Therapists in Archuleta County, CO

Photo of Sarah G Conti, Licensed Professional Counselor, MA, LPC, CACIII
Sarah G Conti
Licensed Professional Counselor, MA, LPC, CACIII
Pagosa Springs, CO 81147
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience and special training to work with the GLBTQ+ community. I have additional training working with Veterans of all services .
To help you get to know me, I go by my nickname "Sam". I have over 30 years of experience working with individuals over the age of 14 and families. I specialize in helping families avoid and survive high conflict divorce. I coach parents about parental responsibility as part of divorce. I have a major area of interest working with individuals with Dissociative Disorders. I enjoy working with adults who want to improve their quality of life through personal growth. I have experience and special training to work with the GLBTQ+ community. I have additional training working with Veterans of all services .
(970) 300-5695 View (970) 300-5695
Photo of Emily Buikema, Counselor, LPC
Emily Buikema
Counselor, LPC
2 Endorsed
Pagosa Springs, CO 81147
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado and across the state using telehealth platforms. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado and across the state using telehealth platforms. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
(970) 553-4425 View (970) 553-4425
Photo of Rebecca H Sheehan, Licensed Professional Counselor, MA, LPC-S, LCDC
Rebecca H Sheehan
Licensed Professional Counselor, MA, LPC-S, LCDC
Online Only
Which came first, the chicken or the egg? Are you trying to figure out which came first for you, the depression/anxiety or the substance abuse/addiction? I'm trained and specialize in distinguishing between the two and finding a treatment plan for both. I take a collaborative approach with my clients and see our relationship as a partnership. My motto is to meet each client where they are individually and work from that point. I'm here to help you change your thought process and your behaviors so you can live a healthy and content life.
Which came first, the chicken or the egg? Are you trying to figure out which came first for you, the depression/anxiety or the substance abuse/addiction? I'm trained and specialize in distinguishing between the two and finding a treatment plan for both. I take a collaborative approach with my clients and see our relationship as a partnership. My motto is to meet each client where they are individually and work from that point. I'm here to help you change your thought process and your behaviors so you can live a healthy and content life.
(512) 764-5276 View (512) 764-5276
Photo of Sharon R Carter, Psychologist, PhD
Sharon R Carter
Psychologist, PhD
Pagosa Springs, CO 81147
It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by depression, anxiety, anger, trauma, grief, relationship conflict, and mood disorders. Clients not only recover from their current distress, but also to learn how to become more resilient and "bullet-proof" against future stressors.
It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by depression, anxiety, anger, trauma, grief, relationship conflict, and mood disorders. Clients not only recover from their current distress, but also to learn how to become more resilient and "bullet-proof" against future stressors.
(970) 363-8021 View (970) 363-8021
Photo of Suzette Ward Halterman
Suzette Ward Halterman
Verified Verified
1 Endorsed
Online Only
I am passionate about guiding couples to effectively navigate fundamental differences, conflicting beliefs/perspectives, and significant disagreements in their relationship. My goal is to help couples transform their relationship into more connection, collaboration, fulfillment, and hope for their future together.
I am passionate about guiding couples to effectively navigate fundamental differences, conflicting beliefs/perspectives, and significant disagreements in their relationship. My goal is to help couples transform their relationship into more connection, collaboration, fulfillment, and hope for their future together.
View
Photo of Christi Garner - Trauma Recovery Therapy for Couples & Individuals, Marriage & Family Therapist, MFT
Trauma Recovery Therapy for Couples & Individuals
Marriage & Family Therapist, MFT
1 Endorsed
Pagosa Springs, CO 81147
If you’re feeling overwhelmed, exhausted, or stuck in survival mode, you’re not alone—and you don’t have to keep pushing through on your own. Life can start to feel lighter and more manageable again. I work with first responders, healthcare workers, and couples who are burned out from holding everything together for too long. Many of my clients say things like, “I’m functioning, but I’m not okay,” or “I don’t feel like myself anymore.” Therapy is a place where you can finally exhale, slow things down, and start feeling better—not just talking about it, but actually noticing change.
