Internal Family Systems (IFS) Therapists in Arvada, CO
Transformation Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arvada, CO 80002
I provide both IFS (parts work) sessions and IFS-informed traditional talk therapy.
I work with clients to help them understand and heal the parts of their personalities that are causing them pain and problems. Whether it is anxiety, depression, rage, overeating, relationship issues, or any other symptom, our parts are involved. Our parts, ultimately, have positive intentions and are, in their own way, trying to help us. When a part becomes entrenched and extreme, it can force us to act and think in ways that make us feel miserable. By having compassion for our parts and helping them heal, we enjoy more connection, serenity, success, and peace.
I provide both IFS (parts work) sessions and IFS-informed traditional talk therapy.
I work with clients to help them understand and heal the parts of their personalities that are causing them pain and problems. Whether it is anxiety, depression, rage, overeating, relationship issues, or any other symptom, our parts are involved. Our parts, ultimately, have positive intentions and are, in their own way, trying to help us. When a part becomes entrenched and extreme, it can force us to act and think in ways that make us feel miserable. By having compassion for our parts and helping them heal, we enjoy more connection, serenity, success, and peace.
As a therapist, I believe it’s an honor to walk alongside you through every mountain and valley of being human. I’m here to create a safe space where you can unmask and learn more about your authentic self. I often focus on present-moment (Gestalt) therapy, allowing us to get creative and experiment with how you’re relating to the here and now. From personal experience, I also believe trauma lives in the body, and my mindfulness and somatic approach can help you work through stored emotions from the past. I also specialize in parts work, using concepts from Internal Family Systems (IFS) to get to know every part of you.
As a therapist, I believe it’s an honor to walk alongside you through every mountain and valley of being human. I’m here to create a safe space where you can unmask and learn more about your authentic self. I often focus on present-moment (Gestalt) therapy, allowing us to get creative and experiment with how you’re relating to the here and now. From personal experience, I also believe trauma lives in the body, and my mindfulness and somatic approach can help you work through stored emotions from the past. I also specialize in parts work, using concepts from Internal Family Systems (IFS) to get to know every part of you.
I use the Gottman Method for couples therapy and EMDR & IFS for trauma reprocessing.
One of the most important things we can share is our story. I believe we are the experts of our stories and they can be heavy. I focus on having a collaborative relationship with clients, so we can navigate through the heavier parts of your story together. I offer a warm and non judgmental space to provide support, guidance, clarity, and growth. Whether you are looking for a confidante to explore past and present challenges or you have a specific goal for therapy, you can trust I will support you with knowledge, empathy and compassion.
I use the Gottman Method for couples therapy and EMDR & IFS for trauma reprocessing.
One of the most important things we can share is our story. I believe we are the experts of our stories and they can be heavy. I focus on having a collaborative relationship with clients, so we can navigate through the heavier parts of your story together. I offer a warm and non judgmental space to provide support, guidance, clarity, and growth. Whether you are looking for a confidante to explore past and present challenges or you have a specific goal for therapy, you can trust I will support you with knowledge, empathy and compassion.
I utilize an integrated approach that includes person-centered, narrative, internal family systems (IFS), and acceptance and commitment therapy (ACT) modalities.
We all experience moments in our lives where everything is in chaos, we feel disconnected from ourselves, and it feels like we are stumbling through impenetrable darkness. Depression, anxiety, traumatic experiences, and many other mental health conditions can make us feel alone, stuck, and hopeless. My goal is to offer a space in which you can process and work through these difficult moments and to provide hope when you feel isolated in your struggles.
I utilize an integrated approach that includes person-centered, narrative, internal family systems (IFS), and acceptance and commitment therapy (ACT) modalities.
We all experience moments in our lives where everything is in chaos, we feel disconnected from ourselves, and it feels like we are stumbling through impenetrable darkness. Depression, anxiety, traumatic experiences, and many other mental health conditions can make us feel alone, stuck, and hopeless. My goal is to offer a space in which you can process and work through these difficult moments and to provide hope when you feel isolated in your struggles.
Andrew Ferro
Licensed Professional Counselor, LPC, LAC
Verified Verified
5 Endorsed
Arvada, CO 80002
I take a relational approach to therapy and use EMDR, Internal Family Systems, Ketamine-assisted Psychotherapy (KAP), and Somatic Experiencing to help my client’s make meaningful changes.
