Brainspotting Therapists in Boulder, CO
I use Brainspotting that reaching the places where trauma is actually held.
Trauma Therapy: You've been struggling with the effects a trauma for a long time. Maybe something happened in your childhood that shaped the way you see yourself and the world. Maybe you've been in a relationship that left you feeling small, unsafe, or unsure of your own reality. Or perhaps something happened — an accident, a loss, an assault — that you haven't been able to fully leave behind. Whatever the source, trauma has a way of living in the body long after the events themselves are over.
I use Brainspotting that reaching the places where trauma is actually held.
Trauma Therapy: You've been struggling with the effects a trauma for a long time. Maybe something happened in your childhood that shaped the way you see yourself and the world. Maybe you've been in a relationship that left you feeling small, unsafe, or unsure of your own reality. Or perhaps something happened — an accident, a loss, an assault — that you haven't been able to fully leave behind. Whatever the source, trauma has a way of living in the body long after the events themselves are over.
April Lyons Psychotherapy Group
Licensed Professional Counselor, MA, LPC
7 Endorsed
Boulder, CO 80303
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Help is available. You don't have to do this alone.
Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Help is available. You don't have to do this alone.
I work from a trauma- informed and client-centered approach and mainly apply Dialectical Behavioral Therapy (DBT), Somatic Awareness, Brainspotting, Parts Work, Mindfulness, Dreamwork, and Sand Tray along with other evidence-based modalities.
The first steps to reaching out for support can be a vulnerable experience, and I'd like to share that you don't have to walk this path alone. Throughout my journey, I’ve witnessed how deeply we are connected to the rhythms of nature, and how healing often happens in connection with others. My intentions are to offer a safe, supportive space where your self-exploration and healing process is welcomed and supported as we work as a collaborative team. I’d be honored to walk alongside you in the healing process of your body, mind, heart, and spirit.
I work from a trauma- informed and client-centered approach and mainly apply Dialectical Behavioral Therapy (DBT), Somatic Awareness, Brainspotting, Parts Work, Mindfulness, Dreamwork, and Sand Tray along with other evidence-based modalities.
The first steps to reaching out for support can be a vulnerable experience, and I'd like to share that you don't have to walk this path alone. Throughout my journey, I’ve witnessed how deeply we are connected to the rhythms of nature, and how healing often happens in connection with others. My intentions are to offer a safe, supportive space where your self-exploration and healing process is welcomed and supported as we work as a collaborative team. I’d be honored to walk alongside you in the healing process of your body, mind, heart, and spirit.
Accepting new clients- May 2026! Have you been feeling unhappy with yourself? Does anxiety and stress seem to follow you everywhere? When insecurity becomes so overwhelming that you just want to crawl out of your skin, it can be so hard! You might find yourself scrolling endlessly or overeating, stuck in a cycle of overwhelm and numbing out. But you’re here because you want things to be different. You want to break free from the constant stream of critical thoughts and start feeling good enough. You’re ready to find peace and embrace your uniqueness and capability again. Let’s work together to make this happen. I’d love to help.
Accepting new clients- May 2026! Have you been feeling unhappy with yourself? Does anxiety and stress seem to follow you everywhere? When insecurity becomes so overwhelming that you just want to crawl out of your skin, it can be so hard! You might find yourself scrolling endlessly or overeating, stuck in a cycle of overwhelm and numbing out. But you’re here because you want things to be different. You want to break free from the constant stream of critical thoughts and start feeling good enough. You’re ready to find peace and embrace your uniqueness and capability again. Let’s work together to make this happen. I’d love to help.
I pull from Relational Life Therapy, Brainspotting, IFS, DBT, somatic practices, & mindfulness, customizing every session to the human/s in front of me.
Are you feeling disconnected in your relationship, your body, or your sense of self? Maybe your turnon is turned OFF. Maybe you keep having the same fight, carrying the same shame, & nothing has shifted it. You might ask “Why are relationships so damn hard?" Or "Why can’t sex just be easy and fun? ” I work with individuals and couples ready to stop circling the same pain drain. Women reclaiming confidence, desire, & boundaries. Men craving deeper intimacy & emotional range. Couples who know something has to change & are willing to be honest about their part in it. It’s time for your life to feel as great inside as it looks outside.
I pull from Relational Life Therapy, Brainspotting, IFS, DBT, somatic practices, & mindfulness, customizing every session to the human/s in front of me.
