Cognitive Behavioral (CBT) Therapists in Boulder, CO
I use an integrative approach of Mindfulness, Body-based interventions, CBT, DBT, EMDR, and IFS to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
I use an integrative approach of Mindfulness, Body-based interventions, CBT, DBT, EMDR, and IFS to assist me in supporting people as they tap into their innermost resources and move through hardships.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change moving forward. Our work will highlight and support the internal strengths and wisdom you already possess that have helped carry you to this present moment. We will cultivate patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum. This journey will support your growth as you rise into the highest version of yourself.
I draw from Internal Family Systems, Existential therapy, and some CBT, to find a unique path for each client.
As the former host of the NPR podcast, Life Examined, I've spent time with the greatest psychological thinkers of our time (Esther Perel, Bessel van der Kolk). I combine their insights with my own experience as a therapist to create an individualized path forward for my clients. My practice is intentionally small, filled with athletes, artists, leaders, entrepreneurs — people who dream big, but need help along the way. Does this sound like?
I draw from Internal Family Systems, Existential therapy, and some CBT, to find a unique path for each client.
As the former host of the NPR podcast, Life Examined, I've spent time with the greatest psychological thinkers of our time (Esther Perel, Bessel van der Kolk). I combine their insights with my own experience as a therapist to create an individualized path forward for my clients. My practice is intentionally small, filled with athletes, artists, leaders, entrepreneurs — people who dream big, but need help along the way. Does this sound like?
Using a variety of powerful techniques—including mindfulness, Brainspotting, Hakomi, cognitive behavioral therapy ( CBT), and grounding strategies—I support you in releasing stress, breaking free from old patterns, and finding emotional balance.
Welcome! I'm so glad you're here.
If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal.
In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
Using a variety of powerful techniques—including mindfulness, Brainspotting, Hakomi, cognitive behavioral therapy ( CBT), and grounding strategies—I support you in releasing stress, breaking free from old patterns, and finding emotional balance.
Welcome! I'm so glad you're here.
If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal.
In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual.
Are you looking for a supportive, nonjudgmental space to explore your emotions? I'm Anna, and I help clients build self-worth, clarify their values, and move toward a more fulfilling life. My strength-based approach emphasizes compassionate accountability, helping you stay motivated while being kind to yourself. With warmth, humor, and a lighthearted style, I create a safe space where you can comfortably explore challenges and make meaningful changes.
I specialize in working with teenagers and adults navigating life transitions. For teens, I support families through parent coaching. For all, I aim to help you feel more peace & joy!
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual.
Are you looking for a supportive, nonjudgmental space to explore your emotions? I'm Anna, and I help clients build self-worth, clarify their values, and move toward a more fulfilling life. My strength-based approach emphasizes compassionate accountability, helping you stay motivated while being kind to yourself. With warmth, humor, and a lighthearted style, I create a safe space where you can comfortably explore challenges and make meaningful changes.
I specialize in working with teenagers and adults navigating life transitions. For teens, I support families through parent coaching. For all, I aim to help you feel more peace & joy!
Therapeutic approaches I use include CBT, DBT, feeling/somatic-based therapy, Jungian psychology, and interpersonal neurobiology (IPNB).
I validate your life and emphasize a individuation and integration. Can you envision the future? Do you see the value in the things you have experienced? Can you see how your narrative of the past prepares you for life to come? We build a relationship that supports your life narrative and emphasizes healing, focus, and strengths.
Therapeutic approaches I use include CBT, DBT, feeling/somatic-based therapy, Jungian psychology, and interpersonal neurobiology (IPNB).
I validate your life and emphasize a individuation and integration. Can you envision the future? Do you see the value in the things you have experienced? Can you see how your narrative of the past prepares you for life to come? We build a relationship that supports your life narrative and emphasizes healing, focus, and strengths.
Charlie Huntington
Licensed Professional Counselor Candidate, PhD, LPCC, NMIT
3 Endorsed
Boulder, CO 80301
I use emotionally-focused, somatic, and cognitive-behavioral techniques.
It takes courage and humility to seek out a therapist. If your own life, your romantic relationship, or both are leaving you unsatisfied, stuck, or unhappy, I commend you for considering outside help. The support of people whom I trust and who care for me – including my own therapists – has been instrumental to my own healing and growth. I would be honored to provide you with that same partnership in your journey of change. When we combine my training in therapy with your knowledge of who you are and where you want to go, we can identify meaningful goals together and help you progress toward them.
I use emotionally-focused, somatic, and cognitive-behavioral techniques.
