EMDR Therapists in Boulder, CO

Unraveling old patterns of pain, stress and trauma come from having experiences in the body that contradict old patterns. Learning to calm the nervous system through a therapeutic relationship is working at the root. It is good to want to feel more connected to yourself, others, and the world...and healing is possible through awareness, working with your body and brain health, and discovering new skills and tools. Early childhood wounding, loss of boundaries, ineffective coping and attachment issues are often at the heart of confusion, pain, and suffering. The antidote is care and safety, and change is possible. Its ok.

(Please call or text me directly at 720-771-6653 as the number provided here does not seem to work and the voicemails are garbled... ) As a therapist, I offer a lot of feedback while respecting your views and goals. I have no hidden agenda, what you see is what you get. My job is to empower you to find your way through stuck places and to accompany you on your path of self-discovery. I was born and raised in Europe, so it gives me the benefit of having a multi-cultural perspective on life which I believe can enrich one's exploration.

Our experiences impact who we are, the positive ones stay with us, but the negative ones stay with us as well. The relationships we have had throughout our lives are also deeply influential in shaping who we are and how we feel and behave in our current environment. Therapy gives us a deeper understanding of who we are and how our relationships and experiences have impacted us. Through a deeper awareness we have more control over how we'd like to show up in our lives. I specialize in Eating Disorders, Trauma, PTSD, ASD, anxiety and depression.

Using EMDR , DBT, and mind and body resources let's work together to integrate your past traumatic experiences, re-pattern frustrating habits, grow your self-worth, and improve your relationships. I will help you gain more perspective and compassion for your mental states and emotional experiences. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. With greater insight discover new options, and feel deep shifts in your life. We will explore what helps you resolve the past, so you can live more fully in the present.

Are you ready for richer, more satisfying relationships? Are you having relationship problems with your spouse/partner, family, stepfamily, friends, co-workers, and yourself? I can help you identify the ways that you interact with others that create problems in your relationships. I love working with people to build happier lives and better, healthier relationships--whatever challenges they face. I create a safe, non-judgmental environment that allows people to feel comfortable enough to reveal painful issues.

As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.

In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.

I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.

Do you struggle with anxiety or depression, past trauma, or a difficult childhood? Do you find that you often second-guess yourself, or are often "people pleasing"? Do you feel as though your self-worth is determined by your success or performance? Do you struggle with setting boundaries, or having your voice heard? Whether you are seeking to manage day to day stress and anxiety, improve relationships, heal past trauma, or focus on self-growth, I can help. We will work together to unpack what's there so that you can start to move forward!

I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.

I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

There are times in our lives, some longer than others, that can feel so painful and fragmented that we would do anything to go around, above, or below the pain; anything but through it. Emotional pain, and the impulse to avoid it, are not wrong. This distress is precisely what is needed for transformation to occur. A motivation to change and a supportive therapist provide the means for this journey.

We are all a product of our stories— the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness and self-esteem. I specialize in treating trauma, anxiety, and PTSD with a range of modalities including EMDR and IFS. Focused on college students and adults

As a somatic therapist who specializes in EMDR and Sensorimotor Psychotherapy, I work in collaboration with my clients to support their development and growth in relationship to themselves, others, and their environment. I believe that mental health is intimately connected with spiritual and physical well-being, in addition, a powerful source of strength, connection, and resilience.

Do you have unresolved wounds from childhood, relationships, from the general trauma that life inflicts? I believe everyone has a core self that contains the innate wisdom to heal, grow, and to be liberated through self compassion. I also believe this part of ourselves gets blocked -- physically, emotionally, mentally, spiritually -- and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. If you seek healing and a newfound sense of inner freedom and self-acceptance, I can help you.

There is hope. Feeling stuck, pain, or discomfort is a natural part of being human, but the pain doesn't have to control your daily life. The challenges you face may stem from trauma, addiction, anxiety, or the struggle to make a relationship succeed. I am a body-centered psychotherapist interested in your well-being and in helping you understand the source of your pain. I would like to get to know you and provide a space where you can show up just as you are; where transformation and healing can take place. Together we will help you embody your strengths and internal wisdom to break unhealthy patterns and help you move forward.

Life is a journey of accomplishments/joy along with struggles/challenges. During difficult phases to navigate my hope is to come alongside and support you by considering the relational, psychological, emotional, and spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality and experiences. Next, integrating my professional training, life experience and years encouraging and supporting others I offer resources, strategies and guidance on how to heal, change, or grow. Hope can be restored whether you suffer from wounds in the past, broken relationships or behavior you desire to change.

I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.