Art Therapy in Boulder, CO
Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle. As we start our journey at the bottom of the mountain we must understand there are several paths to the top. All of these paths have the potential to lead you to the top to find the view you've been looking for. You're going to choose your path, as with many things in life. I will walk alongside you as we ascend the mountain, meeting daily goals on the way. As we move forward, we'll process the roots, rocks, caves, canyons we traverse. Why do you keep tripping on them? Why are they holding you back?
Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle. As we start our journey at the bottom of the mountain we must understand there are several paths to the top. All of these paths have the potential to lead you to the top to find the view you've been looking for. You're going to choose your path, as with many things in life. I will walk alongside you as we ascend the mountain, meeting daily goals on the way. As we move forward, we'll process the roots, rocks, caves, canyons we traverse. Why do you keep tripping on them? Why are they holding you back?
This may include: Parts Work, Mindfulness Based Stress Reduction, Somatic practices, Writing & Art making and Nature-based practices.
Are you seeking more ease in your path through life? Do you crave support from an attuned and skilled therapist who can help you align practically & deeply in the ways you wish? Are you curious to learn from the knowings of your body & emotional landscapes? Do you want increased capacity for joy, quieter inner monologues and reconnection with the rhythms of the natural world? In our time together, you will build resiliency and gain more freedom, while strengthen the inherent clarity that is vital to your well-being. My approach infuses a warm, honest, connected & creative environment and emphasizes your needs in our therapy space.
This may include: Parts Work, Mindfulness Based Stress Reduction, Somatic practices, Writing & Art making and Nature-based practices.
Are you seeking more ease in your path through life? Do you crave support from an attuned and skilled therapist who can help you align practically & deeply in the ways you wish? Are you curious to learn from the knowings of your body & emotional landscapes? Do you want increased capacity for joy, quieter inner monologues and reconnection with the rhythms of the natural world? In our time together, you will build resiliency and gain more freedom, while strengthen the inherent clarity that is vital to your well-being. My approach infuses a warm, honest, connected & creative environment and emphasizes your needs in our therapy space.
Creative and art-based approaches are offered as optional tools when helpful, or as an integrated part of your treatment.
You might look like you’re holding it together—but inside, it feels like too much. Anxiety that won’t shut off, constant overthinking, feeling disconnected from your body, or stuck in patterns you can’t seem to break. You’ve tried to “figure it out,” but nothing seems to stick.
My work is rooted in somatic therapy, gently turning toward the body as a guide. By building awareness of your internal experience and supporting your nervous system in finding safety, we create space for lasting shifts and embodied change.
Creative and art-based approaches are offered as optional tools when helpful, or as an integrated part of your treatment.
You might look like you’re holding it together—but inside, it feels like too much. Anxiety that won’t shut off, constant overthinking, feeling disconnected from your body, or stuck in patterns you can’t seem to break. You’ve tried to “figure it out,” but nothing seems to stick.
My work is rooted in somatic therapy, gently turning toward the body as a guide. By building awareness of your internal experience and supporting your nervous system in finding safety, we create space for lasting shifts and embodied change.
Hi! My name is Hannah, and I am a Licensed Clinical Social Worker with over 16 years of experience. My training and clients have taught me one important lesson- we all could use some time for introspection.
I am EMDR- and TF-CBT-trained, with extensive experience serving individuals who have experienced trauma and stressors, including incorporating understanding of trauma’s impacts on our bodies and sense of self. I am also passionate about serving individuals who may not need long-term therapy. For some, a few sessions may be the best fit!
I love to provide services for youth and families, as well as adults.
Hi! My name is Hannah, and I am a Licensed Clinical Social Worker with over 16 years of experience. My training and clients have taught me one important lesson- we all could use some time for introspection.
I am EMDR- and TF-CBT-trained, with extensive experience serving individuals who have experienced trauma and stressors, including incorporating understanding of trauma’s impacts on our bodies and sense of self. I am also passionate about serving individuals who may not need long-term therapy. For some, a few sessions may be the best fit!
I love to provide services for youth and families, as well as adults.
Her Time Therapy offers compassionate & empowering online 1:1 counseling for women in Colorado—designed to interrupt the burnout, shame, & self-doubt that can come from living in a patriarchal world. If you’ve ever felt silenced, under-appreciated, or guilty for wanting to care for yourself, you belong here. Our work together can help you reclaim your voice, rebuild confidence, reduce burnout, soothe anxiety or depression, heal trauma, repair relationship discontent, let go of guilt around self-care, break free from cycles of self-criticism, and set boundaries so you can live a life aligned with your needs—without shame or apology.
