Anxiety Therapists in Boulder, CO
I am a certified specialist in anxiety, stress management, and grief.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
I am a certified specialist in anxiety, stress management, and grief.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma.
In our alliance, your story guides us. My expertise spans ADHD, depression, anxiety, trauma, and EMDR, offering a compassionate, holistic approach. With telehealth and in-person KAP, your journey towards healing and empowerment is both accessible and deeply personalized.
You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma.
In our alliance, your story guides us. My expertise spans ADHD, depression, anxiety, trauma, and EMDR, offering a compassionate, holistic approach. With telehealth and in-person KAP, your journey towards healing and empowerment is both accessible and deeply personalized.
I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management.
My approach is compassionate, non-judgmental, genuine, and client-centered. I believe that healing starts with self-compassion and understanding of your personal history. I will work with you to define your goals and then help you as an ally to meet those goals. I trust that the solutions to problems are discovered within this collaborative relationship.
I have helped people with issues including depression, anxiety, trauma, relationships, and stress-management.
My approach is compassionate, non-judgmental, genuine, and client-centered. I believe that healing starts with self-compassion and understanding of your personal history. I will work with you to define your goals and then help you as an ally to meet those goals. I trust that the solutions to problems are discovered within this collaborative relationship.
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
My ideal client is someone who is struggling and needs support quickly. His/her/their issues could range with some mood dys-regulation to overwhelmed and stressed and/or dealing with trauma. Your goals would be to alleviate symptoms and obtain relief quickly, feel more balance and have more tools to help manage stressors. Perhaps, you are interested in gaining more awareness to your own thoughts, feelings, and sensations. My goal is to help people feel more emotionally regulated. I have worked in this field since 2008 and have a vast knowledge of strategies and techniques to use with you.
I am a somatic psychotherapist who believes that lasting change begins with cultivating a loving, nurturing relationship with all parts of ourselves—especially the ones we fear, reject, or feel disconnected from.
I also specialize in maternal mental health and offer therapy designed to support caregivers during early childhood. I am passionate about helping parents find steadiness, confidence, and compassion within the beautifully challenging journey of raising young children.
I am a somatic psychotherapist who believes that lasting change begins with cultivating a loving, nurturing relationship with all parts of ourselves—especially the ones we fear, reject, or feel disconnected from.
I also specialize in maternal mental health and offer therapy designed to support caregivers during early childhood. I am passionate about helping parents find steadiness, confidence, and compassion within the beautifully challenging journey of raising young children.
Core emotions that frequently haunt us— fear, anger, sadness, loneliness—can become powerful openings to a greater sense of meaning when explored, elaborated, and understood within an individual or group therapeutic setting.
My psychoanalytic approach integrates rigorous clinical training with insights gleaned from decades of experience. Through a collaborative process, we will create space to explore not just symptoms, but the underlying patterns that shape your experience, ultimately fostering lasting transformation and renewed possibility.
Core emotions that frequently haunt us— fear, anger, sadness, loneliness—can become powerful openings to a greater sense of meaning when explored, elaborated, and understood within an individual or group therapeutic setting.
My psychoanalytic approach integrates rigorous clinical training with insights gleaned from decades of experience. Through a collaborative process, we will create space to explore not just symptoms, but the underlying patterns that shape your experience, ultimately fostering lasting transformation and renewed possibility.
I believe clients have the innate wisdom to find the answers and solutions they are seeking . I am a mom of a young son and a wife of over 11 years. I love nature and believe in the power of resetting the nervous system in the peace of nature. I am former triathlete and now enjoy trail running, swimming, hiking, backpacking in beautiful places, and yoga.
I believe clients have the innate wisdom to find the answers and solutions they are seeking . I am a mom of a young son and a wife of over 11 years. I love nature and believe in the power of resetting the nervous system in the peace of nature. I am former triathlete and now enjoy trail running, swimming, hiking, backpacking in beautiful places, and yoga.
Are you living in a constant state of "high alert"? Our nervous systems are wired to keep us safe, but sometimes our internal surveillance system gets stuck asking Is this safe? even when the threat has passed.
I help clients navigate the journey back to safety and connection through somatic psychotherapy.