If you’re feeling overwhelmed, exhausted, or stuck in survival mode, you’re not alone—and you don’t have to keep pushing through on your own. Life can start to feel lighter and more manageable again. I work with first responders, healthcare workers, and couples who are burned out from holding everything together for too long. Many of my clients say things like, “I’m functioning, but I’m not okay,” or “I don’t feel like myself anymore.” Therapy is a place where you can finally exhale, slow things down, and start feeling better—not just talking about it, but actually noticing change.
(970) 695-1374 x774247 View (970) 695-1374 x774247
Photo of Rachel L Alber, Clinical Social Work/Therapist, MSW, LCSW
Rachel L Alber
Clinical Social Work/Therapist, MSW, LCSW
Pagosa Springs, CO 81147
If you feel stuck in patterns that do not make sense, overwhelmed by emotions, or disconnected from yourself or others, past experiences may still be shaping your present life. Many adults who experienced childhood trauma carry invisible barriers that affect relationships, confidence, and a sense of safety. You do not have to face this alone. I work with adults who want to understand and move through the lasting impact of trauma. Together, we gently explore past experiences that may have formed limiting beliefs or nervous system responses that no longer serve you.
If you feel stuck in patterns that do not make sense, overwhelmed by emotions, or disconnected from yourself or others, past experiences may still be shaping your present life. Many adults who experienced childhood trauma carry invisible barriers that affect relationships, confidence, and a sense of safety. You do not have to face this alone. I work with adults who want to understand and move through the lasting impact of trauma. Together, we gently explore past experiences that may have formed limiting beliefs or nervous system responses that no longer serve you.
(970) 446-5561 View (970) 446-5561
Photo of Sarah Barnes, Counselor, LPC
Sarah Barnes
Counselor, LPC
3 Endorsed
Online Only
Throughout life’s journey experiencing struggles, sickness, and loss, we sometimes find ourselves in need of the kind of unbiased support and unconditional positive regard that a counselor can provide. We benefit from the sacred space that’s held just for us during therapy, and the healing that occurs in the relationship between ourselves and the counselor, and of course in the healthier relationship we develop with ourselves and others. When we experience the darkness of depression, overwhelming anxiety, trauma, loss, crisis of identity or faith, or even indecision, our personal guidance systems can become temporarily blocked.
Throughout life’s journey experiencing struggles, sickness, and loss, we sometimes find ourselves in need of the kind of unbiased support and unconditional positive regard that a counselor can provide. We benefit from the sacred space that’s held just for us during therapy, and the healing that occurs in the relationship between ourselves and the counselor, and of course in the healthier relationship we develop with ourselves and others. When we experience the darkness of depression, overwhelming anxiety, trauma, loss, crisis of identity or faith, or even indecision, our personal guidance systems can become temporarily blocked.
(970) 650-5624 View (970) 650-5624
Photo of Pat Pearson, Marriage & Family Therapist, LMFT
Pat Pearson
Marriage & Family Therapist, LMFT
Online Only
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
(970) 550-8230 View (970) 550-8230
Photo of Sarah Feuerbacher - Counseling CARE, Clinical Social Work/Therapist, PhD, LCSW-S
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Online Only
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
(972) 787-1221 View (972) 787-1221
Photo of Leigh Ann Smith, Counselor, LPC, NCC
Leigh Ann Smith
Counselor, LPC, NCC
Online Only
I look forward to working with clients who are ready to engage in the process; however, that does not mean they have to know exactly how or where to start. I see my job as working myself out of a job by providing feedback and tools for clients to take forth into their lives. The time this takes may vary depending on each client’s goals. I help clients experiencing difficulties in areas including anxiety, depression, relationship issues, grief, alcohol or drug use, changes in life circumstances, and those wanting to explore personal growth.
I look forward to working with clients who are ready to engage in the process; however, that does not mean they have to know exactly how or where to start. I see my job as working myself out of a job by providing feedback and tools for clients to take forth into their lives. The time this takes may vary depending on each client’s goals. I help clients experiencing difficulties in areas including anxiety, depression, relationship issues, grief, alcohol or drug use, changes in life circumstances, and those wanting to explore personal growth.
(512) 856-1399 View (512) 856-1399
Photo of Jessica R Mady, Clinical Social Work/Therapist, LCSW
Jessica R Mady
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I acknowledge your courage of taking this step to start or continue your journey of seeking support with whatever brings you here now. My integrative approach is strengths based and holistic to support your needs. We collaborate to navigate the twists and turns of life for increased well-being. Based on your values and wisdom I offer guidance ranging from healthy coping to deep healing. I use a variety of mental health frameworks, mindfulness, and body based practices.
