Therapists in Arvada, CO

Photo of Erin Rubenking, Licensed Professional Counselor in Arvada, CO
Erin Rubenking
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Arvada, CO 80004  (Online Only)
Life isn’t always easy. Sometimes, even the strongest people (and athletes!) amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with substance use/addiction, disordered eating, self-esteem, athlete-related issues or any other issue, you should know that there is hope for a better tomorrow.
Life isn’t always easy. Sometimes, even the strongest people (and athletes!) amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with substance use/addiction, disordered eating, self-esteem, athlete-related issues or any other issue, you should know that there is hope for a better tomorrow.
(720) 807-7234 View (720) 807-7234
Photo of Jamie Griffin, Clinical Social Work/Therapist in Arvada, CO
Jamie Griffin
Clinical Social Work/Therapist, SWC
Verified Verified
1 Endorsed
Arvada, CO 80003
Jamie is a passionate and dedicated therapist who has worked with children, adolescents, adults, couples, and families throughout her career. Jamie supports those who struggle with the difficulties from the stressor of daily life, mental health issues like depression and anxiety, barriers surrounding trauma, motherhood and postpartum, ADD/ADHD, substance use, grief and loss, and feelings of being overwhelmed. If you are feeling lost, having challenges in relationships, life situations, or you feel burdened by anxiety and depression, Jamie might be a good fit to help support your path in feeling better.
Jamie is a passionate and dedicated therapist who has worked with children, adolescents, adults, couples, and families throughout her career. Jamie supports those who struggle with the difficulties from the stressor of daily life, mental health issues like depression and anxiety, barriers surrounding trauma, motherhood and postpartum, ADD/ADHD, substance use, grief and loss, and feelings of being overwhelmed. If you are feeling lost, having challenges in relationships, life situations, or you feel burdened by anxiety and depression, Jamie might be a good fit to help support your path in feeling better.
(720) 575-3264 View (720) 575-3264
Photo of Lindy Steece, Licensed Professional Counselor in Arvada, CO
Lindy Steece
Licensed Professional Counselor, MC, LPC
Verified Verified
Arvada, CO 80003
Set your sites on the stars and be prepared for lift off! Are you ready to feel better than you have in years? Experience an atmosphere of acceptance, safety, and honesty that supports emotional healing. I work to identify strengths; and, cultivate courage to overcome personal challenges. YOU DESERVE it. The time is NOW. We only have ONE life as we know it, so...It's YOUR CHOICE - Take back YOUR POWER. LIVE your BEST LIFE!
Set your sites on the stars and be prepared for lift off! Are you ready to feel better than you have in years? Experience an atmosphere of acceptance, safety, and honesty that supports emotional healing. I work to identify strengths; and, cultivate courage to overcome personal challenges. YOU DESERVE it. The time is NOW. We only have ONE life as we know it, so...It's YOUR CHOICE - Take back YOUR POWER. LIVE your BEST LIFE!
(720) 707-0180 View (720) 707-0180
Photo of Kate J Heit, Licensed Professional Counselor in Arvada, CO
Kate J Heit
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
There are times in life when difficulties feel insurmountable, and all you really need is to be heard. Sometimes the complexities of contemporary living present problems that get in the way of who and how we want to be. I can help you understand the obstacles that are undermining your happiness, and to trust again in your own intuition to discover the strengths that are already there within you. While we can't change situations of the past or the family's we were born into, there is potential here for you to better understand how your past experiences and/or current challenges are interfering with your ability to enjoy life fully.
(720) 821-6967 View (720) 821-6967
Photo of Life Reimagined Therapy Group, Marriage & Family Therapist in Arvada, CO
Life Reimagined Therapy Group
Marriage & Family Therapist
Verified Verified
Arvada, CO 80003
Therapy can be a transformative space for individuals, couples, and families to reimagine the way they relate to themselves and one another. Deep down, we believe we all want what is best for ourselves, our relationships and our families, but sometimes the pains from the past and uncertainty of life can block us from fulfillment and true connection. Life is difficult and can bring unimaginable pain. Relationships and parenting are complex. Everyone needs support.