Are you living in a constant state of "high alert"? Our nervous systems are wired to keep us safe, but sometimes our internal surveillance system gets stuck asking Is this safe? even when the threat has passed.
I help clients navigate the journey back to safety and connection through somatic psychotherapy.
Rebecca Prolman -Anxiety, Trauma, Eating Disorders
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Boulder, CO 80301
You may be thoughtful and introspective, yet still struggle with anxiety, body image, or feeling safe within yourself and secure in relationships.
My work is warm, collaborative, and grounded in trauma-informed care. Together, we explore how your mind and body are trying to protect you, and gently untangle what’s pulling you away from feeling at ease and fully yourself. We’ll move at your pace, with curiosity and compassion.
You may be thoughtful and introspective, yet still struggle with anxiety, body image, or feeling safe within yourself and secure in relationships.
My work is warm, collaborative, and grounded in trauma-informed care. Together, we explore how your mind and body are trying to protect you, and gently untangle what’s pulling you away from feeling at ease and fully yourself. We’ll move at your pace, with curiosity and compassion.
Welcome! I am happy you found yourself here! No matter where you are at right now, I want you to know that there is always hope. You have the power to begin your journey to heal, repair and harmonize. You are already taking the first step to grow by seeking therapy. It is in these moments where awakenings can begin. Use this moment to end your negative patterns, to discover your worth, to get out of your rut & to heal your trauma, your pain, or your inner child. My mission is to help you with just that.
Welcome! I am happy you found yourself here! No matter where you are at right now, I want you to know that there is always hope. You have the power to begin your journey to heal, repair and harmonize. You are already taking the first step to grow by seeking therapy. It is in these moments where awakenings can begin. Use this moment to end your negative patterns, to discover your worth, to get out of your rut & to heal your trauma, your pain, or your inner child. My mission is to help you with just that.
I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
When the tide feels unsteady, therapy can offer grounding and support. Our work together focuses on creating safety, strengthening coping skills, and helping you reconnect with yourself in meaningful ways. You don’t have to face these waves alone.
I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
When the tide feels unsteady, therapy can offer grounding and support. Our work together focuses on creating safety, strengthening coping skills, and helping you reconnect with yourself in meaningful ways. You don’t have to face these waves alone.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
I love working with teenagers, children and adults, and using art and talk therapy to illuminate what needs attention and attunement within the system or the individual. Art is a vehicle that invites creative expression which can free up trapped energy and allow for movement and clarity. While implementing a variety of adaptable art interventions, I also invite my clients to lead the session and will gently guide when needed. While my focus is geared towards teenagers, I am also seeing clients with eating disorders, young adults working through relationship difficulties and family systems that need some extra attention.
On the outside, you keep it together; on the inside, it’s anxiety, numbness, self-doubt, or anger you don’t fully understand.
I help people face the hard but important conversations they’ve been avoiding, with themselves and others. I draw on mindfulness, attachment-informed thinking, and your innate emotional wisdom to achieve more clarity, more honesty, and more movement where you’ve been stuck.
On the outside, you keep it together; on the inside, it’s anxiety, numbness, self-doubt, or anger you don’t fully understand.
I help people face the hard but important conversations they’ve been avoiding, with themselves and others. I draw on mindfulness, attachment-informed thinking, and your innate emotional wisdom to achieve more clarity, more honesty, and more movement where you’ve been stuck.
I am dedicated to working with people who want to get to the roots of their emotional distress and personal suffering.
A collaborative therapeutic relationship is the single most important factor in therapeutic success. This relationship will be the keystone for facilitating your personal growth and understanding of yourself not just intellectually, but also emotionally. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try.
I am dedicated to working with people who want to get to the roots of their emotional distress and personal suffering.
A collaborative therapeutic relationship is the single most important factor in therapeutic success. This relationship will be the keystone for facilitating your personal growth and understanding of yourself not just intellectually, but also emotionally. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try.
I have worked with a wide range of client concerns such as anxiety, depression, relationship challenges, trauma, and life transitions.
I view client concerns through a person-centered lens, while also pulling from tenets of other theories such as CBT or Narrative therapy as well. I believe that there is no one-size-fits-all approach to healing, so I prioritize making therapy a collaborative experience where we work together to find techniques that fit best with your needs, goals, & values!
