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Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor

Cleopatra Zhonga

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Mamaroneck, NY 10543
Let's Connect (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions, anxiety, emotional dysregulation or specific phobias, I am here to guide you. I help clients courageously confront OCD's challenges or cognitive distortions of anxiety, seeking relief from intrusive thoughts and behaviors. Additionally, I work with clients who experience BPD or emotional dysregulation. I offer DBT skills to promote distress tolerance and cultivate mindfulness, empowering clients to navigate their emotions with resilience and self-awareness. Together we will learn effective strategies to regain control.
I specialize in ERP therapy, a highly effective approach for treating OCD and phobias. I help guide clients in gradually confronting their fears and triggers while refraining from engaging in compulsive behaviors. This process helps to rewire the brain's response to obsessions. I also specialize in CBT and DBT for anxiety and mood dysregulation.
I offer a warm, empathetic environment where clients feel supported and understood. Together, we'll tailor our sessions to address your unique needs and goals, providing you with practical tools and strategies to manage your symptoms effectively. My goal is to empower you to break free from the constraints of any debilitating symptoms and to actively listen.
Call or Cleopatra Zhonga now for a free 15 minute consultation - (914) 685-5856

My Practice at a Glance

Available online only

Thought Shift Therapy

Mamaroneck, NY 10543

(914) 685-5856
I offer therapy sessions via video call from the comfort of your own space. I am available mornings and early afternoons.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Specific Phobias 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor

My Practice at a Glance

Available online only

Thought Shift Therapy

Mamaroneck, NY 10543

(914) 685-5856
I offer therapy sessions via video call from the comfort of your own space. I am available mornings and early afternoons.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Specific Phobias 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Pay by Paypal, Zelle

Insurance

  • Aetna
  • Empire BlueCross BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/bRYinrw8SCY8pgJoWoxT
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
"
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/bRYinrw8SCY8pgJoWoxT
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 014042 Cleopatra Zhonga
  • In Practice for 3 Years
  • Certificate from National Board for Certified Counselors, INC. 1730280 / 2024
  • Attended Alfred University, MS in Education in Counseling, Graduated 2021
"
I completed extensive training for Exposure Response Prevention through the Cognitive Behavioral Institute and professional developments for DBT and CBT.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
"
I completed extensive training for Exposure Response Prevention through the Cognitive Behavioral Institute and professional developments for DBT and CBT.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Specific Phobias

Expertise

  • Asperger's Syndrome
  • Autism
  • Borderline Personality (BPD)
  • Coping Skills
  • Dual Diagnosis
  • Emotional Disturbance
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
Together, we will challenge maladaptive beliefs while working collaboratively to empower you with practical strategies to regain control over your thoughts, emotions, and behaviors, ultimately fostering a path towards lasting recovery and improved well-being.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
"
Together, we will challenge maladaptive beliefs while working collaboratively to empower you with practical strategies to regain control over your thoughts, emotions, and behaviors, ultimately fostering a path towards lasting recovery and improved well-being.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC

Client Focus

Age

Adults

Participants

Individuals

Communities

Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Adults

Participants

Individuals

Communities

Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I tailor my psychological treatment approach to meet your individual needs.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
"
I tailor my psychological treatment approach to meet your individual needs.
Call or for a free 15 minute consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC

Location

Primary Location

Thought Shift Therapy

Mamaroneck, NY 10543

(914) 685-5856

Nearby Areas

Counties

Zips

"
I offer therapy sessions via video call from the comfort of your own space. I am available mornings and early afternoons.
Call for a free consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC
"
I offer therapy sessions via video call from the comfort of your own space. I am available mornings and early afternoons.
Call for a free consultation now - (914) 685-5856
Photo of Cleopatra Zhonga, LMHC, NCC, Counselor
Cleopatra Zhonga
Counselor, LMHC, NCC