Prolonged Exposure Therapy in Boulder, CO
I help people feel less anxious, less stressed, less overwhelmed and less depressed by providing life-changing psychological services for long-lasting emotional wellness. I am committed to using the best cognitive behavioral therapies that have been extensively researched and proven to work. Using my expertise in these gold standard treatments, I collaborate with my clients to tailor treatment to their specific needs and provide these therapy services in a private, tranquil, peaceful environment. I am here to help you, and your loved ones, feel better through therapy that is grounded in compassion, understanding and empathy.
I help people feel less anxious, less stressed, less overwhelmed and less depressed by providing life-changing psychological services for long-lasting emotional wellness. I am committed to using the best cognitive behavioral therapies that have been extensively researched and proven to work. Using my expertise in these gold standard treatments, I collaborate with my clients to tailor treatment to their specific needs and provide these therapy services in a private, tranquil, peaceful environment. I am here to help you, and your loved ones, feel better through therapy that is grounded in compassion, understanding and empathy.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
Life can feel especially heavy when you’re watching your child struggle, or when you’re navigating big emotions on your own without clear answers. At the Center for Effective Treatment, I specialize in working with adults, children, teens, and families to help them better understand themselves, manage overwhelming feelings, and move forward with greater confidence and connection. Whether you, a loved one, or your child are dealing with anxiety, depression, trauma, disordered eating, self-harm, or just feeling off, therapy can be a space to slow down and reconnect with what matters most.
Life can feel especially heavy when you’re watching your child struggle, or when you’re navigating big emotions on your own without clear answers. At the Center for Effective Treatment, I specialize in working with adults, children, teens, and families to help them better understand themselves, manage overwhelming feelings, and move forward with greater confidence and connection. Whether you, a loved one, or your child are dealing with anxiety, depression, trauma, disordered eating, self-harm, or just feeling off, therapy can be a space to slow down and reconnect with what matters most.
Holding intentional space for you to open into your deeper vision of who you are.
Together we'll build your new life, heal relationships, change family dynamics, and create integration.
I'll help you uncover what's holding you back from the life you want.
I blend somatic work, mindfulness practices, and deep self-inquiry to create lasting transformation—not just in sessions, but in your daily life and relationships.
My approach is integrative and tailored to you. I draw on body-centered techniques, contemplative practices, and additional resources as needed.
I also support clients exploring somatic and psychedelic integration.
Holding intentional space for you to open into your deeper vision of who you are.
Together we'll build your new life, heal relationships, change family dynamics, and create integration.
I'll help you uncover what's holding you back from the life you want.
I blend somatic work, mindfulness practices, and deep self-inquiry to create lasting transformation—not just in sessions, but in your daily life and relationships.
My approach is integrative and tailored to you. I draw on body-centered techniques, contemplative practices, and additional resources as needed.
I also support clients exploring somatic and psychedelic integration.
During our first session there are a few things that I want to emphasize to my clients. It is important you know our relationship is one of collaboration as well as self determination. We are walking alongside one another. In the first session, I will learn about you and your background including any challenges that impact your daily life including medical, psychological, grief and loss, big transitions and any other stressors you feel impact your mental and emotional health. I will also engage in a series of assessments to help better understand how these stressors are impacting you and your relationships.
During our first session there are a few things that I want to emphasize to my clients. It is important you know our relationship is one of collaboration as well as self determination. We are walking alongside one another. In the first session, I will learn about you and your background including any challenges that impact your daily life including medical, psychological, grief and loss, big transitions and any other stressors you feel impact your mental and emotional health. I will also engage in a series of assessments to help better understand how these stressors are impacting you and your relationships.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
My trauma-specific care includes Cognitive Processing Therapy and/or Prolonged Exposure Therapy.
You might be someone who has been through something hard and hasn't quite felt like yourself since. Or maybe you've always known your brain is wired in a way the world doesn't always make room for, and you're exhausted from masking, overcompensating, and falling through the cracks.