Are you confused about why you are feeling the way you are feeling? Do you wish things were different? Are you feeling disconnected from others or yourself? Current neuroscience and research tells us that about 95 percent of the way we think, feel, and act is unconscious and automatic. In my practice, I help people understand why they are acting, feeling, and thinking they are so they can begin change their internal reality. I partner with my client’s to educate and empower them to understand themselves better so they can begin to live more intentionally and pursue their passions in meaningful ways.
I take a relational approach to therapy and use EMDR, Internal Family Systems, Ketamine-assisted Psychotherapy (KAP), and Somatic Experiencing to help my client’s make meaningful changes.
Are you confused about why you are feeling the way you are feeling? Do you wish things were different? Are you feeling disconnected from others or yourself? Current neuroscience and research tells us that about 95 percent of the way we think, feel, and act is unconscious and automatic. In my practice, I help people understand why they are acting, feeling, and thinking they are so they can begin change their internal reality. I partner with my client’s to educate and empower them to understand themselves better so they can begin to live more intentionally and pursue their passions in meaningful ways.
By using evidence-based techniques such as Internal Family Systems (IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
By using evidence-based techniques such as Internal Family Systems (IFS), Narrative Therapy, and Structural Family Therapy, I explore clients' emotions in an experiential and safe way that promotes self-understanding and growth.
Are you navigating anxiety, depression, family issues, grief, or trauma issues? I offer a safe, inclusive space for kids, adults, and families that is rooted in empathy, curiosity, and genuine connection. I have a deep passion for working with individuals, kids, and families and I utilize an approach that is unique to your needs as I believe no two clients are the same. In our work together, I will ensure that you feel seen, listened to, and supported, as I know therapy can be a difficult and somewhat intimidating journey!
Tiffany Marie True
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
1 Endorsed
Arvada, CO 80003
I work with a variety of evidence-based therapy styles including traditional cognitive behavioral-based therapies (CBT), motivational interviewing, dialectical behavioral therapy (DBT), internal family systems (IFS), and trauma-specific modalities including sensorimotor psychotherapy.
I appreciate the courage it takes to seek therapy. If you are struggling with loss or life transitions, stuck in various forms of addiction or simply desire some objectivity then I would love to work with you! I enjoy helping people find insight and healing. In the process my approach is direct yet compassionate.
I work with a variety of evidence-based therapy styles including traditional cognitive behavioral-based therapies (CBT), motivational interviewing, dialectical behavioral therapy (DBT), internal family systems (IFS), and trauma-specific modalities including sensorimotor psychotherapy.
I appreciate the courage it takes to seek therapy. If you are struggling with loss or life transitions, stuck in various forms of addiction or simply desire some objectivity then I would love to work with you! I enjoy helping people find insight and healing. In the process my approach is direct yet compassionate.
Erin Peterson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80004
Waitlist for new clients
My approach to the therapeutic process is based on my belief in the inherent worthiness of every human being. I approach our work together as a collaborative & respectful process in which the relationship itself is a space of safety & healing. I believe all people need a space to feel unconditionally loved without fear of judgment and rejection. I utilize a personalized blend of animal assisted therapy, IFS work, EMDR, nature-based interventions, somatic body based work, and person-centered theory to assist Clients in reaching their goals. Currently, I work with motivated adults ages 18+ who are ready to change their lives and heal.
My approach to the therapeutic process is based on my belief in the inherent worthiness of every human being. I approach our work together as a collaborative & respectful process in which the relationship itself is a space of safety & healing. I believe all people need a space to feel unconditionally loved without fear of judgment and rejection. I utilize a personalized blend of animal assisted therapy, IFS work, EMDR, nature-based interventions, somatic body based work, and person-centered theory to assist Clients in reaching their goals. Currently, I work with motivated adults ages 18+ who are ready to change their lives and heal.
I am trained in Internal Family Systems (IFS), EMDR, and the Safe and Sound Protocol.
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
I am trained in Internal Family Systems (IFS), EMDR, and the Safe and Sound Protocol.
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
Rebecca Elliott
Marriage & Family Therapist, MFTC
Verified Verified
2 Endorsed
Arvada, CO 80003 (Online Only)
Some modalities I use center around curiosity, and self-compassion and include; attachment theory, client-centered, solution-focused, CBT, A&C, and Internal Family Systems.
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
Some modalities I use center around curiosity, and self-compassion and include; attachment theory, client-centered, solution-focused, CBT, A&C, and Internal Family Systems.
