Photo of Dr. Grisel Lopez-Escobar, Licensed Professional Counselor in 77056, TX
Dr. Grisel Lopez-Escobar
Licensed Professional Counselor, PhD, LMHC, NCC
Verified Verified
Houston, TX 77056  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you're experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you're experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(832) 906-3950 View (832) 906-3950
Photo of Roma Williams, Marriage & Family Therapist in 77056, TX
Roma Williams
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77056
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? As a dedicated therapist, I specialize in nurturing the delicate threads of human connections, offering a haven for healing and growth. With a compassionate approach and evidence-based techniques, I am committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with my support, paves the way for profound transformations and a renewed sense of self
Are you feeling overshadowed by the challenges in your relationships? Or grappling with personal traumas that seem insurmountable? As a dedicated therapist, I specialize in nurturing the delicate threads of human connections, offering a haven for healing and growth. With a compassionate approach and evidence-based techniques, I am committed to guiding you through your journey, respecting your unique narrative and empowering you to rediscover harmony and joy in your relationships and within yourself. Your courage, paired with my support, paves the way for profound transformations and a renewed sense of self
(346) 268-5346 View (346) 268-5346
Photo of Wen Wang, Licensed Professional Counselor in 77056, TX
Wen Wang
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
3 Endorsed
Houston, TX 77056
Are you feeling overwhelmed when your child starts throwing fits and melting down? Are you feeling frustrated that you have tried several ways to help your child, but it's still not working? Is your child struggling with anxiety, ADHD, trauma, or other emotional and behavioral problems? My goal is to help your child learn how to control themselves and to help you with strategies to support your child and family.
Are you feeling overwhelmed when your child starts throwing fits and melting down? Are you feeling frustrated that you have tried several ways to help your child, but it's still not working? Is your child struggling with anxiety, ADHD, trauma, or other emotional and behavioral problems? My goal is to help your child learn how to control themselves and to help you with strategies to support your child and family.
(281) 864-3403 View (281) 864-3403
Photo of Kristen Ameli Matthews, Licensed Professional Counselor in 77056, TX
Kristen Ameli Matthews
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77056  (Online Only)
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
(346) 244-5995 View (346) 244-5995
Photo of Jennifer Ekeoba, Licensed Professional Counselor Associate in 77056, TX
Jennifer Ekeoba
Licensed Professional Counselor Associate, MBA, MEd
Verified Verified
3 Endorsed
Houston, TX 77056  (Online Only)
Is life "LIFING"? Feel like you are in an exhausting pattern of being misunderstood, overused, undervalued, and overwhelmed? Intrusive negative thoughts and limiting beliefs keeping you up at night? Fear of failure causes self-doubt or perfectionism? Ready to make a change but not sure where and how to start? I'm Jenn and at The SHIFT Mental Wellness, PLLC, I partner with Black women to transform a life narrative of frustration and dissatisfaction to one of confidence, stability and joy. At The SHIFT, you will learn how to rest and relax, reimagine and regain control of your life, and realize and rock as your dope, authentic self!
Is life "LIFING"? Feel like you are in an exhausting pattern of being misunderstood, overused, undervalued, and overwhelmed? Intrusive negative thoughts and limiting beliefs keeping you up at night? Fear of failure causes self-doubt or perfectionism? Ready to make a change but not sure where and how to start? I'm Jenn and at The SHIFT Mental Wellness, PLLC, I partner with Black women to transform a life narrative of frustration and dissatisfaction to one of confidence, stability and joy. At The SHIFT, you will learn how to rest and relax, reimagine and regain control of your life, and realize and rock as your dope, authentic self!
(832) 422-4227 View (832) 422-4227
Photo of Marcus Alexander, Counselor in 77056, TX
Marcus Alexander
Counselor, BBA, MS, LPC, NCC
Verified Verified
Houston, TX 77056  (Online Only)
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
(832) 261-7680 View (832) 261-7680
Photo of Caitlan McQuay, Clinical Social Work/Therapist in 77056, TX
Caitlan McQuay
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
(832) 979-7344 View (832) 979-7344
Photo of Assurance Counseling & Consulting Service, LLC, Clinical Social Work/Therapist in 77056, TX
Assurance Counseling & Consulting Service, LLC