Are you feeling disconnected in your relationship, your body, or your sense of self? Maybe your turnon is turned OFF. Maybe you keep having the same fight, carrying the same shame, & nothing has shifted it. You might ask “Why are relationships so damn hard?" Or "Why can’t sex just be easy and fun? ” I work with individuals and couples ready to stop circling the same pain drain. Women reclaiming confidence, desire, & boundaries. Men craving deeper intimacy & emotional range. Couples who know something has to change & are willing to be honest about their part in it. It’s time for your life to feel as great inside as it looks outside.
There comes a time when we are ready heal and work through old patterns that keep us stuck. Perhaps you realize you have been relating to the people you love with dysfunctional habits learned from your family or previous relationships. Maybe you are reliving memories of fear and shame and are unable to find a sense of safety and stability.
There comes a time when we are ready heal and work through old patterns that keep us stuck. Perhaps you realize you have been relating to the people you love with dysfunctional habits learned from your family or previous relationships. Maybe you are reliving memories of fear and shame and are unable to find a sense of safety and stability.
I am trained in Brainspotting along with evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), crisis-intervention, trauma-focused CBT, & many more!
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am trained in Brainspotting along with evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), crisis-intervention, trauma-focused CBT, & many more!
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
INTEGRATIVE AND HOLISTIC PSYCHOTHERAPY - My approach is collaborative, interactive and holistic. I am interested in helping you to not only achieve your goals, but to provide lifelong tools for experiencing greater balance and fulfillment and to help you resolve past circumstances that impede living life to its fullest. I bring a diverse training in multiple modalities to our work together including EMDR, Brain-spotting, and Mindfulness and I integrate these with traditional cognitive-behavioral and psychodynamic approaches for optimal healing. I offer Mindfulness Meditation classes to further deepen personal growth and healing.
INTEGRATIVE AND HOLISTIC PSYCHOTHERAPY - My approach is collaborative, interactive and holistic. I am interested in helping you to not only achieve your goals, but to provide lifelong tools for experiencing greater balance and fulfillment and to help you resolve past circumstances that impede living life to its fullest. I bring a diverse training in multiple modalities to our work together including EMDR, Brain-spotting, and Mindfulness and I integrate these with traditional cognitive-behavioral and psychodynamic approaches for optimal healing. I offer Mindfulness Meditation classes to further deepen personal growth and healing.
Couples Counseling: Something has shifted in your relationship — and you can feel it. Maybe the two of you have drifted apart, or conversations keep turning into arguments no matter how hard you try. Perhaps trust has been broken and you're not sure if the relationship can survive it. Whatever brought you here, the fact that you're looking means some part of you still believes things can be different.
For the past 25+ years, I've seen partners find their way back to each other from some very painful places. What makes that possible is understanding where problems are really coming from and finding solutions that honor both of you.
Couples Counseling: Something has shifted in your relationship — and you can feel it. Maybe the two of you have drifted apart, or conversations keep turning into arguments no matter how hard you try. Perhaps trust has been broken and you're not sure if the relationship can survive it. Whatever brought you here, the fact that you're looking means some part of you still believes things can be different.
For the past 25+ years, I've seen partners find their way back to each other from some very painful places. What makes that possible is understanding where problems are really coming from and finding solutions that honor both of you.
I use advanced, effective modalities such as EMDR, Brainspotting, Pain Reprocessing Therapy, inner child healing, CBT, mindfulness.
Looking for something deeper than talk therapy? For both brand new and seasoned clients, I love working with clients (and other therapists!) who are ready to dig deep.
If you struggle with people pleasing, managing overwhelm/anxiety, setting boundaries, or are looking to resolve past trauma, I can help. I also offer support and processing for those struggling with chronic pain and illness (MCAS and autoimmune here! :) ) . I offer free consultations, reach out and let's connect! Extended sessions and Intensives available (self-pay clients only).
I use advanced, effective modalities such as EMDR, Brainspotting, Pain Reprocessing Therapy, inner child healing, CBT, mindfulness.
Looking for something deeper than talk therapy? For both brand new and seasoned clients, I love working with clients (and other therapists!) who are ready to dig deep.
If you struggle with people pleasing, managing overwhelm/anxiety, setting boundaries, or are looking to resolve past trauma, I can help. I also offer support and processing for those struggling with chronic pain and illness (MCAS and autoimmune here! :) ) . I offer free consultations, reach out and let's connect! Extended sessions and Intensives available (self-pay clients only).
