Wellpoint | Amerigroup Therapists in Boulder, CO
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves.
"My mind never stops racing, and it’s exhausting just trying to keep up." "I feel like I am carrying a heavy weight every day, making everything feel pointless." "No matter how much time passes, the memories still feel fresh and painful." True healing begins with acceptance—acknowledging the wound not to push it away, but to understand its depth and significance. Whether you're grappling with anxiety, depression, or trauma, the first step is to approach your experience with gentle curiosity and compassion. Therapy provides a space to hold these feelings, not erase them, and to turn pain into a source of insight and healing.
"My mind never stops racing, and it’s exhausting just trying to keep up." "I feel like I am carrying a heavy weight every day, making everything feel pointless." "No matter how much time passes, the memories still feel fresh and painful." True healing begins with acceptance—acknowledging the wound not to push it away, but to understand its depth and significance. Whether you're grappling with anxiety, depression, or trauma, the first step is to approach your experience with gentle curiosity and compassion. Therapy provides a space to hold these feelings, not erase them, and to turn pain into a source of insight and healing.
“I'm too much.” “I'm not enough.” “I can’t stop replaying what happened.” If that’s you, you’re not broken—you’re carrying a lot. I help people navigating anxiety, depression, trauma, and relationship stress feel safer in their bodies and steadier in their lives. Therapy with me is warm, real, and occasionally sarcastic. We’ll make space for hard things, build skills, and reconnect you with the parts of you that feel lost.
“I'm too much.” “I'm not enough.” “I can’t stop replaying what happened.” If that’s you, you’re not broken—you’re carrying a lot. I help people navigating anxiety, depression, trauma, and relationship stress feel safer in their bodies and steadier in their lives. Therapy with me is warm, real, and occasionally sarcastic. We’ll make space for hard things, build skills, and reconnect you with the parts of you that feel lost.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
“I feel unheard and alone in what I’m going through”
“I feel misunderstood by the people around me”
“At times I feel stuck and unsure of where my life is headed”
If these statements resonate with you, you’re not alone and you don’t have to navigate them by yourself. Reaching out for therapy can feel intimidating, but my goal is to create a space where you feel heard, seen, and encouraged. I am passionate about counseling those struggling with anxiety, trauma, depression, grief, and life transitions.
“I feel unheard and alone in what I’m going through”
“I feel misunderstood by the people around me”
“At times I feel stuck and unsure of where my life is headed”
If these statements resonate with you, you’re not alone and you don’t have to navigate them by yourself. Reaching out for therapy can feel intimidating, but my goal is to create a space where you feel heard, seen, and encouraged. I am passionate about counseling those struggling with anxiety, trauma, depression, grief, and life transitions.
“I wish I didn’t have to go through this”. “How am I still struggling with the same issues?”. “I want to feel more like my true self again”. If you are feeling stuck in your life and bogged down by the weight of all you’ve been through, healing is possible. Together we can cultivate a space that will help your healing flourish. I have a deep compassion for those struggling with complex forms of trauma, depression, anxiety, OCD, and chronic pain or illness.
“I wish I didn’t have to go through this”. “How am I still struggling with the same issues?”. “I want to feel more like my true self again”. If you are feeling stuck in your life and bogged down by the weight of all you’ve been through, healing is possible. Together we can cultivate a space that will help your healing flourish. I have a deep compassion for those struggling with complex forms of trauma, depression, anxiety, OCD, and chronic pain or illness.
Alexandra Bletsis
Licensed Professional Counselor Candidate, MSc, MS, LPCC, PC-RECB
3 Endorsed
Boulder, CO 80303
"I can’t say no to others." "I always feel overwhelmed." "I don’t know how to manage my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
"I can’t say no to others." "I always feel overwhelmed." "I don’t know how to manage my emotions." If you’ve ever had thoughts like these, you’re not alone. Living with anxiety, depression, or the impact of trauma can leave you feeling stuck in the same relationship patterns, asking yourself, “Why do I keep doing this?” These experiences can create self-doubt and make you question whether change is possible. But here’s the truth: you’re not broken. Therapy isn’t about fixing you, it's about reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel more grounded, balanced, and confident.
