Life Coaching Therapists in East Ridge-Ptarmigan Park, Aurora, CO

Do you feel broken and bound? Are relationships in turmoil? Do you want more out of life ? Or do you desire to move past a situation? I believe the best thing we can do for our entire family is to take 100% responsibility for our own results in life . It's time to heal and get the help you need not only for the relationships around you but for your relationship WITH YOU! Your actions affect others around you and generations after you. My clients report breakthroughs within a few sessions. My clients call me "J" and I'd love to meet you! My ideal client is ready to heal & grow and believes he/she is worth it.

I have over 15 years of experience as a Licensed Professional Counselor. I enjoy working with individuals, couples and families, adults and adolescents.I can assist you if you are feeling stuck, depressed, anxious, distressed in relationships, dealing with, trauma, PTSD, grief/loss or life transitions. My style is collaborative and strength-based focusing on personal accomplishments. I make use of person-centered, cognitive, and brief solution-focused therapy to identify causes contributing to problems in emotions, behaviors, and relationships. This approach helps clients to find solutions to their most concerning personal issues.

Life is filled with a multitude of experiences in which one is unfortunate to fall backwards than to fall forwards. From that point one determines how their next steps in life will be. Whether struggling with parenting strategies, understanding what it means to manage a current/past traumatic experience, or contemplate the question "Why me?" Using a holistic approach supports a person both internally and externally. Mind, body, and soul. Health of the whole-being is wealth, I encourage anyone who seeks therapy to be motivated and ready to work. "Healing is dependent upon the person who seeks it."-Kellie Vazquez

Hello and thank you for stopping by. If you’re here, you’re likely struggling with one or more areas of your life . It takes courage to reach out for help. We all need help sometimes, and I've been supporting clients in their journey toward the life they desire for 15 years. I provide a safe, judgement-free environment and view mental health as holistic including physical and spiritual health. I use evidence-based treatment approaches including CBT, DBT and solution-focused, all with a strength-based focus. I support & encourage you to integrate your beliefs, values, and spirituality into our work however it feels comfortable to you.

Are you struggling with depression, anxiety, relationship issues, or the after-effects of trauma? I provide compassionate, effective, affordable counseling in a safe and non-judgmental setting. I offer tools for resolving issues, overcoming obstacles, helping you to regain control of your life , discovering your potential, and creating the life you want. I am a catalyst for positive change, healthy self-esteem, personal growth, and emotional healing with a sense of meaning, direction, purpose, self-empowerment, and fulfillment. Whatever your challenges, you can rise above them. Allow me to take this journey with you!

"are you breathing just a little, and calling it life ”? … Mary Oliver. What you might really want to know about me is that you will feel comfortable during our time together. You will know that you are working with a well trained, competent therapist. I counsel people about many different life situations like resolving depression and anxiety, improving life choices, remembering strengths, and loving again. . I help couples regain intimacy and transform relationships by learning new communication skills. So, If you feel stuck , come in, sit down, and together we will bring new light, insight, and change onto your life .

When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life 's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life . By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience within the mental health field to provide the best care possible for my clients.

People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $25/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130

Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears.

Perhaps the greatest strength I bring to my clients is my authenticity. I work well with people who are going through a transition, looking to find deeper meaning in their lives, or perhaps looking for a way to create a life , relationship, career that is more reflective of who they are and who they want to be. I believe strongly in self-compassion, self-acceptance and having the courage to embrace the entire range of human emotions. I am excited to help you live a more connected, authentic, satisfying and values-based life .

Do you or a loved one suffer from trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life ’s issues, guide you into your body with awareness and kindness, teach how to be mindful and live in the present moment, establish effective coping skills, and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.

As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.

I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change.

Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life , especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.

Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.