Sleep or Insomnia Therapists in Boulder, CO
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
Many of the people I work with are thoughtful, sensitive individuals who want to understand themselves more deeply. They may feel stuck in patterns of anxiety, relationship struggles, or self-criticism, and are looking for a more compassionate way to relate to their inner world. Together we slow down and explore what is happening emotionally and relationally, helping create greater clarity, resilience, and meaningful change.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
I find therapy most potent, important, and meaningful when there is a mix of: compassion, non-judgment, curiosity, and choicefulness.
From my training in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (somatic-) tracking, applied moment-to-moment with clients. Sometimes this may look like noticing the breath, or bringing attention to feelings & sensations, when something—that may have been stowed psychically out-of-sight yet not out-of-reach—shifts.
There are many further toolboxes of somatic (and other!) keys that expand the range, and richness, of what therapy together—beyond talk—can include.
I find therapy most potent, important, and meaningful when there is a mix of: compassion, non-judgment, curiosity, and choicefulness.
From my training in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (somatic-) tracking, applied moment-to-moment with clients. Sometimes this may look like noticing the breath, or bringing attention to feelings & sensations, when something—that may have been stowed psychically out-of-sight yet not out-of-reach—shifts.
There are many further toolboxes of somatic (and other!) keys that expand the range, and richness, of what therapy together—beyond talk—can include.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I work with love and its absence. I specialize in sexuality, pregnancy, the body, and analyzing dreams. I often work with those who seek a creative path.
I work with love and its absence. I specialize in sexuality, pregnancy, the body, and analyzing dreams. I often work with those who seek a creative path.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
I provide play therapy for children and families navigating big emotions, anxiety and life transitions. Play therapy is a developmentally appropriate approach that helps children express and process feelings through play, creativity and connection-especially when talking feels hard. I offer a warm, child-centered space where kids can feel safe, understood, and supported as they grow. I am passionate about supporting children of all ages, neurotypes, genders and emotional needs. I welcome all children-especially those with big behaviors, those who feel withdrawn and kids navigating learning differences.
It is hard to be a friend to yourself right now, and you need some additional support. You may be struggling to manage intense emotions, which is causing behavioral, functional, or relational problems. Perhaps you are holding things together on the outside, but you're suffering from painful emotions on the inside. You may be unable to shake old feelings or beliefs about yourself, even though you know you have grown.
It is hard to be a friend to yourself right now, and you need some additional support. You may be struggling to manage intense emotions, which is causing behavioral, functional, or relational problems. Perhaps you are holding things together on the outside, but you're suffering from painful emotions on the inside. You may be unable to shake old feelings or beliefs about yourself, even though you know you have grown.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
I believe our emotional lives—our feelings and memories—serve as vital pathways to our capacity for authentic aliveness. Yet we often struggle to make sense of these experiences and harness them for meaningful change.
Core emotions that frequently haunt us—fear, anger, sadness, loneliness—can become powerful openings to a greater sense of meaning when explored, elaborated, and understood within an individual or group therapeutic setting. Through a process of emotional discovery, we can transform what once limited we into sources of wisdom and connection.
I believe our emotional lives—our feelings and memories—serve as vital pathways to our capacity for authentic aliveness. Yet we often struggle to make sense of these experiences and harness them for meaningful change.
Core emotions that frequently haunt us—fear, anger, sadness, loneliness—can become powerful openings to a greater sense of meaning when explored, elaborated, and understood within an individual or group therapeutic setting. Through a process of emotional discovery, we can transform what once limited we into sources of wisdom and connection.
Finding your way forward doesn’t have to be something you do alone.
Whether you’re feeling anxious, stuck, disconnected, or uncertain about your future, I’ll walk beside you with compassion, common sense, and practical strategies for feeling better and moving forward.
I specialize in helping older teens and young adults who are navigating the challenges of transition—school, relationships, career choices, or personal priorities. This stage of life is full of potential for growth and development but can also bring intense pressure and confusion. Together, we’ll turn that uncertainty into confidence and direction.
Finding your way forward doesn’t have to be something you do alone.
Whether you’re feeling anxious, stuck, disconnected, or uncertain about your future, I’ll walk beside you with compassion, common sense, and practical strategies for feeling better and moving forward.
I specialize in helping older teens and young adults who are navigating the challenges of transition—school, relationships, career choices, or personal priorities. This stage of life is full of potential for growth and development but can also bring intense pressure and confusion. Together, we’ll turn that uncertainty into confidence and direction.
Erica Brann, a LCSW at LifeStance Health, brings over 20 years of experience to individuals across Colorado. She specializes in helping teens, adults, and seniors address challenges such as depression, trauma, anxiety, and substance use. Using evidence-based approaches like Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and trauma-informed care, Erica creates a supportive environment for clients to explore their struggles and work towards lasting change. Her compassionate approach empowers individuals to learn practical skills to alleviate emotional distress and improve their quality of life.
