Cognitive Behavioral (CBT) Therapists in Boulder, CO
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Jeremy Holburn
Counselor, MA, LPC, NCC
Verified
In my practice, I work from a client-centered strengths-based approach while integrating techniques from evidence-based practices including
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
Not everyone looking for a counselor has an understanding of what's "off" in their current experience, and that's okay. We don't always know what it is we are looking to heal from or grow through, but there's an awareness of wanting or needing that healing and growth. In my practice, I work with adolescents and adults to help identify areas of life that aren't contributing to a life well lived.
Mary Gail Becker, PhD
Psychologist, PhD
Verified
Trained as a neuropsychologist, I understand
cognitive
, emotional, social, and learning styles.
What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success.
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified
I am client centered and pull from attachment theory, psychodynamic theory, EFT, mindfulness,
CBT
and somatic approaches.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Daniel Warsaw Minerva
Psychologist, PhD, MA, MBA
Verified
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues.
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Kristin Wagner
Counselor, MA, LPC, NCC
Verified
I use Solution Focused Brief Therapy (SFBT), as well as
Cognitive
Behavioral Therapy (
CBT
) and Dialectic Behavior Therapy (DBT).
I'm Kristin Wagner, a Licensed Professional Counselor (LPC). I am currently providing in person psychotherapy in the state of Colorado. I have clinical expertise in the treatment of mood disorders including anxiety and depression, addressing ineffective coping strategies including self harm and suicidal ideation, and self acceptance. I am also trained as a generalist and welcome clients with various presenting concerns. I work with adolescent and adult clients and am committed to providing trauma-informed and LGBTQIA+ affirmative therapy.
Lauren Andre With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified
I utilize skills from
Cognitive
Behavioral Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy and Internal Family Systems to empower adults to make choices in line with their goals and values.
It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. I aim to meet clients where they're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles, including anxiety and depression, as well as those wanting support as they navigate life transitions and/or difficulties in both monogamous and non-monogamous relationships.
Shawna Suzyn
Counselor, MA, CYI
I offer holistic psychotherapy, combining
cognitive
, mindfulness, family systems, somatic, & positive therapy modalities to facilitate deep healing of past trauma/experiences, well-being in the present, and a more joyful & hopeful future.
We all want to be happy, yet, at times, life can be deeply challenging. The difficult times can be a catalyst for change, growth, healing, and new beginnings. The pain of life can motivate us to seek more effective support & coping tools to manage life's challenges with greater calm, confidence and clarity. I offer an accepting & supportive environment to address difficult issues, and help clients cultivate a better relationship with one's self & others. I help clients cultivate greater self-care, self-compassion, purpose, and fulfillment in life.
Shea Karam
Licensed Professional Counselor, MA, LPC, LAC, LMFT
Verified
Evidence-based interventions include: Mindfulness-based
Cognitive
Therapy (MBCT), Solution-Focused Therapy, body-centered, EMDR, psycho-education, Family Systems, Brief Therapy, TheraPlay principles.
Are your relationships causing distress? Feeling overwhelmingly anxious or depressed? Repeating old tired patterns? These problems can be distressing, yet they are also signs that you are ready to make changes - letting go of whats not working and learning new ways of being. As an experienced psychotherapist, I offer you and your family confidential, creative and effective support to make these important and compelling life changes. In our work together, you gain the tools and confidence to navigate and overcome life's problems - turning obstacles into opportunities for change, growth and transformation.
Jane E. Bida
Clinical Social Work/Therapist, MSW, LCSW
Verified
Does your child have worries and fears, social anxiety, or reluctance being away from you? Do you or your child experience intrusive anxious thoughts or engage in ritualistic behaviors? Do you worry too much or avoid situations that make you uncomfortable? Anxiety is very common in children, teens, and adults. Two out of ten children experience anxiety that is significant enough to interfere with their lives. Exposure therapy, a type of
CBT
, has been shown to be the most effective therapy for anxiety. Learning and practicing mindfulness skills can also be very helpful for children, teens, and adults with anxiety.
