Brainspotting Therapists in Arvada, CO
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters, whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery and help bring more clarity and meaning into your life.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters, whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery and help bring more clarity and meaning into your life.
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are.
Do you find it challenging to prioritize your own needs? Are you exhausted by turbulent relationships? Do you struggle with a loss of a sense of self that affects your day to day life? One thing is certain: you are ready to prioritize your needs and make time for yourself. Together we will work to enhance your connections with both yourself and others. As a late diagnosed neurodivergent therapist I find great joy in helping others gain a deeper understanding of themselves and their needs. We will explore your narratives and reauthor the ones that are no longer serving you, creating space for more empowering ways of seeing yourself.
Do you find it challenging to prioritize your own needs? Are you exhausted by turbulent relationships? Do you struggle with a loss of a sense of self that affects your day to day life? One thing is certain: you are ready to prioritize your needs and make time for yourself. Together we will work to enhance your connections with both yourself and others. As a late diagnosed neurodivergent therapist I find great joy in helping others gain a deeper understanding of themselves and their needs. We will explore your narratives and reauthor the ones that are no longer serving you, creating space for more empowering ways of seeing yourself.
I utilize brainspotting with my clients who would benefit.
I am a Licensed Professional Counselor, school counselor, and psychotherapist with a passion for working with clients across all ages and backgrounds. I have experience working with clients ages eight and up regarding topics such as anxiety, depression, suicidal ideation, transitions, general anxiety, perinatal therapy, grief and loss, life transitions and stress management.
I utilize brainspotting with my clients who would benefit.
I am a Licensed Professional Counselor, school counselor, and psychotherapist with a passion for working with clients across all ages and backgrounds. I have experience working with clients ages eight and up regarding topics such as anxiety, depression, suicidal ideation, transitions, general anxiety, perinatal therapy, grief and loss, life transitions and stress management.
I specialize in somatic therapy, MBCT, & Brainspotting to help women heal anxiety, trauma, fertility challenges, and women’s health concerns.
Somatic Therapy for Anxiety & Trauma in Women: Burnout, Fertility & Nervous System Healing ....
On the outside you look fine—but inside, you feel anxious, overwhelmed, and disconnected.
My clients are often high-functioning women who are successful on the outside yet quietly struggling with chronic stress, racing thoughts, burnout, and emotional fatigue. You may feel stuck in survival mode, disconnected from your body, your joy, and your authentic self. You don’t just want more coping skills—you’re ready for deeper healing that actually lasts.
I specialize in somatic therapy, MBCT, & Brainspotting to help women heal anxiety, trauma, fertility challenges, and women’s health concerns.
Somatic Therapy for Anxiety & Trauma in Women: Burnout, Fertility & Nervous System Healing ....
On the outside you look fine—but inside, you feel anxious, overwhelmed, and disconnected.
My clients are often high-functioning women who are successful on the outside yet quietly struggling with chronic stress, racing thoughts, burnout, and emotional fatigue. You may feel stuck in survival mode, disconnected from your body, your joy, and your authentic self. You don’t just want more coping skills—you’re ready for deeper healing that actually lasts.
Hi, I'm Kayla! I have graciously provided psychotherapy for trauma survivors for almost two decades. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I also supervise aspiring clinicians and provide consultation to licensed professionals around complex clinical cases/assessment. I've gained invaluable experience from the stories I've humbly witnessed, cultivating a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
Hi, I'm Kayla! I have graciously provided psychotherapy for trauma survivors for almost two decades. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I also supervise aspiring clinicians and provide consultation to licensed professionals around complex clinical cases/assessment. I've gained invaluable experience from the stories I've humbly witnessed, cultivating a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I utilize cutting-edge modalities like Brainspotting, EMDR, IFS, and Somatic Therapy, which have proven to be highly effective.
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
I integrate evidence-based trauma therapy, Brainspotting, and somatic work to support healing that requires additional work beyond talk-therapy.
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
I integrate evidence-based trauma therapy, Brainspotting, and somatic work to support healing that requires additional work beyond talk-therapy.
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
Many women I work with grew up needing to be “the strong one.” Difficult or emotionally unsafe childhoods can leave you feeling anxious, disconnected, or unsure of who you are, even when life looks successful on the outside. I specialize in working with women with developmental and relational trauma, including attachment wounds, anxiety, and depression. Therapy offers a space to understand how early experiences shaped you—and to begin creating something different.
Many women I work with grew up needing to be “the strong one.” Difficult or emotionally unsafe childhoods can leave you feeling anxious, disconnected, or unsure of who you are, even when life looks successful on the outside. I specialize in working with women with developmental and relational trauma, including attachment wounds, anxiety, and depression. Therapy offers a space to understand how early experiences shaped you—and to begin creating something different.
