Exposure Response Prevention (ERP) Therapists in Boulder, CO
If you’re here, it might be because carrying everything on your own has become overwhelming; rumination with anxiety and depression that feels never-ending. Relationships, interests that once brought you joy, are no longer finding you. Venting to family and friends isn’t enough—you’re ready for meaningful, lasting change with gentle accountability. It's important for you to have understanding & validation, not shame or judgement, when honoring your life’s transitions and addressing challenges. Your desire be heard; it's not too much. You should be SO proud for taking the first steps towards something different in your life!
If you’re here, it might be because carrying everything on your own has become overwhelming; rumination with anxiety and depression that feels never-ending. Relationships, interests that once brought you joy, are no longer finding you. Venting to family and friends isn’t enough—you’re ready for meaningful, lasting change with gentle accountability. It's important for you to have understanding & validation, not shame or judgement, when honoring your life’s transitions and addressing challenges. Your desire be heard; it's not too much. You should be SO proud for taking the first steps towards something different in your life!
My ideal clients often feel overwhelmed by anxiety, unresolved trauma, life transitions, or relationship stress. They may appear capable and high-functioning, yet feel stuck, emotionally drained, or disconnected. They need a safe, steady space to process experiences, gain insight, and develop practical coping tools. Their goal is lasting change — healthier patterns, stronger relationships, greater confidence, and a deeper sense of calm and self-understanding. They want relief, clarity, and the ability to move forward with resilience and purpose.
My ideal clients often feel overwhelmed by anxiety, unresolved trauma, life transitions, or relationship stress. They may appear capable and high-functioning, yet feel stuck, emotionally drained, or disconnected. They need a safe, steady space to process experiences, gain insight, and develop practical coping tools. Their goal is lasting change — healthier patterns, stronger relationships, greater confidence, and a deeper sense of calm and self-understanding. They want relief, clarity, and the ability to move forward with resilience and purpose.
My style of therapy is a holistic blend of science and art within which the specific tools and methods serve as colors in a palette rather than the entire picture. I do not copy & paste. Instead, I weave threads of theory and training into a personalized and unique client experience which is adaptable and actively responsive to feedback. The boundaries of session create a container within which I can my full presence in service to your growth and healing. I honor the preciousness of your session time and am committed to creating a space which is attuned to the specific needs of your unique predicament.
My style of therapy is a holistic blend of science and art within which the specific tools and methods serve as colors in a palette rather than the entire picture. I do not copy & paste. Instead, I weave threads of theory and training into a personalized and unique client experience which is adaptable and actively responsive to feedback. The boundaries of session create a container within which I can my full presence in service to your growth and healing. I honor the preciousness of your session time and am committed to creating a space which is attuned to the specific needs of your unique predicament.
Hey I’m Lor (he/him) and I’m a neurodivergent, queer therapist! First, let me say that I’m proud of you for making it this far and taking steps to improve your life. I’m eager to learn what makes you who you are and help you process anything going on in your life that is holding you back. Populations that I commonly work with are the transgender and queer community, neurodivergent individuals, people who have experienced trauma, people in sobriety, and people living with OCD.
Hey I’m Lor (he/him) and I’m a neurodivergent, queer therapist! First, let me say that I’m proud of you for making it this far and taking steps to improve your life. I’m eager to learn what makes you who you are and help you process anything going on in your life that is holding you back. Populations that I commonly work with are the transgender and queer community, neurodivergent individuals, people who have experienced trauma, people in sobriety, and people living with OCD.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
Helping New Dads Strengthen Their Relationships and Themselves.
You're navigating a major life transition. New parenthood, identity shifts, relationship changes. You want to feel more grounded, connected, and authentic. You're not looking for quick fixes.
Helping New Dads Strengthen Their Relationships and Themselves.
You're navigating a major life transition. New parenthood, identity shifts, relationship changes. You want to feel more grounded, connected, and authentic. You're not looking for quick fixes.
The human brain is a remarkable machine. It can solve complex problems, imagine the future, and recall embarrassing things you said in 2011 in excruciating detail. It’s also quite brilliant at creating problems and adopting habits that make life easier…at first. Avoid pain. Control discomfort. Reduce risk. Play it safe. But over time, those habits quietly make life smaller often without us seeing it. When these patterns begin organizing your life, it can help to step back and look at what the brain is doing (and why), how behavior preserves those patterns, and what becomes possible when two people think through it together.
