Jungian Therapists in Boulder, CO
Depth Psychology is interdisciplinary & eclectic- as this Jungian orientation supports individuals through fostering self knowledge, creativity and confidence while simultaneously reducing anxiety.
Are you feeling our collective stress in addition to dealing with your own fears and anxiety? Individuals with a deeply feeling and intuitive nature are really struggling.
As a long practicing therapist I have witnessed how Depth work provides lasting confidence and increased emotional resilience. My non-pathologizing relational approach addresses overwhelm by contextualizing your experiences and supporting your strengths. Together- we will expand your emotional capacity and build on your insightful perspective. I believe that your curiosity is a true marker of health. Life is challenging, but you can create a meaning-filled life.
Depth Psychology is interdisciplinary & eclectic- as this Jungian orientation supports individuals through fostering self knowledge, creativity and confidence while simultaneously reducing anxiety.
Are you feeling our collective stress in addition to dealing with your own fears and anxiety? Individuals with a deeply feeling and intuitive nature are really struggling.
As a long practicing therapist I have witnessed how Depth work provides lasting confidence and increased emotional resilience. My non-pathologizing relational approach addresses overwhelm by contextualizing your experiences and supporting your strengths. Together- we will expand your emotional capacity and build on your insightful perspective. I believe that your curiosity is a true marker of health. Life is challenging, but you can create a meaning-filled life.
As a Depth and Jungian psychotherapist with a background in art and visual effects, I am looking to find the hidden metaphors in one’s life story to help contextualize the journey that an individual may be on.
All of nature is an expression of creativity. I believe that humans, as part of nature, are meant to express some internal creativity, which is important to the essence of who we are. At the same time, life’s stressors, when not met creatively, lead to depression, anxiety, anger, lack of self-worth, shame, and grief. I approach therapy as a shared descent into the labyrinth of these challenges, walking alongside clients as they confront their demons and find their way forward. Call me to schedule a free consultation.
As a Depth and Jungian psychotherapist with a background in art and visual effects, I am looking to find the hidden metaphors in one’s life story to help contextualize the journey that an individual may be on.
All of nature is an expression of creativity. I believe that humans, as part of nature, are meant to express some internal creativity, which is important to the essence of who we are. At the same time, life’s stressors, when not met creatively, lead to depression, anxiety, anger, lack of self-worth, shame, and grief. I approach therapy as a shared descent into the labyrinth of these challenges, walking alongside clients as they confront their demons and find their way forward. Call me to schedule a free consultation.
I work with athletes ages 12 and up who want to perform well, compete with confidence, and build a healthy relationship with sport. Some come to me because they feel stuck in their heads, overwhelmed by pressure, frustrated by inconsistency, or disconnected from the joy that first drew them to their sport. Others want to strengthen their mental game, develop new skills, and continue growing as athletes.
My approach combines sport psychology tools with exploration. Together we strengthen focus, confidence, emotional regulation, and resilience while learning from setbacks and performance struggles.
I work with athletes ages 12 and up who want to perform well, compete with confidence, and build a healthy relationship with sport. Some come to me because they feel stuck in their heads, overwhelmed by pressure, frustrated by inconsistency, or disconnected from the joy that first drew them to their sport. Others want to strengthen their mental game, develop new skills, and continue growing as athletes.
My approach combines sport psychology tools with exploration. Together we strengthen focus, confidence, emotional regulation, and resilience while learning from setbacks and performance struggles.
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
As a Chicano therapist I am developing a double consciousness to see the world from a decolonized perspective, along with living in a system not meant for us. Many clients carry a quiet weight, a sense that some part of you is unheard, perhaps even within yourself. I know what it's like to hold it all in until your body speaks for you. The most difficult part is asking for help, I commend you on starting your journey here and I am here to make sure that it is meaningful for you.
As a Chicano therapist I am developing a double consciousness to see the world from a decolonized perspective, along with living in a system not meant for us. Many clients carry a quiet weight, a sense that some part of you is unheard, perhaps even within yourself. I know what it's like to hold it all in until your body speaks for you. The most difficult part is asking for help, I commend you on starting your journey here and I am here to make sure that it is meaningful for you.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
I'm really glad you’re here. Whether you're feeling overwhelmed, stuck, or just trying to make sense of where you are in life, my goal is to create a space where you feel heard, supported, and empowered to grow at your own pace. I specialize in supporting adults and teens navigating anxiety, life transitions, identity exploration, relationship challenges, and stress. My approach is culturally responsive, trauma-informed, and rooted in collaboration, always centered around your unique story and strengths.
I'm really glad you’re here. Whether you're feeling overwhelmed, stuck, or just trying to make sense of where you are in life, my goal is to create a space where you feel heard, supported, and empowered to grow at your own pace. I specialize in supporting adults and teens navigating anxiety, life transitions, identity exploration, relationship challenges, and stress. My approach is culturally responsive, trauma-informed, and rooted in collaboration, always centered around your unique story and strengths.
I work with women who have been made to feel like they are 'too much', shamed out of trusting themselves, and long to feel at home in their bodies. Maybe you have a history of sexual trauma that has left you feeling hyper vigilant of how you are perceived, stuck in shame and guilt, and find it difficult to trust your own body. Maybe you've done therapy before but feel lost in the self-awareness loop and want actual change in your life. If you're ready to dive deep and break free from old patterns once and for all, let's connect.
