Self Esteem Therapists in Boulder, CO
It’s hard being a human! And sometimes, we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to find when we don't know what we don't know: what's really in the way?, why does it keep showing up? what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
It’s hard being a human! And sometimes, we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to find when we don't know what we don't know: what's really in the way?, why does it keep showing up? what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.
I support adults and teens navigating life transitions, burnout, and trauma, including the ways identity and relationships shape our experiences.
I support adults and teens navigating life transitions, burnout, and trauma, including the ways identity and relationships shape our experiences.
Do you find yourself feeling overwhelmed, disconnected, or stuck in patterns that don’t feel like you anymore... especially in relationships with others or yourself? You may be the one who holds everything together on the outside while feeling anxious, unsure, or self-critical on the inside. I work with individuals who want to feel more grounded, understood, and emotionally connected, while building healthier ways of relating, communicating, and showing up authentically in their lives.
Do you find yourself feeling overwhelmed, disconnected, or stuck in patterns that don’t feel like you anymore... especially in relationships with others or yourself? You may be the one who holds everything together on the outside while feeling anxious, unsure, or self-critical on the inside. I work with individuals who want to feel more grounded, understood, and emotionally connected, while building healthier ways of relating, communicating, and showing up authentically in their lives.
I can provide you with tools and practices to help with stress, self esteem, anxiety and depression, and relationships.
Life can feel overwhelming— depression, loneliness, or relationship issues may weigh on you, leaving you cut off from yourself and others. You might find yourself stuck in cycles of self-criticism, disconnection, or numbing. At times it can seem like you’re just going through the motions, longing for more ease, connection, or meaning but not knowing how to get there. Beneath the surface, you may sense that something within you wants to awaken and heal.
I can provide you with tools and practices to help with stress, self esteem, anxiety and depression, and relationships.
Life can feel overwhelming— depression, loneliness, or relationship issues may weigh on you, leaving you cut off from yourself and others. You might find yourself stuck in cycles of self-criticism, disconnection, or numbing. At times it can seem like you’re just going through the motions, longing for more ease, connection, or meaning but not knowing how to get there. Beneath the surface, you may sense that something within you wants to awaken and heal.
I work with clients who may be struggling with relationship issues, past trauma, self-esteem, confusion, or clarification in direction.
I have a passion for meeting new people and supporting them in seeing their unique gifts and abilities. I have an approachable and easy-going manner along with a good sense of humor and deeply empathetic ear. I meet you where you are and assist you in finding a way forward, whether it is by supporting and listening to you, or, aiding you in identifying and articulating both your strengths and challenges as we craft specific solutions and coping strategies.
I work with clients who may be struggling with relationship issues, past trauma, self-esteem, confusion, or clarification in direction.
I have a passion for meeting new people and supporting them in seeing their unique gifts and abilities. I have an approachable and easy-going manner along with a good sense of humor and deeply empathetic ear. I meet you where you are and assist you in finding a way forward, whether it is by supporting and listening to you, or, aiding you in identifying and articulating both your strengths and challenges as we craft specific solutions and coping strategies.
You’ve been feeling it for a while now—the sense that somewhere along the way you lost touch with the real you. The creativity, playfulness, or aliveness that once felt natural may now seem distant. Instead there may be self-doubt, old emotional wounds, or the quiet pressure to keep being who others needed you to be. You might find yourself replaying conversations, questioning your reactions, or wondering why certain patterns keep repeating. Beneath it all is a deeper longing—to understand yourself more fully, untangle the stories that shaped you, and reconnect with the part of you that feels authentic, vibrant, and truly your own.
You’ve been feeling it for a while now—the sense that somewhere along the way you lost touch with the real you. The creativity, playfulness, or aliveness that once felt natural may now seem distant. Instead there may be self-doubt, old emotional wounds, or the quiet pressure to keep being who others needed you to be. You might find yourself replaying conversations, questioning your reactions, or wondering why certain patterns keep repeating. Beneath it all is a deeper longing—to understand yourself more fully, untangle the stories that shaped you, and reconnect with the part of you that feels authentic, vibrant, and truly your own.
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
Spacious Soul Counseling
Licensed Professional Counselor Candidate, LPCC
4 Endorsed
Boulder, CO 80303
I typically work with adult and teen clients who have experienced trauma/complex trauma in relationship and are struggling with self-identity, negative self-talk, low self-esteem, and/or symptoms of PTSD.
Could you develop trust in this person? Do you want to commit to spending your valuable time with them? It's a lot. I see you and I want to honor your process to the best of my ability by responding in a timely fashion with my appointment availability and, if schedules align, offering a free, 15-minute chat to see how we feel about working together.