The human brain is a remarkable machine. It can solve complex problems, imagine the future, and recall embarrassing things you said in 2011 in excruciating detail. It’s also quite brilliant at creating problems and adopting habits that make life easier…at first. Avoid pain. Control discomfort. Reduce risk. Play it safe. But over time, those habits quietly make life smaller often without us seeing it. When these patterns begin organizing your life, it can help to step back and look at what the brain is doing (and why), how behavior preserves those patterns, and what becomes possible when two people think through it together.
Are you struggling to feel at home in your identity? You may be carrying stories about who you are supposed to be- shaped by family, culture, religion, or political climate that rarely make room for marginalized experiences. I combine clinical evidence-based approach with trauma-informed and culturally sensitive modality in order to help individuals reclaim and empower their own narratives.
I work with queer and trans individuals across lifespan who are exploring gender and sexual identity, healing generational trauma, navigating eating disorders, exploring neurodivergence, and managing political anxiety and chronic disability.
Are you struggling to feel at home in your identity? You may be carrying stories about who you are supposed to be- shaped by family, culture, religion, or political climate that rarely make room for marginalized experiences. I combine clinical evidence-based approach with trauma-informed and culturally sensitive modality in order to help individuals reclaim and empower their own narratives.
I work with queer and trans individuals across lifespan who are exploring gender and sexual identity, healing generational trauma, navigating eating disorders, exploring neurodivergence, and managing political anxiety and chronic disability.
I am trained in Exposure & Response Prevention ( ERP), the gold standard treatment for OCD.
I believe that you are the expert on your own life. My role is to help you build insight and develop tools that support you in navigating life’s complexities with greater resilience and intention.
I enjoy working with clients who are motivated to explore their inner world and committed to putting in the work that therapy requires.
I am trained in Exposure & Response Prevention ( ERP), the gold standard treatment for OCD.
I believe that you are the expert on your own life. My role is to help you build insight and develop tools that support you in navigating life’s complexities with greater resilience and intention.
I enjoy working with clients who are motivated to explore their inner world and committed to putting in the work that therapy requires.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself getting stuck in repetitive and unproductive thinking? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen and ask the hard questions, someone who will go the distance. Together we'll explore the connection between your behaviors, thoughts and feelings and learn to understand and manage them day to day.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself getting stuck in repetitive and unproductive thinking? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen and ask the hard questions, someone who will go the distance. Together we'll explore the connection between your behaviors, thoughts and feelings and learn to understand and manage them day to day.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
If you’ve been feeling overwhelmed, exhausted, or numb, you may notice a quiet question in the background: “Is this just how life is now?” And as you read this, you might already sense a part of you hoping for something different. In our work, we’ll make sense of the patterns that repeat in your life and relationships. We’ll identify the inner responses that show up. As we notice patterns, you begin to separate from them, so they become something you can work with, not something that runs you. You’ll learn to track what happens for you, use practical tools to shift states, regulate your body, and choose your next step.
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.
Grief and chronic illness don’t just bring sadness—they can leave you feeling unmoored, stuck, or unsure how to move forward. Whether you’re experiencing complicated, prolonged, or anticipatory grief, or facing the emotional impact of a medical diagnosis, therapy provides a safe space to process, reflect, and regain balance.
With over 14 years in the mental health field—including hospice work providing in-home support to patients and families—I bring both professional expertise and deep respect for the grieving process.
Grief and chronic illness don’t just bring sadness—they can leave you feeling unmoored, stuck, or unsure how to move forward. Whether you’re experiencing complicated, prolonged, or anticipatory grief, or facing the emotional impact of a medical diagnosis, therapy provides a safe space to process, reflect, and regain balance.
With over 14 years in the mental health field—including hospice work providing in-home support to patients and families—I bring both professional expertise and deep respect for the grieving process.
When needed, I offer a toolbox of approaches, such as CBT, ACT, ERP or art therapy, that can be tailored to support you in reaching your goals.
