Jungian Therapists in Boulder, CO
Using Jungian Psychology, dreamwork, Brainspotting, and other tools, we begin to regain your lost inner guidance.
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, you can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live.
Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
Using Jungian Psychology, dreamwork, Brainspotting, and other tools, we begin to regain your lost inner guidance.
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, you can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live.
Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
Sarah Mackenzie Russo
Licensed Professional Counselor Candidate, MA, LPCC, R-DMT
1 Endorsed
Online Only
My services are best suited for individuals seeking to break free from persistent patterns and cycles that create stress or limitation in their lives. I help clients build practical skills to support nervous system regulation, enhance emotional resilience, and navigate life’s challenges with compassion and mindfulness.
At the core of my work is a belief that disconnection, from ourselves, our bodies, our communities, and nature, is one of the most pressing challenges facing humanity. My approach is rooted in guiding individuals toward reconnection, supporting the holistic wellbeing of the mind, body, and spirit.
My services are best suited for individuals seeking to break free from persistent patterns and cycles that create stress or limitation in their lives. I help clients build practical skills to support nervous system regulation, enhance emotional resilience, and navigate life’s challenges with compassion and mindfulness.
At the core of my work is a belief that disconnection, from ourselves, our bodies, our communities, and nature, is one of the most pressing challenges facing humanity. My approach is rooted in guiding individuals toward reconnection, supporting the holistic wellbeing of the mind, body, and spirit.
I know that therapy requires the right fit for clients to make progress. I believe in finding that fit, which is why I will provide a client with a free thirty-minute consultation. That will give us both time to see if I am the right person to help you and your needs, and for you to ask any questions about my treatment approach. I have over thirty years of experience in Colorado and in California, teaching in a medical school, and supervising mental health trainees and practicing clinicians. I love this work, and look forward to working with you.
I know that therapy requires the right fit for clients to make progress. I believe in finding that fit, which is why I will provide a client with a free thirty-minute consultation. That will give us both time to see if I am the right person to help you and your needs, and for you to ask any questions about my treatment approach. I have over thirty years of experience in Colorado and in California, teaching in a medical school, and supervising mental health trainees and practicing clinicians. I love this work, and look forward to working with you.
I work great with clients who are seeking someone down to earth, authentic, and who want to be pushed to grow. Every person has the capacity to heal and reclaim their most authentic selves. This includes my passion for working with LGBTQ+ folks. This work is ideal for folks who want to build a deep understanding of how they are impacted by their traumas (and we all have them in some way) and the lasting impacts they can leave - including mental health concerns, substance use, and identity-based stress. This work can allow you to know yourself deeply and be more in control of how you want to respond, rather than react, to life.
I work great with clients who are seeking someone down to earth, authentic, and who want to be pushed to grow. Every person has the capacity to heal and reclaim their most authentic selves. This includes my passion for working with LGBTQ+ folks. This work is ideal for folks who want to build a deep understanding of how they are impacted by their traumas (and we all have them in some way) and the lasting impacts they can leave - including mental health concerns, substance use, and identity-based stress. This work can allow you to know yourself deeply and be more in control of how you want to respond, rather than react, to life.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(Gestalt/IFS, EMDR, Jungian-based Therapy, DBT, and Psychodrama.
We all want to be seen, heard, and understood. We want contact, relationships, and intimacy. We want to be fulfilled, belong, and stable in all of the ways.
Anxiety, depression, trauma, addiction, past relationship wounds, broken childhoods; These are all parts of ourselves that block us from that real sense of fulfilment, belonging, and safety we all need. Are you tired of lacking confidence and healthy boundaries? Are you afraid of your own anger? Does rage ruin one relationship after another?
The people I work with eventually have one goal.. To land at home, safely within themselves & loved ones in fulfillment and belonging.
(Gestalt/IFS, EMDR, Jungian-based Therapy, DBT, and Psychodrama.
We all want to be seen, heard, and understood. We want contact, relationships, and intimacy. We want to be fulfilled, belong, and stable in all of the ways.
Anxiety, depression, trauma, addiction, past relationship wounds, broken childhoods; These are all parts of ourselves that block us from that real sense of fulfilment, belonging, and safety we all need. Are you tired of lacking confidence and healthy boundaries? Are you afraid of your own anger? Does rage ruin one relationship after another?
The people I work with eventually have one goal.. To land at home, safely within themselves & loved ones in fulfillment and belonging.
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, SPT, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor in the state of Colorado.
I offer a dynamic approach to psychotherapy. I specialize in working with anxiety, depression and life transitions. I incorporate practices that work with balancing the nervous system through a psychodynamic approach incorporating Gestalt therapy, EMDR, SPT, art, somatic practices and neuroscience among other modalities. I am a Licensed Professional Counselor in the state of Colorado.
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, feeling small, low self esteem, or navigating relationships. You may have experienced a near-death experience, an assault, a sudden loss, or an accident. Perhaps, you experienced a trauma or persistent trauma early on in life. Now, you want to heal but it is difficult to find your way. I want you to know you don’t have to go through it alone. With the right support, you can stand back up again and make it to the other side.