I typically work with adult and teen clients who have experienced trauma/complex trauma in relationship and are struggling with self-identity, negative self-talk, low self-esteem, and/or symptoms of PTSD.
Could you develop trust in this person? Do you want to commit to spending your valuable time with them? It's a lot. I see you and I want to honor your process to the best of my ability by responding in a timely fashion with my appointment availability and, if schedules align, offering a free, 15-minute chat to see how we feel about working together.
You’re feeling stuck and you are so ready to make progress, but you’re questioning every decision. You hear people talk about “inner knowing” but you are so disconnected that it feels like your compass is broken, and you have no idea which way to go, or how to get there, or where “there” is. Feeling stuck, confused, unsure how to move forward - these can be related to anxiety and depression, or they can be the symptoms of going through big life transitions. Or both. If you find yourself scrolling through social media, numbing out with Netflix, waking up dreading the day, or just feeling a bit lost — I’m here for you.
You’re feeling stuck and you are so ready to make progress, but you’re questioning every decision. You hear people talk about “inner knowing” but you are so disconnected that it feels like your compass is broken, and you have no idea which way to go, or how to get there, or where “there” is. Feeling stuck, confused, unsure how to move forward - these can be related to anxiety and depression, or they can be the symptoms of going through big life transitions. Or both. If you find yourself scrolling through social media, numbing out with Netflix, waking up dreading the day, or just feeling a bit lost — I’m here for you.
Whether you’re navigating past trauma, working through body image challenges, an eating disorder, or simply looking for relief from stress, I’m here to help you find peace, empowerment, and confidence. Together, we’ll explore both the mind and the body, working towards balance and growth. I am particularly inspired by helping people to define and understand what 'health' means in their unique life. I practice with Health at Every Size principles and most often see people for LGBTQ+ support, anxiety, depression, neurodivergence, identity work, and eating disorders.
Whether you’re navigating past trauma, working through body image challenges, an eating disorder, or simply looking for relief from stress, I’m here to help you find peace, empowerment, and confidence. Together, we’ll explore both the mind and the body, working towards balance and growth. I am particularly inspired by helping people to define and understand what 'health' means in their unique life. I practice with Health at Every Size principles and most often see people for LGBTQ+ support, anxiety, depression, neurodivergence, identity work, and eating disorders.
I work with individuals and couples to help you heal deep wounds, rebuild self-worth, and cultivate authentic connection.
I'm a trauma & grief therapist (Internal Family Systems, somatic, EMDR). I help clients who have lingering trauma to heal and feel more at home within themselves. Perhaps you struggle to express your needs or set boundaries. Maybe you deal with perfectionism or self-criticism. Perhaps you fear conflict but desire deeper connection. Many of my clients come to me understanding their problems intellectually, but still feel stuck and unable to create change. Many feel overwhelmed, stressed, or frustrated, often numbing or avoiding their emotions to cope. Many carry secret burdens of feeling unworthy or like they're too much.
I work with individuals and couples to help you heal deep wounds, rebuild self-worth, and cultivate authentic connection.
I'm a trauma & grief therapist (Internal Family Systems, somatic, EMDR). I help clients who have lingering trauma to heal and feel more at home within themselves. Perhaps you struggle to express your needs or set boundaries. Maybe you deal with perfectionism or self-criticism. Perhaps you fear conflict but desire deeper connection. Many of my clients come to me understanding their problems intellectually, but still feel stuck and unable to create change. Many feel overwhelmed, stressed, or frustrated, often numbing or avoiding their emotions to cope. Many carry secret burdens of feeling unworthy or like they're too much.
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
Most people who find their way to therapy aren't falling apart, though some days it can feel that way. There's often just a gap between how things look and how things feel. Maybe you've gotten good at pushing through, at knowing what you should feel without quite feeling it. Or maybe you feel everything, deeply, and haven't always had a safe place to land. Either way, something keeps surfacing. And part of you is ready to find out what it is.
Most people who find their way to therapy aren't falling apart, though some days it can feel that way. There's often just a gap between how things look and how things feel. Maybe you've gotten good at pushing through, at knowing what you should feel without quite feeling it. Or maybe you feel everything, deeply, and haven't always had a safe place to land. Either way, something keeps surfacing. And part of you is ready to find out what it is.
