Therapists for Adults in Boulder, CO
Are you looking to become more connected with yourself and your emotions? Perhaps you are struggling with trauma, relational conflicts, body image issues, OCD or Body-Focused Repetitive Behaviors. I tend to work with self described "over-thinkers" who might already be self-aware, but need help learning how to fully feel and express their emotions.
Are you looking to become more connected with yourself and your emotions? Perhaps you are struggling with trauma, relational conflicts, body image issues, OCD or Body-Focused Repetitive Behaviors. I tend to work with self described "over-thinkers" who might already be self-aware, but need help learning how to fully feel and express their emotions.
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.
I work with adults, elders and teens ages 13 or older.
I customize my approach to your unique situation. I work with a variety of modalities including EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy & Contemplative practices/mindfulness.
I work with adults, elders and teens ages 13 or older.
I customize my approach to your unique situation. I work with a variety of modalities including EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy & Contemplative practices/mindfulness.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I help teens and adults who feel overwhelmed, anxious, or pulled in too many directions find their way back to what feels real and meaningful.
In our work together, I’ll help you slow down and begin to understand what’s happening beneath the surface so that real, lasting change can take shape. My approach is warm, collaborative, and grounded in mindfulness. I draw from ACT, CBT, and DBT, as well as narrative and contemplative practices, to help you build both awareness and practical skills.
I help teens and adults who feel overwhelmed, anxious, or pulled in too many directions find their way back to what feels real and meaningful.
In our work together, I’ll help you slow down and begin to understand what’s happening beneath the surface so that real, lasting change can take shape. My approach is warm, collaborative, and grounded in mindfulness. I draw from ACT, CBT, and DBT, as well as narrative and contemplative practices, to help you build both awareness and practical skills.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
Are you looking for a space to look more deeply at your life and how you want to live more in line with your core beliefs? Maybe you find yourself in familiar patterns that no longer serve you and you are looking for a path forward. Turning towards what is painful in our lives can be challenging and rich. If you would like to look more deeply, so you can live more in line with what is important to you, I would love to walk along side you to find clarity
Are you looking for a space to look more deeply at your life and how you want to live more in line with your core beliefs? Maybe you find yourself in familiar patterns that no longer serve you and you are looking for a path forward. Turning towards what is painful in our lives can be challenging and rich. If you would like to look more deeply, so you can live more in line with what is important to you, I would love to walk along side you to find clarity
I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
Specialties: Obsessive Compulsive Disorder and OC Spectrum Disorders, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (Worry), Shyness and Performance Anxiety, Specific Phobias: Flying, Driving, Heights, Insects, Blood and Injection Phobia.
I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
Specialties: Obsessive Compulsive Disorder and OC Spectrum Disorders, Panic Disorder, Agoraphobia, Generalized Anxiety Disorder (Worry), Shyness and Performance Anxiety, Specific Phobias: Flying, Driving, Heights, Insects, Blood and Injection Phobia.
Healing from trauma isn’t just about managing symptoms—it’s about reclaiming all parts of yourself. I specialize in transformative trauma work that prioritizes safety and presence in the here and now, so you feel fully supported as you integrate your past. Together, we will reshape your internal and external relationships by meeting wounds at their root and inspiring agency in the present. My approach isn’t about quick fixes—it’s about cultivating the patience, compassion, and willingness that allow you to move beyond survival mode and into a life of genuine connection and self-trust.
Healing from trauma isn’t just about managing symptoms—it’s about reclaiming all parts of yourself. I specialize in transformative trauma work that prioritizes safety and presence in the here and now, so you feel fully supported as you integrate your past. Together, we will reshape your internal and external relationships by meeting wounds at their root and inspiring agency in the present. My approach isn’t about quick fixes—it’s about cultivating the patience, compassion, and willingness that allow you to move beyond survival mode and into a life of genuine connection and self-trust.
I help people get unstuck. We all have areas of our lives where we seem to stay paralyzed. We experience resistance to moving forward toward how we really want to live. Perhaps you have been longing to get healthy, or change careers, or improve your relationship, or learn how to say no to reduce stress. Perhaps you need help to get clear on what it is you truly want and what next steps to take. I help clients identify and question the negative limiting beliefs that prevent us from following true desires and dreams.
I help people get unstuck. We all have areas of our lives where we seem to stay paralyzed. We experience resistance to moving forward toward how we really want to live. Perhaps you have been longing to get healthy, or change careers, or improve your relationship, or learn how to say no to reduce stress. Perhaps you need help to get clear on what it is you truly want and what next steps to take. I help clients identify and question the negative limiting beliefs that prevent us from following true desires and dreams.
You’ve been feeling it for a while now—the sense that somewhere along the way you lost touch with the real you. The creativity, playfulness, or aliveness that once felt natural may now seem distant. Instead there may be self-doubt, old emotional wounds, or the quiet pressure to keep being who others needed you to be. You might find yourself replaying conversations, questioning your reactions, or wondering why certain patterns keep repeating. Beneath it all is a deeper longing—to understand yourself more fully, untangle the stories that shaped you, and reconnect with the part of you that feels authentic, vibrant, and truly your own.
