Health Net Therapists in Boulder, CO
Therapy is a deeply personal and meaningful experience. It is important for you to feel heard, understood, and supported. Whether you battle trauma, anxiety, or depression I am here to help. I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
Therapy is a deeply personal and meaningful experience. It is important for you to feel heard, understood, and supported. Whether you battle trauma, anxiety, or depression I am here to help. I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
Alexandra Bletsis
Licensed Professional Counselor Candidate, MSc, MS, LPCC, PC-RECB
6 Endorsed
Boulder, CO 80303
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
"I can’t say no to others." "I always feel overwhelmed." "I can’t control my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
"My thoughts never slow down, and it’s exhausting to constantly battle my mind." "Every day feels like I’m dragging a weight that makes it hard to find purpose." "The past lingers, and the pain feels as real now as it did then." Healing begins not by denying our wounds, but by acknowledging them with honesty and compassion. Whether you’re facing anxiety, depression, or trauma, therapy offers a space to explore your story with gentleness and courage, transforming pain into understanding and resilience.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
Sandstone Care Teen & Young Adult Treatment Center
Licensed Professional Counselor, MD, LPC, LAC, CAC-III, CSAC-A
Boulder, CO 80303
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens (13-18) and young adults (18-35) struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
When you and your family are facing addiction, it can feel impossible to know what treatment will actually make a difference. That’s why at Sandstone Care Boulder, we are built on what is proven to work; treatments backed by research, and tested in real life. We provide age-specific care for teens (13-18) and young adults (18-35) struggling with substance use and co-occurring mental health disorders. We have a full range of evidence-based outpatient programs, including Day Treatment (PHP) and Intensive Outpatient (IOP) while tracking outcomes to make sure that treatment is the right fit, and stays the right fit as needs change.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
When your mind won’t slow down, your heart feels heavy, or your story feels complicated, you don’t have to figure it out alone. I support clients working through anxiety, depression, trauma, and relationship patterns. My style is gentle, direct, and a little playful; think compassion with a dash of humor. Together we’ll untangle what’s hurting, strengthen what’s working, and help you feel more like you.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
I provide therapy using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.
I provide therapy using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.
Hi! My name is Hannah Meinking. I am a licensed professional clinical counselor who specializes in anxiety, depression, grief, and many more complex mental health challenges, and have been in private practice for 8 years. I facilitate healing sessions for my clients utilizing both Internal Family Systems (IFS/Parts work) and Mindfulness-based modalities. IFS or parts work is a highly effective and clinically tested modality that acutely and compassionately addresses specific aspects of a client's psyche to facilitate a deep sense of wellness and integration.
Hi! My name is Hannah Meinking. I am a licensed professional clinical counselor who specializes in anxiety, depression, grief, and many more complex mental health challenges, and have been in private practice for 8 years. I facilitate healing sessions for my clients utilizing both Internal Family Systems (IFS/Parts work) and Mindfulness-based modalities. IFS or parts work is a highly effective and clinically tested modality that acutely and compassionately addresses specific aspects of a client's psyche to facilitate a deep sense of wellness and integration.
I am here to assist anyone who is struggling and wants to heal, grow and flourish so that they can finally be the person they always knew they could be!
I hold the process of therapy as a sacred opportunity for two people to share and explore how humans learn, grow and flourish through the gifts and challenges that living on this planet at this time offers us. I believe we each know the way home to ourselves, our wise, healthy and whole selves, and I am here to assist you in discovering and uncovering the true “you” beyond traumas, defenses, and experiences of depression, anxiety, shut down, or overwhelm.
I am here to assist anyone who is struggling and wants to heal, grow and flourish so that they can finally be the person they always knew they could be!
I hold the process of therapy as a sacred opportunity for two people to share and explore how humans learn, grow and flourish through the gifts and challenges that living on this planet at this time offers us. I believe we each know the way home to ourselves, our wise, healthy and whole selves, and I am here to assist you in discovering and uncovering the true “you” beyond traumas, defenses, and experiences of depression, anxiety, shut down, or overwhelm.
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
“I feel controlled by anxiety.” “I feel weighed down.” “I want to live more freely.” “I am my own harshest critic.” If you’ve ever had these thoughts, I’m glad you’re here. We can navigate this together. In our work, we’ll collaborate to help you find healing, integrating mind, body, and spirit to discover holistic coping strategies.
You may feel trapped in cycles of depression or anxiety, struggling with how you relate to yourself, cope with trauma, communicate with others, or navigate relationships. Outwardly, things might appear fine, but internally, self-doubt or disconnection can persist. I connect with clients who are curious about their inner world and want to understand the “why” behind old patterns. Together, we build self-trust, strengthen connections, and create space for clarity, compassion, and ease—both within yourself and in your relationships.
You may feel trapped in cycles of depression or anxiety, struggling with how you relate to yourself, cope with trauma, communicate with others, or navigate relationships. Outwardly, things might appear fine, but internally, self-doubt or disconnection can persist. I connect with clients who are curious about their inner world and want to understand the “why” behind old patterns. Together, we build self-trust, strengthen connections, and create space for clarity, compassion, and ease—both within yourself and in your relationships.
Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? Do you want to overcome depression, trauma and anxiety? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration.
Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? Do you want to overcome depression, trauma and anxiety? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration.
I work with children, teens, and adults facing emotional, behavioral, and life challenges, including trauma, school difficulties, and stress. Many seek support to improve coping, relationships, and daily functioning. Our team uses evidence-based therapies, individualized plans, and collaborative care to build skills, resilience, and long-term growth.
I work with children, teens, and adults facing emotional, behavioral, and life challenges, including trauma, school difficulties, and stress. Many seek support to improve coping, relationships, and daily functioning. Our team uses evidence-based therapies, individualized plans, and collaborative care to build skills, resilience, and long-term growth.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
"I'm not sure where I'm headed, and it feels like the path ahead keeps disappearing." "Everything feels overwhelming, and I can’t seem to catch my breath." "It’s as if I’m watching my life from the outside, unable to fully engage in it." A balanced and fulfilling life is possible, and your decision to seek support is a courageous one. I work with individuals looking to process trauma, overcome addiction or maintain sobriety, and develop strategies to cope with anxiety and depression.
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This feels too much to handle.” “My past keeps interfering with my daily life.” These are common concerns I hear from clients navigating anxiety, depression, and trauma. You don’t have to face life’s challenges by yourself, and it doesn’t have to feel overwhelming, frightening, or isolating. Therapy can help you move through obstacles and provide practical tools for the future.
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This feels too much to handle.” “My past keeps interfering with my daily life.” These are common concerns I hear from clients navigating anxiety, depression, and trauma. You don’t have to face life’s challenges by yourself, and it doesn’t have to feel overwhelming, frightening, or isolating. Therapy can help you move through obstacles and provide practical tools for the future.
"I'm scared to open up, but I’m more afraid of staying where I am." "I struggle healing from past trauma." "I don’t feel strong right now, but I’m here because I want to find that strength again." "I’ve been holding so much inside, and I just need someone to truly hear me." Your courage to be here is limitless. I am here to meet you where you are and to walk with you through your journey. Healing is possible and building yourself up is a paramount goal.
"I'm scared to open up, but I’m more afraid of staying where I am." "I struggle healing from past trauma." "I don’t feel strong right now, but I’m here because I want to find that strength again." "I’ve been holding so much inside, and I just need someone to truly hear me." Your courage to be here is limitless. I am here to meet you where you are and to walk with you through your journey. Healing is possible and building yourself up is a paramount goal.
See more therapy options for Boulder
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