Anxiety Therapists in Boulder, CO
I specializes in body focused effective treatment for trauma, and evidenced based treatment for OCD, phobias, and anxiety.
My extensive work, both in the US and abroad, has helped to stoke a passion in me to serve as a guide for individual seeking to improve their lives. I have worked at an international level with orphans in Mexico and in Colombia with a group of displaced women, survivors of war. I work with clients with PTSD as well as anxiety and OCD.
I specializes in body focused effective treatment for trauma, and evidenced based treatment for OCD, phobias, and anxiety.
My extensive work, both in the US and abroad, has helped to stoke a passion in me to serve as a guide for individual seeking to improve their lives. I have worked at an international level with orphans in Mexico and in Colombia with a group of displaced women, survivors of war. I work with clients with PTSD as well as anxiety and OCD.
My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth.
I aim to create a safe, inclusive and welcoming environment and to empower you to foster positive change in your life.
My practice is centered around creating a nurturing environment where clients grappling with relationship issues, anxiety, depression and/or low self-esteem can feel understood and supported, guiding them towards healing and personal growth.
I aim to create a safe, inclusive and welcoming environment and to empower you to foster positive change in your life.
I specialize in helping adolescents and young adults with substance use use as well as anxiety, depression, grief, and trauma.
I approach therapy through a cognitive behavioral lens, focusing on understanding the interaction between thoughts, feelings, & behaviors and how unhelpful thinking patterns and behaviors may be altered to help alleviate suffering. I feel strongly about utilizing evidence-based approaches such as CBT, Cognitive Processing Therapy, & motivational techniques.
I specialize in helping adolescents and young adults with substance use use as well as anxiety, depression, grief, and trauma.
I approach therapy through a cognitive behavioral lens, focusing on understanding the interaction between thoughts, feelings, & behaviors and how unhelpful thinking patterns and behaviors may be altered to help alleviate suffering. I feel strongly about utilizing evidence-based approaches such as CBT, Cognitive Processing Therapy, & motivational techniques.
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing therapy to children, adolescents, young adults, parents and men throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing therapy to children, adolescents, young adults, parents and men throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
As a psychotherapist I specialize in working with men, athletes, and adolescents who are experiencing issues as such anxiety, trauma, and depression .
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices. In addition, I believe that we all have so much to gain when we are able to be authentic and genuine in relationships with others. As a result, I aim to help my clients navigate deep and healing interpersonal work.
As a psychotherapist I specialize in working with men, athletes, and adolescents who are experiencing issues as such anxiety, trauma, and depression .
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices. In addition, I believe that we all have so much to gain when we are able to be authentic and genuine in relationships with others. As a result, I aim to help my clients navigate deep and healing interpersonal work.
Do you feel anxious, overwhelmed, or like something in your life just isn’t working?
My approach is a blend of evidence-based therapy and coaching tools. That includes Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, and Acceptance and Commitment Therapy (ACT) to help you work with difficult emotions and reconnect with your values.
Do you feel anxious, overwhelmed, or like something in your life just isn’t working?
My approach is a blend of evidence-based therapy and coaching tools. That includes Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, and Acceptance and Commitment Therapy (ACT) to help you work with difficult emotions and reconnect with your values.
I specialize in anxiety, depression, sexual abuse, eating disorders and disordered eating, OCD and bipolar disorder.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself getting stuck in repetitive and unproductive thinking? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen and ask the hard questions, someone who will go the distance. Together we'll explore the connection between your behaviors, thoughts and feelings and learn to understand and manage them day to day.
I specialize in anxiety, depression, sexual abuse, eating disorders and disordered eating, OCD and bipolar disorder.
I offer individual, family and couples psychotherapy in a supportive environment. Regardless of why you're seeking therapy, I'm here to help you. Do you ever wonder why you repeat the same patterns in your relationships? Do you find yourself getting stuck in repetitive and unproductive thinking? If so, you're not alone. To be heard and understood is a basic human need. It's hard to find someone to talk to and someone who will listen and ask the hard questions, someone who will go the distance. Together we'll explore the connection between your behaviors, thoughts and feelings and learn to understand and manage them day to day.