Her Time Therapy offers compassionate & empowering online 1:1 counseling for women in Colorado—designed to interrupt the burnout, shame, & self-doubt that can come from living in a patriarchal world. If you’ve ever felt silenced, under-appreciated, or guilty for wanting to care for yourself, you belong here. Our work together can help you reclaim your voice, rebuild confidence, reduce burnout, soothe anxiety or depression, heal trauma, repair relationship discontent, let go of guilt around self-care, break free from cycles of self-criticism, and set boundaries so you can live a life aligned with your needs—without shame or apology.
Are you feeling anxious, depressed or overwhelmed while navigating this wild world? Or, are you struggling in your relationships and want help connecting? You're not alone. I'm here to offer you space to get curious, and work towards loving yourself and others wholly. I believe one of the bravest things we can do is begin to understand our own story, so I commend you for being here. Let's work together to find you more joy in this one, beautiful life. You can do hard things!
Are you feeling anxious, depressed or overwhelmed while navigating this wild world? Or, are you struggling in your relationships and want help connecting? You're not alone. I'm here to offer you space to get curious, and work towards loving yourself and others wholly. I believe one of the bravest things we can do is begin to understand our own story, so I commend you for being here. Let's work together to find you more joy in this one, beautiful life. You can do hard things!
Sondra Tribble-Bentley, LPC/ADDC/CIGT, is a seasoned therapist with a passion for empowering individuals, couples, and families. With a Master’s Degree in Professional Counseling and Addiction Counseling and with extensive experience working with diverse populations, Sondra brings a compassionate and empathetic approach to her practice. Lastly, She is a proud retired Army Veteran who has served for 30 years which gives her an extra perspective. Sondra's approach to therapy is holistic, which focuses on whole-person wellness, integrating mind, body, and spirit for sustainable positive change.
Sondra Tribble-Bentley, LPC/ADDC/CIGT, is a seasoned therapist with a passion for empowering individuals, couples, and families. With a Master’s Degree in Professional Counseling and Addiction Counseling and with extensive experience working with diverse populations, Sondra brings a compassionate and empathetic approach to her practice. Lastly, She is a proud retired Army Veteran who has served for 30 years which gives her an extra perspective. Sondra's approach to therapy is holistic, which focuses on whole-person wellness, integrating mind, body, and spirit for sustainable positive change.
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
Fundamentally I believe that all people are innately whole. At our core, we are all kind, compassionate, and connected. Perhaps you have moments when you feel this way, and for a moment it feels like you have come home to yourself. This is who you really are. But most of us have wounding we have acquired in our lives. And this wounding has become internalized and turned into beliefs about ourselves, beliefs like "I am not enough" and "I don't belong." These beliefs often feel 100% real. Sometimes it feels like a vortex, sucking us into a dark pit. But these beliefs are not true- and together we can help you find your way back home.
I also utilize art therapy, which is another powerful aid in illuminating our inner experiences so that we can live more fulfilling lives in our relationships with self and other.
I work with clients who feel there is more to who they are than how they are currently living, and who are committed to making a shift. My relational approach encourages the therapeutic process to be a co-creative exploration between clients and myself, meeting as a collaborative team. Working holistically, with the body and mind, I work with clients towards re-patterning old constructs to support living from a place of balance and deep presence. Together, we uncover new perspectives that are in support of the client's goals and growth.
I also utilize art therapy, which is another powerful aid in illuminating our inner experiences so that we can live more fulfilling lives in our relationships with self and other.
I work with clients who feel there is more to who they are than how they are currently living, and who are committed to making a shift. My relational approach encourages the therapeutic process to be a co-creative exploration between clients and myself, meeting as a collaborative team. Working holistically, with the body and mind, I work with clients towards re-patterning old constructs to support living from a place of balance and deep presence. Together, we uncover new perspectives that are in support of the client's goals and growth.
My modalities include EMDR, IFS, CBT, DBT, nonviolent communication, nature, spirituality, art, play and mindfulness.
I co-facilitate grief retreats in Belize offering conscious grieving/healing practices in a highly supportive and nurturing environment.
I also offer a free 15 min virtual meet up to determine together if we make a good team. Please call/email with any questions or for more info! Hablo espanol.
My modalities include EMDR, IFS, CBT, DBT, nonviolent communication, nature, spirituality, art, play and mindfulness.
I co-facilitate grief retreats in Belize offering conscious grieving/healing practices in a highly supportive and nurturing environment.
I also offer a free 15 min virtual meet up to determine together if we make a good team. Please call/email with any questions or for more info! Hablo espanol.
