Women gather to process the present impact of severe sexual or psychological abuse during childhood or adulthood. Incorporates relaxation tools, coping mechanism personalization, and a trauma education component. Requires also having an individual therapist. $75, 1.5 hours, 8 session course, every other Friday 10:30 am - 12noon, 6 member limit, NEXT COURSE AUGUST 23th visit website for more detail or to contact for 15 minute group consultation

Ongoing Process Group of people (range of genders) seeking to create a culture of acceptance, challenge, and exploration. By practicing sharing observations, speaking to personal needs, identifying internal reactions to others, and questioning "why do I do that?" we improve our relationship with ourselves and others. In turn, our lives work better! $75, 1.5 hours, every other Thursday, 6 person limit

Hitting the RESET button after sexual trauma is trickier than it sounds! You might ask, "So, what is a trauma reading room?" The Reading Room is like a book club, except you bring your own trauma recovery material to read or listen to, in session. It's like a support group by encouraging one another to "do the work" of healing. You may be strangers, but you have something very important in common. #METOO BUT, you don't have to talk about it! $25, 1.5 hours, every other Saturday 1:30 am - 3 pm, 6 member limit, ongoing/open