Anxiety Therapists in Boulder, CO
I am especially interested in working with individuals, couples, and families who are in the midst of life transitions, are touched by chronic illness, are managing bipolar, anxiety and depression, or need help having the hard conversations.
I will help you gain a better understanding of your experience, a deeper connection to yourself and others, and clarity about your values and beliefs. I will guide you toward the rich life and meaningful relationships you want and deserve. I work with all kinds of clients in all kinds of configurations. I meet with individuals, couples, and families, and I like to work with clients across time. I will offer you support as your life unfolds.
I am especially interested in working with individuals, couples, and families who are in the midst of life transitions, are touched by chronic illness, are managing bipolar, anxiety and depression, or need help having the hard conversations.
I will help you gain a better understanding of your experience, a deeper connection to yourself and others, and clarity about your values and beliefs. I will guide you toward the rich life and meaningful relationships you want and deserve. I work with all kinds of clients in all kinds of configurations. I meet with individuals, couples, and families, and I like to work with clients across time. I will offer you support as your life unfolds.
I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
I am here to provide you with a safe and compassionate space as we work together toward your therapeutic goals. Given a supportive, empathic environment, I believe each of us has the innate ability to heal and transform our lives toward one filled with meaning, joy, and healthy relationship with ourselves and others. I look forward to meeting you!
I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
I am here to provide you with a safe and compassionate space as we work together toward your therapeutic goals. Given a supportive, empathic environment, I believe each of us has the innate ability to heal and transform our lives toward one filled with meaning, joy, and healthy relationship with ourselves and others. I look forward to meeting you!
Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey.
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world. I utilize a mindful, relational approach, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey.
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world. I utilize a mindful, relational approach, helping to bring awareness to thoughts, feelings, and internal narratives, while fostering a compassionate, growth-oriented integration of your authentic experience.
My training and education has concentrated on cognitive behavioral interventions (ACT, CBT, REBT, DBT) and Mindfulness modalities, with a focus on anxiety, depression, parent support, work, school, marital and situational stress, and life transition challenges.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
My training and education has concentrated on cognitive behavioral interventions (ACT, CBT, REBT, DBT) and Mindfulness modalities, with a focus on anxiety, depression, parent support, work, school, marital and situational stress, and life transition challenges.
I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.
I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
Each individual has a great potential for change and growth; whether a preschooler learning to label and describe mad or sad feelings, or a teenager developing self-soothing strategies for lonely and sad feelings, or an adult learning ways to communicate what they need from their partner when feeling anxious.
I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
Each individual has a great potential for change and growth; whether a preschooler learning to label and describe mad or sad feelings, or a teenager developing self-soothing strategies for lonely and sad feelings, or an adult learning ways to communicate what they need from their partner when feeling anxious.
Marshall Winter | High Point Holistic Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Boulder, CO 80301
Do you find yourself stuck in patterns of stress, anxiety, or unfulfilling relationships?
Throughout my career, I have worked with students and professionals who struggle to find balance between success, self-acceptance, and connection. In session, you will learn tools to relate to anxious or critical parts in new ways to alleviate stress. All while developing your ability to succeed and nurture meaningful relationships.
Do you find yourself stuck in patterns of stress, anxiety, or unfulfilling relationships?
Throughout my career, I have worked with students and professionals who struggle to find balance between success, self-acceptance, and connection. In session, you will learn tools to relate to anxious or critical parts in new ways to alleviate stress. All while developing your ability to succeed and nurture meaningful relationships.
Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction.
I help you identify your strengths and develop practical tools to manage stress, mood, and everyday challenges. I believe meaningful change happens when you feel supported, informed, and empowered to take steady and realistic steps forward.
Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction.
I help you identify your strengths and develop practical tools to manage stress, mood, and everyday challenges. I believe meaningful change happens when you feel supported, informed, and empowered to take steady and realistic steps forward.
Through my work, I aim to help increase awareness and curiosity in order to explore the factors that may be contributing to ongoing traumatic responses, anxiety, depression, maladaptive coping or any other uncomfortable symptoms.
It takes courage to acknowledge that our old ways of doing things are no longer serving us. Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Through my work, I aim to help increase awareness and curiosity in order to explore the factors that may be contributing to ongoing traumatic responses, anxiety, depression, maladaptive coping or any other uncomfortable symptoms.
It takes courage to acknowledge that our old ways of doing things are no longer serving us. Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Whether you are navigating a difficult life transition, dealing with depression, anxiety, addiction, or struggling with relationships, we'll work collaboratively to help you gain a new perspective on your experience.
I was on the Psychiatry faculty at Stanford and Northwestern Medical Schools where I developed deep expertise in evidence-based practice, mindfulness-informed approaches, and ethical psychological care. I now work with adults seeking depth-oriented psychological support and also offer legal psilocybin facilitation services to complement psychotherapy.
