Sleep or Insomnia Therapists in Boulder, CO
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patterns and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes and transitions.
Life can feel overwhelming when trauma, anxiety, depression, grief, or major life transitions make it hard to move forward. I provide a warm, compassionate, and collaborative space where you can explore these challenges safely and honestly. Together, we uncover the patterns and core beliefs that strain you and build strategies for meaningful change so that you can feel more confident, calm, and joyfully engaged in your life. I want clients to feel free from unnecessary emotional pain, find purpose in their path, and be deeply connected to meaning in their lives, even when life brings painful changes and transitions.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
I am here to assist anyone who is struggling and wants to heal, grow and flourish so that they can finally be the person they always knew they could be!
I hold the process of therapy as a sacred opportunity for two people to share and explore how humans learn, grow and flourish through the gifts and challenges that living on this planet at this time offers us. I believe we each know the way home to ourselves, our wise, healthy and whole selves, and I am here to assist you in discovering and uncovering the true “you” beyond traumas, defenses, and experiences of depression, anxiety, shut down, or overwhelm.
I am here to assist anyone who is struggling and wants to heal, grow and flourish so that they can finally be the person they always knew they could be!
I hold the process of therapy as a sacred opportunity for two people to share and explore how humans learn, grow and flourish through the gifts and challenges that living on this planet at this time offers us. I believe we each know the way home to ourselves, our wise, healthy and whole selves, and I am here to assist you in discovering and uncovering the true “you” beyond traumas, defenses, and experiences of depression, anxiety, shut down, or overwhelm.
Life can be so challenging - more so now than ever before. Our current or past experiences can get in the way of living the fullness of the life we desire. Sometimes it is hard to ask for help. Sometimes asking for help is the best thing we can do for ourselves.
Life can be so challenging - more so now than ever before. Our current or past experiences can get in the way of living the fullness of the life we desire. Sometimes it is hard to ask for help. Sometimes asking for help is the best thing we can do for ourselves.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
My goal is to help you live a freer and more meaningful, vital and fulfilling life. I provide effective heart-centered therapy to help you learn new skills to move in the direction you want in your life. I work in a collaborative partnership. Anxiety, depression, and just feeling not good enough are some of the issues I work on, as well as clients finding their way through life transitions or wanting more aliveness in their lives. I draw on what works from my extensive experience and training. I specialize in Somatic modalities and Acceptance and Commitment Therapy (ACT) which is an evidenced therapy.
My goal is to help you live a freer and more meaningful, vital and fulfilling life. I provide effective heart-centered therapy to help you learn new skills to move in the direction you want in your life. I work in a collaborative partnership. Anxiety, depression, and just feeling not good enough are some of the issues I work on, as well as clients finding their way through life transitions or wanting more aliveness in their lives. I draw on what works from my extensive experience and training. I specialize in Somatic modalities and Acceptance and Commitment Therapy (ACT) which is an evidenced therapy.
Finding your way forward doesn’t have to be something you do alone.
Whether you’re feeling anxious, stuck, disconnected, or uncertain about your future, I’ll walk beside you with compassion, common sense, and practical strategies for feeling better and moving forward.
I specialize in helping older teens and young adults who are navigating the challenges of transition—school, relationships, career choices, or personal priorities. This stage of life is full of potential for growth and development but can also bring intense pressure and confusion. Together, we’ll turn that uncertainty into confidence and direction.
Finding your way forward doesn’t have to be something you do alone.
Whether you’re feeling anxious, stuck, disconnected, or uncertain about your future, I’ll walk beside you with compassion, common sense, and practical strategies for feeling better and moving forward.
I specialize in helping older teens and young adults who are navigating the challenges of transition—school, relationships, career choices, or personal priorities. This stage of life is full of potential for growth and development but can also bring intense pressure and confusion. Together, we’ll turn that uncertainty into confidence and direction.
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
Perhaps this manifests physically, as insomnia or chronic tension.
My therapeutic approach is client-centered, attachment-focused, and psychodynamic. I am trained in EMDR and and IADC therapy and can offer these powerful methods where appropriate. I use alliance, insight, directness, humor, and concrete actions (think goals, meditation, reading suggestions, etc.) to help you realize your intentions for therapy.
Perhaps this manifests physically, as insomnia or chronic tension.
My therapeutic approach is client-centered, attachment-focused, and psychodynamic. I am trained in EMDR and and IADC therapy and can offer these powerful methods where appropriate. I use alliance, insight, directness, humor, and concrete actions (think goals, meditation, reading suggestions, etc.) to help you realize your intentions for therapy.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
Could you use some clarity? Some spark? Some softening of your internal narrative?
