Sleep or Insomnia Therapists in Berthoud, CO
Anxiety can show up with several other emotions that we don’t always think of as “anxiety.” If you’re dealing with anger, fear, agitation, short temper, frustration, helplessness, guilt, or worry, these can all be aspects of anxiety. There are definitive techniques that you can learn to help your brain and body learn to release anxiety and allow your body to calm down. Anxiety often leads to depression, and the two become entwined. As soon as anxiety is triggered, depression worsens. The dark days of winter are always more challenging for us. Call, and let's talk about ways to feel your best!
Anxiety can show up with several other emotions that we don’t always think of as “anxiety.” If you’re dealing with anger, fear, agitation, short temper, frustration, helplessness, guilt, or worry, these can all be aspects of anxiety. There are definitive techniques that you can learn to help your brain and body learn to release anxiety and allow your body to calm down. Anxiety often leads to depression, and the two become entwined. As soon as anxiety is triggered, depression worsens. The dark days of winter are always more challenging for us. Call, and let's talk about ways to feel your best!
Sometimes we lose our way on our journey. We create false narratives and forget who we are and the strengths we have. You are not alone.
No Hero's Journey is complete without trusted individuals to help along the way.
Healing incorporates genuine caring, and reality gently reflected back to you in a compassionate and loving way, so that self compassion can become a part of your inner landscape. The greatest love affair you will have in your lifetime is with yourself. All other relationships are born from this. How you love yourself is how you love others. I look forward to helping you discover yourself.
Sometimes we lose our way on our journey. We create false narratives and forget who we are and the strengths we have. You are not alone.
No Hero's Journey is complete without trusted individuals to help along the way.
Healing incorporates genuine caring, and reality gently reflected back to you in a compassionate and loving way, so that self compassion can become a part of your inner landscape. The greatest love affair you will have in your lifetime is with yourself. All other relationships are born from this. How you love yourself is how you love others. I look forward to helping you discover yourself.
Life is not easy with all it demands, expectations and responsibilities. At some point in life and under certain circumstances life can become too difficult and we feel overwhelmed. We react with stress, anxiety, depression and trauma. This is the time when we are ready to look for support and to find ways improving our lives. Be it from a difficult childhood, the end of a relationship or from other hardships there are ways to heal. When you are ready to start the journey of healing I would be honored to accompany and help you to find your innate strength to build the healthy relationship with yourself and the life you deserve.
Life is not easy with all it demands, expectations and responsibilities. At some point in life and under certain circumstances life can become too difficult and we feel overwhelmed. We react with stress, anxiety, depression and trauma. This is the time when we are ready to look for support and to find ways improving our lives. Be it from a difficult childhood, the end of a relationship or from other hardships there are ways to heal. When you are ready to start the journey of healing I would be honored to accompany and help you to find your innate strength to build the healthy relationship with yourself and the life you deserve.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
Welcome! Alpine Meadows Counseling provides professional counseling services for individuals, couples and families. Currently, I do not have openings for couples or families. I work with individuals with a variety of issues including but not limited to: depression, anxiety, stress, grief/loss, trauma, relationship difficulties, life transitions, self esteem/personal growth, adolescent issues, behavioral problems, intimacy, communication and divorce. I have additional training in couples and family therapy.
Welcome! Alpine Meadows Counseling provides professional counseling services for individuals, couples and families. Currently, I do not have openings for couples or families. I work with individuals with a variety of issues including but not limited to: depression, anxiety, stress, grief/loss, trauma, relationship difficulties, life transitions, self esteem/personal growth, adolescent issues, behavioral problems, intimacy, communication and divorce. I have additional training in couples and family therapy.
I am a Licensed Psychologist with 25 years experience in the mental health field. I am able to treat and help a broad range of issues. Whether you are struggling with depression, anxiety, trauma, relationship issues or are simply looking for guidance to get to a new chapter in your life, I am there for you.
I am a Licensed Psychologist with 25 years experience in the mental health field. I am able to treat and help a broad range of issues. Whether you are struggling with depression, anxiety, trauma, relationship issues or are simply looking for guidance to get to a new chapter in your life, I am there for you.
Cohesive SOULutions Counseling: Paul Langfield
Marriage & Family Therapist, MS, LMFT, NBCCH
Serves Area
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
You want to get better. I can help. You can expect straight-forward, practical feedback, guidance, and interventions from a down-to-earth psychologist who is also compassionate and considerate of your situation. We will work together to create treatment goals and find the most effective course of action for you to achieve them. I provide individual therapy for adults and coaching for sport performance for equine and rodeo athletes.
You want to get better. I can help. You can expect straight-forward, practical feedback, guidance, and interventions from a down-to-earth psychologist who is also compassionate and considerate of your situation. We will work together to create treatment goals and find the most effective course of action for you to achieve them. I provide individual therapy for adults and coaching for sport performance for equine and rodeo athletes.
* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
We provide Pet Therapy in a soothing environment. The focus is on the Here & Now using CBT & Humanistic techniques working to find solutions to everyday issues, conflicts, problems & reach resolution. I offer Telemedicine for the states I am a PSYPACT provider. I work with individuals, couples, families and businesses.
* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation
We provide Pet Therapy in a soothing environment. The focus is on the Here & Now using CBT & Humanistic techniques working to find solutions to everyday issues, conflicts, problems & reach resolution. I offer Telemedicine for the states I am a PSYPACT provider. I work with individuals, couples, families and businesses.
My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.
My name is Erin Thomas and I am a Licensed Professional Counselor in Northern Colorado. In therapy, every client is different and has differing needs for the healing process to occur. This is why the most important step to me in working with a client is establishing a trusting relationship at the beginning of therapy so that I can understand how to help in the most effective way. Connecting with others in a way that supports them through difficult times in their lives has been my passion and I continue to look for new ways to help those who struggle.
More Therapists Nearby
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
Jena Anderson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Waitlist for new clients
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
Sleep shouldn’t feel like a nightly battle, yet so many people are overwhelmed by conflicting advice, quick‑fix promises, and products that don’t deliver.
In that work, I’ve supported people from many different backgrounds and life circumstances, each with their own reasons for why sleep became difficult. That experience helps me meet you exactly where you are and guide you toward the changes that matter most. My style is warm, supportive, and collaborative.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
See more therapy options for Berthoud
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.