We hear it all the time, we are wired for connection. It's true, we need relationships and connection to get us through our toughest challenges. If you're feeling lost or disconnected therapy can help you find some relief. I believe the relationship we build as therapist and client will act as a catalyst for the change you desire. I’ll act as a guide as you become an expert on the themes in your life that keep you feeling stuck.
I utilize somatic (body-based) modalities, Internal Family Systems ( IFS, “parts” work), neuroplasticity, Acceptance and Commitment Therapy (ACT), and polyvagal techniques.
I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.
I utilize somatic (body-based) modalities, Internal Family Systems ( IFS, “parts” work), neuroplasticity, Acceptance and Commitment Therapy (ACT), and polyvagal techniques.
I believe suffering and symptoms come from unprocessed painful and traumatic experiences from the past and living a life out of alignment with our true selves. When we are brought to our knees in suffering, life demands us to meet ourselves in a new way, leading us on a path towards healing and wholeness. In our work together, you will experience safety and compassion where all “parts” of you are heard and honored. I will deeply listen to you, provide unconditional positive regard, guide and support as we unearth and work through painful experiences, offer encouragement and regulation tools, and ultimately empower you.
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Clinical Social Work/Therapist, LCSW, CFI, PRE
Verified Verified
Arvada, CO 80002
Using EMDR & other modalities, such a CBT, IFS & DBT, I work with adults, teens, and families, struggling with conflict, relationship issues, anger, depression, anxiety, divorce, violence, gender identity, family reunification, abuse, and PTSD.
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
Using EMDR & other modalities, such a CBT, IFS & DBT, I work with adults, teens, and families, struggling with conflict, relationship issues, anger, depression, anxiety, divorce, violence, gender identity, family reunification, abuse, and PTSD.
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgment-free, shame-free, and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength, and be empowered. Most importantly, therapy is a place for hope to come alive, to learn new coping skills, to achieve personal growth, and to discover you are strong, valuable, and greater than any struggle you might have. Change is possible!
With Somatic, IFS, Mindfulness, Trauma-Informed and Solution-Focused modalities, we gently explore your history and symptoms.
My aim is to support women to live a present, engaged and fulfilled life. improve the coherence between disparate parts of you, and help you to feel more centered and connected inside. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues. Ask me about psychedelic sitting.
With Somatic, IFS, Mindfulness, Trauma-Informed and Solution-Focused modalities, we gently explore your history and symptoms.
My aim is to support women to live a present, engaged and fulfilled life. improve the coherence between disparate parts of you, and help you to feel more centered and connected inside. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues. Ask me about psychedelic sitting.
Ann Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Arvada, CO 80003
Multiple modalities used, including, Internal Family Systems (IFS), EMDR, Dialectical Behavior Therapy (DBT), Couples Therapy, Pre/Post Deployment Counseling.
Serving Individuals, Families, Couples, Adolescents > 15 years, and older Adults. Level 1 trained in Internal Family Systems (IFS), Basic trained in EMDR and certified in Mind/Body Medicine.
Multiple modalities used, including, Internal Family Systems (IFS), EMDR, Dialectical Behavior Therapy (DBT), Couples Therapy, Pre/Post Deployment Counseling.
Serving Individuals, Families, Couples, Adolescents > 15 years, and older Adults. Level 1 trained in Internal Family Systems (IFS), Basic trained in EMDR and certified in Mind/Body Medicine.
I have also been trained in EMDR, DBT and Internal Family Systems and teach groups in mindfulness, relaxation and stress reduction.
I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse and chronic mental health issues, working with adult survivors of childhood trauma and working as a bereavement counselor in hospice.
I have also been trained in EMDR, DBT and Internal Family Systems and teach groups in mindfulness, relaxation and stress reduction.
I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse and chronic mental health issues, working with adult survivors of childhood trauma and working as a bereavement counselor in hospice.
My approach is Humanistic and integrated, drawing on Internal Family Systems (IFS), Attachment, Existential, Jungian, and sand tray work.
Are you grieving what used to be? Do you feel lost in life right now? Are you contemplating a divorce or navigating life post-breakup? Are you struggling with parenting? Do you feel like you are in a mid-life crisis of sorts? There are certain times in our lives when transitions define us. Some of life’s transitions can lead us into dark nights of the soul., coming with fear, confusion, anxiety, depression, resistance, anguish, and grief. They force us to confront our values, beliefs, and priorities and to know ourselves more deeply. I provide a safe space for people in difficult times, making it to the other side of a transition.