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
Welcome, welcome ALL! We are a group of dedicated mental health professionals committed to fostering growth and resilience in our clients and community. Together we bring diverse clinicial backgrounds and training- ranging from individual and family therapy to trauma-informed groups and evidence-based approaches such as CBT, DBT, EMDR and mindfulness-based modalities. We have joined together with a shared goal of providing compassionate and collaborative care to our clients. We look forward to meeting with you soon!
Welcome, welcome ALL! We are a group of dedicated mental health professionals committed to fostering growth and resilience in our clients and community. Together we bring diverse clinicial backgrounds and training- ranging from individual and family therapy to trauma-informed groups and evidence-based approaches such as CBT, DBT, EMDR and mindfulness-based modalities. We have joined together with a shared goal of providing compassionate and collaborative care to our clients. We look forward to meeting with you soon!
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better. Therapy with me can help you regain control in your life, address past wounds, develop healthier coping skills, build resilience and heal.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to unhealthy habits to feel better. Therapy with me can help you regain control in your life, address past wounds, develop healthier coping skills, build resilience and heal.
Mila Long: Recovery Quest Counseling
Drug & Alcohol Counselor, CAS, BST, DBTC, RP, ADS
Boulder, CO 80302
Certified Addiction Specialist/ Counselor, BrainSpotting Trauma Therapist, Registered Psychotherapist, Dialectical Behavioral Therapy Counselor, Family Systems Specialist, Peer Recovery Coach, Life & Wellness Consultant, Acupuncture-Detox Specialist, Reiki Practitioner.
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
Certified Addiction Specialist/ Counselor, BrainSpotting Trauma Therapist, Registered Psychotherapist, Dialectical Behavioral Therapy Counselor, Family Systems Specialist, Peer Recovery Coach, Life & Wellness Consultant, Acupuncture-Detox Specialist, Reiki Practitioner.
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth
My years of education and experience make me uniquely positioned to offer fresh eyes and nonjudgmental ears to your concerns. I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction. I offer appointments virtually, and outdoors, as well as in an office setting.
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
My approach is experiential and relational, using EMDR, Brainspotting, and Psychodrama to go beyond talking about pain and actually move it.
You're capable, thoughtful, and successful in many areas of life — yet something still feels fundamentally off. Arguments escalate faster than you want, or you go quiet afterward carrying a familiar weight of frustration, shame, or regret. You've built a life that looks right from the outside, yet the people closest to you still can't quite reach you. You're not falling apart. You're exhausted from holding it all together alone. You may be navigating recovery, fatherhood, life transition, or simply a growing sense that the way you've been doing things isn't working anymore. You're ready for something different.
My approach is experiential and relational, using EMDR, Brainspotting, and Psychodrama to go beyond talking about pain and actually move it.
You're capable, thoughtful, and successful in many areas of life — yet something still feels fundamentally off. Arguments escalate faster than you want, or you go quiet afterward carrying a familiar weight of frustration, shame, or regret. You've built a life that looks right from the outside, yet the people closest to you still can't quite reach you. You're not falling apart. You're exhausted from holding it all together alone. You may be navigating recovery, fatherhood, life transition, or simply a growing sense that the way you've been doing things isn't working anymore. You're ready for something different.
For Trauma Recovery I utilize Sensorimotor Psychotherapy, EMDR and Brainspotting.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
For Trauma Recovery I utilize Sensorimotor Psychotherapy, EMDR and Brainspotting.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
I'm certified in EMDR and Brainspotting and completing certification in Internal Family Systems.
I work with adults who are navigating trauma, OCD, emotional intensity, and complex nervous system patterns. My approach is trauma-informed, collaborative, and grounded in evidence-based, gold-standard treatments for trauma and OCD. Therapy with me integrates mind and body, with attention to nervous system regulation and emotional safety. I focus on building a steady, trusting therapeutic relationship where meaningful, lasting change can happen.
I'm certified in EMDR and Brainspotting and completing certification in Internal Family Systems.
I work with adults who are navigating trauma, OCD, emotional intensity, and complex nervous system patterns. My approach is trauma-informed, collaborative, and grounded in evidence-based, gold-standard treatments for trauma and OCD. Therapy with me integrates mind and body, with attention to nervous system regulation and emotional safety. I focus on building a steady, trusting therapeutic relationship where meaningful, lasting change can happen.
See more therapy options for Boulder
Nearby Brainspotting Therapists Searches for Boulder
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- Lafayette
- Longmont
- Louisville
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