Mindfulness-Based (MBCT) Therapists in South Boulder, Boulder, CO

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Photo of August Elizabeth Perez, Licensed Professional Counselor in South Boulder, Boulder, CO
August Elizabeth Perez
Licensed Professional Counselor, MA, LPC
Verified
I offer a mindfulness -based, trauma-informed, and social justice approach to therapy that will give you room to explore, heal, and grow yourself and your relationship with others.
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connecting with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that often stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
(720) 790-5013 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Chelsey Alyse Langlinais, Licensed Professional Counselor in South Boulder, Boulder, CO
Chelsey Alyse Langlinais
Licensed Professional Counselor, MA, LPC, ATR
Verified
Along with Art Therapy other modalities that I use in sessions include mindfulness , cognitive behavioral therapy, play therapy, and the humanistic approach.
I graduated from Naropa University in May 2015 with my Master's degree in Transpersonal Counseling Psychology and Art Therapy. I work with children, teens, and adults in the areas of depression, anxiety, trauma, life transitions, grief, and self-esteem. I feel that the therapeutic relationship is a partnership, where together we will decide the pace, structure, and forms of expression that best suit the client's needs. I am primarily an art therapist who loves to help clients express themselves and their emotions in a healthy and safe way using art materials.
(720) 966-1986 
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South Boulder
Boulder, CO 80305
Not accepting new clients
Photo of Cody Jackson, Registered Psychotherapist in South Boulder, Boulder, CO
Cody Jackson
Registered Psychotherapist, MA, LPC
Verified
Are you or your child struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness -based counseling for adults and teens, and non-directive play therapy for children. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then I will be right there with you, offering support and insight at each step along the way.
(970) 718-9591 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Nisha Fernandes-Seshadri, Psychologist in South Boulder, Boulder, CO
Nisha Fernandes-Seshadri
Psychologist, PsyD
Verified
I utilize an existential-humanistic, mindfulness and relational approach primarily.
Loss and suffering are inevitable in life; how we recover from it depends on what we do in the aftermath to make use of our thoughts/feelings/body sensations. Though it can be painful to go through, suffering is often an opportunity to re-evaluate our lives, selves and relationships. We often become aware of what is no longer working for us, and ways in which we want to change but don't know how. I'm here to help you think/feel/sense your way through, and come out maximizing your potential in life.
(720) 776-5683 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Lindsey Jigen Wilkinson, Counselor in South Boulder, Boulder, CO
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, sand play, somatic, EMDR, art, gestalt, mindfulness , cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view
(720) 548-1841 
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South Boulder
Boulder, CO 80304
Offers online therapy
Photo of Katie Dyer, Counselor in South Boulder, Boulder, CO
Katie Dyer
Counselor, MFA, MA, LPCC
Verified
With a foundation of trauma-sensitive mindfulness , I collaboratively create a client-centered space for people to uncover obstacles that block aliveness, connection, safety, intimacy, transformation, resiliency, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of life’s difficulties, access their innate wisdom, and gain skills to thrive and emerge into their full self. I am a queer, white, female & gender-queer femme, psychotherapist, poet, and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
(720) 650-8408 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Lori Allen, Clinical Social Work/Therapist in South Boulder, Boulder, CO
Lori Allen
Clinical Social Work/Therapist, LCSW, RYT 200
Verified
I utilize a holistic therapeutic approach that is trauma-informed and integrates mindfulness , compassion, nature as medicine and mind-body techniques.
I provide a safe, honest and collaborative space where individuals can reflect upon where they have been, where they are now and where they'd like to go. I take a holistic approach in working with adolescents and adults to support them in identifying and altering obstacles that prevent them from living their best life.
(720) 730-7670 
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South Boulder
Boulder, CO 80305
Offers online therapy
Waitlist for new clients
Photo of Sara Greenlee, Clinical Social Work/Therapist in South Boulder, Boulder, CO
Sara Greenlee
Clinical Social Work/Therapist, MA, LCSW
Verified
My experience as a psychotherapist has been informed by experience as a human services professional, as a hospice social worker, as a bereavement counselor, as an integrative massage therapist, and as a mindfulness -based yoga instructor.
Are you an adult, experiencing health, relationship, or transitional challenges? Perhaps you are a caregiver, you are facing the death of a loved one, or you are just wanting emotional support. Do you seek greater self-awareness or need more self-care? I work with people who are experiencing challenges with grief, problematic relationships or roles, and trying to balance self-care with the care of others. My person-centered, compassionate, and mindful approach can help you attain more wisdom, strength, and peace in your life. Discover more ease with life's many changes and more joy in your heart!
(720) 928-9245 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Jaci Hull, Marriage & Family Therapist in South Boulder, Boulder, CO
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT
Verified
I specialize in Experiential, Mindfulness -Based, Body-Centered Psychotherapy Methods, also known as Hakomi Therapy.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 x1 
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South Boulder
Boulder, CO 80302
Offers online therapy
Photo of Mark Swart - Inner Radiance Relational Counseling, Licensed Professional Counselor in South Boulder, Boulder, CO
Mark Swart - Inner Radiance Relational Counseling
Licensed Professional Counselor, MA, LPC, LAC, MFTC
Verified
Are you wanting something better for yourself in how you relate to your life and relationships? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. Patterns are often tough to change, but you CAN change and rebuild yourself with some focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as on the barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
(303) 622-5387 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Kate Josephson, Licensed Professional Counselor in South Boulder, Boulder, CO
Kate Josephson
Licensed Professional Counselor, MA, LPC, RYT
Verified
As a mindfulness -based, somatic, trauma specialist, I can help you discover the tools that can bring awareness to what is happening in the mind and body.