Either way, you're ready for something to actually change. You want to feel calmer, more in control, and like your daily life isn't such a fight. You're not looking for someone to just nod and listen. You want real tools, a real plan, and someone who genuinely gets it.
My trauma-specific care includes Cognitive Processing Therapy and/or Prolonged Exposure Therapy.
You might be someone who has been through something hard and hasn't quite felt like yourself since. Or maybe you've always known your brain is wired in a way the world doesn't always make room for, and you're exhausted from masking, overcompensating, and falling through the cracks.
Either way, you're ready for something to actually change. You want to feel calmer, more in control, and like your daily life isn't such a fight. You're not looking for someone to just nod and listen. You want real tools, a real plan, and someone who genuinely gets it.
Are you feeling stuck in patterns that no longer serve you? Maybe anxiety or OCD is keeping you from living your life in the way that you would most enjoy. Or perhaps you are challenged by losses or life transitions which are difficult to face alone. Having a safe place to express your thoughts and feelings can make a difference. It can open up a sense of freedom and belonging, where you can grow into a fuller expression of who you are and what you want your life to mean. I offer a warm, inviting and empowering space for you to explore what matters most to you.
Are you feeling stuck in patterns that no longer serve you? Maybe anxiety or OCD is keeping you from living your life in the way that you would most enjoy. Or perhaps you are challenged by losses or life transitions which are difficult to face alone. Having a safe place to express your thoughts and feelings can make a difference. It can open up a sense of freedom and belonging, where you can grow into a fuller expression of who you are and what you want your life to mean. I offer a warm, inviting and empowering space for you to explore what matters most to you.
Hello and welcome!
I work one-on-one with adolescents and adults struggling with OCD, phobias, anxiety, and depression. I am trained in Exposure & Response Prevention (ERP), the gold standard treatment for OCD. I also work with family members of people with substance use disorder and people impacted by domestic violence.
I offer in-office sessions at Denver Tech Center and in Westminster. I also offer telehealth sessions for anyone in Colorado.
I became a therapist because I've personally experienced mental health challenges and therapy has helped me immensely.
Hello and welcome!
I work one-on-one with adolescents and adults struggling with OCD, phobias, anxiety, and depression. I am trained in Exposure & Response Prevention (ERP), the gold standard treatment for OCD. I also work with family members of people with substance use disorder and people impacted by domestic violence.
I offer in-office sessions at Denver Tech Center and in Westminster. I also offer telehealth sessions for anyone in Colorado.
I became a therapist because I've personally experienced mental health challenges and therapy has helped me immensely.
Are you seeking specialized therapy for PTSD or OCD? Or looking for a person-centered therapist knowledgeable and experienced in working with a wide array of symptoms, life experiences, populations, and diagnoses?
If so, I may be a good fit for you! In session, I focus on interweaving evidence-based therapies with a warm and personal style, so that you can both process the many trials and uncertainties of life as well as receive effective and personalized treatment.
Are you seeking specialized therapy for PTSD or OCD? Or looking for a person-centered therapist knowledgeable and experienced in working with a wide array of symptoms, life experiences, populations, and diagnoses?
If so, I may be a good fit for you! In session, I focus on interweaving evidence-based therapies with a warm and personal style, so that you can both process the many trials and uncertainties of life as well as receive effective and personalized treatment.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
I’m Francie Blair, an LCSW who works from a trauma-informed, strengths-based lens. I support clients dealing with anxiety, depression, family rupture, grief, and difficult life transitions. I center safety, connection, and empowerment, helping clients build tools to regulate their nervous system, understand their patterns, and move toward healthier relationships—with themselves and the people they care about.
I’m Francie Blair, an LCSW who works from a trauma-informed, strengths-based lens. I support clients dealing with anxiety, depression, family rupture, grief, and difficult life transitions. I center safety, connection, and empowerment, helping clients build tools to regulate their nervous system, understand their patterns, and move toward healthier relationships—with themselves and the people they care about.