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, feeling small, low self esteem, or navigating relationships. You may have experienced a near-death experience, an assault, a sudden loss, or an accident. Perhaps, you experienced a trauma or persistent trauma early on in life. Now, you want to heal but it is difficult to find your way. I want you to know you don’t have to go through it alone. With the right support, you can stand back up again and make it to the other side.
Many growth-oriented women seek therapy when they feel stuck in repeating relationship patterns, emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. I help those navigating attachment wounds, intimacy and family challenges, complex trauma, grief, burnout, self-worth, spirituality, creativity, transitions, women's issues, and questions of purpose and meaning. My approach is warmhearted, holistic, and embodied, integrating depth-oriented somatic and relational exploration with solution-focused tools that support authentic aliveness, relational fulfillment, inner clarity, and a grounded sense of self.
Many growth-oriented women seek therapy when they feel stuck in repeating relationship patterns, emotionally overwhelmed, disconnected from themselves, or at a crossroads in life. I help those navigating attachment wounds, intimacy and family challenges, complex trauma, grief, burnout, self-worth, spirituality, creativity, transitions, women's issues, and questions of purpose and meaning. My approach is warmhearted, holistic, and embodied, integrating depth-oriented somatic and relational exploration with solution-focused tools that support authentic aliveness, relational fulfillment, inner clarity, and a grounded sense of self.
I provide online therapy for men in Colorado dealing with stress, burnout, anxiety, relationship strain, and chronic pain. Many of the men I work with are used to pushing through, staying composed, and handling things on their own. On the outside, you may look like you’re functioning well, but internally you may feel tense, irritable, shut down, disconnected, or unable to fully relax.
I provide online therapy for men in Colorado dealing with stress, burnout, anxiety, relationship strain, and chronic pain. Many of the men I work with are used to pushing through, staying composed, and handling things on their own. On the outside, you may look like you’re functioning well, but internally you may feel tense, irritable, shut down, disconnected, or unable to fully relax.
I am accepting new clients for person-centered, somatic psychotherapy. With over 20 years of yoga teaching experience and a decade as a birth doula and educator, I specialize in supporting highly sensitive individuals and those curious about sobriety or in recovery. I presented on "Somatic Dreamwork in Addiction" at the Fall 2024 Association for Creativity in Counseling Conference and have led dream circles and group therapy since 2020. This summer, I presented at the International Association for the Study of Dreams Conference on "Somatic Dreamwork for the Female Nervous System."
I am accepting new clients for person-centered, somatic psychotherapy. With over 20 years of yoga teaching experience and a decade as a birth doula and educator, I specialize in supporting highly sensitive individuals and those curious about sobriety or in recovery. I presented on "Somatic Dreamwork in Addiction" at the Fall 2024 Association for Creativity in Counseling Conference and have led dream circles and group therapy since 2020. This summer, I presented at the International Association for the Study of Dreams Conference on "Somatic Dreamwork for the Female Nervous System."
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting couples and relationship therapy, high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, grief, families navigating substance misuse, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting couples and relationship therapy, high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, grief, families navigating substance misuse, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
My objective is to empower people to find answers within themselves. Sometimes this is most accessible by relating to another person one on one through words; sometimes it is best achieved by having transformative experiences in group settings, and sometimes through the medium of art and music. Each individual and the story of their lives calls for different modes of connection and development in the process of achieving integration and wholeness.
My objective is to empower people to find answers within themselves. Sometimes this is most accessible by relating to another person one on one through words; sometimes it is best achieved by having transformative experiences in group settings, and sometimes through the medium of art and music. Each individual and the story of their lives calls for different modes of connection and development in the process of achieving integration and wholeness.
You care deeply about your partner, but you're not connecting anymore. These days, it can seem easier to withdraw than to risk another conflict. Even simple conversations become strained, and the quiet moments between you feel more distant than reassuring. What once flowed naturally now takes real effort. You're avoiding talking to each other, and looking to your phone or substances to numb yourself from the discomfort. You both miss feeling close, but you’re unsure how to find your way back to each other without support.
You care deeply about your partner, but you're not connecting anymore. These days, it can seem easier to withdraw than to risk another conflict. Even simple conversations become strained, and the quiet moments between you feel more distant than reassuring. What once flowed naturally now takes real effort. You're avoiding talking to each other, and looking to your phone or substances to numb yourself from the discomfort. You both miss feeling close, but you’re unsure how to find your way back to each other without support.
You've tried therapy before. Maybe it helped for a while — but something still feels stuck, heavy, or just out of reach. You carry wounds that go back further than you can name: moments of feeling unsafe, unseen, or disconnected from yourself. You may be living with complex PTSD, anxiety, depression, or a quiet sense that you're surviving rather than truly living.
You're ready to go deeper.
I work with teens and adults who are done with surface-level relief and ready to heal at the root. Using depth psychotherapy, EMDR, and energy healing, we move through what words alone can't reach — and begin returning you to yourself.
