Couples Counseling Therapists in Crossroads, Boulder, CO

Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and the positive ripple effects spread across our families and communities. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few.

I provide effective, supportive counseling services for adults, individually and in couples , assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

As a Therapeutic Mentor and Parent Coach, I frequently work with teen and young adult issues, parenting difficulties, tools for focus and follow (ADHD), life transitions, building life skills, sober coaching, problematic technology use, self-esteem, depression, anxious thoughts, stress management, and emotional regulation. For over 15 years I have helped empower individuals to recognize their strengths, cultivate creativity and unlock their full potential. I use methods such as Motivational Interviewing, Hypnotherapy, CBT, DBT, and mindfulness practices to help clients develop insight and make informed decisions.

Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.

There is a way through this. We will find it together. I believe in the power of authentic expression and deep relationships. I incorporate contemplative, somatic, and social justice approaches in my counseling. I work with adults and couples focusing on identity, gender, and relationships. I provide a collaborative approach utilizing mind-body and present moment awareness to support you in connecting with your intrinsic health and inherent wisdom. As meditator, dancer, gardener, and herbalist I value time to reflect, slow down, be with nature, and developing our capacity to move from the heart with courage and gentleness.

Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples . (No insurance for couples )

Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.

Are you anxious about your relationship? Make the changes you want! Are you angry or depressed? I specialize in couples counseling , anxiety, depression, and anger. Why wait to make the positive changes you want? Let's create new tools custom tailored for you. I will listen carefully, and be a proactive teacher, as you learn and integrate what is possible in your life. I have an office in Boulder and also use online/phone/zoom choices for your convenience.

Are your most intimate relationships, the place you once felt safe, nourished and seen, showing cracks or wear? Is doubt creeping in when you once felt secure? When this happens our world can feel like it’s crumbling. Little fights feel like full blown knockouts, we lose sleep, we stop taking care of ourselves. We spiral. Inside we feel hopeless, scared, angry and lonely all the while wondering how to get back to that space and time when we felt whole and connected.

I work with individuals, couples , and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.

Until further notice, I am only accepting online, private pay patients. Online costs are the same as in-person sessions. — After 36 years in practice, I still witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.

My passion is to offer support and guidance for you in finding a more easeful path through connecting to the wisdom of your own body, emotional landscapes, internal guides and elements of the natural world. Creative expression, meaning making and drawing on your inherent knowing are the guiding pillars I use. I bring experiential, collaborative, strength-based and body-awareness practices to support you in strengthening your own intuition and personal power. My presence is warm, honest, connected and creative in a soft and spacious yet direct & relational style. Please visit my website for in depth information about me & my work.

Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples . Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.