I have worked with a wide range of client concerns such as anxiety, depression, relationship challenges, trauma, and life transitions.
I view client concerns through a person-centered lens, while also pulling from tenets of other theories such as CBT or Narrative therapy as well. I believe that there is no one-size-fits-all approach to healing, so I prioritize making therapy a collaborative experience where we work together to find techniques that fit best with your needs, goals, & values!
But despite your efforts, the anxiety keeps looping, your mind won’t slow down, and self-criticism feels relentless.
I work with anxiety, eating disorders, and relational trauma, including narcissistic abuse, infidelity, high-conflict divorce, and complex parenting challenges. With over 20 years of experience, my work is trauma-informed and practical, helping people understand what’s happening and respond in ways that feel steadier and more sustainable.
But despite your efforts, the anxiety keeps looping, your mind won’t slow down, and self-criticism feels relentless.
I work with anxiety, eating disorders, and relational trauma, including narcissistic abuse, infidelity, high-conflict divorce, and complex parenting challenges. With over 20 years of experience, my work is trauma-informed and practical, helping people understand what’s happening and respond in ways that feel steadier and more sustainable.
Here we can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose.
I focus on the whole of you, using your strengths to heal. I use mindfulness to increase self-compassion, non-judgment, acceptance, awareness and to shift. This integrative approach allows us to look at all aspects of well-being and recognize patterns that no longer serve you - getting you in touch with your potential. Niche: Anxiety, motherhood, mindfulness
Here we can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose.
I focus on the whole of you, using your strengths to heal. I use mindfulness to increase self-compassion, non-judgment, acceptance, awareness and to shift. This integrative approach allows us to look at all aspects of well-being and recognize patterns that no longer serve you - getting you in touch with your potential. Niche: Anxiety, motherhood, mindfulness
Do you feel anxious and stressed out about what's next after college graduation, a divorce, retirement, coming out or becoming an empty nester?
My therapeutic approach is mindfulness based. I specialize in: anxiety, attachment, grief/loss, life transitions, LGBTQIA issues, caregiver stress, relationship issues, women's issues and college stress. I offer mindfulness based grief support groups. I have a horticulture background & we can co-create a memorial garden in memory of a deceased loved one.
Do you feel anxious and stressed out about what's next after college graduation, a divorce, retirement, coming out or becoming an empty nester?
My therapeutic approach is mindfulness based. I specialize in: anxiety, attachment, grief/loss, life transitions, LGBTQIA issues, caregiver stress, relationship issues, women's issues and college stress. I offer mindfulness based grief support groups. I have a horticulture background & we can co-create a memorial garden in memory of a deceased loved one.
The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. We will explore nature based interactions, somatic experience, myth & story, mindfulness, transpersonal invitations, playfulness, humor, and other creative and dynamic exchanges.
The relationships we have with the world and ourselves paint the picture of our everyday experience. Together, we move towards healthy attachment via creativity, honesty, and acceptance – discovering freedom and choice in dimensions of life where you may have previously believed there was none. Together we will slowly wander towards a deeper sense of self – maintaining curiosity and compassion at the core of our work. We will explore nature based interactions, somatic experience, myth & story, mindfulness, transpersonal invitations, playfulness, humor, and other creative and dynamic exchanges.
Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
Our wonderful clinicians bring vast cultural and clinical experiences that allow clients from all walks of life to feel understood, valued, respected, and heard. We offer various forms of therapeutic interventions, such as EMDR therapy, CBT, DBT, play therapy, mindfulness, expressive art therapy, sound healing, and aromatherapy.
Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
Our wonderful clinicians bring vast cultural and clinical experiences that allow clients from all walks of life to feel understood, valued, respected, and heard. We offer various forms of therapeutic interventions, such as EMDR therapy, CBT, DBT, play therapy, mindfulness, expressive art therapy, sound healing, and aromatherapy.
See more therapy options for Boulder
Nearby Anxiety Therapists Searches for Boulder
- Arvada
- Broomfield
- Eldorado Springs
- Jamestown
- Lafayette
- Longmont
- Louisville
- Lyons
- Nederland
- Niwot
- Superior
- Westminster