Borderline Personality (BPD) Therapists in Boulder, CO
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders.
I believe that the cycles of frustration you may be experiencing are not indicative of failure or deficiency, but are instead the result of navigating a world that doesn't align with your brain's natural functioning. Rather than trying to change you to fit societal expectations, I aim to help you make life work in a way that honors your unique ways of being.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders.
I believe that the cycles of frustration you may be experiencing are not indicative of failure or deficiency, but are instead the result of navigating a world that doesn't align with your brain's natural functioning. Rather than trying to change you to fit societal expectations, I aim to help you make life work in a way that honors your unique ways of being.
Do you find yourself thinking that you're "crazy," "broken," or "unfixable." Are your relationships with others going down the drain? Are you tired of feeling like your friendships, job, life, etc. are completely unstable and on the verge of breaking? Do you worry that loved ones will abandon you?
Do you find yourself thinking that you're "crazy," "broken," or "unfixable." Are your relationships with others going down the drain? Are you tired of feeling like your friendships, job, life, etc. are completely unstable and on the verge of breaking? Do you worry that loved ones will abandon you?
Looking to improve your self-worth, manage stress, or enhance your relationships? Or maybe you want to regulate your emotions better or just find respite? This is your space. If you’re feeling lost in who you are or even isolated and hopeless, now’s the time to connect with a therapist who can help. We’ll focus on letting go of the should-haves and what-ifs. We’ll work together to create personalized tools for change, healing, and self-empowerment, so you can experience more clarity and peace for yourself. Continue reading to learn how to feel more grounded in who you are and what makes life meaningful to you!
Looking to improve your self-worth, manage stress, or enhance your relationships? Or maybe you want to regulate your emotions better or just find respite? This is your space. If you’re feeling lost in who you are or even isolated and hopeless, now’s the time to connect with a therapist who can help. We’ll focus on letting go of the should-haves and what-ifs. We’ll work together to create personalized tools for change, healing, and self-empowerment, so you can experience more clarity and peace for yourself. Continue reading to learn how to feel more grounded in who you are and what makes life meaningful to you!
I work with adolescents and adults who suffer from BPD, PTSD, anxiety, depression, cultural trauma, immigration trauma, intergenerational trauma, and neglect.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
I work with adolescents and adults who suffer from BPD, PTSD, anxiety, depression, cultural trauma, immigration trauma, intergenerational trauma, and neglect.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
I work with a wide range of clients, including veterans, first responders, neurodivergent individuals, and those struggling with anxiety, ADHD, depression, or BPD.
My approach is rooted in the belief that true healing happens when we reconnect with the wisdom of our bodies and the parts of ourselves that have learned to protect us. I integrate somatic practices, parts work (such as Internal Family Systems), and EMDR to support nervous system regulation and emotional healing.
I work with a wide range of clients, including veterans, first responders, neurodivergent individuals, and those struggling with anxiety, ADHD, depression, or BPD.
My approach is rooted in the belief that true healing happens when we reconnect with the wisdom of our bodies and the parts of ourselves that have learned to protect us. I integrate somatic practices, parts work (such as Internal Family Systems), and EMDR to support nervous system regulation and emotional healing.
Christina Allard
Licensed Professional Counselor, LPC, LAC
3 Endorsed
Online Only
Waitlist for new clients
I work with people facing depression, anxiety, neurodivergence, BPD and life transitions -including the chronic stress of a world in crisis.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
I work with people facing depression, anxiety, neurodivergence, BPD and life transitions -including the chronic stress of a world in crisis.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
Trauma, Complex PTSD, anxiety, phobias, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Individualized treatment that is designed utilizing specific therapeutic modalities to assist you in achieving the goals you have for your life and overcoming the obstacles that have prevented happiness and success. Psychodynamic, CBT, DBT, EMDR, Neurofeedback, Biofeedback, and VR utilized.
Trauma, Complex PTSD, anxiety, phobias, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Individualized treatment that is designed utilizing specific therapeutic modalities to assist you in achieving the goals you have for your life and overcoming the obstacles that have prevented happiness and success. Psychodynamic, CBT, DBT, EMDR, Neurofeedback, Biofeedback, and VR utilized.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
My goal is to walk alongside you on your journey and provide the support you need on the journey. There is no judgement based on diagnosis or background. I have spent most of my clinician career working with those with severe mental illness diagnosis or requiring residential mental health treatment. For those transitioning from that setting it is hard to find a clinician and one of my goals is to be able to walk alongside those in transition from residential or intensive mental health treatment as they re-integrate back home.