Therapy can be a transformative space for individuals, couples, and families to reimagine the way they relate to themselves and one another. Deep down, we believe we all want what is best for ourselves, our relationships and our families, but sometimes the pains from the past and uncertainty of life can block us from fulfillment and true connection. Life is difficult and can bring unimaginable pain. Relationships and parenting are complex. Everyone needs support.
(303) 395-5682 View (303) 395-5682
Photo of Alpine Lakes Holistic Counseling & Wellness Ctr, Clinical Social Work/Therapist in Arvada, CO
Alpine Lakes Holistic Counseling & Wellness Ctr
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified Verified
2 Endorsed
Arvada, CO 80002
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(720) 594-7155 View (720) 594-7155
Photo of Jeff Andrews, Counselor in Arvada, CO
Jeff Andrews
Counselor, MA, LPCC
Verified Verified
Arvada, CO 80002
I recognize that taking the first step to seek out professional counseling can be a big one. I work with both individuals and couples to achieve their goals. We work on things like managing anxiety, relationship issues, sex and intimacy, dealing with life's transitions, and increasing coping skills. Many couples come to therapy having difficulty communicating and expressing their needs. With more people working from home and spending time cooped up together it is increasingly important to understand and communicate with your partner. It can be an opportunity to understand each other on deeper more meaningful level.
I recognize that taking the first step to seek out professional counseling can be a big one. I work with both individuals and couples to achieve their goals. We work on things like managing anxiety, relationship issues, sex and intimacy, dealing with life's transitions, and increasing coping skills. Many couples come to therapy having difficulty communicating and expressing their needs. With more people working from home and spending time cooped up together it is increasingly important to understand and communicate with your partner. It can be an opportunity to understand each other on deeper more meaningful level.
(720) 807-3239 View (720) 807-3239
Photo of Solutions, Psychological Assessment and Therapy, Psychologist in Arvada, CO
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Arvada, CO 80002
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
(720) 386-1437 View (720) 386-1437
Photo of Andrew Ferro, Licensed Professional Counselor in Arvada, CO
Andrew Ferro
Licensed Professional Counselor, LPC, LAC
Verified Verified
5 Endorsed
Arvada, CO 80002
Are you confused about why you are feeling the way you are feeling? Do you wish things were different? Are you feeling disconnected from others or yourself? Current neuroscience and research tells us that about 95 percent of the way we think, feel, and act is unconscious and automatic. In my practice, I help people understand why they are acting, feeling, and thinking they are so they can begin change their internal reality. I partner with my client’s to educate and empower them to understand themselves better so they can begin to live more intentionally and pursue their passions in meaningful ways.
Are you confused about why you are feeling the way you are feeling? Do you wish things were different? Are you feeling disconnected from others or yourself? Current neuroscience and research tells us that about 95 percent of the way we think, feel, and act is unconscious and automatic. In my practice, I help people understand why they are acting, feeling, and thinking they are so they can begin change their internal reality. I partner with my client’s to educate and empower them to understand themselves better so they can begin to live more intentionally and pursue their passions in meaningful ways.
(763) 247-4628 View (763) 247-4628
Photo of Kira Brissenden, Clinical Social Work/Therapist in Arvada, CO
Kira Brissenden
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80002  (Online Only)
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that aren't working well for you; or intense feelings you don't understand; or act in ways that may be harmful to you or others. You may have negative thoughts or chatter in your brain you can't shut off.
It isn't easy to begin therapy, to go to a person you don't know and trust that they will understand and can help. My approach is to provide a safe and accepting space; not to judge or presume I know what you need. Together we can try to understand and adjust what may be getting in the way of feeling happier, more confident, and achieving your goals. There may be patterns you've noticed that aren't working well for you; or intense feelings you don't understand; or act in ways that may be harmful to you or others. You may have negative thoughts or chatter in your brain you can't shut off.
(720) 310-6907 View (720) 310-6907
Photo of Sara N Sica, Clinical Social Work/Therapist in Arvada, CO