Maybe you have been feeling disconnected, overwhelmed, lost, or unsure of how to navigate the complexities of life. Maybe you know you are on the right track and would benefit from some support in digging deeper into your ingrained narratives and patterns. Whatever the case, I assure you, you are not alone. It is simply a fact that you belong here, and you are capable of finding more freedom to not only handle life, but to have fun with it!
Could you use some clarity? Some spark? Some softening of your internal narrative?
Maybe you have been feeling disconnected, overwhelmed, lost, or unsure of how to navigate the complexities of life. Maybe you know you are on the right track and would benefit from some support in digging deeper into your ingrained narratives and patterns. Whatever the case, I assure you, you are not alone. It is simply a fact that you belong here, and you are capable of finding more freedom to not only handle life, but to have fun with it!
Take advantage of my 35 years experience helping people who are ready to grow in a new direction with the clarity, positive habits, and inner resilience they need to thrive! I specialize in working with young adults, especially college and graduate students, early-career professionals, and those navigating big life changes such as career and academic shifts, relocations, or changes in family structure. My approach is friendly and intuitive, grounded in family systems theory and enriched by CBT, EMDR, ACT, Brainspotting, mindfulness, environmental psychology, personal development coaching, and habit and routine formation.
Take advantage of my 35 years experience helping people who are ready to grow in a new direction with the clarity, positive habits, and inner resilience they need to thrive! I specialize in working with young adults, especially college and graduate students, early-career professionals, and those navigating big life changes such as career and academic shifts, relocations, or changes in family structure. My approach is friendly and intuitive, grounded in family systems theory and enriched by CBT, EMDR, ACT, Brainspotting, mindfulness, environmental psychology, personal development coaching, and habit and routine formation.
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.
The Parent & Family Wellness Center
Licensed Professional Counselor, LPC
1 Endorsed
Boulder, CO 80301
The PFWC consists of perinatal mental health specialists, graduate level interns, a robust reproductive psychiatric team, acupuncturist, doula, infant/child sleep specialist, and a lactation consultant all of whom are speciality trained in reproductive and perinatal mental health.
The PFWC supports all types of families. While Perinatal Mood and Anxiety Disorders (PMADS) are a big part of what we support and treat, we are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond
The PFWC consists of perinatal mental health specialists, graduate level interns, a robust reproductive psychiatric team, acupuncturist, doula, infant/child sleep specialist, and a lactation consultant all of whom are speciality trained in reproductive and perinatal mental health.
The PFWC supports all types of families. While Perinatal Mood and Anxiety Disorders (PMADS) are a big part of what we support and treat, we are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond
Showing up and doing love well with your partner is not always easy. Most of us did not receive an instruction manual. If you are struggling in your relationship, fear not, as there is hope. The way back to love, connection, and intimacy is possible, so long as you are willing to learn what supports doing love, and eliminate old patterns, beliefs, and behaviors that no longer serve.
If you are ready to rediscover the love and connection that once brought you together, I can help. Let’s close the gap between what you are currently living and the love you know is possible to be lived together.
Showing up and doing love well with your partner is not always easy. Most of us did not receive an instruction manual. If you are struggling in your relationship, fear not, as there is hope. The way back to love, connection, and intimacy is possible, so long as you are willing to learn what supports doing love, and eliminate old patterns, beliefs, and behaviors that no longer serve.
If you are ready to rediscover the love and connection that once brought you together, I can help. Let’s close the gap between what you are currently living and the love you know is possible to be lived together.
My ideal clients are high-achieving individuals, couples, and men navigating high-stakes transitions—from career pivots and relocation to the financial labyrinth of divorce. They often face emotional hurdles around money, imposter syndrome, or relational friction. I help them move forward by bridging the gap between insight and action. Using a systems perspective and evidence-based tools like the Gottman Method, we identify the "What," "Why," and "How." Through collaborative telehealth sessions in CO, FL, and WA, we build practical skills and clear goals to turn overwhelming change into sustainable growth.
My ideal clients are high-achieving individuals, couples, and men navigating high-stakes transitions—from career pivots and relocation to the financial labyrinth of divorce. They often face emotional hurdles around money, imposter syndrome, or relational friction. I help them move forward by bridging the gap between insight and action. Using a systems perspective and evidence-based tools like the Gottman Method, we identify the "What," "Why," and "How." Through collaborative telehealth sessions in CO, FL, and WA, we build practical skills and clear goals to turn overwhelming change into sustainable growth.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
- Broomfield
- Federal Heights
- Golden
- Lafayette
- Longmont
- Louisville
- Lyons
- Niwot
- Northglenn
- Superior
- Westminster