I built on that in inpatient and IOP programs treating BPD, eating disorders, and C-PTSD.
Accepting NEW patients! Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling like you’ve lost yourself? Maybe you grew up in a family that looked “fine” on the outside but left you with invisible scars of trauma. You might find yourself replaying old patterns—turning to food, restriction, or overexercise to cope, feeling guilty when you try to set boundaries, or wondering why you keep choosing partners who don’t treat you well. If you’re exhausted from trying to hold it all together while doubting yourself inside, therapy can help you finally break free.
I built on that in inpatient and IOP programs treating BPD, eating disorders, and C-PTSD.
Accepting NEW patients! Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling like you’ve lost yourself? Maybe you grew up in a family that looked “fine” on the outside but left you with invisible scars of trauma. You might find yourself replaying old patterns—turning to food, restriction, or overexercise to cope, feeling guilty when you try to set boundaries, or wondering why you keep choosing partners who don’t treat you well. If you’re exhausted from trying to hold it all together while doubting yourself inside, therapy can help you finally break free.
If you struggle with mastering your circumstances, they may end up mastering you. This is a reality we all face, but the time and effort required to do so can be overwhelming. My experience is centered around neurodivergent populations who struggle with emotions and executive functioning. I view each client with holistic, person-centered views of a unique and complex individual rather than just a diagnosis. As an abstract thinker, I specialize in helping you tie the pieces together in a new, autonomous and empowering way. I strive to be genuine and collaborative in sessions-- come talk to me about anything, I would love to listen!
If you struggle with mastering your circumstances, they may end up mastering you. This is a reality we all face, but the time and effort required to do so can be overwhelming. My experience is centered around neurodivergent populations who struggle with emotions and executive functioning. I view each client with holistic, person-centered views of a unique and complex individual rather than just a diagnosis. As an abstract thinker, I specialize in helping you tie the pieces together in a new, autonomous and empowering way. I strive to be genuine and collaborative in sessions-- come talk to me about anything, I would love to listen!
If you’re here, it might be because carrying everything on your own has become overwhelming; rumination with anxiety and depression that feels never-ending. Relationships, interests that once brought you joy, are no longer finding you. Venting to family and friends isn’t enough—you’re ready for meaningful, lasting change with gentle accountability. It's important for you to have understanding & validation, not shame or judgement, when honoring your life’s transitions and addressing challenges. Your desire be heard; it's not too much. You should be SO proud for taking the first steps towards something different in your life!
If you’re here, it might be because carrying everything on your own has become overwhelming; rumination with anxiety and depression that feels never-ending. Relationships, interests that once brought you joy, are no longer finding you. Venting to family and friends isn’t enough—you’re ready for meaningful, lasting change with gentle accountability. It's important for you to have understanding & validation, not shame or judgement, when honoring your life’s transitions and addressing challenges. Your desire be heard; it's not too much. You should be SO proud for taking the first steps towards something different in your life!
My name is Garrett. I’m a Gestalt therapist shaped by various modalities and over a decade of learning within western and indigenous traditions. These paths have given me tools to support others with presence, compassion, and care. H.E.A.L. Counseling stands for Heal the Earth by Awakening to Love—a vision rooted in service to people and planet. Each word reflects a core practice: counseling, ceremony, meditation, and community. This work is a lifelong path, and I’m here to walk alongside you on yours.
My name is Garrett. I’m a Gestalt therapist shaped by various modalities and over a decade of learning within western and indigenous traditions. These paths have given me tools to support others with presence, compassion, and care. H.E.A.L. Counseling stands for Heal the Earth by Awakening to Love—a vision rooted in service to people and planet. Each word reflects a core practice: counseling, ceremony, meditation, and community. This work is a lifelong path, and I’m here to walk alongside you on yours.
Dr. Sara Lewis is Co-Founder of Memoru Center for Visionary Healing Arts, previously Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Director of Training and Research for Psychedelic Studies at Naropa University.
Dr. Sara Lewis is Co-Founder of Memoru Center for Visionary Healing Arts, previously Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Director of Training and Research for Psychedelic Studies at Naropa University.
