Divorce Therapists in Alamosa, CO
Seeking mental health support can feel scary and overwhelming, but I’m here to help you every step of the way. Whether you’re struggling with everyday stressors, or you’re going through a major life challenge, finding the right therapist can help you overcome some of the biggest obstacles in life. My approach to therapy is to offer you a warm, compassionate and non-judgmental space to talk, yell, cry, sit in silence, and most of all, heal and find joy in your life again.
Seeking mental health support can feel scary and overwhelming, but I’m here to help you every step of the way. Whether you’re struggling with everyday stressors, or you’re going through a major life challenge, finding the right therapist can help you overcome some of the biggest obstacles in life. My approach to therapy is to offer you a warm, compassionate and non-judgmental space to talk, yell, cry, sit in silence, and most of all, heal and find joy in your life again.
Do you feel alone? Do you struggle with what path you should take? Are you trying to get back on track because "life has happened"? I can support you and walk with you along your path. I have provided individual and group therapy for over 6 years.
My passion for helping others comes from my life experiences. My areas of passion/specialty: Anger management, Domestic violence, narcissistic abuse recovery, depression, anxiety, grief, addictions/substance abuse, trauma, couples counseling and relationship issues, self esteem, and family conflict. I, also, work with all kinds of court ordered clients.
Do you feel alone? Do you struggle with what path you should take? Are you trying to get back on track because "life has happened"? I can support you and walk with you along your path. I have provided individual and group therapy for over 6 years.
My passion for helping others comes from my life experiences. My areas of passion/specialty: Anger management, Domestic violence, narcissistic abuse recovery, depression, anxiety, grief, addictions/substance abuse, trauma, couples counseling and relationship issues, self esteem, and family conflict. I, also, work with all kinds of court ordered clients.
Hello! My name is Diana Fresquez, and I am the owner and operator of Diana's Counseling Services, LLC. My commitment as a therapist is to help you navigate your life experiences with compassion and understanding. I aim to assist you in healing from traumatic and stressful experiences, finding relief, and gaining a deeper understanding of yourself. Whether you're an adult, a couple, or a family, I am here to help strengthen your outlook and facilitate forward movements in your life. I firmly believe that everyone possesses inherent strengths that can be harnessed to resolve issues.
Hello! My name is Diana Fresquez, and I am the owner and operator of Diana's Counseling Services, LLC. My commitment as a therapist is to help you navigate your life experiences with compassion and understanding. I aim to assist you in healing from traumatic and stressful experiences, finding relief, and gaining a deeper understanding of yourself. Whether you're an adult, a couple, or a family, I am here to help strengthen your outlook and facilitate forward movements in your life. I firmly believe that everyone possesses inherent strengths that can be harnessed to resolve issues.
Healing can feel isolating, overwhelming, and deeply personal; but you don't have to navigate it alone. I strive to create a welcoming, affirming space where you feel truly seen, heard, and supported. Your experiences matter, and therapy should honor your story, your values, and the identities that shape who you are. Together, we move at a pace that feels right for you, prioritizing safety, empowerment, and rebuilding meaningful connections with yourself and others.
Healing can feel isolating, overwhelming, and deeply personal; but you don't have to navigate it alone. I strive to create a welcoming, affirming space where you feel truly seen, heard, and supported. Your experiences matter, and therapy should honor your story, your values, and the identities that shape who you are. Together, we move at a pace that feels right for you, prioritizing safety, empowerment, and rebuilding meaningful connections with yourself and others.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hi there, I'm Constance! I am a Licensed Professional Counselor who has been practicing in Colorado since 2011. I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
Every person is unique and has different needs. I believe in an approach that fits each individual. Specializing in trauma, substance abuse, relational needs, communication, identity issues, self-esteem, anxiety, and depression.
Every person is unique and has different needs. I believe in an approach that fits each individual. Specializing in trauma, substance abuse, relational needs, communication, identity issues, self-esteem, anxiety, and depression.
More Therapists Nearby
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 12 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles.
Online Therapists
All-Terrain Behavioral Health Group
Marriage & Family Therapist, PhD, LMFT, LPC, EMDR
Pueblo, CO 81003
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
I believe that everyone can rise above their struggles and find healing and meaning in their life. No one should live with mental health, or relational issues alone. I believe that counseling is a partnership in which we are fellow travelers for a short time while we journey to discover how to use the resources you have, to accomplish your mental health or relational goals. My main scope of practice is in both couples and trauma therapies.