Clinical Social Work/Therapist, LCSW-S, ACSW
Verified Verified
Houston, TX 77056
I am a clinical social worker with the goal of helping individuals to explore strategies that will help them regain the hope they may have lost, develop a healthier self esteem and improve their confidence and take control of their life.
I am a clinical social worker with the goal of helping individuals to explore strategies that will help them regain the hope they may have lost, develop a healthier self esteem and improve their confidence and take control of their life.
(832) 536-6523 View (832) 536-6523
Photo of Formulamed , Marriage & Family Therapist in 77056, TX
Formulamed
Marriage & Family Therapist, MA, MFT
Not Verified Not Verified
Houston, TX 77056
Change is the only constant part of life. We might as well embrace it and move forward. What if we made it a point everyday to own our choices beginning with how we treat ourselves and how we choose to treat others. And more importantly, what would happen if we choose to learn something new from our decisions. What if our failures were actually an awakening and an opportunity to redefine happiness. Let's find the right conversation to lead you in your quest to make the necessary changes you need to enjoy life and reconnect with those who mean the most.
Change is the only constant part of life. We might as well embrace it and move forward. What if we made it a point everyday to own our choices beginning with how we treat ourselves and how we choose to treat others. And more importantly, what would happen if we choose to learn something new from our decisions. What if our failures were actually an awakening and an opportunity to redefine happiness. Let's find the right conversation to lead you in your quest to make the necessary changes you need to enjoy life and reconnect with those who mean the most.
(832) 981-5486 View (832) 981-5486
Photo of Loris Simon Salum, Licensed Professional Counselor Associate in 77056, TX
Loris Simon Salum
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
3 Endorsed
Houston, TX 77056
What you do is never quite enough, is it? There’s no magical phrase that really transmits to others your full context and your deeper intentions. Maybe a good bit of anger, frustration and/or anxiety shows up because, well, how could it not…but of course this puts you at a disadvantage because you’re not clear headed anymore. If I asked, "What do you want?" Would you be able to tell me? Not what you want of others, but what you want of yourself. The hope is to regain and strengthen your sense of self with as little collateral damage as possible. What would that look like?
What you do is never quite enough, is it? There’s no magical phrase that really transmits to others your full context and your deeper intentions. Maybe a good bit of anger, frustration and/or anxiety shows up because, well, how could it not…but of course this puts you at a disadvantage because you’re not clear headed anymore. If I asked, "What do you want?" Would you be able to tell me? Not what you want of others, but what you want of yourself. The hope is to regain and strengthen your sense of self with as little collateral damage as possible. What would that look like?
(713) 538-1647 View (713) 538-1647
Photo of Provenance Care Services, PLLC, Clinical Social Work/Therapist in 77056, TX
Provenance Care Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Houston, TX 77056
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
(346) 639-3249 View (346) 639-3249
Photo of Shacora Holt, Licensed Professional Counselor in 77056, TX
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
(717) 727-2816 View (717) 727-2816
Photo of Veronica Agyapomaa, Clinical Social Work/Therapist in 77056, TX
Veronica Agyapomaa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77056
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
(346) 762-2672 View (346) 762-2672
Photo of Donna G Hughes, Psychologist in 77056, TX
Donna G Hughes
Psychologist, PhD, LSOTP
Verified Verified
1 Endorsed
Houston, TX 77056
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
(713) 338-9090 View (713) 338-9090
Photo of Sable McElveen, Clinical Social Work/Therapist in 77056, TX
Sable McElveen
Clinical Social Work/Therapist, DHA, LCSW-S
Verified Verified
Houston, TX 77056
Waitlist for new clients
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
(713) 561-5426 View (713) 561-5426
Photo of Brent Woods, Licensed Professional Counselor in 77056, TX
Brent Woods
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
3 Endorsed
Houston, TX 77056  (Online Only)
In the heart of every struggle lies the potential for transformation. Whether you're navigating the complexities of sexual addiction, feeling overwhelmed by the challenges it presents, or confronting other psychological hurdles that impact your relationships and sense of self, know that your situation is not without hope. My practice welcomes not only individuals and couples who are directly grappling with sexual addiction but also those who are dealing with related concerns such as intimacy issues, communication breakdowns, anxiety, and depression.