Let's have a cup of tea and slow down together. The world is intense right now and life can feel overwhelming. I get it! Between endless responsibilities, relationships, and the pressure to hold it all together, it’s easy to lose yourself. Maybe you’re navigating relationship struggles, anxiety, depression or grief. You might identify as HSP, empathic, or neurodivergent, or feel weighed down by today’s cultural and climate challenges. I completely understand these struggles and I'm here to support you in living the life you want to be living.
Let's have a cup of tea and slow down together. The world is intense right now and life can feel overwhelming. I get it! Between endless responsibilities, relationships, and the pressure to hold it all together, it’s easy to lose yourself. Maybe you’re navigating relationship struggles, anxiety, depression or grief. You might identify as HSP, empathic, or neurodivergent, or feel weighed down by today’s cultural and climate challenges. I completely understand these struggles and I'm here to support you in living the life you want to be living.
With advanced training in Accelerated Resolution Therapy ( ART), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Theraplay, I integrate evidence-based approaches that help clients process traumatic memories, strengthen emotional regulation, and cultivate deep, lasting healing.
I am a licensed therapist with extensive experience in trauma treatment, specializing in supporting individuals who have lived through complex, chronic, or overwhelming life events. I tailor each session to the unique needs of the individual or family. A core part of my approach is helping clients recognize and build upon their inherent resilience. I support individuals in uncovering the strengths that have carried them through adversity, while developing new tools to navigate challenges with confidence and self-compassion.
With advanced training in Accelerated Resolution Therapy ( ART), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Theraplay, I integrate evidence-based approaches that help clients process traumatic memories, strengthen emotional regulation, and cultivate deep, lasting healing.
I am a licensed therapist with extensive experience in trauma treatment, specializing in supporting individuals who have lived through complex, chronic, or overwhelming life events. I tailor each session to the unique needs of the individual or family. A core part of my approach is helping clients recognize and build upon their inherent resilience. I support individuals in uncovering the strengths that have carried them through adversity, while developing new tools to navigate challenges with confidence and self-compassion.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
Accepting New Clients NOW! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Are you feeling in a funk? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
Are you feeling in a funk? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
I believe we all have a natural inclination for healing. I'll be bringing this belief to our work together and my experience working with clients aged 5 to 75 on goals related to life changes, family dynamics, trauma, depression, anxiety, relationships, ADHD, and more. I find it meaningful to look at the systems that a person exists within to gain insight. Sometimes, these systems are not always good to us and we need to protect our selves. I hope to provide a space to explore what parts of that protection are still serving you and which parts are getting in the way of aligning to your ideal self.
I believe we all have a natural inclination for healing. I'll be bringing this belief to our work together and my experience working with clients aged 5 to 75 on goals related to life changes, family dynamics, trauma, depression, anxiety, relationships, ADHD, and more. I find it meaningful to look at the systems that a person exists within to gain insight. Sometimes, these systems are not always good to us and we need to protect our selves. I hope to provide a space to explore what parts of that protection are still serving you and which parts are getting in the way of aligning to your ideal self.
Tiffany Nerguizian
Licensed Professional Counselor, LPC, SRT, DBTC, CCTP, CFTP
1 Endorsed
Online Only
Currently accepting new patients. Are you ready to feel and function better? It's time to take control of your emotions and take better care of yourself. Healing is possible and there is hope as you begin your journey to wellness. Together, we can explore a personal plan for healing in a calm and trusting manner.
Currently accepting new patients. Are you ready to feel and function better? It's time to take control of your emotions and take better care of yourself. Healing is possible and there is hope as you begin your journey to wellness. Together, we can explore a personal plan for healing in a calm and trusting manner.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
Ideal client? I think of the person who’s tired of wearing a mask. Maybe they’re grieving, angry, disconnected, or stuck in behaviors that keep hurting their relationships. Many of the people I work with — many of them men — haven’t had spaces to be honest without feeling judged, weak, or misunderstood. In our work, you won’t be treated as weak, but as a capable individual. I bring honesty, directness, and real conversation to our work. My clients are routinely career-accomplished, yet wildly unsatisfied in personal relationships. I welcome anyone ready to build a steadier relationship with themselves and the people they love.
Ideal client? I think of the person who’s tired of wearing a mask. Maybe they’re grieving, angry, disconnected, or stuck in behaviors that keep hurting their relationships. Many of the people I work with — many of them men — haven’t had spaces to be honest without feeling judged, weak, or misunderstood. In our work, you won’t be treated as weak, but as a capable individual. I bring honesty, directness, and real conversation to our work. My clients are routinely career-accomplished, yet wildly unsatisfied in personal relationships. I welcome anyone ready to build a steadier relationship with themselves and the people they love.
