Therapists in Boulder County, CO

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Photo of Lauren Addison Golten, Licensed Professional Counselor in Boulder County, CO
Lauren Addison Golten
Licensed Professional Counselor, MA, MS
Verified Verified
2 Endorsed
Boulder, CO 80304
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
(720) 738-6694 View (720) 738-6694
Photo of Jess Chambers | North Boulder Counseling, Registered Psychotherapist in Boulder County, CO
Jess Chambers | North Boulder Counseling
Registered Psychotherapist, BS, NLC
Verified Verified
1 Endorsed
Boulder, CO 80301
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
(720) 782-2655 View (720) 782-2655
Photo of Melissa Bailey, Licensed Professional Counselor in Boulder County, CO
Melissa Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, CO 80516  (Online Only)
Waitlist for new clients
I am a licensed professional counselor in the state of Colorado with over 12 years of experience. Throughout my career, I have worked with clients regarding a wide range of concerns including depression/anxiety, work related stress or full blown burnout, substance abuse, behavioral addictions, trauma, grief/loss, and concerns connecting to sexuality and relationship issues. Whether you are coming in with specific goals you would like to work on or a non-specific feeling that you just want things to be different than they are, I can help you.
I am a licensed professional counselor in the state of Colorado with over 12 years of experience. Throughout my career, I have worked with clients regarding a wide range of concerns including depression/anxiety, work related stress or full blown burnout, substance abuse, behavioral addictions, trauma, grief/loss, and concerns connecting to sexuality and relationship issues. Whether you are coming in with specific goals you would like to work on or a non-specific feeling that you just want things to be different than they are, I can help you.
(720) 734-7512 View (720) 734-7512
Photo of Nora Alwah, Licensed Professional Counselor in Boulder County, CO
Nora Alwah
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Boulder, CO 80304
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
What happens when we cannot show the most vulnerable and truthful parts of ourselves? Suffering. Fear. Frustration. Incongruence. Do you need a space where these parts can be held, allowing you to experience more relief in your body? My goal is to guide you in the discovery and celebration of your authentic self. We live in a world where a right way of being is imposed. Often that entails communicating, dressing, and moving in one particular way. In other words, we are asked to act in ways that align the with dominant heterosexual, cis-gender, White, English-speaking culture.
(720) 575-0957 View (720) 575-0957
Photo of Dr. Lauren Golia, Licensed Professional Counselor in Boulder County, CO
Dr. Lauren Golia
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80306  (Online Only)
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
(970) 458-7290 View (970) 458-7290
Photo of Jean M Leonard, Psychologist in Boulder County, CO
Jean M Leonard
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, CO 80027
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.
(303) 502-5153 View (303) 502-5153
Photo of Debbie Mayer, Clinical Social Work/Therapist in Boulder County, CO
Debbie Mayer
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80501  (Online Only)
We all need support at times, you don't have to figure out life’s challenges on your own. I focus on supporting you to feel empowered vs. powerless to overwhelming feelings or thoughts. Together we can work to identify underlying contributing factors and bring forward skills you can use in the moment. I specialize in supporting adults to increase a sense of inner balance, navigate transitions in life including parenting, manage anxiety, enhance foundations for healthy relationships, and heal from childhood trauma. I use a holistic lens, bringing forward reflection and curiosity for your self-growth and healing.
We all need support at times, you don't have to figure out life’s challenges on your own. I focus on supporting you to feel empowered vs. powerless to overwhelming feelings or thoughts. Together we can work to identify underlying contributing factors and bring forward skills you can use in the moment. I specialize in supporting adults to increase a sense of inner balance, navigate transitions in life including parenting, manage anxiety, enhance foundations for healthy relationships, and heal from childhood trauma. I use a holistic lens, bringing forward reflection and curiosity for your self-growth and healing.
(720) 903-3824 View (720) 903-3824