I work with students and adults, with a passion for serving the BIPOC community, including individuals who are on the autism spectrum or otherwise neurodivergent. Many come to me feeling overwhelmed by anxiety, depression, OCD, trauma, sleep difficulties, anger, or mood swings. They are often looking for understanding and practical change. I listen closely, help clarify what is getting in the way, and support you in developing self-awareness, and building skills and confidence to move forward in your life.
I work with students and adults, with a passion for serving the BIPOC community, including individuals who are on the autism spectrum or otherwise neurodivergent. Many come to me feeling overwhelmed by anxiety, depression, OCD, trauma, sleep difficulties, anger, or mood swings. They are often looking for understanding and practical change. I listen closely, help clarify what is getting in the way, and support you in developing self-awareness, and building skills and confidence to move forward in your life.
I specialize in bringing together evidence-based, integrative and somatic approaches to trauma, grief and loss, OCD, anxiety disorders, and depression. I tailor my approach to what is most effective for each client. I believe that therapy should be highly personalized, with the focus not solely on the client’s struggle but on helping clients thrive, so that they feel seen as whole people.
I specialize in bringing together evidence-based, integrative and somatic approaches to trauma, grief and loss, OCD, anxiety disorders, and depression. I tailor my approach to what is most effective for each client. I believe that therapy should be highly personalized, with the focus not solely on the client’s struggle but on helping clients thrive, so that they feel seen as whole people.
I work with individuals who are dealing with anxiety, depression, grief, addiction, trauma, relationship stress, or major life changes. Many come feeling overwhelmed or unsure how to move forward. I help by creating a safe, supportive counseling space where we focus on strengths, build practical coping skills, and work together toward steady growth and lasting change.
I work with individuals who are dealing with anxiety, depression, grief, addiction, trauma, relationship stress, or major life changes. Many come feeling overwhelmed or unsure how to move forward. I help by creating a safe, supportive counseling space where we focus on strengths, build practical coping skills, and work together toward steady growth and lasting change.
Hello, I'm Deborah, and I'm here to meet you where you are and help you work toward your goals in life. Whether you're feeling uncertain about what constitutes a meaningful life or navigating through anxiety, depression, or significant life changes, we'll work together to find clarity and healing. If you're exploring gender identity, sexual orientation, or any aspect of our LGBTQ+ community, I'm here to support you in becoming comfortable with the wonderful human you are.
Hello, I'm Deborah, and I'm here to meet you where you are and help you work toward your goals in life. Whether you're feeling uncertain about what constitutes a meaningful life or navigating through anxiety, depression, or significant life changes, we'll work together to find clarity and healing. If you're exploring gender identity, sexual orientation, or any aspect of our LGBTQ+ community, I'm here to support you in becoming comfortable with the wonderful human you are.
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
Do you have a lingering sense of emptiness? A feeling that something is missing, but not sure where to start? Are you stuck in the past, anxious about the future, and unable to enjoy the present? Like you, I have been there. I know how hopeless it can feel. Struggling with relationships and connection is the main focus in my work, and I help individuals like you start to feel more secure in relation with others and yourself. We all have an individual blueprint of attachment, where we might feel a sense of constant anxiety within our relationships, or maybe feel a need to withdraw or detach.
I assume serious intent to address whatever brought the patient to my office in the first place. It is my hope to form the most positive therapeutic alliance possible. The first step is to acknowledge the courage it took to make the call. I have been practicing as a licensed Clinical Psychologist for thirty years. I have also served as a faculty member at the University of Colorado Boulder for over twenty years. I mostly see chronic depressed and anxious patients I .have worked across the spectrum from imminently suicidial to the broader existential issues concerning a more meaningful life.
I assume serious intent to address whatever brought the patient to my office in the first place. It is my hope to form the most positive therapeutic alliance possible. The first step is to acknowledge the courage it took to make the call. I have been practicing as a licensed Clinical Psychologist for thirty years. I have also served as a faculty member at the University of Colorado Boulder for over twenty years. I mostly see chronic depressed and anxious patients I .have worked across the spectrum from imminently suicidial to the broader existential issues concerning a more meaningful life.
See more therapy options for Boulder
Nearby Borderline Personality (BPD) Therapists Searches for Boulder
- Arvada
- Broomfield
- Erie
- Federal Heights
- Firestone
- Golden
- Lafayette
- Longmont
- Louisville
- Northglenn
- Superior
- Westminster
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.