Whether you are navigating a difficult life transition, dealing with depression, anxiety, addiction, or struggling with relationships, we'll work collaboratively to help you gain a new perspective on your experience.
I was on the Psychiatry faculty at Stanford and Northwestern Medical Schools where I developed deep expertise in evidence-based practice, mindfulness-informed approaches, and ethical psychological care. I now work with adults seeking depth-oriented psychological support and also offer legal psilocybin facilitation services to complement psychotherapy.
My clients are often neurodivergent individuals or families navigating anxiety, trauma, or life transitions.
I help clients uncover what’s beneath behavior and strengthen the systems around them. Drawing from CBT, DBT, somatic, and parts-based methods, I support regulation, communication, and inclusivity. My approach integrates therapy with collaboration across family, school, and community settings.
My clients are often neurodivergent individuals or families navigating anxiety, trauma, or life transitions.
I help clients uncover what’s beneath behavior and strengthen the systems around them. Drawing from CBT, DBT, somatic, and parts-based methods, I support regulation, communication, and inclusivity. My approach integrates therapy with collaboration across family, school, and community settings.
You feel anxious, might never have felt good enough, may be burned out, and fear you won’t ever get to live a life you want to be living.
We help you own your strengths, feel confident, heal trauma & relationship wounds, be proud of who you are, feel less alone, have healthy relationships, learn how to take up healthy space, and stop putting off your career or personal dreams. We provide an inclusive, LGBTQ+ affirming, holistic & relational therapeutic environment to help you thrive.
You feel anxious, might never have felt good enough, may be burned out, and fear you won’t ever get to live a life you want to be living.
We help you own your strengths, feel confident, heal trauma & relationship wounds, be proud of who you are, feel less alone, have healthy relationships, learn how to take up healthy space, and stop putting off your career or personal dreams. We provide an inclusive, LGBTQ+ affirming, holistic & relational therapeutic environment to help you thrive.
I help clients navigate anxiety, depression, life transitions, trauma, addiction, and more by blending cognitive therapies with Internal Family Systems, mindfulness, breathwork, and somatic practices.
My approach is client-centered, helping you tap into your inner wisdom and create tangible change, so you can feel calm, confident, and empowered in handling future challenges.
I help clients navigate anxiety, depression, life transitions, trauma, addiction, and more by blending cognitive therapies with Internal Family Systems, mindfulness, breathwork, and somatic practices.
My approach is client-centered, helping you tap into your inner wisdom and create tangible change, so you can feel calm, confident, and empowered in handling future challenges.
On the outside, you keep it together; on the inside, it’s anxiety, numbness, self-doubt, or anger you don’t fully understand.
I help people face the hard but important conversations they’ve been avoiding, with themselves and others. I draw on mindfulness, attachment-informed thinking, and your innate emotional wisdom to achieve more clarity, more honesty, and more movement where you’ve been stuck.
On the outside, you keep it together; on the inside, it’s anxiety, numbness, self-doubt, or anger you don’t fully understand.
I help people face the hard but important conversations they’ve been avoiding, with themselves and others. I draw on mindfulness, attachment-informed thinking, and your innate emotional wisdom to achieve more clarity, more honesty, and more movement where you’ve been stuck.
I specialize in supporting queer and trans folks, men, and masculine-identifying people who are struggling with anxiety, depression, or overall life dissatisfaction.
Do you feel like something in your life needs to shift, but you are not sure how to get there? I offer an affirming and supportive space for you to explore old patterns, feelings of disconnection from yourself and others, and the weight of expectations that no longer fit. Whether you are in need of a trauma-informed approach to help you work through unhealed wounds that are showing up in your relationships with others or a safe space to explore your authentic self, I am here to support you. My approach supports you through compassionate direction and insightful reflection as you create the life you deserve.
I specialize in supporting queer and trans folks, men, and masculine-identifying people who are struggling with anxiety, depression, or overall life dissatisfaction.
Do you feel like something in your life needs to shift, but you are not sure how to get there? I offer an affirming and supportive space for you to explore old patterns, feelings of disconnection from yourself and others, and the weight of expectations that no longer fit. Whether you are in need of a trauma-informed approach to help you work through unhealed wounds that are showing up in your relationships with others or a safe space to explore your authentic self, I am here to support you. My approach supports you through compassionate direction and insightful reflection as you create the life you deserve.
My areas of expertise include anxiety, depression, trauma, life purpose, and marital and couples counseling.
Drawing from practices in innovation, positive psychology, and behavioral science, I’ve developed simple yet powerful techniques to help people change and grow. I’m the creator of the Stanford University class “Do It Anyway! Creating a life of passionate action” and the author of the book “Fail Fast, Fail Often: how losing can help you win”, an Oprah editor's choice selection. My work has been featured in the New York Times, NPR, and The Atlantic. As a therapist, I’m compassionate, warm and practical. I enjoy taking the time to understand and appreciate my clients, while empowering them with modern tools to promote rapid change.