Photo of Arrow Zoe Rojas - Ketamine Assisted Psychotherapy, Counselor in Boulder County, CO
Arrow Zoe Rojas - Ketamine Assisted Psychotherapy
Counselor, MA, LPC, LAC, R-DMT
Verified Verified
Boulder, CO 80301
The cycles of overwhelm, internalized aggression, and self-abandonment are not solitary experiences - they happen as complex responses to trauma, stress, depression, grief, and disconnect. Whether you are struggling with addiction, life transitions, or any challenging pattern, the impulse to escape the present moment can influence a painful cycle of suffering. In the process of reclaiming the self, we cannot approach healing on a solely cognitive level. Every aspect of the collective self holds the wounds and wisdom that, if honored in mutual regard, can guide an individual towards profound growth.
The cycles of overwhelm, internalized aggression, and self-abandonment are not solitary experiences - they happen as complex responses to trauma, stress, depression, grief, and disconnect. Whether you are struggling with addiction, life transitions, or any challenging pattern, the impulse to escape the present moment can influence a painful cycle of suffering. In the process of reclaiming the self, we cannot approach healing on a solely cognitive level. Every aspect of the collective self holds the wounds and wisdom that, if honored in mutual regard, can guide an individual towards profound growth.
(303) 835-0975 View (303) 835-0975
Photo of Philip K McBrain, Licensed Professional Counselor in Boulder County, CO
Philip K McBrain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Not accepting new clients
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
(720) 445-9890 View (720) 445-9890
Photo of Glenda O’Rourke, Licensed Professional Counselor in Boulder County, CO
Glenda O’Rourke
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
(303) 997-2283 View (303) 997-2283
Photo of Amy Gillespie, Clinical Social Work/Therapist in Boulder County, CO
Amy Gillespie
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
Not accepting new clients
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
(347) 408-2706 View (347) 408-2706
Photo of Stephanie Small, Clinical Social Work/Therapist in Boulder County, CO
Stephanie Small
Clinical Social Work/Therapist, LCSW, CNE, CMHN
Verified Verified
2 Endorsed
Boulder, CO 80301
Have you "been there, done that" with talk therapy? Obtained the insight, but can't seem to change the actual feelings and behaviors? I teach my clients the embodied, emotional skills that revolutionized healing for myself and hundreds of my own clients during my 20+ years as a therapist. I have worked with many clients who have had years or decades of therapy and who say that this work has been by far the most effective they have experienced. I collaborate best with sensitive rebels and high achievers craving more connection, sovereignty, and life force.
Have you "been there, done that" with talk therapy? Obtained the insight, but can't seem to change the actual feelings and behaviors? I teach my clients the embodied, emotional skills that revolutionized healing for myself and hundreds of my own clients during my 20+ years as a therapist. I have worked with many clients who have had years or decades of therapy and who say that this work has been by far the most effective they have experienced. I collaborate best with sensitive rebels and high achievers craving more connection, sovereignty, and life force.
(720) 807-8034 View (720) 807-8034
Photo of Jennifer Jackson, Pre-Licensed Professional in Boulder County, CO
Jennifer Jackson
Pre-Licensed Professional, MS, MFTC
Verified Verified
Boulder, CO 80301
Hi, my name is Jennifer, and I would love to offer you a safe, compassionate space to work through challenges in two of your most important relationships – with your partner and with yourself. Maybe you and your partner often butt heads because you see things so differently. Or perhaps the two of you have drifted apart, seem to be living parallel lives, and are not sure how to find your way back to each other. Or maybe you find yourself bumping up against old wounds, disempowering narratives, anxiety or other stress related patterns you are ready to be free of!
Hi, my name is Jennifer, and I would love to offer you a safe, compassionate space to work through challenges in two of your most important relationships – with your partner and with yourself. Maybe you and your partner often butt heads because you see things so differently. Or perhaps the two of you have drifted apart, seem to be living parallel lives, and are not sure how to find your way back to each other. Or maybe you find yourself bumping up against old wounds, disempowering narratives, anxiety or other stress related patterns you are ready to be free of!