Use somatic skills to heal anxiety, trauma, & limiting beliefs.
What if anxiety, past wounds, & feeling disconnected from your Self no longer held you back? I will help you reconnect with your vision, confidence, and joy through a trauma-informed collaborative process of self re-discovery that blends somatic miundfulness, self-compassion, & practical skills training. Health & wisdom are already within - let's go find it!
Use somatic skills to heal anxiety, trauma, & limiting beliefs.
What if anxiety, past wounds, & feeling disconnected from your Self no longer held you back? I will help you reconnect with your vision, confidence, and joy through a trauma-informed collaborative process of self re-discovery that blends somatic miundfulness, self-compassion, & practical skills training. Health & wisdom are already within - let's go find it!
Trauma, chronic illness support, anxiety and panic
Licensed Professional Counselor, MA, LPC
Boulder, CO 80301
Waitlist for new clients
Navigating this experience can feel scary, but you don't have to face your fears alone.
Therapy becomes a place where you don’t have to stay on guard. Your reactions are taken seriously. You don’t have to justify or minimize what you feel. You learn that your body’s signals are communicating a need, not something to dismiss. Over time, you develop understanding for what you've been carrying. You build trust in your perceptions.
Navigating this experience can feel scary, but you don't have to face your fears alone.
Therapy becomes a place where you don’t have to stay on guard. Your reactions are taken seriously. You don’t have to justify or minimize what you feel. You learn that your body’s signals are communicating a need, not something to dismiss. Over time, you develop understanding for what you've been carrying. You build trust in your perceptions.
Whether it's anxiety, depression, or the weight of trauma, you're not alone.
Combining traditional talk therapy with the healing power of art therapy, we'll work together to untangle emotional and psychological knots that may be holding you back. My approach is trauma-informed, ensuring that we move at a pace that feels right for you. I also support clients by offering animal assisted therapy with my canine companion, Scout.
Whether it's anxiety, depression, or the weight of trauma, you're not alone.
Combining traditional talk therapy with the healing power of art therapy, we'll work together to untangle emotional and psychological knots that may be holding you back. My approach is trauma-informed, ensuring that we move at a pace that feels right for you. I also support clients by offering animal assisted therapy with my canine companion, Scout.
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
I have over 25 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction.
Over the years, my goal has been to obtain the knowledge and skills to help people navigate their lives more successfully, and be able to achieve their goals. I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
I have over 25 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction.
Over the years, my goal has been to obtain the knowledge and skills to help people navigate their lives more successfully, and be able to achieve their goals. I have training in DBT, CBT, Brief Solution Focused Therapy, Trauma and Attachment, Transgender Issues, and certifications in addictions counseling.
To speak of one’s experience can open the door to self-examination and potential change. By giving voice to thoughts that are otherwise left unsaid, it’s possible to both articulate one’s pain and find ways out of suffering. As a clinician, I seek to give each individual room to speak freely and openly about their experience of life, without offering prescriptive solutions to unique concerns.
To speak of one’s experience can open the door to self-examination and potential change. By giving voice to thoughts that are otherwise left unsaid, it’s possible to both articulate one’s pain and find ways out of suffering. As a clinician, I seek to give each individual room to speak freely and openly about their experience of life, without offering prescriptive solutions to unique concerns.
I work with folks experiencing overwhelm or anxiety, experiencing a life transition, wishing to reconnect with themselves, or healing from loss, trauma, shame, perfectionism, or people pleasing.
I specialize in anxiety and trauma and utilize compassionate talk therapy, mindfulness, IFS (parts work, inner child work or reparenting work), resourcing skills, psychoeducation, and EMDR in sessions with clients. Most of the work I do with clients centers around helping individuals repair their relationship with themselves.
I work with folks experiencing overwhelm or anxiety, experiencing a life transition, wishing to reconnect with themselves, or healing from loss, trauma, shame, perfectionism, or people pleasing.