I believe that everyone can rise above their struggles and find healing and meaning in their life. No one should live with mental health, or relational issues alone. I believe that counseling is a partnership in which we are fellow travelers for a short time while we journey to discover how to use the resources you have, to accomplish your mental health or relational goals. My main scope of practice is in both couples and trauma therapies.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
I help adults process grief, loss, & life changes, including divorce and life transitions.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
I help adults process grief, loss, & life changes, including divorce and life transitions.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness can feel overwhelming, scary, and even shameful. My ideal client is someone who is ready to break free from these feelings, someone seeking understanding, growth, and a path toward lasting happiness. You may feel trapped by patterns of negative thinking, disconnected from your emotions, or unsure how to build the relationships and life you truly desire.
Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness can feel overwhelming, scary, and even shameful. My ideal client is someone who is ready to break free from these feelings, someone seeking understanding, growth, and a path toward lasting happiness. You may feel trapped by patterns of negative thinking, disconnected from your emotions, or unsure how to build the relationships and life you truly desire.
Evolve Counseling Collective
Clinical Social Work/Therapist, LCSW, LAC, AAT
1 Endorsed
Pueblo, CO 81004
My approach to therapy is holisic and focuses on the mind-body connection. I offer therapy for anxiety, stress, depression, trauma, addictions, and grief.
Beginning therapy can feel intimidating and often comes with mixed emotions. I will help you feel safe, heard, and supported as we navigate this process together.
I also have a team of 9 amazing trauma-informed therapists who offer high-quality evidence-based therapy and have immediate openings at present.
Our office is a safe haven for you to process thoughts and emotions. We see children, teens, and adults for individual, and family therapy. Call, email, or text today.
My approach to therapy is holisic and focuses on the mind-body connection. I offer therapy for anxiety, stress, depression, trauma, addictions, and grief.
Beginning therapy can feel intimidating and often comes with mixed emotions. I will help you feel safe, heard, and supported as we navigate this process together.
I also have a team of 9 amazing trauma-informed therapists who offer high-quality evidence-based therapy and have immediate openings at present.
Our office is a safe haven for you to process thoughts and emotions. We see children, teens, and adults for individual, and family therapy. Call, email, or text today.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
If you feel stuck in patterns that do not make sense, overwhelmed by emotions, or disconnected from yourself or others, past experiences may still be shaping your present life. Many adults who experienced childhood trauma carry invisible barriers that affect relationships, confidence, and a sense of safety. You do not have to face this alone. I work with adults who want to understand and move through the lasting impact of trauma. Together, we gently explore past experiences that may have formed limiting beliefs or nervous system responses that no longer serve you.
If you feel stuck in patterns that do not make sense, overwhelmed by emotions, or disconnected from yourself or others, past experiences may still be shaping your present life. Many adults who experienced childhood trauma carry invisible barriers that affect relationships, confidence, and a sense of safety. You do not have to face this alone. I work with adults who want to understand and move through the lasting impact of trauma. Together, we gently explore past experiences that may have formed limiting beliefs or nervous system responses that no longer serve you.
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions. They come seeking relief, clarity, healing, and meaningful change. Through a compassionate, collaborative, and practical approach, I help clients build resilience, strengthen relationships, develop healthier patterns, and create lives that feel more fulfilling, balanced, and aligned with their values.
My ideal clients are individuals, couples, families, professionals, first responders, healthcare workers, educators, and business owners who feel overwhelmed, stuck, disconnected, burned out, grieving, or struggling with anxiety, trauma, addiction, relationship challenges, or major life transitions. They come seeking relief, clarity, healing, and meaningful change. Through a compassionate, collaborative, and practical approach, I help clients build resilience, strengthen relationships, develop healthier patterns, and create lives that feel more fulfilling, balanced, and aligned with their values.
At Wholly Healing Therapy, we are dedicated in providing compassionate, client-centered care for individuals from all walks of life. We welcome a diverse population and strive to create a safe, inclusive space for healing and growth. Our team offers a warm, empathetic presence, meeting you where you are with deep respect and attunement because we strongly hold the belief that healing happens in connection.
At Wholly Healing Therapy, we are dedicated in providing compassionate, client-centered care for individuals from all walks of life. We welcome a diverse population and strive to create a safe, inclusive space for healing and growth. Our team offers a warm, empathetic presence, meeting you where you are with deep respect and attunement because we strongly hold the belief that healing happens in connection.
See more therapy options for Alamosa
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.