Ignite Counseling Colorado LLC
Licensed Professional Counselor, MACMHC, LPC, LAC, MAHRLR, ACS
4 Endorsed
Serves Area
You’ve found an award-winning counseling team that truly gets it!
At Ignite Counseling Colorado, we specialize in trauma, OCD, and addictions, offering individualized therapy for teens and adults. We believe quality mental health care should be accessible to all—we accept a wide range of insurance plans, including Medicaid, and offer both individual and group therapy. You’ll be met with expertise, warmth, and respect as a whole person. Together, we’ll work toward healing, clarity, and growth so you can live with more freedom, purpose, and connection.
Accepting new clients - schedule a free phone consultation today!
You’ve found an award-winning counseling team that truly gets it!
At Ignite Counseling Colorado, we specialize in trauma, OCD, and addictions, offering individualized therapy for teens and adults. We believe quality mental health care should be accessible to all—we accept a wide range of insurance plans, including Medicaid, and offer both individual and group therapy. You’ll be met with expertise, warmth, and respect as a whole person. Together, we’ll work toward healing, clarity, and growth so you can live with more freedom, purpose, and connection.
Accepting new clients - schedule a free phone consultation today!
via Brainspotting and other tools.
I work with adults, youth, & couples by providing you with the tools you need for healthier relationships, better communication, and more fulfillment. I will help you sort through the various questions that impede romance, love, and joy in your life. I also offer Brainspotting, a revolutionary brain-body processing method that heals emotional wounds/traumas.
via Brainspotting and other tools.
I work with adults, youth, & couples by providing you with the tools you need for healthier relationships, better communication, and more fulfillment. I will help you sort through the various questions that impede romance, love, and joy in your life. I also offer Brainspotting, a revolutionary brain-body processing method that heals emotional wounds/traumas.
I am trained in Brainspotting, Somatic Healing, Cognitive Behavioral therapy, Mindfulness, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, Polyvagal theory, and attachment theory.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you a seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self. I am culturally competent in working people from diverse backgrounds including those in marginalized populations.
I am trained in Brainspotting, Somatic Healing, Cognitive Behavioral therapy, Mindfulness, Executive Functioning strategies, Accept and Commitment Therapy, Solution Focused Therapy, Trauma Focused Therapy, Person centered, Polyvagal theory, and attachment theory.
Struggling with feelings of anxiety and depression or experienced traumatic events? In a high stress profession profession and struggling to manage stress levels? OR are you feeling scattered, overwhelmed, and/or disorganized? Are you a seeking a qualified therapist you can relate to? If so I am here for you! I work with my clients collaboratively to come up with an authentic and individualized plan to help you to feel like your best self. I am culturally competent in working people from diverse backgrounds including those in marginalized populations.
I work with adult clients who are looking to create internal stability, clarity about themselves, & confidence in their decisions. Through insight-oriented conversations, developing concrete skills, and gaining an understanding of how our nervous systems adapt to help us survive, it is my hope clients feel an improved ability to move through the world with intentionality. I take an active role during sessions and work with clients to create actionable, realistic steps that foster choice and self-empowerment.
I work with adult clients who are looking to create internal stability, clarity about themselves, & confidence in their decisions. Through insight-oriented conversations, developing concrete skills, and gaining an understanding of how our nervous systems adapt to help us survive, it is my hope clients feel an improved ability to move through the world with intentionality. I take an active role during sessions and work with clients to create actionable, realistic steps that foster choice and self-empowerment.
Kathi Hall - Hope for the Journey Counseling, LLC
Marriage & Family Therapist, MA, LMFT, CCTP
5 Endorsed
Serves Area
Many of my clients report feeling sad, anxious, and overwhelmed, and they don’t know how to change that. Whether they feel helpless and disconnected from their partner, or their past trauma is keeping them stuck, they feel lost and alone. If this sounds like you, you are not alone! I can help you find healing, change the patterns that are keeping you stuck, and reconnect with your partner. I've been working with individuals and couples for over 12 years, and it would be my privilege to walk beside you as you find healing for yourself, and your relationship.
Many of my clients report feeling sad, anxious, and overwhelmed, and they don’t know how to change that. Whether they feel helpless and disconnected from their partner, or their past trauma is keeping them stuck, they feel lost and alone. If this sounds like you, you are not alone! I can help you find healing, change the patterns that are keeping you stuck, and reconnect with your partner. I've been working with individuals and couples for over 12 years, and it would be my privilege to walk beside you as you find healing for yourself, and your relationship.
At Awakened Roots Wellness, I offer an eclectic and personalized approach, drawing on modalities such as Brainspotting and Internal Family Systems (IFS) within a somatic framework.