“My mind never shuts off. ” “I just want to feel like myself again.” “I don’t know where to start.” You are not alone. I believe that meaningful healing begins with feeling truly seen, heard, and understood. Therapy is a place to be human– to explore your story, heal from past experiences, and grow without judgment. Together, we will create a space where you can show up authentically, gain a deeper understanding of yourself, and build on the strengths that have always been within you.
“My mind never shuts off. ” “I just want to feel like myself again.” “I don’t know where to start.” You are not alone. I believe that meaningful healing begins with feeling truly seen, heard, and understood. Therapy is a place to be human– to explore your story, heal from past experiences, and grow without judgment. Together, we will create a space where you can show up authentically, gain a deeper understanding of yourself, and build on the strengths that have always been within you.
Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? Do you want to overcome depression, trauma and anxiety? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration.
Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? Do you want to overcome depression, trauma and anxiety? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration.
I'm afraid to open up, but I’m even more afraid of staying stuck." "I struggle to move forward from past trauma." "I don’t feel strong right now, but I want to rediscover that strength." "I’ve kept so much inside, and I just need someone to truly listen." Your choice to be here shows courage beyond measure. I am here to meet you where you are and walk alongside you on your healing journey. Growth and rebuilding yourself are always possible.
I'm afraid to open up, but I’m even more afraid of staying stuck." "I struggle to move forward from past trauma." "I don’t feel strong right now, but I want to rediscover that strength." "I’ve kept so much inside, and I just need someone to truly listen." Your choice to be here shows courage beyond measure. I am here to meet you where you are and walk alongside you on your healing journey. Growth and rebuilding yourself are always possible.
“I get nervous and suddenly feel like I cannot speak.” “My emotions and thoughts feel out of my control.” “I feel disconnected and stuck.” You are not alone. I provide individual therapy sessions to support you in reconnecting with your authentic self. We will work at your pace to strengthen your mind-body connection so you can identify your needs and choices. Sessions will often include regulation tools to help you ground, time to process what is arising for you, and interventions to support new habits and thought patterns. This is a space for you. I specialize in working with anxiety, depression, trauma and PTSD, and women’s issue
“I get nervous and suddenly feel like I cannot speak.” “My emotions and thoughts feel out of my control.” “I feel disconnected and stuck.” You are not alone. I provide individual therapy sessions to support you in reconnecting with your authentic self. We will work at your pace to strengthen your mind-body connection so you can identify your needs and choices. Sessions will often include regulation tools to help you ground, time to process what is arising for you, and interventions to support new habits and thought patterns. This is a space for you. I specialize in working with anxiety, depression, trauma and PTSD, and women’s issue
“I'm exhausted from overthinking everything.”
“I just don't feel like myself anymore.”
“I feel stuck in the same cycle.”
Reaching out for help can feel overwhelming, especially when you've been carrying so much on your own. Whether you're struggling with anxiety, depression, the effects of trauma, or simply feeling stuck, you deserve a space where you don't have to have all the answers. My goal is to offer a place where you can slow down, breathe, and talk openly with someone who really sees you.
“I'm exhausted from overthinking everything.”
“I just don't feel like myself anymore.”
“I feel stuck in the same cycle.”
Reaching out for help can feel overwhelming, especially when you've been carrying so much on your own. Whether you're struggling with anxiety, depression, the effects of trauma, or simply feeling stuck, you deserve a space where you don't have to have all the answers. My goal is to offer a place where you can slow down, breathe, and talk openly with someone who really sees you.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
“I constantly have racing thoughts.” “I feel like I’m always on alert and on edge.” “I’m irritable and fight with my partner or my kids, then feel guilty.” “I feel like I don’t belong.” "Past trauma is contributing to my anxiety and depression". These are just a few of the things I hear from clients. I provide concrete tools to manage issues now, in addition to looking at the root of the issue to improve your future.
You are the guide on this journey. Whether you face trauma, depression, or anxiety, you deserve the freedom to grow in a way that feels meaningful and valid for your life’s path. You will never be lectured or pushed toward a direction that isn’t truly yours. Growth requires time, energy, and empathy. Vulnerability can be difficult, and I will do my part to provide a space where you feel safe to process these experiences. I will celebrate your achievements and stand with you during life’s challenges. I am honored and look forward to working with you.