As your therapist I will work hard to provide you with the tools to overcome obstacles and reach your personal goals. Unlocking your potential will be our primary aim along with developing an awareness of how we create our own blocks. You will also work towards becoming more yourself as strange as that may sound! This involves getting more in touch with your own psyche, which can be an incredibly rewarding process.
I am currently in training as a Jungian analyst candidate and so will be inviting you to bring dream material into sessions.
As your therapist I will work hard to provide you with the tools to overcome obstacles and reach your personal goals. Unlocking your potential will be our primary aim along with developing an awareness of how we create our own blocks. You will also work towards becoming more yourself as strange as that may sound! This involves getting more in touch with your own psyche, which can be an incredibly rewarding process.
I am currently in training as a Jungian analyst candidate and so will be inviting you to bring dream material into sessions.
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
I work with children, teens, and adults in the areas of depression, anxiety, trauma, life transitions, grief, and self-esteem.
Art making, in a therapeutic session, can look many different ways. Painting, drawing, clay, sculpture, photography, sewing, to name a few, are offered as modes of artistic communication for clients. Along with Art Therapy other modalities that I use in sessions include mindfulness, cognitive behavioral therapy, play therapy, and the humanistic approach.
I work with children, teens, and adults in the areas of depression, anxiety, trauma, life transitions, grief, and self-esteem.
Art making, in a therapeutic session, can look many different ways. Painting, drawing, clay, sculpture, photography, sewing, to name a few, are offered as modes of artistic communication for clients. Along with Art Therapy other modalities that I use in sessions include mindfulness, cognitive behavioral therapy, play therapy, and the humanistic approach.
Most of us were never taught to be good company for ourselves. We can learn how to do this. My work is oriented around one core belief: that the most transformative relationship you will ever have is the one you develop with your own interior. I help clients learn to offer themselves the attunement, curiosity, and care they've spent their lives seeking from others -not as a substitute for connection, but as its foundation. Intimacy inside creates intimacy with all life. Thankfully, I've not met a single person who doesn't contain a vibrant inner world of wisdom and well-being. Sometimes we just need help learning how to access it.
Most of us were never taught to be good company for ourselves. We can learn how to do this. My work is oriented around one core belief: that the most transformative relationship you will ever have is the one you develop with your own interior. I help clients learn to offer themselves the attunement, curiosity, and care they've spent their lives seeking from others -not as a substitute for connection, but as its foundation. Intimacy inside creates intimacy with all life. Thankfully, I've not met a single person who doesn't contain a vibrant inner world of wisdom and well-being. Sometimes we just need help learning how to access it.
Some of my focus areas include attachment, ADHD, anxiety, stress, identity, transitions, boundaries, body image, family relationships, codependency, self-worth, and relationship issues.
As a trauma-informed and social justice-oriented counselor, my goal is to help my clients befriend themselves. Sometimes this looks like cultivating self-compassion, soothing the inner critic, or drawing on mindfulness, somatic, and other practical tools to help manage anxiety, stress, dissociation, and more.
Some of my focus areas include attachment, ADHD, anxiety, stress, identity, transitions, boundaries, body image, family relationships, codependency, self-worth, and relationship issues.
As a trauma-informed and social justice-oriented counselor, my goal is to help my clients befriend themselves. Sometimes this looks like cultivating self-compassion, soothing the inner critic, or drawing on mindfulness, somatic, and other practical tools to help manage anxiety, stress, dissociation, and more.
Are you struggling to feel at home in your identity? You may be carrying stories about who you are supposed to be- shaped by family, culture, religion, or political climate that rarely make room for marginalized experiences. I combine clinical evidence-based approach with trauma-informed and culturally sensitive modality in order to help individuals reclaim and empower their own narratives.
I work with queer and trans individuals across lifespan who are exploring gender and sexual identity, healing generational trauma, navigating eating disorders, exploring neurodivergence, and managing political anxiety and chronic disability.
Are you struggling to feel at home in your identity? You may be carrying stories about who you are supposed to be- shaped by family, culture, religion, or political climate that rarely make room for marginalized experiences. I combine clinical evidence-based approach with trauma-informed and culturally sensitive modality in order to help individuals reclaim and empower their own narratives.
I work with queer and trans individuals across lifespan who are exploring gender and sexual identity, healing generational trauma, navigating eating disorders, exploring neurodivergence, and managing political anxiety and chronic disability.
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
See more therapy options for Boulder
Nearby Self Esteem Therapists Searches for Boulder
- Arvada
- Broomfield
- Eldorado Springs
- Jamestown
- Lafayette
- Longmont
- Louisville
- Lyons
- Nederland
- Niwot
- Superior
- Westminster
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.