Sara N Sica
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arvada, CO 80002
Sara (She/ Her/ Hers) is passionate about working with kids, teens and adults struggling with life’s difficulties, including abuse, homelessness, trauma, addiction, anxiety, depression, and relationship issues. Sara earned her Master’s Degree in Social Work from the University of Denver, and her Bachelor’s Degree studying Human Development and Family Studies at the University of Rhode Island. Sara is a client-focused, values, strengths-based and trauma-focused clinician, who helps her clients restore their sense of self, increase their self-esteem, and obtain the goals that they set for themselves.
Sara (She/ Her/ Hers) is passionate about working with kids, teens and adults struggling with life’s difficulties, including abuse, homelessness, trauma, addiction, anxiety, depression, and relationship issues. Sara earned her Master’s Degree in Social Work from the University of Denver, and her Bachelor’s Degree studying Human Development and Family Studies at the University of Rhode Island. Sara is a client-focused, values, strengths-based and trauma-focused clinician, who helps her clients restore their sense of self, increase their self-esteem, and obtain the goals that they set for themselves.
(720) 807-7551 View (720) 807-7551
Photo of Esther Terpenning in Arvada, CO
Esther Terpenning
MFTC, MA
Verified Verified
1 Endorsed
Arvada, CO 80002
Staying connected to your partner can be tough - even when there’s a lot of love in your relationship. In fact, being in love can make it that much more painful when you feel far away from or unheard by “your person.” I use Emotionally Focused Therapy to help couples who love one another deeply, yet feel like they are missing each other. My approach is nurturing, compassionate, intuitive, and grounded in evidence-based practice. I love helping parents of young children, pregnant and postpartum couples navigate the challenges that come with life with kids.
Staying connected to your partner can be tough - even when there’s a lot of love in your relationship. In fact, being in love can make it that much more painful when you feel far away from or unheard by “your person.” I use Emotionally Focused Therapy to help couples who love one another deeply, yet feel like they are missing each other. My approach is nurturing, compassionate, intuitive, and grounded in evidence-based practice. I love helping parents of young children, pregnant and postpartum couples navigate the challenges that come with life with kids.
(303) 586-3632 View (303) 586-3632
Photo of Timmy Everles, Counselor in Arvada, CO
Timmy Everles
Counselor, MA, LPCC, EMDR
Verified Verified
Arvada, CO 80003
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.
(720) 386-4087 View (720) 386-4087
Photo of Keziah Hammonds, Clinical Social Work Candidate in Arvada, CO
Keziah Hammonds
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Arvada, CO 80002
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
(720) 580-4628 x709 View (720) 580-4628 x709
Photo of Laura Young, Licensed Professional Counselor in Arvada, CO
Laura Young
Licensed Professional Counselor, LPC, NCC
Verified Verified
Arvada, CO 80004
There are times in everyone's lives when counseling can play an important role in working through life's challenges. At times we are faced with circumstances which can be overwhelming or paralyzing. During these times counseling can benefit individual, couples or families as they work to clarify the issues and create a roadmap towards healing. The relationship between client and therapist is the most important element in successful therapy. Therapy is a process where you are safe to explore your values, dreams, and realities, learning to create balance so that you can work towards achieving your goals.
There are times in everyone's lives when counseling can play an important role in working through life's challenges. At times we are faced with circumstances which can be overwhelming or paralyzing. During these times counseling can benefit individual, couples or families as they work to clarify the issues and create a roadmap towards healing. The relationship between client and therapist is the most important element in successful therapy. Therapy is a process where you are safe to explore your values, dreams, and realities, learning to create balance so that you can work towards achieving your goals.
(720) 571-8690 View (720) 571-8690
Photo of Whitney Chase Lockhart, Licensed Professional Counselor in Arvada, CO
Whitney Chase Lockhart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
4 Endorsed
Arvada, CO 80003
Not accepting new clients
People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.
People seek counseling for a number of reasons. What ever your reason, I am ready to be an objective helper in your life.