(720) 817-5278 View (720) 817-5278
Photo of Krista Malek, Licensed Professional Counselor in Boulder County, CO
Krista Malek
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
Not accepting new clients
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
(844) 338-4722 View (844) 338-4722
Photo of Mya Bethune, Psychologist in Boulder County, CO
Mya Bethune
Psychologist, PhD
Verified Verified
2 Endorsed
Boulder, CO 80302
Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.
Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.
(303) 578-2904 View (303) 578-2904
Photo of Catie McDowell, Marriage & Family Therapist in Boulder County, CO
Catie McDowell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80305
I bring warmth, humor and an active style to psychotherapy, and am optimistic that with time, supportive connection, and a willingness to look beneath the surface, you can grow and feel better. Therapy gives you a chance to explore your thoughts, feelings and relationships, with the invaluable benefit of an outside perspective. In addition to helping you with any challenges, I will also help you build on your unique strengths. My clients report that they not only develop a deeper understanding of themselves, but most importantly, make wanted changes in their lives and relationships.
I bring warmth, humor and an active style to psychotherapy, and am optimistic that with time, supportive connection, and a willingness to look beneath the surface, you can grow and feel better. Therapy gives you a chance to explore your thoughts, feelings and relationships, with the invaluable benefit of an outside perspective. In addition to helping you with any challenges, I will also help you build on your unique strengths. My clients report that they not only develop a deeper understanding of themselves, but most importantly, make wanted changes in their lives and relationships.
(303) 900-5838 x2 View (303) 900-5838 x2
Photo of Vasudha Daver, Licensed Professional Counselor in Boulder County, CO
Vasudha Daver
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
Waitlist for new clients
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is grounded in the relationship between therapist and client, skill building, and social justice. Please call or email me to schedule a free 15 minute phone consultation.
(720) 597-8952 View (720) 597-8952
Photo of Jessica (Jessie) Allee-Walsh, Licensed Professional Counselor Candidate in Boulder County, CO
Jessica (Jessie) Allee-Walsh
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Do you struggle with a negative self concept, feel disconnected from relationships, or have trouble managing your emotions? Wanting to find your purpose? Have anxiety or depression? Want to live a more fully inspired and fulfilled life? Tried regular talk therapy but hit a wall? I did too and I've found what works. Using a top down (cognitive), bottom up (somatic or body-based), and most importantly heart forward approach - I can help you get unstuck and reach your therapeutic goals. My approach is unconventional, down to Earth, transparent, and direct. I'll take you where you want to go.
Do you struggle with a negative self concept, feel disconnected from relationships, or have trouble managing your emotions? Wanting to find your purpose? Have anxiety or depression? Want to live a more fully inspired and fulfilled life? Tried regular talk therapy but hit a wall? I did too and I've found what works. Using a top down (cognitive), bottom up (somatic or body-based), and most importantly heart forward approach - I can help you get unstuck and reach your therapeutic goals. My approach is unconventional, down to Earth, transparent, and direct. I'll take you where you want to go.
(720) 734-7272 View (720) 734-7272
Photo of Andrew Bunin, Counselor in Boulder County, CO
Andrew Bunin
Counselor, MS, LPC
Verified Verified
Boulder, CO 80301
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.
(303) 900-7402 View (303) 900-7402
Photo of Christine Talaga Morgan, Licensed Professional Counselor in Boulder County, CO
Christine Talaga Morgan
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.
I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.
(720) 722-3601 View (720) 722-3601

See more therapy options for Boulder County

How does your Therapist compare?

Number of Therapists in Boulder County, CO

2,000+

Average cost per session

$150

Therapists in Boulder County, CO who prioritize treating:

92% Anxiety
86% Depression
82% Relationship Issues
78% Self Esteem
77% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
62% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in Boulder County, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.