Cognitive Behavioral (CBT) Therapists in Boulder, CO
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Lacey Rae Pacheco
Licensed Professional Clinical Counselor, MA, LPCC
Verified
Verified
I have experience with
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, Play Therapy, and Motivational Interviewing along with specializing in OCD and Exposure Response Prevention Therapy and I-
CBT
.
I have spent my career working with adolescents, young children, and their families. I started my career as a high school English teacher, but quickly realized my passion for mental health and helping adolescents manage their mental health in order to learn and engage fully. Inspired by my teaching experience, I pursued a Master's degree in Mental Health Counseling and transitioned from the role of classroom teacher to school counselor. I ultimately decided to leave the school system to follow my heart and work full-time for Kairos Wellness Collective.

Andrew Bunin
Counselor, MS, LPC
Verified
Verified
In my practice experience, utilizing somatic, psychodynamic and
cognitive
-behavioral approaches, as appropriate, are effective in helping my clients with a broad range of issues.
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management.
My goals are to support clients in
developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life.
I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

Lauren Andre With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I utilize skills from
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy and Internal Family Systems to empower adults to make choices in line with their goals and values.
It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. I aim to meet clients where they're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles, including anxiety and depression, as well as those wanting support as they navigate life transitions and/or difficulties in both monogamous and non-monogamous relationships.

Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have training in DBT,
CBT
, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.

Debbie W Gould Lcsw
Clinical Social Work/Therapist, MSSW, LCSW, EMDR, CBT
Verified
Verified
I am trained in
Cognitive
Behavioral Therapy (
CBT
), EMDR, Interpersonal neurobiology, and mindfulness practices.
As a therapist, my goal is to help you uncover your true potential. During times when we are overwhelmed or flooded by emotions it can be difficult to find solutions to lifes challenges. We can become frustrated by our tendency to repeat the same patterns over and over. In our therapy we will work toward establishing balance, positive coping skills and new strategies unique to your own strengths and potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Jennifer Melvin
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
In my work with clients, I draw from a combination of practices including
Cognitive
Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused therapy, EMDR trauma-resolution therapy and skill-based techniques.
Making the choice to seek counseling takes courage. Sometimes the obstacles we face create emotional and relational difficulties that interfere with everyday life and become difficult to cope with. I specialize in providing skillful support and guidance to teens, college students and adults struggling with depression, anxiety, grief and loss, relationships and life transitions as well as school and career related challenges. I use a strengths-based approach that is direct, collaborative, and guided by compassion. Together we will focus on deepening your self-awareness and developing skills to effectively navigate life's challenges.

Cassandra Katz
Clinical Social Work/Therapist, LCSW, CACIII
Verified
Verified
individual and group psychotherapy, adult and older adolescent services, couples and family counseling, Dialectical Behavior Therapy (DBT), substance abuse treatment, treatment for other addictions,
cognitive
-behavioral, Gestalt, brief solution-focused therapies.
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!

Sarah E. Tilzey
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am continually inspired by my clients and feel strongly dedicated to using strength-based approaches to help individuals reach their goals, foster resilience, and build worthwhile lives. I strongly value the extensive training I received in evidenced-based treatments, including Dialectal Behavioral Therapy (DBT),
Cognitive
Behavioral Therapy (
CBT
), and Interpersonal Process Therapy (IPT), among other approaches. My training, work experience, and interests extend across the lifespan, and I greatly enjoy working with teens, young adults, and adults.

Jay S Weinberg
Registered Psychotherapist, MA, CAGS
Verified
Verified
My training and education has concentrated on
cognitive
behavioral interventions (ACT,
CBT
, REBT, DBT) and Mindfulness modalities, with a focus on anxiety, depression, parent support, work, school, marital and situational stress, and life transition challenges.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.

Anne Brubacher
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach to therapy is like me as a person: straightforward, engaged, and practical. I use humor when appropriate and try to have as good a time as possible with the process.
Cognitive
Behavioral Therapy is the model I work from most while always having the Solution-Focused model in mind. I work with adults and young adults on issues including anxiety, relationships, communication, decision making, transitions, anger management, self confidence, depression, and contentment.

Samantha Monk Grigsby
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I help people feel less anxious, less stressed, less overwhelmed and less depressed by providing life-changing psychological services for long-lasting emotional wellness. I am committed to using the best
cognitive
behavioral therapies that have been extensively researched and proven to work. Using my expertise in these gold standard treatments, I collaborate with my clients to tailor treatment to their specific needs and provide these therapy services in a private, tranquil, peaceful environment. I am here to help you, and your loved ones, feel better through therapy that is grounded in compassion, understanding and empathy.
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Stephanie Rohr
Marriage and Family Therapist Candidate, MA, MFTC
Verified
Verified
Therapy modalities I utilize include
CBT
, DBT, The Satir Model, and IFS.
Hello! My name is Stephanie, and I am a marriage and family therapist candidate in Colorado. I believe that we each hold a deep knowledge and understanding about what we need to improve our lived experience, and therapy can help uncover that inner knowledge and bring it to the surface. By knowing our inner truth, we can enact meaningful change in our lives.

Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified
Verified
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, sand play, somatic, EMDR, art, gestalt, mindfulness,
cognitive
, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view

Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified
Verified
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized
cognitive
, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com

Becky Howie
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
mindfulness, nature-based therapy,
CBT
, DBT, self-compassion & more).
I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.

Nicki Omansky Dayley
Clinical Social Work/Therapist, LCSW, ACSW
Verified
Verified
I integrate family systems approaches,
cognitive
/behavioral, stress reduction, mind/body techniques and meditative skills in my therapeutic work.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.

Giulia Pecone Sullivan
Clinical Social Work/Therapist, MSW, CSW
Verified
Verified
I have been trained and supervised by somatic therapists, and have professional training in parts work, mindfulness, and
CBT
which allows us to explore various modalities in the room.
Therapy and mindfulness practice are not just a career, they are a lifestyle. Since I can remember, I knew that my journey as a social worker and mental health professional was meant to serve those with trauma and high levels of anxiety. My experience in these realms lies not only in the work I do with my clients, but within myself. As we navigate our emotions together in the therapy space, I have committed to continuing my own self care outside of the room to better understand the tools I’m providing to my clients.

Lacey Taylor
Psychologist, PhD
Verified
Verified
My training is in the evidence-based treatments of
cognitive
-behavioral therapy (
CBT
), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
*Please note, I am not currently available to take on new patients* If you are looking for help with anxiety, depression, or coping with illness, I may be able to help. I treat adolescents and adults struggling with anxiety and mood disorders, and additionally specialize in physical health concerns including chronic pain, adjustment to injury and illness, and chronic disease. I am a Licensed Clinical Psychologist with a Doctoral Degree in Clinical and Health Psychology. I have worked in a variety of settings, ranging from inpatient hospitals to private practice offices. I conduct individual therapy, group therapy, and family support sessions.

Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified
2 Endorsed
Verified
2 Endorsed
I have many years experience in the following: Satir Family Systems therapy, Dialectical Behavioral Therapy,
Cognitive
Behavioral Therapy, Motivational Interviewing, Substance Abuse treatment and Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.

Porchlight Therapy and Addiction, LLC
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified
Verified
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR,
Cognitive
Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Telesessions online available now! Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.