I acknowledge your courage of taking this step to start or continue your journey of seeking support with whatever brings you here now. My integrative approach is strengths based and holistic to support your needs. We collaborate to navigate the twists and turns of life for increased well-being. Based on your values and wisdom I offer guidance ranging from healthy coping to deep healing. I use a variety of mental health frameworks, mindfulness, and body based practices.
(970) 514-9203 View (970) 514-9203
Photo of Jeremy Puente, Licensed Professional Counselor, MA, LPC
Jeremy Puente
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Not accepting new clients
​I integrate techniques from Cognitive Behavioral Therapy (to challenge unhelpful thinking), Dialectical Behavioral Therapy (to build strong coping skills), Solution Focused Brief Therapy (to focus on your desired future), and Mindfulness (to anchor you in the present). My background includes valuable experience in both integrated behavioral health and individual counseling services. I specialize in helping adults, aged 18 to 75, navigate challenges such as anxiety, stress, and life transitions.
​I integrate techniques from Cognitive Behavioral Therapy (to challenge unhelpful thinking), Dialectical Behavioral Therapy (to build strong coping skills), Solution Focused Brief Therapy (to focus on your desired future), and Mindfulness (to anchor you in the present). My background includes valuable experience in both integrated behavioral health and individual counseling services. I specialize in helping adults, aged 18 to 75, navigate challenges such as anxiety, stress, and life transitions.
(719) 974-4519 View (719) 974-4519
Photo of Nancy Raffaele, Licensed Professional Counselor, LPC
Nancy Raffaele
Licensed Professional Counselor, LPC
Serves Area
Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety, co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.
Many clients are confused and unsure where to begin on their path for change. Unresolved trauma, grief, guilt, abuse, negative memories, abandonment, betrayal by friends or family can create low self-esteem, unregulated emotions, relational issues, self-isolation, fear of trusting others or being hurt, loneliness, self-harm, feeling burdened by self, suicide ideation, addictive behavior to mask pain, depression, anxiety, co-dependency. I have often helped clients gain self-compassion, love, respect, clarity and confidence with the understanding it takes time and patience. I offer a warm, accepting approach in a pleasing safe space.
(970) 614-0595 View (970) 614-0595
Photo of Abby Kubicek, Clinical Social Work/Therapist, LCSW, CST, LAC
Abby Kubicek
Clinical Social Work/Therapist, LCSW, CST, LAC
1 Endorsed
Serves Area
I am a clinician who is passionate about helping individuals and those in relationships reduce shame and increase their pleasure, communication and relationship skills. I specializes in all types of relationships including couples, polycules, kink, BDSM, consensual non-monogamy (CNM), and LGBTQ2IA+. I am a Certified Sex Therapist and have received advanced training in topics on sexual health (vaginismus, erectile dysfunction, premature ejaculation, postpartum issues, etc.), religious deconstruction around sexuality, and compulsive sexual behaviors (sometimes referred to as 'sex addiction') as well.
I am a clinician who is passionate about helping individuals and those in relationships reduce shame and increase their pleasure, communication and relationship skills. I specializes in all types of relationships including couples, polycules, kink, BDSM, consensual non-monogamy (CNM), and LGBTQ2IA+. I am a Certified Sex Therapist and have received advanced training in topics on sexual health (vaginismus, erectile dysfunction, premature ejaculation, postpartum issues, etc.), religious deconstruction around sexuality, and compulsive sexual behaviors (sometimes referred to as 'sex addiction') as well.
(970) 414-4477 View (970) 414-4477
Photo of Kasey J Hall, Counselor, MA, LPCC
Kasey J Hall
Counselor, MA, LPCC
Serves Area
First session FREE in January! I specialize in working with Highly Sensitive Persons. An HSP is someone who is part of about 20 -25 % of the population and has the trait of sensitivity as defined by the acronym DOES. Depth of processing, easily Overstimulated, Empathy and Emotional Reaction, and Sensitivity to Subtlety. However, you do not need to be HSP to be experiencing mental health problems and I want you to know that your inquiry is just as important to me. I offer telehealth, in person, walk and talk and therapy, and individual counseling retreats. I welcome your inquiry!
First session FREE in January! I specialize in working with Highly Sensitive Persons. An HSP is someone who is part of about 20 -25 % of the population and has the trait of sensitivity as defined by the acronym DOES. Depth of processing, easily Overstimulated, Empathy and Emotional Reaction, and Sensitivity to Subtlety. However, you do not need to be HSP to be experiencing mental health problems and I want you to know that your inquiry is just as important to me. I offer telehealth, in person, walk and talk and therapy, and individual counseling retreats. I welcome your inquiry!