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified
Some benefit from short-term,
cognitive
-behavioral interventions.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
Olga M Vera
Psychologist, PhD
Verified
I am a Licensed Clinical Psychologist with over 22 years of experience. I provide couples, Individual and Family Therapy. My modalities include: EMDR,
CBT
, DBT, Hakomi, and PACT for couples therapy. I am considered a Trauma expert and provide trauma informed treatments. I work with children, adolecents and adults. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
Jennifer Sleek
Licensed Professional Counselor, LPC, MA
Verified
I take an integrative strengths-based approach to counseling, incorporating psychodynamic,
cognitive
behavioral, and experiential therapeutic approaches.
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
Chris Lamar
Counselor, MA, LPC
Verified
CBT
, MI) along with techniques of psychoanalysis and Buddhist psychology.
Everyone deserves support, especially during these trying times. As a therapist, I prioritize creating a nonjudgmental relationship that allows my clients to explore themselves and their lives as honestly and gently as possible. My clients have called me insightful, humorous and results oriented. Together we'll uncover the roots of your struggles and create new patterns of being in the world. I also offer other forms of support, such as courses, groups, online tools, and more.
Strength in Motion Counseling
Verified
We utilize therapeutic modalities such as DBT,
CBT
, ACT, Mindfulness, Somatic Psychotherapy, Gottman Method, TBRI, and trauma-informed practices to best serve our client's needs.
Our clinical team offers unique approaches to treatment. Together we will determine what approaches will best serve your needs. You may want to combine services and some days you may want to engage in a different way than our previous session. The Strength in Motion clinical team specializes in working with youth, young adults, families, and couples. While our clinicians have different areas of expertise, we are a mindfulness-based, trauma-informed, movement focused practice combining traditional and non-traditional therapeutic modalities to best meet your needs.
Darcy Wade
Counselor, MA, LPCC, RYT
Verified
Welcome! I am a holistic and integrative clinical therapist who specializes in working with adolescents, preteens, teens and young adults that struggle with low self-esteem/self-worth, anxiety, depression, feelings of being misunderstood & alone, suicidal ideation/self-harming tendencies, trauma, adjustment and learning difficulties,
cognitive
differences and emotional/behavioral dysregulation. I enjoy supporting individuals who have a desire to learn more self-care and healthy coping strategies as well as incorporate creative expression, nature-based interventions and mindfulness practices into their therapeutic healing journey .
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized
cognitive
, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
Rachel Doriese
Psychologist, PsyD
Verified
Genuine. Honest. Compassionate. I focus on helping adult clients overcome anxiety, phobias and depression with
cognitive
behavioral therapy. Whether you are in acute distress or addressing long standing problems, I know no one comes to therapy at their best. You will find no judgement here. As your psychologist, I will affirm your strengths--you have more than you realize!--and give you the tools to examine what's helping you, what's not, and how to change it.
John Patrick Flynt
Counselor, MA, LPCC, PhD
Verified
My orientation involves respect for neuroscience, affect regulation, active imagination, holistic health, spirituality, narrative therapy, wellness,
CBT
, and mindfulness-based
cognitive
therapy.
Have you considered a wellness-oriented approach to mental health? You are not your problems. But you might be dealing with a life situation that involves things like stress, trauma, depression, isolation, disconnectedness, confusion, anger, anxiety...loss of meaning. I believe you can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your own wellness? You are the world's expert on this! My goal is to help you understand and act effectively and immediately to achieve centeredness and fulfillment. I am here for you.
Mike Murphy Counseling
Marriage & Family Therapist, MA, LMFT
Verified
With a strong emphasis on the therapeutic relationship, I employ use of Narrative,
Cognitive
Behavioral, Solution-Focused, and Experiential Therapy to help shed light on the interplay of their emotions and behaviors.
However isolated they appear, I hold a strong belief that young adult emotional and behavioral struggles are primarily a reaction to family influences. To fully support this population in reaching their potential, their challenges will need to be looked upon in the context of family, so to identify how such strife continues to be reinforced. This systemic approach to therapy paves the way for greatest insight to be gained by those who really matter, allowing for symptom reduction and ultimately greater relational harmony.
Kaila Asbury
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified
To best serve the individual needs of my clients I utilize evidence-based modalities such as EMDR,
CBT
, ACT, IFS, Solution Focused, and psychoanalysis.
I am a part-time licensed mental health therapist offering virtual teletherapy ONLY to individuals located in Colorado. I have a diverse background in working with challenges from many areas to include complex trauma, PTSD, and anxiety. At this time I am only accepting individuals over the age of 18.
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Boulder or for a Boulder CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Boulder or for a Boulder CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.