I work with women who have been made to feel like they are 'too much', shamed out of trusting themselves, and long to feel at home in their bodies. Maybe you have a history of sexual trauma that has left you feeling hyper vigilant of how you are perceived, stuck in shame and guilt, and find it difficult to trust your own body. Maybe you've done therapy before but feel lost in the self-awareness loop and want actual change in your life. If you're ready to dive deep and break free from old patterns once and for all, let's connect.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Life can be challenging, and we all need support at times. You don’t have to navigate it alone—I’m here to help. I offer compassionate therapeutic guidance and skills-based tools to help you build confidence, resilience, and a greater sense of agency. My experience as an interfaith chaplain in end-of-life care deeply shaped how I support others. Walking alongside people during some of life’s most tender and challenging moments at end of life, showed me that we also need meaningful care throughout life. Together, we can navigate anxiety, depression, stress and trauma to cultivate a life worth living.
Life can be challenging, and we all need support at times. You don’t have to navigate it alone—I’m here to help. I offer compassionate therapeutic guidance and skills-based tools to help you build confidence, resilience, and a greater sense of agency. My experience as an interfaith chaplain in end-of-life care deeply shaped how I support others. Walking alongside people during some of life’s most tender and challenging moments at end of life, showed me that we also need meaningful care throughout life. Together, we can navigate anxiety, depression, stress and trauma to cultivate a life worth living.
I draw from Internal Family Systems (IFS), Gestalt, Jungian, and somatic therapies to support clients in developing compassion for their inner world while strengthening their capacity for choice.
I specialize in working with women and couples who are seeking deeper self-understanding, healing from trauma, and more fulfilling relationships. Many of the clients I work with feel stuck in repeating emotional patterns, disconnected from themselves or their partners, or overwhelmed by life transitions, identity shifts, or relational stress.
I draw from Internal Family Systems (IFS), Gestalt, Jungian, and somatic therapies to support clients in developing compassion for their inner world while strengthening their capacity for choice.
I specialize in working with women and couples who are seeking deeper self-understanding, healing from trauma, and more fulfilling relationships. Many of the clients I work with feel stuck in repeating emotional patterns, disconnected from themselves or their partners, or overwhelmed by life transitions, identity shifts, or relational stress.
Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.
Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.
Grounded in expressive arts therapy, body-oriented psychotherapy and mindfulness, I work with issues related to mood, relationships, life transitions, grief and loss, attachment trauma, body image and self-esteem as well as personal, creative and spiritual development. I offer a person-centered approach with a deep trust in all my clients’ ability to cope effectively and meaningfully with life. Contact with this inherent capacity is to some extent interrupted during normative development but especially in the wake of trauma and loss. You may feel a lack of fulfillment, belonging or choice that a therapeutic relationship can support.
Grounded in expressive arts therapy, body-oriented psychotherapy and mindfulness, I work with issues related to mood, relationships, life transitions, grief and loss, attachment trauma, body image and self-esteem as well as personal, creative and spiritual development. I offer a person-centered approach with a deep trust in all my clients’ ability to cope effectively and meaningfully with life. Contact with this inherent capacity is to some extent interrupted during normative development but especially in the wake of trauma and loss. You may feel a lack of fulfillment, belonging or choice that a therapeutic relationship can support.
What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.
What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, shame, boundaries, people-pleasing, self-worth, and feeling stuck. I am open and affirming of all identities and bodies, often working with communities I align with, such as queer, poly, ethical non-monogamy (ENM), and kink. I use a collaborative approach with lots of humor and raging against the machine (shame).
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, shame, boundaries, people-pleasing, self-worth, and feeling stuck. I am open and affirming of all identities and bodies, often working with communities I align with, such as queer, poly, ethical non-monogamy (ENM), and kink. I use a collaborative approach with lots of humor and raging against the machine (shame).
Sarah Mackenzie Russo
Licensed Professional Counselor Candidate, MA, LPCC, R-DMT
1 Endorsed
Online Only
My services are best suited for individuals seeking to break free from persistent patterns and cycles that create stress or limitation in their lives. I help clients build practical skills to support nervous system regulation, enhance emotional resilience, and navigate life’s challenges with compassion and mindfulness.
At the core of my work is a belief that disconnection, from ourselves, our bodies, our communities, and nature, is one of the most pressing challenges facing humanity. My approach is rooted in guiding individuals toward reconnection, supporting the holistic wellbeing of the mind, body, and spirit.
My services are best suited for individuals seeking to break free from persistent patterns and cycles that create stress or limitation in their lives. I help clients build practical skills to support nervous system regulation, enhance emotional resilience, and navigate life’s challenges with compassion and mindfulness.
At the core of my work is a belief that disconnection, from ourselves, our bodies, our communities, and nature, is one of the most pressing challenges facing humanity. My approach is rooted in guiding individuals toward reconnection, supporting the holistic wellbeing of the mind, body, and spirit.
Are you feeling disconnected from the present moment and struggling to fully enjoy your life? Whether it's anxiety, depression, or the weight of trauma, you're not alone. I offer a compassionate, non-judgmental space where you can explore your experiences and reconnect with your inner self. I specialize in working with adults of all ages who are navigating life transitions such as graduation, divorce and addiction recovery. I also offer couples counseling to those seeking to improve their communication strategies and better understand their attachment styles.
Are you feeling disconnected from the present moment and struggling to fully enjoy your life? Whether it's anxiety, depression, or the weight of trauma, you're not alone. I offer a compassionate, non-judgmental space where you can explore your experiences and reconnect with your inner self. I specialize in working with adults of all ages who are navigating life transitions such as graduation, divorce and addiction recovery. I also offer couples counseling to those seeking to improve their communication strategies and better understand their attachment styles.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
Welcome! Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things from releasing trauma to relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based. Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.
Welcome! Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things from releasing trauma to relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based. Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 20 years of clinical experience, I’ve discovered that we all have far more capacity for these expansive feelings than we realize. Whether you’re contending with emotional challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 20 years of clinical experience, I’ve discovered that we all have far more capacity for these expansive feelings than we realize. Whether you’re contending with emotional challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