(720) 288-0956 x303549 View (720) 288-0956 x303549
Photo of Dr. Ashlie Bell, Clinical Social Work/Therapist in Arvada, CO
Dr. Ashlie Bell
Clinical Social Work/Therapist, PhD, LCSW, BCN
Verified Verified
1 Endorsed
Arvada, CO 80002
I am an integrative neurotherapist/psychotherapist, trauma specialist, and owner of an integrative brain-body wellness center called NeuroGrove. The people that come to us are often struggling with cognitive or emotional challenges, such as anxiety, posttraumatic stress, depression, attention deficits, memory issues, "mystery illnesses", or lasting effects following a concussion/brain injury. Many of these clients' struggles have not been adequately resolved through conventional medicine or psychotherapy alone, or they are looking for effective natural alternatives. For more information, see our website: www.neurogrove.com
I am an integrative neurotherapist/psychotherapist, trauma specialist, and owner of an integrative brain-body wellness center called NeuroGrove. The people that come to us are often struggling with cognitive or emotional challenges, such as anxiety, posttraumatic stress, depression, attention deficits, memory issues, "mystery illnesses", or lasting effects following a concussion/brain injury. Many of these clients' struggles have not been adequately resolved through conventional medicine or psychotherapy alone, or they are looking for effective natural alternatives. For more information, see our website: www.neurogrove.com
(303) 828-7473 View (303) 828-7473
Photo of Nan Bishop, Licensed Professional Counselor in Arvada, CO
Nan Bishop
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Arvada, CO 80003  (Online Only)
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
(303) 747-4975 View (303) 747-4975
Photo of Eva Carroll, Licensed Social Worker in Arvada, CO
Eva Carroll
Licensed Social Worker , MSW, LSW
Verified Verified
Arvada, CO 80003
We all face challenges that at times can feel overwhelming. Experiences of grief, loss, illness, and trauma can impact our ability to cope from day to day. My approach to therapy is client-centered, with the goal of meeting you where you are and providing a safe, empathetic, non-judgmental space where you feel open to sharing your experiences. You and your story are unique and important! As we build trust and safety, we can create a plan to guide therapy that will support you in meeting your goals.
We all face challenges that at times can feel overwhelming. Experiences of grief, loss, illness, and trauma can impact our ability to cope from day to day. My approach to therapy is client-centered, with the goal of meeting you where you are and providing a safe, empathetic, non-judgmental space where you feel open to sharing your experiences. You and your story are unique and important! As we build trust and safety, we can create a plan to guide therapy that will support you in meeting your goals.
(720) 802-6360 View (720) 802-6360
Photo of Justin Landen, Licensed Professional Counselor Candidate in Arvada, CO
Justin Landen
Licensed Professional Counselor Candidate, Justin, Landen, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80002
— Visit Justinlanden.com to learn more —Aren’t we all, in our unique way, searching to deepen our connection with self and others—to feel a sense of belonging, to be seen, heard, known, and loved? At times, when we feel distant from our self and others, naturally, we experience varying levels of fear, anxiety, sadness, and/or anger; this is the body’s way of letting us know that something isn’t quite right. Instead of pushing away from those signals I encourage my clients to welcome and befriend the challenging emotions. In this way, we can begin to feel more fully connected to all parts of ourselves and others.
— Visit Justinlanden.com to learn more —Aren’t we all, in our unique way, searching to deepen our connection with self and others—to feel a sense of belonging, to be seen, heard, known, and loved? At times, when we feel distant from our self and others, naturally, we experience varying levels of fear, anxiety, sadness, and/or anger; this is the body’s way of letting us know that something isn’t quite right. Instead of pushing away from those signals I encourage my clients to welcome and befriend the challenging emotions. In this way, we can begin to feel more fully connected to all parts of ourselves and others.
(720) 796-6815 View (720) 796-6815

How does your Therapist compare?

Number of Therapists in Arvada, CO

500+

Average cost per session

$140

Therapists in Arvada, CO who prioritize treating:

90% Anxiety
85% Depression
76% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
65% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Arvada, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arvada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.