My areas of expertise include anxiety, depression, trauma, life purpose, and marital and couples counseling.
Drawing from practices in innovation, positive psychology, and behavioral science, I’ve developed simple yet powerful techniques to help people change and grow. I’m the creator of the Stanford University class “Do It Anyway! Creating a life of passionate action” and the author of the book “Fail Fast, Fail Often: how losing can help you win”, an Oprah editor's choice selection. My work has been featured in the New York Times, NPR, and The Atlantic. As a therapist, I’m compassionate, warm and practical. I enjoy taking the time to understand and appreciate my clients, while empowering them with modern tools to promote rapid change.
Stress Anxiety Distractions.
Focus is hindered due to multiple factors: Competing Priorities - Physical & Mental Depletion - Negative Stress & Its Physical Manifestations - Frenetic Lifestyle - Physically-Based Attention Deficits - Work-Life Balance - Managing Emotions & Relationships - Perfectionism - Ruminating the Past - Worrying About Future - Stressful Human Interactions (work or home) I work well with individuals, teens and families.
Stress Anxiety Distractions.
Focus is hindered due to multiple factors: Competing Priorities - Physical & Mental Depletion - Negative Stress & Its Physical Manifestations - Frenetic Lifestyle - Physically-Based Attention Deficits - Work-Life Balance - Managing Emotions & Relationships - Perfectionism - Ruminating the Past - Worrying About Future - Stressful Human Interactions (work or home) I work well with individuals, teens and families.
Life transitions often increase uncertainty, which can challenge our coping skills and trigger feelings of overwhelm, depression, and anxiety.
Transitions are a fundamental part of life, and while some flow smoothly, others can be complex and overwhelming. Events such as loss, relocation, retirement, or divorce can significantly challenge our coping abilities. Therapy offers a valuable opportunity to develop new and more effective skills, providing relief from stress, depression, and feelings of being overwhelmed. By examining unhelpful behavioral and thought patterns, as well as draining boundaries, we gain a deeper understanding of ourselves, which leads to increased feelings of well-being, confidence, and self-worth. This process is both interactive and dynamic.
Life transitions often increase uncertainty, which can challenge our coping skills and trigger feelings of overwhelm, depression, and anxiety.
Transitions are a fundamental part of life, and while some flow smoothly, others can be complex and overwhelming. Events such as loss, relocation, retirement, or divorce can significantly challenge our coping abilities. Therapy offers a valuable opportunity to develop new and more effective skills, providing relief from stress, depression, and feelings of being overwhelmed. By examining unhelpful behavioral and thought patterns, as well as draining boundaries, we gain a deeper understanding of ourselves, which leads to increased feelings of well-being, confidence, and self-worth. This process is both interactive and dynamic.
I work with all types of people with a variety of presenting issues however the commonality is a desire to feel better, understand themselves with more clarity and insight, and experience a sense of care, connection and humor in the process of our work together. I think most people are looking for ways to sort out what has come between them and experiencing a vibrant authentic life that feels whole and well. In this exploration clients reconnect with their truest selves encountering what is both uncomfortable and liberating, developing skills, self trust and greater authenticity. I love my work and deeply appreciate my clients.
I work with all types of people with a variety of presenting issues however the commonality is a desire to feel better, understand themselves with more clarity and insight, and experience a sense of care, connection and humor in the process of our work together. I think most people are looking for ways to sort out what has come between them and experiencing a vibrant authentic life that feels whole and well. In this exploration clients reconnect with their truest selves encountering what is both uncomfortable and liberating, developing skills, self trust and greater authenticity. I love my work and deeply appreciate my clients.
She works with issues of trauma, anxiety, depression, grief, anger and OCD.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
She works with issues of trauma, anxiety, depression, grief, anger and OCD.
Schedule a free consult instantly through website link! In her therapy practice, Lisa works to build a dynamic, trusting, non-judgmental connection with her clients. She strives to understand their perspective, and to help identify and utilize their personal strengths to achieve the change they seek. Lisa believes we all contain the wisdom and resilience to shift towards our better selves and improve our lives. However we tend to lose access to these resources when we become entangled in difficulties and are overtaken by uncertainties and emotions. Lisa strives to assist her clients as they regain clarity and self-acceptance.
You feel weighed down by anxiety, stress or the impact of past trauma.
As a neurodivergent woman who’s made peace with food and my body, rebuilt life after divorce, and navigated major life transitions, I know the power of compassionate, skilled support. We’ll work with both your mind and body to settle your nervous system, shift old patterns, and strengthen your sense of self so you can navigate life with more ease.
You feel weighed down by anxiety, stress or the impact of past trauma.
As a neurodivergent woman who’s made peace with food and my body, rebuilt life after divorce, and navigated major life transitions, I know the power of compassionate, skilled support. We’ll work with both your mind and body to settle your nervous system, shift old patterns, and strengthen your sense of self so you can navigate life with more ease.
See more therapy options for Boulder
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.