and uncertainties of aging.
Old ways of coping may become more pronounced and problematic, and old issues we thought we had resolved may resurface.
Additionally, as our perspective of the time we have left shifts, so does our sense of self, purpose, and meaning need to shift to keep us from falling into depression and lack of motivation.
As a licensed psychologist with over 30 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the triumphs of the journeys my clients travel.TOGETHER we will work to resolve past traumas, change self-defeating behaviors and limiting beliefs and learn new skills in order to create integrated and lasting change.
As a licensed psychologist with over 30 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the triumphs of the journeys my clients travel.TOGETHER we will work to resolve past traumas, change self-defeating behaviors and limiting beliefs and learn new skills in order to create integrated and lasting change.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
- Broomfield
- Federal Heights
- Golden
- Lafayette
- Longmont
- Louisville
- Lyons
- Niwot
- Northglenn
- Superior
- Westminster