When people experience excessive anxiety and worry, they often expect the worst, even when there is no apparent reason for concern. They anticipate disaster and may be overly concerned about money, health, family, work, or other issues. Common symptoms of anxiety include: excessive muscle tension, irregular heartbeat, panic attacks, irregular sleep patterns and trouble breathing. Anxiety can interfere with daily living in education, work and family life. Utilizing Cognitive Behavioral Therapy (CBT), the Anxiety Group offers an installation of hope, imparts information, and builds upon skills and techniques of group members.

Raising a child in the 21st Century can be one of the most difficult yet rewarding jobs a person can have. Caring for a child, especially a young child or adolescent, may take up a great deal of time making it challenging to develop and maintain strong relationships with a significant other, friends or family members. Parenting is also often emotionally and physically demanding. Utilizing a Behavioral and Solution Focused interventions and strategies, the Parenting Group offers an installation of hope, imparts information, and builds upon skills and techniques of group members.