Are you feeling stuck in patterns that no longer serve you? Maybe anxiety or OCD is keeping you from living your life in the way that you would most enjoy. Or perhaps you are challenged by losses or life transitions which are difficult to face alone. Having a safe place to express your thoughts and feelings can make a difference. It can open up a sense of freedom and belonging, where you can grow into a fuller expression of who you are and what you want your life to mean. I offer a warm, inviting and empowering space for you to explore what matters most to you.
When needed, I offer a toolbox of approaches, such as CBT, ACT, ERP or art therapy, that can be tailored to support you in reaching your goals.
Are you feeling stuck in patterns that no longer serve you? Maybe anxiety or OCD is keeping you from living your life in the way that you would most enjoy. Or perhaps you are challenged by losses or life transitions which are difficult to face alone. Having a safe place to express your thoughts and feelings can make a difference. It can open up a sense of freedom and belonging, where you can grow into a fuller expression of who you are and what you want your life to mean. I offer a warm, inviting and empowering space for you to explore what matters most to you.
I believe the two most important factors in effective therapy are the relationship between the therapist and client; and, the use of an integrative approach that works to customize the therapy experience based on your unique issues and goals as well as your unique personality and preferences. Together, we will create goals and interventions that work for you! I help clients navigate anxiety, depression, life transitions, trauma, addiction, and more by blending cognitive therapies with Internal Family Systems, mindfulness, breathwork, and somatic practices.
I believe the two most important factors in effective therapy are the relationship between the therapist and client; and, the use of an integrative approach that works to customize the therapy experience based on your unique issues and goals as well as your unique personality and preferences. Together, we will create goals and interventions that work for you! I help clients navigate anxiety, depression, life transitions, trauma, addiction, and more by blending cognitive therapies with Internal Family Systems, mindfulness, breathwork, and somatic practices.
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
True healing occurs when we nurture the whole person—mind, body, and nervous system. Whether you're navigating concussion recovery, brain fog, trauma, anxiety, PTSD, neurodivergence, or emotional/relational challenges, I offer a compassionate, tailored space for your unique journey. I’m currently accepting new clients and would be honored to support you in feeling more balanced, resilient, and empowered. Let’s start where you are.
Welcome to my practice! If you are a SuperFeeler and have big emotions then you have come to the right place. If you've been discouraged by your lack of progress in talk therapy then DBT might be the right treatment for you. I strive to bring a combination of compassion and expertise to each and every therapy session. My ideal client is looking for a therapist who can provide them concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors.
Welcome to my practice! If you are a SuperFeeler and have big emotions then you have come to the right place. If you've been discouraged by your lack of progress in talk therapy then DBT might be the right treatment for you. I strive to bring a combination of compassion and expertise to each and every therapy session. My ideal client is looking for a therapist who can provide them concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. Have you yet to reach your fullest potential? Is the past weighing you down? Are you are feeling unfulfilled in your life? I am here to listen, support, and to explore all angles.
I offer in-person or Telehealth counseling sessions from a convenient central Boulder location. I provide individual therapy for adults and adolescents who are experiencing depression, anxiety, PTSD, relationship issues, work or school stress, sleep issues, and other concerns. I provide couples' therapy as support for working through problems, developing improved communication and building a stronger relationship.
My goal: To help you feel better, solve problems, and develop helpful coping skills. Call for a free 15-minute consultation if you are seeking support and looking to develop effective ways to cope with life's challenges.
I offer in-person or Telehealth counseling sessions from a convenient central Boulder location. I provide individual therapy for adults and adolescents who are experiencing depression, anxiety, PTSD, relationship issues, work or school stress, sleep issues, and other concerns. I provide couples' therapy as support for working through problems, developing improved communication and building a stronger relationship.
My goal: To help you feel better, solve problems, and develop helpful coping skills. Call for a free 15-minute consultation if you are seeking support and looking to develop effective ways to cope with life's challenges.
See more therapy options for Boulder
Nearby Exposure Response Prevention (ERP) Therapists Searches for Boulder
- Arvada
- Broomfield
- Erie
- Golden
- Lafayette
- Longmont
- Louisville
- Northglenn
- Superior
- Thornton
- Westminster
- Wheat Ridge
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.