I specialize in anxiety and trauma and utilize compassionate talk therapy, mindfulness, IFS (parts work, inner child work or reparenting work), resourcing skills, psychoeducation, and EMDR in sessions with clients. Most of the work I do with clients centers around helping individuals repair their relationship with themselves.
I work with adults and adolescents on anxiety, depression, trauma/PTSD, identity, and career transitions.
We all have unique stories and circumstances, and I tailor my approach to you and your life. Sometimes, we might build emotional regulation skills as we breathe and feel our feet on the ground; other times, we might tackle a deep-rooted thought about not being good enough, or a painful recurring relationship pattern.
I work with adults and adolescents on anxiety, depression, trauma/PTSD, identity, and career transitions.
We all have unique stories and circumstances, and I tailor my approach to you and your life. Sometimes, we might build emotional regulation skills as we breathe and feel our feet on the ground; other times, we might tackle a deep-rooted thought about not being good enough, or a painful recurring relationship pattern.
My specialties include working with LGBTQIA+ folx, creatives & visual thinkers, and those experiencing impacts of PTSD, CPTSD, anxiety, and relationship struggles.
I offer an approach that combines Sensorimotor Psychotherapy (somatic trauma and attachment processing), Art Therapy, and parts work, which are often more effective than words alone in supporting deep and lasting change, connecting you to your strengths. Through genuine warmth, compassion, and ease, I am skilled at offering a stable ground in your process.
My specialties include working with LGBTQIA+ folx, creatives & visual thinkers, and those experiencing impacts of PTSD, CPTSD, anxiety, and relationship struggles.
I offer an approach that combines Sensorimotor Psychotherapy (somatic trauma and attachment processing), Art Therapy, and parts work, which are often more effective than words alone in supporting deep and lasting change, connecting you to your strengths. Through genuine warmth, compassion, and ease, I am skilled at offering a stable ground in your process.
Sometimes we might get out of balance and become misaligned or disconnected from our authentic self, which may cause symptoms of depression and anxiety.
I use a holistic approach, addressing mind, body and spirit, understanding the need for balance for overall well-being. I use experiential modalities, such as breathwork and past-life regression to assist in releasing mental, emotional and physical blocks, as well as in relieving symptoms of stress, anxiety, depression and PTSD.
Sometimes we might get out of balance and become misaligned or disconnected from our authentic self, which may cause symptoms of depression and anxiety.
I use a holistic approach, addressing mind, body and spirit, understanding the need for balance for overall well-being. I use experiential modalities, such as breathwork and past-life regression to assist in releasing mental, emotional and physical blocks, as well as in relieving symptoms of stress, anxiety, depression and PTSD.
I help clients navigate codependency, family trauma, anxiety, addiction, and relationship dynamics.
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
I help clients navigate codependency, family trauma, anxiety, addiction, and relationship dynamics.
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
For many clients, this can also present as depression, anxiety, isolation and undigested grief.
Our bodies hold the imprint of everything we’ve ever experienced, making them essential allies in the therapeutic process. I believe in the art and science of soulful healing. As a trauma and resiliency specialist with over a decade of focused experience, I integrate talk-based, body-based, mindfulness-based, and creative therapies. My holistic approach helps untangle the complex emotions that keep you stuck in pain and disconnected from the fullness of life. By gently engaging with your nervous system’s unique responses, you can experience your emotions with more ease and shift unhealthy attachment patterns that keep you stuck.
For many clients, this can also present as depression, anxiety, isolation and undigested grief.
Our bodies hold the imprint of everything we’ve ever experienced, making them essential allies in the therapeutic process. I believe in the art and science of soulful healing. As a trauma and resiliency specialist with over a decade of focused experience, I integrate talk-based, body-based, mindfulness-based, and creative therapies. My holistic approach helps untangle the complex emotions that keep you stuck in pain and disconnected from the fullness of life. By gently engaging with your nervous system’s unique responses, you can experience your emotions with more ease and shift unhealthy attachment patterns that keep you stuck.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to claim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to claim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
See more therapy options for Boulder
Nearby Anxiety Therapists Searches for Boulder
- Arvada
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- Jamestown
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- Longmont
- Louisville
- Lyons
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