It takes courage and humility to seek out a therapist. If your own life, your romantic relationship, or both are leaving you unsatisfied, stuck, or unhappy, I commend you for considering outside help. The support of people whom I trust and who care for me – including my own therapists – has been instrumental to my own healing and growth. I would be honored to provide you with that same partnership in your journey of change. When we combine my training in therapy with your knowledge of who you are and where you want to go, we can identify meaningful goals together and help you progress toward them.
Schedule online instantly through my website link in my bio! Hi. I'm Jamie. I’m smart, quirky, and a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Concerns I work with most often are disordered eating, social anxiety, and sexuality.
Schedule online instantly through my website link in my bio! Hi. I'm Jamie. I’m smart, quirky, and a deep feeler. I’ll notice things about you that most people don’t and I’ll point at things that most people won’t. I’ll meet you with a depth of presence that’s rare in this world, and I’ll create lots of space for what’s true for you to emerge. I love models and frames and theories and will share bits and pieces with you that might help you see outside of the cages you feel stuck in. Concerns I work with most often are disordered eating, social anxiety, and sexuality.
Our minds and hearts can be overwhelming places to explore alone. Perhaps you’re feeling engulfed or controlled by specific moods or symptoms, disconnected from yourself or others, dissatisfied in your relationships, or impossibly stuck in your life. If so, I may be the therapist for you. I see my role as helping you find lasting and comprehensive ways to live a more connected and fulfilling life. I work to relationally respond to your unique needs and goals and work with you to understand the depths and intricacies of how you relate to yourself and the world around you to create sustainable and meaningful change in your life.
Our minds and hearts can be overwhelming places to explore alone. Perhaps you’re feeling engulfed or controlled by specific moods or symptoms, disconnected from yourself or others, dissatisfied in your relationships, or impossibly stuck in your life. If so, I may be the therapist for you. I see my role as helping you find lasting and comprehensive ways to live a more connected and fulfilling life. I work to relationally respond to your unique needs and goals and work with you to understand the depths and intricacies of how you relate to yourself and the world around you to create sustainable and meaningful change in your life.
Hi, I’m Hannah! I have a deep passion for supporting individuals and families during the transformative journey of fertility, pregnancy, postpartum, and early parenthood. I understand how tender and complex these life transitions can be, full of both possibility and challenge. I will provide a safe and compassionate space where you feel seen, supported, and understood as you navigate these meaningful seasons of life. Therapy with me is collaborative and attuned to the unique needs of each individual I work with. My approach blends evidence-based practices with a deep respect for the creative and spiritual aspects of being human.
Hi, I’m Hannah! I have a deep passion for supporting individuals and families during the transformative journey of fertility, pregnancy, postpartum, and early parenthood. I understand how tender and complex these life transitions can be, full of both possibility and challenge. I will provide a safe and compassionate space where you feel seen, supported, and understood as you navigate these meaningful seasons of life. Therapy with me is collaborative and attuned to the unique needs of each individual I work with. My approach blends evidence-based practices with a deep respect for the creative and spiritual aspects of being human.
My approach is friendly and intuitive, grounded in family systems theory and enriched by CBT, EMDR, ACT, Brainspotting, mindfulness, environmental psychology, personal development coaching, and habit and routine formation.
I also work with adults across the lifespan who are navigating transitions such as parenthood, empty-nesting, mid-life career and educational changes, break-ups, and retirement. Together, we create space to explore your situation with inner calm, clarity, and confidence as you move forward.
My approach is friendly and intuitive, grounded in family systems theory and enriched by CBT, EMDR, ACT, Brainspotting, mindfulness, environmental psychology, personal development coaching, and habit and routine formation.
I also work with adults across the lifespan who are navigating transitions such as parenthood, empty-nesting, mid-life career and educational changes, break-ups, and retirement. Together, we create space to explore your situation with inner calm, clarity, and confidence as you move forward.
As a Stanford trained psychologist, I combine insight-oriented with skills-based therapy approaches to help young adults & adults with anxiety, depression, OCD symptoms find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
As a Stanford trained psychologist, I combine insight-oriented with skills-based therapy approaches to help young adults & adults with anxiety, depression, OCD symptoms find their way back to a fulfilling life. Do you feel down and sad for no apparent reason? Do you feel all alone and as though nobody understands you or sees your pain? Do you tend to overthink things? You are not alone. Through my ability to read between the lines, I can see you and help you better understand yourself. We will work through subconscious challenges that interfere with your joy in life, growth, and path to healing.
Melisa Sanzone, Relationship & Sex Therapy
Licensed Professional Counselor, NCC, PACT, COUPLE, WOMEN, LGBTQIA
10 Endorsed
Online Only
As far as everyone is concern, "you have an amazing life". "You have a partner who "loves you, gives you the world" or maybe "you are lucky to be single". "You can date whomever you like and not have to answer to anyone". But what if your experience of yourself and your life is completely different from what everyone else sees. What if life does not feel so amazing? What if even though you have a partner, you feel as though you are living separate lives; no joy, no intimacy, no sex, just constant bickering? What if you are tired of being alone, tired of the lack of connection? Tired of not having the relationship you desire?
