Out of Network Therapists in Boulder, CO

Mental health conditions that I specialize in treating include major depression, generalized and performance-related anxiety, bipolar, adjustment disorders. Symptoms often appear as disturbances in mood, emotional regulation, thought processes and behavior. Mental and physical health are interconnected where physical health is an integral part to mental health treatment. When physical activity is incorporated into therapeutic treatment, self-efficacy is strengthened. I offer individuals and families a program that combines therapy with an add-on of exercise.

I wasn't always a therapist...I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of real-world insights that I bring to every conversation. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity, healing, and direction to your situation. I provide a friendly, non-judgemental space, evidence-based approaches, and a sense of humor to help you find the way forward.

Welcome! I am a somatic psychotherapist who believes that the foundation for growth and lasting change involves developing a loving and nurturing relationship with all parts of ourselves, especially the parts that we tend to feel the most afraid of and resistant toward. When we begin to embrace our present experience and listen to the deeper wisdom inside, we gradually and naturally transform into the most empowered versions of ourselves. In this way, we can learn to use moments of darkness and suffering as a path to light and freedom.

Therapy is a process of becoming aware of what causes pain and exploring ways to work with it rather than suffer from it. People who come to therapy with me are seeking relief from anxiety, depression and/or difficult relationships, situations that have become chronic, disruptive and ultimately obstacles to living a life that feels fulfilling and sustainable. When you put words to experiences in the presence of a professionally trained, attuned listener like myself, things shift. Over time patterns emerge and the dynamics of daily tensions begin to unravel.

I have 40 years in the mental health field and have worked in the Boulder/Longmont area for 32 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.

Somatic therapy for multicultural and LGBTQIA+ folks, and for creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. My clients come to therapy for support with anxiety & depression but also to find more ways to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I use mindfulness, somatics, neuroscience, and supportive & honest feedback.

Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.

Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.

As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.

As humans, our desire for connection and belonging is innate, healthy and our birthright. Too often, parts of us seem to sabotage our relationships and peace of mind by utilizing old learned patterns, meant to protect, but now limiting our fullest expressions of love and security. When we explore, honor and understand the origins of these parts and turn toward them with compassion, we offer ourselves the opportunity to integrate and heal old wounds, to live and love in the present, informed by, but not limited by the past. I assist individuals and couples in transforming themselves and their relationships.

Are you in a long-term relationship and having sex with your partner mainly out of guilt, obligation or pressure? Is there a chronic tension between you and your partner because, despite warmth, love and connection you share, there is a large discrepancy in your sexual desire? Are you having "maintenance" sex, void of deep erotic connection and pleasure? Do you often experience pain with intercourse? Please know that these issues are lot more common than we are led to believe and can be treatable!

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

Starting therapy takes courage. It can feel scary, confusing, and messy at times. I am here to make it lighter. To help you find hope and energy to keep going. To hold your pain, to help you find what works in your unique situation, and to empower you in being successful with your goals. I specialize in aging and health psychology (including sexual health, postpartum care, chronic diseases, pain, and eating disorders). As a member of PSYPACT, I'm authorized to provide telehealth services at AL, AZ, AR, CO, CT, CNMI, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WA, WV, WI.

My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).

Telesessions online available now! Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.

Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.