You’ve been feeling it for a while now—the sense that somewhere along the way you lost touch with the real you. The creativity, playfulness, or aliveness that once felt natural may now seem distant. Instead there may be self-doubt, old emotional wounds, or the quiet pressure to keep being who others needed you to be. You might find yourself replaying conversations, questioning your reactions, or wondering why certain patterns keep repeating. Beneath it all is a deeper longing—to understand yourself more fully, untangle the stories that shaped you, and reconnect with the part of you that feels authentic, vibrant, and truly your own.
I work with professionals, older adults, and college students who are curious, insightful, and ready to shift what’s not working.
My approach is a blend of evidence-based therapy and coaching tools. That includes Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, and Acceptance and Commitment Therapy (ACT) to help you work with difficult emotions and reconnect with your values.
I work with professionals, older adults, and college students who are curious, insightful, and ready to shift what’s not working.
My approach is a blend of evidence-based therapy and coaching tools. That includes Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, and Acceptance and Commitment Therapy (ACT) to help you work with difficult emotions and reconnect with your values.
All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!
All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!
Yasmina Cobrinik (Book Instantly On My Website)
Licensed Professional Counselor Candidate, MEd, LPCC, NCC
1 Endorsed
Boulder, CO 80302
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
I think of my role as your therapist like the wind that bends the willows at high elevation — helping you grow stronger and more flexible over time. I’m here to support you in building the life you want, always taking care to move at the speed of trust. I’ve worked in wilderness therapy, residential settings, intensive outpatient programs, and private/group practices, and what I’ve learned is that healing happens through genuine connection — between you and me, between you and yourself, and in your community. I focus on collaboration and creating space for honest, sometimes challenging conversations, always with respect and care.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
I provide therapy and coaching for neurologically diverse adults who may at times feel challenged, confused or exhausted by the social world.
In addition to my general education in Counseling Psychology, I have specialized in the areas of Neurodiversity and trauma/EMDR therapy. I have also trained in Social Thinking, Special Education, IFS, and a number of other psychotherapy approaches. I work creatively, using a range of strategies to support individuals in reaching their unique goals.
I provide therapy and coaching for neurologically diverse adults who may at times feel challenged, confused or exhausted by the social world.
In addition to my general education in Counseling Psychology, I have specialized in the areas of Neurodiversity and trauma/EMDR therapy. I have also trained in Social Thinking, Special Education, IFS, and a number of other psychotherapy approaches. I work creatively, using a range of strategies to support individuals in reaching their unique goals.
Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains.
I work with adult individuals, couples, and all relational setups, including polyamorous people and members of the LGBTQIA+ community. I’ll guide you in communication, setting boundaries, navigating intimacy differences, and processing trauma. Through attachment work, “parts work,” DBT, and Brainspotting (an EMDR offshoot), I support clients in progress.
Raised in Texas, with much of my adult life in New York City, I now find solace in the Colorado mountains.
I work with adult individuals, couples, and all relational setups, including polyamorous people and members of the LGBTQIA+ community. I’ll guide you in communication, setting boundaries, navigating intimacy differences, and processing trauma. Through attachment work, “parts work,” DBT, and Brainspotting (an EMDR offshoot), I support clients in progress.
I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.
I enjoy working with motivated clients who are ready to make positive changes and take back ownership of their lives. Throughout my career I have focused on creating strong relationships with my clients that promote safety. Feeling seen, heard, respected and possibly challenged, is my goal for you in our work together.
I specialize generally in helping people in crisis and in helping people overcome trauma related to their adult and/or familial relationships.
I am a psychoanalytic psychotherapist with over 25 years of clinical experience. My practice is built on the philosophy that the therapy must fit the person. This work is rooted in a mentorship with Fred Pine and conducting research in Daniel Stern’s lab. As pioneers who integrated development and attachment into psychoanalytic theory, their clinical insights continue to influence my practice today. This provides the lens through which I view those in crisis, with anxiety, and trauma, as well as those navigating the impact of a parent or partner with Narcissistic Personality Disorder (NPD).
I specialize generally in helping people in crisis and in helping people overcome trauma related to their adult and/or familial relationships.
I am a psychoanalytic psychotherapist with over 25 years of clinical experience. My practice is built on the philosophy that the therapy must fit the person. This work is rooted in a mentorship with Fred Pine and conducting research in Daniel Stern’s lab. As pioneers who integrated development and attachment into psychoanalytic theory, their clinical insights continue to influence my practice today. This provides the lens through which I view those in crisis, with anxiety, and trauma, as well as those navigating the impact of a parent or partner with Narcissistic Personality Disorder (NPD).
Individuals, Couples / Partners, Families, Kids under 10, Kids over 10-teen, Young Adults
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Individuals, Couples / Partners, Families, Kids under 10, Kids over 10-teen, Young Adults
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
See more therapy options for Boulder
Nearby Adults Therapists Searches for Boulder
- Arvada
- Broomfield
- Eldorado Springs
- Jamestown
- Lafayette
- Longmont
- Louisville
- Lyons
- Nederland
- Niwot
- Superior
- Westminster
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.