I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
At Awakened Roots Wellness, I offer an eclectic and personalized approach, drawing on modalities such as Brainspotting and Internal Family Systems (IFS) within a somatic framework.
I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
In my practice I employ various techniques such as acceptance and commitment therapy, accelerated resolution therapy, dialectical behavioral therapy, emotional freedom tapping technique, and brainspotting.
Hi there! I have dedicated a decade of my life to helping people struggling with mental health and substance use disorders. My goal with therapy is to help my clients unhook from problematic beliefs or behaviors and help them work towards living their best lives. I believe that my clients have the tools and the capacity to heal from their past and get themselves out of harmful patterns that keep them from the lives that they want.
In my practice I employ various techniques such as acceptance and commitment therapy, accelerated resolution therapy, dialectical behavioral therapy, emotional freedom tapping technique, and brainspotting.
Hi there! I have dedicated a decade of my life to helping people struggling with mental health and substance use disorders. My goal with therapy is to help my clients unhook from problematic beliefs or behaviors and help them work towards living their best lives. I believe that my clients have the tools and the capacity to heal from their past and get themselves out of harmful patterns that keep them from the lives that they want.
As an eclectic therapist, I individualize treatment using CBT, EFT, ACT, MBCT, and Brainspotting to address past trauma, anxiety, depressions, and relationship struggles for individuals and couples.
You may be here because the effects of trauma, past hurts, or unsafe relationships still shape how you connect, communicate, and feel in your daily life. You might notice disconnection, overwhelm, or patterns that no longer serve you. These experiences can leave you struggling with boundaries, resilience, and a sense of safety within yourself and with others. Yet something in you is ready for healing—ready to reclaim balance, rebuild confidence, and move beyond what once felt too heavy to face. This is your moment to move toward meaningful change and a renewed sense of well-being.
As an eclectic therapist, I individualize treatment using CBT, EFT, ACT, MBCT, and Brainspotting to address past trauma, anxiety, depressions, and relationship struggles for individuals and couples.
You may be here because the effects of trauma, past hurts, or unsafe relationships still shape how you connect, communicate, and feel in your daily life. You might notice disconnection, overwhelm, or patterns that no longer serve you. These experiences can leave you struggling with boundaries, resilience, and a sense of safety within yourself and with others. Yet something in you is ready for healing—ready to reclaim balance, rebuild confidence, and move beyond what once felt too heavy to face. This is your moment to move toward meaningful change and a renewed sense of well-being.
Meredith Futernick-Gerak
Licensed Professional Counselor, LPC, ACS, C-PAT, C-BSP
3 Endorsed
Serves Area
We are proud to additionally offer consultation services as an Approved Brainspotting Consultant and Journey Clinical Mentor.
Ready to try something different? You've tried traditional talk therapy and have felt better, but still find yourself feeling stuck in the same thought patterns or going back to old behaviors. I help adolescents and overwhelmed adults process complex trauma using brain-body and alternative therapies. Complex trauma refers to "little t" traumas that compound throughout our life- from difficult childhood experiences to stressful life events. I especially enjoy working with adult children of emotionally immature parents.
We are proud to additionally offer consultation services as an Approved Brainspotting Consultant and Journey Clinical Mentor.
Ready to try something different? You've tried traditional talk therapy and have felt better, but still find yourself feeling stuck in the same thought patterns or going back to old behaviors. I help adolescents and overwhelmed adults process complex trauma using brain-body and alternative therapies. Complex trauma refers to "little t" traumas that compound throughout our life- from difficult childhood experiences to stressful life events. I especially enjoy working with adult children of emotionally immature parents.
Feeling stuck in repetitive patterns? Does it feel difficult to maintain a routine and not feel like your in a rut or you can't seem to motivate yourself to achieve what you want to do?
You can't seem to make sense of why you continue to find yourself in the same patterns of behaviors and you feel defeated by your own behavior. The desire to feel empowered again, have meaningful relationships and experiences and find yourself again is what you're looking for.
Feeling stuck in repetitive patterns? Does it feel difficult to maintain a routine and not feel like your in a rut or you can't seem to motivate yourself to achieve what you want to do?
You can't seem to make sense of why you continue to find yourself in the same patterns of behaviors and you feel defeated by your own behavior. The desire to feel empowered again, have meaningful relationships and experiences and find yourself again is what you're looking for.
See more therapy options for Arvada
Nearby Brainspotting Therapists Searches for Arvada
- Broomfield
- Commerce City
- Denver
- Glendale
- Golden
- Lafayette
- Lakewood
- Louisville
- Northglenn
- Thornton
- Westminster
- Wheat Ridge
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.