Erica Brann, a LCSW at LifeStance Health, brings over 20 years of experience to individuals across Colorado. She specializes in helping teens, adults, and seniors address challenges such as depression, trauma, anxiety, and substance use. Using evidence-based approaches like Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and trauma-informed care, Erica creates a supportive environment for clients to explore their struggles and work towards lasting change. Her compassionate approach empowers individuals to learn practical skills to alleviate emotional distress and improve their quality of life.
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
Này, bạn có đang khổ sở bởi trầm cảm, lo âu hay là chấn thương tâm lý trong quá khứ? Tôi có thể giúp đó! Tôi chuyên kết hợp những phương pháp mạnh mẽ, có cơ sở bằng chứng với nền tảng là liệu pháp nhận thức dựa trên chánh niệm. Và tôi có thể điều trị tâm lý bằng Tiếng Việt. Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? I can help. I specialize in integrating powerful, evidence-based modalities with a foundation in mindfulness-based cognitive therapy. This unique approach doesn't just talk about change—it helps you process deep-seated emotions and rewire patterns at the nervous system level.
It takes courage to acknowledge that our old ways of doing things are no longer serving us. Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
It takes courage to acknowledge that our old ways of doing things are no longer serving us. Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
I am a psychotherapist and counselor specializing in depression, anxiety, relationships, self-confidence, interpersonal issues, and career transitions. I treat individuals age 13 and older, couples (married or otherwise), and families.
I am a psychotherapist and counselor specializing in depression, anxiety, relationships, self-confidence, interpersonal issues, and career transitions. I treat individuals age 13 and older, couples (married or otherwise), and families.
Feeling overwhelmed, stuck, or unsure where to start? My goal is to make sure you feel comfortable, seen, and truly listened to. Together, we’ll sort through what’s going on, clarify what you want, and build from the strengths you already have. Whether you're a kid, teen, or adult, I tailor therapy to fit you, using proven tools like CBT and DBT, creativity, and genuine connection to help you move toward a life that feels more satisfying and manageable.
Feeling overwhelmed, stuck, or unsure where to start? My goal is to make sure you feel comfortable, seen, and truly listened to. Together, we’ll sort through what’s going on, clarify what you want, and build from the strengths you already have. Whether you're a kid, teen, or adult, I tailor therapy to fit you, using proven tools like CBT and DBT, creativity, and genuine connection to help you move toward a life that feels more satisfying and manageable.
The clients I work with are often thoughtful, self-aware, and exhausted. Many have spent years functioning through trauma, holding it all together while privately traversing enormous burdens. They’re often moving through major life shifts, difficult relationship dynamics, or systems that feel limiting. They’re not looking for surface-level solutions. They want depth, insight, and a therapist who won’t flinch at complexity. Through this work, I often watch people reclaim parts of themselves they thought were lost, and begin to inhabit a life that feels more congruent with who they are. And from that place, change becomes sustainable.
The clients I work with are often thoughtful, self-aware, and exhausted. Many have spent years functioning through trauma, holding it all together while privately traversing enormous burdens. They’re often moving through major life shifts, difficult relationship dynamics, or systems that feel limiting. They’re not looking for surface-level solutions. They want depth, insight, and a therapist who won’t flinch at complexity. Through this work, I often watch people reclaim parts of themselves they thought were lost, and begin to inhabit a life that feels more congruent with who they are. And from that place, change becomes sustainable.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
Are you fed up with feeling stuck? Tired of feeling miserable or unsatisfied? Has your partner finally agreed to couples counseling? Are your parents or teenager driving you nuts? The thought of talking to stranger about your problems can be intimidating, so call me or e-mail me just to see if we're comfortable with each other. If we are, then schedule an appointment.
I can help you get unstuck.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
I have over 35 years of experience helping individuals and couples with their personal growth and have enjoyed every minute of it! After receiving my PhD in Clinical Psychology, I went on to receive certification in Stress management, Biofeedback therapy, Emotional Trauma and PTSD, Mind-Body Medicine, EMDR therapy, Brainspotting, Bereavement Therapy, and Couples therapy. As a Certified Biofeedback Therapist, I treat all stress related illness with very good results.
I have over 35 years of experience helping individuals and couples with their personal growth and have enjoyed every minute of it! After receiving my PhD in Clinical Psychology, I went on to receive certification in Stress management, Biofeedback therapy, Emotional Trauma and PTSD, Mind-Body Medicine, EMDR therapy, Brainspotting, Bereavement Therapy, and Couples therapy. As a Certified Biofeedback Therapist, I treat all stress related illness with very good results.
See more therapy options for Boulder
Nearby Sleep or Insomnia Therapists Searches for Boulder
- Arvada
- Broomfield
- Federal Heights
- Golden
- Lafayette
- Longmont
- Louisville
- Lyons
- Niwot
- Northglenn
- Superior
- Westminster