(970) 299-9523 View (970) 299-9523
Photo of Selina Markiewicz, Licensed Professional Counselor Candidate , MA, LPCC, NCC, NMIT
Selina Markiewicz
Licensed Professional Counselor Candidate , MA, LPCC, NCC, NMIT
Serves Area
I work with adults who are ready to create meaningful change in their lives, whether that means reducing anxiety or burnout, healing from trauma, improving relationships, or exploring expanded states of healing through natural medicine. My approach is integrative and deeply compassionate, blending evidence-based therapies (CBT, ACT, IFS, DBT) with mindfulness, creativity, and relational depth. As a Natural Medicine Facilitator (NMIT), I also support clients interested in ketamine or psilocybin-assisted therapy preparation, facilitation, and integration, helping them translate insight into grounded, lasting growth.
I work with adults who are ready to create meaningful change in their lives, whether that means reducing anxiety or burnout, healing from trauma, improving relationships, or exploring expanded states of healing through natural medicine. My approach is integrative and deeply compassionate, blending evidence-based therapies (CBT, ACT, IFS, DBT) with mindfulness, creativity, and relational depth. As a Natural Medicine Facilitator (NMIT), I also support clients interested in ketamine or psilocybin-assisted therapy preparation, facilitation, and integration, helping them translate insight into grounded, lasting growth.
(970) 638-2843 View (970) 638-2843
Photo of Steve Wilson - Insight Therapy, Licensed Professional Counselor, MA, LPC
Insight Therapy
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
A sense of well-being, our most basic state, can be restored. Habitual behaviors, reactions, and styles of thinking contribute to our suffering and create stress, depression, anxiety and inhibit the full enjoyment of life, especially if emotional needs have gone unmet or traumas have gotten in the way. Through sensitive application of specific tehniques, clarity and and ease can return. I offer a subsidy with a low copay for clients who qualify as well as a sliding fee to make therapy affordable.
(970) 306-4368 View (970) 306-4368
Photo of Julie A Frank, Clinical Social Work/Therapist, LCSW, LAC
Julie A Frank
Clinical Social Work/Therapist, LCSW, LAC
1 Endorsed
Serves Area
Waitlist for new clients
If you're facing a life transition, hardship, or loss, I offer both in-person and televideo therapy to support you. Whether you’ve experienced therapy before or are considering it for the first time, talking with someone who listens and understands can be a powerful step toward healing. You may be seeking ways to manage overwhelming emotions, shift distorted thinking patterns, or simply improve your outlook on life. With the right support, trauma, attachment-related challenges, and family difficulties can be addressed in meaningful and effective ways.
If you're facing a life transition, hardship, or loss, I offer both in-person and televideo therapy to support you. Whether you’ve experienced therapy before or are considering it for the first time, talking with someone who listens and understands can be a powerful step toward healing. You may be seeking ways to manage overwhelming emotions, shift distorted thinking patterns, or simply improve your outlook on life. With the right support, trauma, attachment-related challenges, and family difficulties can be addressed in meaningful and effective ways.
(970) 414-7014 View (970) 414-7014
Photo of Mia (M) Carrasco-Songer, Clinical Social Work/Therapist, LCSW
Mia (M) Carrasco-Songer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Each of us is innately wired with a capacity for change and growth. I’m a strengths-based therapist who will work with you to identify places of stuckness while leveraging the strengths and resources that are already part of who you are towards the growth you want. I specialize in somatic therapy and have experience working with anxiety, depression, and trauma.
Each of us is innately wired with a capacity for change and growth. I’m a strengths-based therapist who will work with you to identify places of stuckness while leveraging the strengths and resources that are already part of who you are towards the growth you want. I specialize in somatic therapy and have experience working with anxiety, depression, and trauma.
(970) 509-5651 View (970) 509-5651

See more therapy options for Archuleta County

How does your Therapist compare?

Number of Therapists in Archuleta County, CO

30+

Average cost per session

$140

Therapists in Archuleta County, CO who prioritize treating:

86% Anxiety
83% Trauma and PTSD
80% Relationship Issues
80% Self Esteem
74% Depression
69% Life Transitions
63% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
82% BlueCross and BlueShield
77% Cigna and Evernorth

How Therapists in Archuleta County, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Archuleta County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.