Grief Therapists in Aurora, CO

Welcome, I am excited to work with individual adult client's addressing their concerns. Our sessions are a time to get things off of your mind/out of your body. We will look at what is inhibiting your progress. You have the greatest wisdom of your life; you have a profound say in the work we do. I am grateful to be in service to diverse populations, and cultures of people. I work with adults managing anxiety, grief / loss , relationship conflict, women's issues, and self-identity. My clients have a positive experience during therapy. I am engaged, interactive, encouraging, authentic, and trustworthy.

Sometimes, we just want to find "home," that place within us that is our true self and that validates who we are and what we believe in but that often gets in conflict with others who want us to change in order to fit what they want us to be. I partner with my clients to help them find that place of home as they deal with life changes and transitions that may result in depression, anxiety, relationship issues, a search for purpose and meaning of a wish for personal growth.

My philosophy is based on the brain-body connection integrating neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience. And yes, it is possible to change your brain and therefore your thinking. I believe that we can all make the changes in ourselves we want. My specialties include grief , anxiety and helping couples renegotiate their relationship and marriage using attachment focused therapy.

I am currently a pre licensed Marriage and Family Therapy Candidate and a Registered Psychotherapist with diverse experience in court mandated and outpatient psychotherapy, substance abuse, and treating girls and women survivors/victims of human trafficking, sexual and domestic abuse. I have additional training and certifications in addictions counseling and specialize in working with female youth and young adult women in the treatment of behavioral issues, trauma, grief , domestic, and substance abuse using systems base approaches, group therapy, and expressive arts.

When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience within the mental health field to provide the best care possible for my clients.

Are you feeling unseen or unheard by those around you? Is it hard for you to understand your reactions or moods during your daily life? It is possible that past and/or present traumas or losses are taking their toll.

I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.

When we struggle to make sense of our experiences (due to depression, anxiety, grief / loss , abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.

Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss , pain and fear. The right person can help you find peace and balance.

Scrolling through profiles? Lost in "a wilderness", yet thinking you should know the answers? Overwhelmed by "the perfect storm"? Confused by the choices that are begging for your decision? Maybe you're centered on "family chaos" in the attempt to balance your world or an "empty-nester" who doesn't want to burden others with the circumstances. Maybe you are a parent wanting the best for your children or an adult whose life has dramatically changed due to a loss . Welcome! Here's an opportunity to engage, explore & be empowered to address what's needed; grieve losses; balance your life & move from surviving to thriving.

I am passionate about helping people navigate interpersonal/relationship issues, life transitions, grief / loss , and pregnancy/postpartum issues. I also work with the military population on issues related to deployment and marriage/relationships. My counseling approach is nondirective, which means that I will meet you in a nonjudgmental way, listen to what you would like help with, and work with you to set realistic and attainable goals. I also use CBT (Cognitive Behavioral Therapy) to help you restructure any unhelpful/untrue thoughts that you may be having. You may be surprised to learn that we will use humor in our sessions too!

Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief , depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief , obsessive-compulsive disorder, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.

At times we can get lost in figuring out how to navigate the difficulties in our lives, feeling stuck in old thought patterns and habits that no longer serve, which can feel painful and frustrating. If you’re in search of deeper self-awareness and long-term growth and healing, I am honored to be a part of that journey with you.

I am accepting new clients for both in-person and telehealth sessions. In life, we all encounter roadblocks, trauma, choices we wished we had not made, grief , loss , regret, and sometimes horrible events. These experiences can be exhausting especially when they get in the way of us returning to the person we were before an event happened or when we can't quite be the person we envisioned ourselves being.

I utilize various therapy modalities with my clients such as cognitive behavioral therapy, client centered therapy, psychodynamic therapy, solution focused therapy and problem solving therapy. I enjoy helping people develop both personally and professionally through the process of therapy, both long term and short term.

Therapy is a space for you- to authentically show up, be respected for who you are, and find support to move forward in life. By working collaboratively, we can explore your life and relationships to help you creatively thrive, while also addressing the cultural, societal, and internal barriers impacting you. If you are ready, now is the time.

Hello and thank you for stopping by. If you’re here, you’re likely struggling with one or more areas of your life. It takes courage to reach out for help. We all need help sometimes, and I've been supporting clients in their journey toward the life they desire for 15 years. I provide a safe, judgement-free environment and view mental health as holistic including physical and spiritual health. I use evidence-based treatment approaches including CBT, DBT and solution-focused, all with a strength-based focus. I support & encourage you to integrate your beliefs, values, and spirituality into our work however it feels comfortable to you.