As far as everyone is concern, "you have an amazing life". "You have a partner who "loves you, gives you the world" or maybe "you are lucky to be single". "You can date whomever you like and not have to answer to anyone". But what if your experience of yourself and your life is completely different from what everyone else sees. What if life does not feel so amazing? What if even though you have a partner, you feel as though you are living separate lives; no joy, no intimacy, no sex, just constant bickering? What if you are tired of being alone, tired of the lack of connection? Tired of not having the relationship you desire?
Growth seekers, counselors, musicians, and those with loud inner critics are all good fits for my style. Some of my focus areas include attachment, ADHD, anxiety, stress, identity, transitions, boundaries, body image, family relationships, codependency, self-worth, and relationship issues. I am LGBTQIA+ allied and social justice-oriented. If you’re ready to grow, I’m ready to support you along the way. I am grateful and honored to have the opportunity to work with you and hear your story!
Growth seekers, counselors, musicians, and those with loud inner critics are all good fits for my style. Some of my focus areas include attachment, ADHD, anxiety, stress, identity, transitions, boundaries, body image, family relationships, codependency, self-worth, and relationship issues. I am LGBTQIA+ allied and social justice-oriented. If you’re ready to grow, I’m ready to support you along the way. I am grateful and honored to have the opportunity to work with you and hear your story!
Showing up and doing love well with your partner is not always easy. Most of us did not receive an instruction manual. If you are struggling in your relationship, fear not, as there is hope. The way back to love, connection, and intimacy is possible, so long as you are willing to learn what supports doing love, and eliminate old patterns, beliefs, and behaviors that no longer serve.
If you are ready to rediscover the love and connection that once brought you together, I can help. Let’s close the gap between what you are currently living and the love you know is possible to be lived together.
Showing up and doing love well with your partner is not always easy. Most of us did not receive an instruction manual. If you are struggling in your relationship, fear not, as there is hope. The way back to love, connection, and intimacy is possible, so long as you are willing to learn what supports doing love, and eliminate old patterns, beliefs, and behaviors that no longer serve.
If you are ready to rediscover the love and connection that once brought you together, I can help. Let’s close the gap between what you are currently living and the love you know is possible to be lived together.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
I am trained in Brainspotting along with evidence-based practices such as cognitive-behavioral therapy ( CBT), dialectical-behavioral therapy (DBT), crisis-intervention, trauma-focused CBT, & many more!
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am trained in Brainspotting along with evidence-based practices such as cognitive-behavioral therapy ( CBT), dialectical-behavioral therapy (DBT), crisis-intervention, trauma-focused CBT, & many more!
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I utilize various theoretical approaches in this work, including: existential, humanistic, CBT, narrative, mindfulness, internal family systems (parts work), Gestalt, psychodynamic, and client-centered approaches.
My ideal client is often managing issues around depression, anxiety, loss of meaning in life, relationship issues, unresolved trauma, low self-worth, ADHD, the need to clarify one's values, addiction, gender identity, couples work, and sexual orientation. Clients often seek help understanding the source of their issues and are looking for insight about how to improve their lives and their relationship with themselves and others. The goal when I work with clients is to give them tools to manage their issues and to assist them in exploring the roots of those issues and move toward greater self-understanding and happiness.
I utilize various theoretical approaches in this work, including: existential, humanistic, CBT, narrative, mindfulness, internal family systems (parts work), Gestalt, psychodynamic, and client-centered approaches.
My ideal client is often managing issues around depression, anxiety, loss of meaning in life, relationship issues, unresolved trauma, low self-worth, ADHD, the need to clarify one's values, addiction, gender identity, couples work, and sexual orientation. Clients often seek help understanding the source of their issues and are looking for insight about how to improve their lives and their relationship with themselves and others. The goal when I work with clients is to give them tools to manage their issues and to assist them in exploring the roots of those issues and move toward greater self-understanding and happiness.
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and struggle of the unhealthy strategy that is not working, while simultaneously working on creating the patterns for a new way to interface with the world.
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and struggle of the unhealthy strategy that is not working, while simultaneously working on creating the patterns for a new way to interface with the world.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday life. We often work individually, with couples, or in a group setting to help our clients build the skills they need to work through and remain resilient in difficult times.
I incorporate aspects of Solution Focused, Strength-Based, and Cognitive Behavioral therapies.
I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.
I incorporate aspects of Solution Focused, Strength-Based, and Cognitive Behavioral therapies.
I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Boulder
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.