Anger Management Therapists in Boulder, CO

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.

Men’s Therapy Online is a healing hub for men who want to get back on their feet or take their lives to the next level. As society evolves, old models of masculinity have failed at promoting emotional intelligence and meaningful connection. Men’s Therapy Online is here to help with services designed to help the man who struggles to balance traditional male roles and emotional fluidity. Our licensed clinicians provide ongoing men’s groups, individual counseling and retreats to members. We help members become a 21st century man—one who isn’t burdened by the rapid change of society, but contributes to it honorably.

Do you forget to eat, drink water, or rest properly? Do you feel lonely - even around other people? Are you in pain - emotional, physical, or spiritual? Do you have a feeling of dread, like something terrible is going to happen, but you don't know why? Have you been feeling sad, blue, depressed or hopeless? I will meet you where you are in awareness and change and together, we will design a creative and unique treatment plan tailored to your goals and needs. Call/email now to set up a free video chat - allow me to introduce you to your future self!

Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.

I help clients regain vision for their lives through a holistic approach considering their physical, emotional, intellectual, spiritual, and relational well-being. My approach has been described by clients and co-therapists as compassionate as well as practical. I believe that when people are able to live out of their strengths, they will experience a greater sense of purpose in life and in their relationships. My specialities are sexual issues and relational dynamics, life and career coaching, and trauma/grief. I have helped those suffering from sexual addictions, poor body image, anxiety, depression, anger , and attachment issues.

We all want to be happy, yet, at times, life can be deeply challenging. The difficult times can be a catalyst for change, growth, healing, and new beginnings. The pain of life can motivate us to seek more effective support & coping tools to manage life's challenges with greater calm, confidence and clarity. I offer an accepting & supportive environment to address difficult issues, and help clients cultivate a better relationship with one's self & others. I help clients cultivate greater self-care, self-compassion, purpose, and fulfillment in life.

Life can present challenges that are difficult to navigate alone; our experiences and relationships, as well as our thoughts, feelings, and behaviors may inhibit us from living and feeling the way we would like to! I aim to support people in navigating life's challenges through providing a warm and caring space for introspection and growth. I create this space by providing genuine empathy, useful education, and appropriate challenges to the people I work with to support them to build towards living their best life.

As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I work with anxiety/ptsd, depression, anger , health crises/fear of death or abandonment, low self-esteem, and grief. Together we choose methods that feel like a fit to meet your circumstance. Ultimately, the goal is empowerment.

I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management . I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.

We'll figure this out together! Get back to baseline and begin to build the life you want to live. I'll help you learn to use your body as a resource for your mind. Beginning with simple breathing techniques & physical movements to aid in emotional management & reduction of stress, anxiety, & depression. For those who are ready, we will do the deeper work of releasing unprocessed emotions & old storylines that may be silently running your life in the background. Thus transforming hardships into wisdom & personal power to propel your life forward in whatever direction you choose.

The inside of your head is a battlefield. Stressful thoughts surround you on all sides. Painful memories cling to you and still fill you with all those old emotions at the least convenient times. Anxiety tries to scare you away from moving towards what matters most to you. Depression saps your energy, motivation, and sense of purpose. Anger flares out of control and leads you to do or say things you regret later. A coping mechanism offers you temporary relief, but ultimately leaves you feeling worse than before. Worst of all, your inner critic tells you that you deserve all this suffering.

I see the process of therapy as a connection between experts: You are the expert in your life, and I am the expert in the process of guiding people deepen their connection with themselves, and what is most important to them. Together we will develop a profound understanding of your current circumstances by studying the obstacles you have encountered on your path. We will capitalize on your personal qualities and use this information to clarify and delineate achievable goals that are relevant to you. The result of this process is that you will feel more in control, comfortable, and fulfilled in your life.

I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management . My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

My work is built on a foundation of the belief that everyone possesses health, sanity, and wisdom regardless of how disconnected they feel from it or the problems presenting in their life. I support clients tired of being pathologized and ready to become authors of their own experience through self-defined narratives of healing.

My approach to therapy is like me as a person: straightforward, engaged, and practical. I use humor when appropriate and try to have as good a time as possible with the process. Cognitive Behavioral Therapy is the model I work from most while always having the Solution-Focused model in mind. I work with adults and young adults on issues including anxiety, relationships, communication, decision making, transitions, anger management , self confidence, depression, and contentment.

I have worked with adults and adolescents for 30 years to overcome depression, anxiety, anger , stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness.

INTEGRATIVE AND HOLISTIC PSYCHOTHERAPY - My approach is collaborative, interactive and holistic. I am interested in helping you to not only achieve your goals, but to provide lifelong tools for experiencing greater balance and fulfillment and to help you resolve past circumstances that impede living life to its fullest. I bring a diverse training in multiple modalities to our work together including EMDR, Brain-spotting, and Mindfulness and I integrate these with traditional cognitive-behavioral and psychodynamic approaches for optimal healing. I offer Mindfulness Meditation classes to further deepen personal growth and healing.