You are the guide on this journey. Whether you face trauma, depression, or anxiety, you deserve the freedom to grow in a way that feels meaningful and valid for your life’s path. You will never be lectured or pushed toward a direction that isn’t truly yours. Growth requires time, energy, and empathy. Vulnerability can be difficult, and I will do my part to provide a space where you feel safe to process these experiences. I will celebrate your achievements and stand with you during life’s challenges. I am honored and look forward to working with you.
You might feel stuck in patterns of depression or anxiety, in how you relate to yourself and deal with trauma, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s self-doubt or disconnection. I resonate with clients who are curious about their inner world and ready to understand the “why” beneath old habits. Together, we build self-trust, deepen connection, and create space for clarity, care, and ease, within yourself and in your relationships.
You might feel stuck in patterns of depression or anxiety, in how you relate to yourself and deal with trauma, communicate with others, or navigate relationships. On the outside, it may seem like you have it together, but inside there’s self-doubt or disconnection. I resonate with clients who are curious about their inner world and ready to understand the “why” beneath old habits. Together, we build self-trust, deepen connection, and create space for clarity, care, and ease, within yourself and in your relationships.
I feel overwhelmed by life." "I don't feel like I am living life, instead I feel like I am stuck in survival mode." "I do not know how to move forward." You might be dealing with anxiety, depression, or the lingering effects of trauma, and it’s hard to know where to begin. If you’ve been carrying emotional or physical pain for a long time, it can feel isolating - but you don’t have to figure it out alone.
I feel overwhelmed by life." "I don't feel like I am living life, instead I feel like I am stuck in survival mode." "I do not know how to move forward." You might be dealing with anxiety, depression, or the lingering effects of trauma, and it’s hard to know where to begin. If you’ve been carrying emotional or physical pain for a long time, it can feel isolating - but you don’t have to figure it out alone.
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This is too much for me to handle.” “My past keeps getting in the way of my daily life.” These are some of the common concerns I’ve heard from clients dealing with anxiety, depression, and trauma. You don’t have to face life’s challenges alone, and it doesn’t have to feel overwhelming, scary, or isolating. Therapy can help you overcome obstacles and provide useful tools for the future.
“I don’t know what to do, I feel stuck.” “I’ve never felt so alone.” “This is too much for me to handle.” “My past keeps getting in the way of my daily life.” These are some of the common concerns I’ve heard from clients dealing with anxiety, depression, and trauma. You don’t have to face life’s challenges alone, and it doesn’t have to feel overwhelming, scary, or isolating. Therapy can help you overcome obstacles and provide useful tools for the future.
“I feel so overwhelmed and can’t get out of my head.”
“I want to trust my partner again, but I don’t know how”
“No matter how much I try, I feel so stuck.”
You do not have to figure it out alone.
Meaningful change is possible, even when you feel stuck, disconnected, or unsure of where to begin. Our struggles do not exist in isolation, but are shaped by our relationships, experiences, and environments. Therapy is a collaborative process where I will work alongside you to create meaningful change that fits your unique circumstances. Call,email, or send a message to 970-829-8780 if you are interested in learning more!
“I feel so overwhelmed and can’t get out of my head.”
“I want to trust my partner again, but I don’t know how”
“No matter how much I try, I feel so stuck.”
You do not have to figure it out alone.
Meaningful change is possible, even when you feel stuck, disconnected, or unsure of where to begin. Our struggles do not exist in isolation, but are shaped by our relationships, experiences, and environments. Therapy is a collaborative process where I will work alongside you to create meaningful change that fits your unique circumstances. Call,email, or send a message to 970-829-8780 if you are interested in learning more!
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
“I’m tired of pretending everything is okay"... “I'm always worried, and it’s taking over my life"... “It feels like I’m carrying a weight on my chest all the time".... "I feel distant from the people I love, but I don’t know how to explain why".... I have heard these phrases many times throughout my career and have dealt with many clients who struggle with depression, anxiety, and trauma. You don’t have to carry your pain alone—let’s work together to help you heal and rediscover your strength.
“I’m tired of pretending everything is okay"... “I'm always worried, and it’s taking over my life"... “It feels like I’m carrying a weight on my chest all the time".... "I feel distant from the people I love, but I don’t know how to explain why".... I have heard these phrases many times throughout my career and have dealt with many clients who struggle with depression, anxiety, and trauma. You don’t have to carry your pain alone—let’s work together to help you heal and rediscover your strength.
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Nearby Wellpoint | Amerigroup Therapists Searches for Boulder
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