Are you experiencing PTSD from a recent or older trauma, and coping with the anxiety, depression or daily stress in ways that just don't work anymore? Have you developed an eating disorder (or disordered eating) to work with the pain/stress/anxiety/depression or painful relationships in your life? Are you looking for a safe healing space with a counselor who specializes in bringing mindfulness modalities (like EMDR and Sensorimotor) to treating trauma, disordered eating, depression or anxiety? Are you looking for someone who takes into account how social locations, power and privilege affect the way we work with our own healing?
(720) 419-1458 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Christi Baggett Stanforth, Counselor in South Boulder, Boulder, CO
Christi Baggett Stanforth
Counselor, MA, LCMHCA, NCC
Verified
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness -based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
(919) 551-3592 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Jilba M Wallace, Licensed Professional Counselor in South Boulder, Boulder, CO
Jilba M Wallace
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified
Additionally, I offer training in mindfulness to make lasting changes in habitual thinking patterns.
I offer relief from anxiety and depression for individuals who have not had results from typical "talk therapy". Reconnecting clients with a "life worth living" is my specialty. I also offer strategies for couples to improve communication. I see clients at two locations and am available for phone or Skype sessions. My down-to-earth methods and humor with clients help humanize the therapy experience, as I ask you to be mindful of self-judgment.We set goals together and I encourage homework to practice new skills and integrate them into daily life.
(303) 833-2429 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Eve Halpern, Licensed Professional Counselor in South Boulder, Boulder, CO
Eve Halpern
Licensed Professional Counselor, MA, LPC
Verified
My approaches to therapy include Mindfulness -based therapy, IFS parts-work, EMDR, and body-centered awareness.
Embarking on the path of healing and self-exploration is an act of daring. Perhaps the search comes from a place of despair or struggle, yet it is through this gateway of pain that we may find greater meaning and self-compassion. In the process, we may make a friend we have always longed for, ourselves. I would be honored to support your journey of self-discovery and change. I work with individuals, both adults and adolescents. I work with LGBTQIA+ and am adept at navigating issues of gender/sexuality. I am also certified to practice Ketamine Assisted Psychotherapy (KAP)​, which can relieve distress and accelerate healing.
(720) 897-0970 
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Office is near:
South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Katie Asmus, Licensed Professional Counselor in South Boulder, Boulder, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified
Although each person is unique, from my 25 + years working therapeutically in a variety of settings, along with 22 years of training therapists, I have a bias toward the incorporation of: body-mind connection, mindfulness practices, the healing power of relationship, active self-compassion, and nature-based connection within the healing process.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 
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Office is near:
South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Arrow Zoe Rojas, Counselor in South Boulder, Boulder, CO
Arrow Zoe Rojas
Counselor, MA, LAC, LPCC, R-DMT
Verified
The cycles of overwhelm, internalized aggression, and self-abandonment are not solitary experiences - they happen as complex responses to trauma, stress, depression, grief, and disconnect. Whether you are struggling with addiction, life transitions, or any challenging pattern, the impulse to escape the present moment can influence a painful cycle of suffering. In the process of reclaiming the self, we cannot approach healing on a solely cognitive level. Every aspect of the collective self holds the wounds and wisdom that, if honored in mutual regard, can guide an individual towards profound growth.
(303) 835-0975 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Kingsford Coaching, LLC, Licensed Professional Counselor in South Boulder, Boulder, CO
Kingsford Coaching, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified
I help clients stop hating their bodies and guide them to a permanent peaceful relationship with food. If you are struggling with food and body image issues, I have been helping clients find a state of peace and ease around food for over 13 years.
(720) 669-6766 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Judy O'Neill in South Boulder, Boulder, CO
Judy O'Neill
MSW
I help people get unstuck. We all have areas of our lives where we seem to stay paralyzed. We experience resistance to moving forward toward how we really want to live. Perhaps you have been longing to get healthy, or change careers, or improve your relationship, or learn how to say no to reduce stress. Perhaps you need help to get clear on what it is you truly want and what next steps to take. I help clients identify and question the negative limiting beliefs that prevent us from following true desires and dreams.
(720) 538-9625 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Eve Kagan, Licensed Professional Counselor in South Boulder, Boulder, CO
Eve Kagan
Licensed Professional Counselor, LPC, MA, EdM, RYT200
Verified
Are you feeling trapped, overwhelmed by uncertainty, or hopeless? Are you struggling to make sense of this time? Are you suffering in the wake of trauma? You are not alone. You don’t have to do this alone. I’m here to listen. Together we will find healthy ways for you to cope, process trauma and grief, and tap into your inner resources to find calm, courage, and hope. You deserve to feel seen and heard.
(540) 269-5335 
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South Boulder
Boulder, CO 80305
Offers online therapy
Photo of Catie McDowell, Marriage & Family Therapist in South Boulder, Boulder, CO
Catie McDowell
Marriage & Family Therapist, MS, LMFT
Verified
I bring warmth, humor and an active style to psychotherapy, and am optimistic that with time, supportive connection, and a willingness to look beneath the surface, you can grow and feel better. Therapy gives you a chance to explore your thoughts, feelings and relationships, with the invaluable benefit of an outside perspective. In addition to helping you with any challenges, I will also help you build on your unique strengths. My clients report that they not only develop a deeper understanding of themselves, but most importantly, make wanted changes in their lives and relationships.
(303) 900-5838 x2 
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South Boulder
Boulder, CO 80305
Not accepting new clients


See more therapy options for South Boulder, Boulder

Mindfulness-Based (MBCT) Therapists
For clients in South Boulder, Boulder with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in South Boulder, Boulder can help with issues like anxiety and depression in their role as South Boulder, Boulder MBCT therapists.