You've tried therapy before. Maybe it helped for a while — but something still feels stuck, heavy, or just out of reach. You carry wounds that go back further than you can name: moments of feeling unsafe, unseen, or disconnected from yourself. You may be living with complex PTSD, anxiety, depression, or a quiet sense that you're surviving rather than truly living.
You're ready to go deeper.
I work with teens and adults who are done with surface-level relief and ready to heal at the root. Using depth psychotherapy, EMDR, and energy healing, we move through what words alone can't reach — and begin returning you to yourself.
I am licensed professional counselor in TX, and soon to be in Colorado -Currently, I am practicing from a coaching perspective yet able to use my training on a deeper level to help you freedom, while working with hike and talk therapy, Jungian therapy including dreams, IFS, strength based and CBT therapy while delving into holistic areas including the wellness wheel and adventure nature retreats.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
I am licensed professional counselor in TX, and soon to be in Colorado -Currently, I am practicing from a coaching perspective yet able to use my training on a deeper level to help you freedom, while working with hike and talk therapy, Jungian therapy including dreams, IFS, strength based and CBT therapy while delving into holistic areas including the wellness wheel and adventure nature retreats.
I welcome you to opening the door and stepping through the threshold of change and new insight. Together we will uncover long-standing behavior patterns or negative thinking that maybe preventing you from experiencing a more satisfying life. I coach from a holistic perspective with adults, individuals and couples, specializing in Life-Purpose, Life Transitions, Creatives, ADHD Coaching and Business & Entrepreneurial Coaching.
Are you tired of overthinking, feeling anxious in relationships, or losing yourself trying to maintain connection? Maybe you’re the one everyone leans on while quietly carrying grief, emotional overwhelm, or a deep longing to feel truly seen, safe, and understood.
I work with women, non-binary individuals, and BIPOC clients navigating anxiety, grief, trauma, and relationship patterns that leave them feeling disconnected from themselves, others, and their intuition.
Are you tired of overthinking, feeling anxious in relationships, or losing yourself trying to maintain connection? Maybe you’re the one everyone leans on while quietly carrying grief, emotional overwhelm, or a deep longing to feel truly seen, safe, and understood.
I work with women, non-binary individuals, and BIPOC clients navigating anxiety, grief, trauma, and relationship patterns that leave them feeling disconnected from themselves, others, and their intuition.
I work with adults seeking greater self-understanding, connection, and personal empowerment through a holistic approach to therapy. Many are navigating anxiety, trauma, relationship challenges, grief, or life transitions. Together, we create a warm, collaborative space to explore the connection between your mind, body, emotions, and nervous system, helping you move forward toward greater resilience, self-awareness, and self-trust. My work supports you in reconnecting with yourself—mind, body and spirit—while understanding patterns with greater compassion, and developing a deeper sense of agency in your life.
I work with adults seeking greater self-understanding, connection, and personal empowerment through a holistic approach to therapy. Many are navigating anxiety, trauma, relationship challenges, grief, or life transitions. Together, we create a warm, collaborative space to explore the connection between your mind, body, emotions, and nervous system, helping you move forward toward greater resilience, self-awareness, and self-trust. My work supports you in reconnecting with yourself—mind, body and spirit—while understanding patterns with greater compassion, and developing a deeper sense of agency in your life.
Accepting new clients! Everything may seem right on the outside, yet you may feel depressed, stuck, or disconnected on the inside. Old patterns keep repeating no matter how much you try to change, relationships may feel too complicated, or self-criticism is too loud. You want clarity, confidence, and fulfilling relationships, but you’re not sure how to get there. I'm a good therapist for you if you're self-reflective and motivated, want to understand yourself deeply, and move beyond survival mode. You want relief from symptoms, but also lasting change: stronger boundaries, healthier relationships, and a stronger sense of self-worth.
Accepting new clients! Everything may seem right on the outside, yet you may feel depressed, stuck, or disconnected on the inside. Old patterns keep repeating no matter how much you try to change, relationships may feel too complicated, or self-criticism is too loud. You want clarity, confidence, and fulfilling relationships, but you’re not sure how to get there. I'm a good therapist for you if you're self-reflective and motivated, want to understand yourself deeply, and move beyond survival mode. You want relief from symptoms, but also lasting change: stronger boundaries, healthier relationships, and a stronger sense of self-worth.
Discovery shifts everything. The confusion, the questioning of every memory, the sense of losing yourself even as you fight to hold the relationship together. This is betrayal trauma. It is not a character flaw. It is a wound, and wounds heal when tended with skill. I work with women navigating the aftermath of infidelity, partner sex addiction, and emotional betrayal, and with couples committed to repair. You will feel understood here, not judged, and you will leave with real tools to rebuild trust in yourself and in what comes next.
Discovery shifts everything. The confusion, the questioning of every memory, the sense of losing yourself even as you fight to hold the relationship together. This is betrayal trauma. It is not a character flaw. It is a wound, and wounds heal when tended with skill. I work with women navigating the aftermath of infidelity, partner sex addiction, and emotional betrayal, and with couples committed to repair. You will feel understood here, not judged, and you will leave with real tools to rebuild trust in yourself and in what comes next.