My approach is Humanistic and integrated, drawing on Internal Family Systems (IFS), Attachment, Existential, Jungian, and sand tray work.
Are you grieving what used to be? Do you feel lost in life right now? Are you contemplating a divorce or navigating life post-breakup? Are you struggling with parenting? Do you feel like you are in a mid-life crisis of sorts? There are certain times in our lives when transitions define us. Some of life’s transitions can lead us into dark nights of the soul., coming with fear, confusion, anxiety, depression, resistance, anguish, and grief. They force us to confront our values, beliefs, and priorities and to know ourselves more deeply. I provide a safe space for people in difficult times, making it to the other side of a transition.
I intend to support clients through varied approaches including somatic engagement, internal family systems (IFS), mindfulness, acceptance and commitment therapy, and nature-based therapy.
I am currently a candidate for a Masters in Mental Health Counseling at Regis University and an intern at Alpine Lakes Holistic Counseling and Wellness Center in Arvada. My experience includes working with teens, young adults, adults, individuals and groups in inpatient, outpatient, and wilderness-based programs. I have supported individuals on issues including depression, anxiety, PTSD, CPTSD, personality disorders, life transitions, relationship issues, trauma, grief, and loss.
I intend to support clients through varied approaches including somatic engagement, internal family systems (IFS), mindfulness, acceptance and commitment therapy, and nature-based therapy.
I am currently a candidate for a Masters in Mental Health Counseling at Regis University and an intern at Alpine Lakes Holistic Counseling and Wellness Center in Arvada. My experience includes working with teens, young adults, adults, individuals and groups in inpatient, outpatient, and wilderness-based programs. I have supported individuals on issues including depression, anxiety, PTSD, CPTSD, personality disorders, life transitions, relationship issues, trauma, grief, and loss.
Drawing from a diverse skill set of therapeutic approaches such as Internal Family Systems, Somatic Psychotherapy, Mindfulness-Based therapy, EMDR, CBT and more, along with my interest in neuroplasticity and interpersonal neurobiology, I strive to promote strategies that reduce stress, improve emotional regulation, and enhance interpersonal relationships.
I work with a wide variety of clients experiencing stress, anxiety, depression, trauma, and relationship challenges, as well as those seeking optimal brain health, enhancing cognitive performance, and fostering mental wellness. I take a compassionate and integrative approach for clients to address the root causes of their challenges and cultivate lasting transformation by exploring underlying beliefs, emotions, and behaviors.
Drawing from a diverse skill set of therapeutic approaches such as Internal Family Systems, Somatic Psychotherapy, Mindfulness-Based therapy, EMDR, CBT and more, along with my interest in neuroplasticity and interpersonal neurobiology, I strive to promote strategies that reduce stress, improve emotional regulation, and enhance interpersonal relationships.
I work with a wide variety of clients experiencing stress, anxiety, depression, trauma, and relationship challenges, as well as those seeking optimal brain health, enhancing cognitive performance, and fostering mental wellness. I take a compassionate and integrative approach for clients to address the root causes of their challenges and cultivate lasting transformation by exploring underlying beliefs, emotions, and behaviors.
Dennis Guyvan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80005
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I am a psychodynamic EMDR practitioner, IFS informed, and mindfulness based therapist.
I am a licensed professional counselor and founder of a private psychotherapy practice in the suburbs of Denver. I provide individual therapy, couples, and/or family therapy in person and remotely. My specialties include working with major depression, PTSD, teenagers, anxiety, relationship difficulties, and intense or overwhelming emotions. Do you feel broken down, burned out, or trapped in a cycle of self sabotage? I am dedicated to help my clients grow, heal from trauma, make sense of their childhoods and experiences, heal relationship wounds and reclaim their sense of creativity, calm and vitality again.
I am a psychodynamic EMDR practitioner, IFS informed, and mindfulness based therapist.
I am a licensed professional counselor and founder of a private psychotherapy practice in the suburbs of Denver. I provide individual therapy, couples, and/or family therapy in person and remotely. My specialties include working with major depression, PTSD, teenagers, anxiety, relationship difficulties, and intense or overwhelming emotions. Do you feel broken down, burned out, or trapped in a cycle of self sabotage? I am dedicated to help my clients grow, heal from trauma, make sense of their childhoods and experiences, heal relationship wounds and reclaim their sense of creativity, calm and vitality again.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.