In the heart of every struggle lies the potential for transformation. Whether you're navigating the complexities of sexual addiction, feeling overwhelmed by the challenges it presents, or confronting other psychological hurdles that impact your relationships and sense of self, know that your situation is not without hope. My practice welcomes not only individuals and couples who are directly grappling with sexual addiction but also those who are dealing with related concerns such as intimacy issues, communication breakdowns, anxiety, and depression.
(832) 906-7358 View (832) 906-7358
Photo of Stephen Inspiring Minds (MPS), Counselor in 77056, TX
Stephen Inspiring Minds (MPS)
Counselor, MA, MS, LPC-S
Verified Verified
Houston, TX 77056
Hello, I am an experienced licensed therapist with over 20 years of experience. I can work with you to develop a plan that will address your current issues in any of the following areas: depression, anxiety, stress management, trauma, infidelity, relationships, weight loss, and lack of motivation. I offer holiday and weekend availability because these are usually the most stressful times. I am a University of Texas alumni (1990) and I have over 200 (5star) reviews on my website from other satisfied clients. Contact my office for a free consult or an intro session. I offer affordable services and financing is also available.
Hello, I am an experienced licensed therapist with over 20 years of experience. I can work with you to develop a plan that will address your current issues in any of the following areas: depression, anxiety, stress management, trauma, infidelity, relationships, weight loss, and lack of motivation. I offer holiday and weekend availability because these are usually the most stressful times. I am a University of Texas alumni (1990) and I have over 200 (5star) reviews on my website from other satisfied clients. Contact my office for a free consult or an intro session. I offer affordable services and financing is also available.
(713) 597-4616 View (713) 597-4616
Photo of C. Educational Coaching & Therapy in 77056, TX
C. Educational Coaching & Therapy
MEd
Verified Verified
Houston, TX 77056  (Online Only)
C. Educational Therapy & Coaching designs personalized goal oriented plans to meet the specific need of boosting your overall mental health. Our team can enhance the productivity of student success by participating in educational therapy with our state certified educator, who will teach strategies to help identify and realign behaviors to yield academic success. In addition to educational therapy, clients may also benefit from mental health life coaching. Life Coaches help clients manage emotional responses, challenge negative thinking patterns, enhance relational skills, and decrease the experiences of stress and/or anxiety.
C. Educational Therapy & Coaching designs personalized goal oriented plans to meet the specific need of boosting your overall mental health. Our team can enhance the productivity of student success by participating in educational therapy with our state certified educator, who will teach strategies to help identify and realign behaviors to yield academic success. In addition to educational therapy, clients may also benefit from mental health life coaching. Life Coaches help clients manage emotional responses, challenge negative thinking patterns, enhance relational skills, and decrease the experiences of stress and/or anxiety.
(832) 937-3668 View (832) 937-3668
Photo of LaKendria Ellis, Licensed Professional Counselor in 77056, TX
LaKendria Ellis
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
I enjoy working with adults diagnosed with depression, anxiety and trauma who are willing to do the work and seek change.
I enjoy working with adults diagnosed with depression, anxiety and trauma who are willing to do the work and seek change.
(281) 990-4860 View (281) 990-4860
Photo of Sandra J. Glover, Licensed Professional Counselor in 77056, TX
Sandra J. Glover
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Houston, TX 77056
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
(281) 843-9381 View (281) 843-9381

How does your Therapist compare?

Number of Therapists in 77056

200+

Average cost per session

$150

Therapists in 77056 who prioritize treating:

91% Anxiety
83% Depression
75% Relationship Issues
72% Self Esteem
70% Stress
66% Coping Skills
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
74% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in 77056 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
17% Male

FAQs - About Therapy and Counseling

How can I find a therapist in 77056?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.