I utilize training in
psychology, mindfulness, Emotionally Focused Couples Therapy (EFT), DBT, Sensorimotor Psychotherapy when working with anxiety, depression, addiction, trauma, chronic illness, identity development, and interpersonal relationship challenges.
There is a way through this. We will find it together. I believe in the power of authentic expression and deep relationships. I incorporate contemplative, somatic, and social justice approaches in my counseling. I work with adults, teens, and couples focusing on identity, gender, and relationships. I provide a collaborative approach utilizing mind-body and present moment awareness to support you in connecting with your intrinsic health and inherent wisdom. As meditator, dancer, gardener, and herbalist I value time to reflect, slow down, be with nature, and developing our capacity to move from the heart with courage and gentleness.