Have you ever felt an internal conflict? Feeling dysregulated can cripple one's ability to function. Maybe one part of you wants to go out and have fun, while another insists you stay home and work. This internal conflict is more common than you might think. Understanding these different parts of yourself can lead to profound changes in one's life. This concept identifies and validates that we have various internal parts. Calming the internal storm allows space and clarity to handle the external challenges. Internal healing unburdens the past traumas and experiences that cause depression and discouragement.
Have you ever felt an internal conflict? Feeling dysregulated can cripple one's ability to function. Maybe one part of you wants to go out and have fun, while another insists you stay home and work. This internal conflict is more common than you might think. Understanding these different parts of yourself can lead to profound changes in one's life. This concept identifies and validates that we have various internal parts. Calming the internal storm allows space and clarity to handle the external challenges. Internal healing unburdens the past traumas and experiences that cause depression and discouragement.
I have been providing therapy to children, adolescents, young adults, parents and men throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
I have been providing therapy to children, adolescents, young adults, parents and men throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Things will get better—that’s what you keep telling yourself. But despite your efforts, the anxiety keeps looping, your mind won’t slow down, and self-criticism feels relentless. You may feel stuck in painful relationship patterns, worn down by ongoing stress, or disconnected from your body or sense of self. Something isn’t working anymore, yet the idea of change feels overwhelming, and it’s hard to know where to begin. I work with adults, adolescents, couples, and families facing these moments of strain and uncertainty.
Things will get better—that’s what you keep telling yourself. But despite your efforts, the anxiety keeps looping, your mind won’t slow down, and self-criticism feels relentless. You may feel stuck in painful relationship patterns, worn down by ongoing stress, or disconnected from your body or sense of self. Something isn’t working anymore, yet the idea of change feels overwhelming, and it’s hard to know where to begin. I work with adults, adolescents, couples, and families facing these moments of strain and uncertainty.
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
I am accepting new clients in person in Salt Lake City and via telehealth! I am a Clinical Sport Psychologist with specific training and experience providing specialized care for teens and adults with eating disorders, OCD, problematic exercise, anxiety, and depression. I also work with athletes to help them cope with injury and overcome performance anxiety. I love working collaboratively with clients to meet their goals and get back on track. I start with a thorough assessment and work with you to develop a goals and a treatment plan. I also value interdisciplinary collaboration with other providers when appropriate.
Looking for the right therapist can be challenging, and I am honored to work as a professional counselor because I value the people I support. You can expect that when you show up for our sessions, we will explore your goals and aspirations. Therapy is a way to learn a new vocabulary to express ourselves at a deeper and profound level. We attune to our good qualities to enrich our lives and those around us.
I am available for supervision for registered psychotherapists accumulating supervision hours.
Looking for the right therapist can be challenging, and I am honored to work as a professional counselor because I value the people I support. You can expect that when you show up for our sessions, we will explore your goals and aspirations. Therapy is a way to learn a new vocabulary to express ourselves at a deeper and profound level. We attune to our good qualities to enrich our lives and those around us.
I am available for supervision for registered psychotherapists accumulating supervision hours.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
At Conscious Winds, we offer trauma-informed, culturally sensitive therapy that honors your story, your identity, and your path. Whether you're navigating stress, anxiety, grief, relationship challenges, or the weight of past experiences, you deserve care that truly sees you. You don’t have to be in crisis to start sometimes healing begins with a quiet nudge. We’ll meet you with compassion and respect, wherever you are, and walk with you toward greater clarity, balance, and connection.
At Conscious Winds, we offer trauma-informed, culturally sensitive therapy that honors your story, your identity, and your path. Whether you're navigating stress, anxiety, grief, relationship challenges, or the weight of past experiences, you deserve care that truly sees you. You don’t have to be in crisis to start sometimes healing begins with a quiet nudge. We’ll meet you with compassion and respect, wherever you are, and walk with you toward greater clarity, balance, and connection.
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