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Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
Photo of CJ (Cara) Haynes, PsyD, Psychologist

CJ (Cara) Haynes

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2675 North Mayfair Road, Suite 400, Wauwatosa, WI 53226
(414) 763-6910
Let's Connect (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
I use Dialectical Behavior Therapy (DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
I work to cultivate a safe, non-judgmental, and validating environment while also challenging and applying evidence-based treatments for your concerns. It is my hope that through our work together, we promote newfound awareness of behaviors, in addition to openness, compassion, and humanness to guide your path towards change. Reach out for more information!
Take the first step to help. Call or CJ (Cara) Haynes now - (414) 763-6910

My Practice at a Glance

Available both in-person and online

2675 North Mayfair Road

Suite 400

Wauwatosa, WI 53226

(414) 763-6910
I offer therapy sessions in-person or virtually. I'm available for appointments Monday-Friday with evening options.
I specialize in Borderline Personality (BPD), Trauma and PTSD and Mood Disorders 
I accept insurance 
I see individuals and families  
Let's Connect (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist

My Practice at a Glance

Available both in-person and online

2675 North Mayfair Road

Suite 400

Wauwatosa, WI 53226

(414) 763-6910
I offer therapy sessions in-person or virtually. I'm available for appointments Monday-Friday with evening options.
I specialize in Borderline Personality (BPD), Trauma and PTSD and Mood Disorders 
I accept insurance 
I see individuals and families  

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Centivo
  • Chorus Community Health Plans
  • ClearChain Health
  • Empire Blue Cross Blue Shield
  • Forward Health
  • Humana
  • Managed Health Network (MHN)
  • Medicaid
  • Medicare
  • Network Health of WI
  • Quartz
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Wisconsin Physicians Service (WPS) Health Solution
Check fees and, if listed, ask to verify your insurance coverage. or (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. or (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 5222-57 Cara Haynes
  • In Practice for 6 Years
  • Degree/Diploma from Indiana State University Masters / 2018
  • Attended Spalding University , PsyD, Graduated 2023
"
I have extensive training and experience in working with complex trauma and personality disorders. I completed a year of post-doctoral training on a Comprehensive Dialectical Behavior Therapy team and hold additional certifications in trauma-informed treatments.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
"
I have extensive training and experience in working with complex trauma and personality disorders. I completed a year of post-doctoral training on a Comprehensive Dialectical Behavior Therapy team and hold additional certifications in trauma-informed treatments.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Trauma and PTSD
  • Mood Disorders

Expertise

  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Suicidal Ideation
"
In DBT-informed treatment, we will work to increase your understanding of how past experiences have shaped current patterns with the goals of increasing emotion regulation, current problem-solving skills, validation, and effectively managing interpersonal interactions. We will also explore how these patterns have shaped your identity and how to a live a meaningful life according to your values.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
"
In DBT-informed treatment, we will work to increase your understanding of how past experiences have shaped current patterns with the goals of increasing emotion regulation, current problem-solving skills, validation, and effectively managing interpersonal interactions. We will also explore how these patterns have shaped your identity and how to a live a meaningful life according to your values.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD

Endorsement

Kristina Peterson
Kristina Peterson
Psychologist, PsyD, HSP
Dr. Haynes has a wonderful way of encouraging others to show up authentically, allowing for deeper connection in the therapeutic space. She will help you to identify and address the concerns you have while supporting & empowering you every step of the way!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Existential
  • Somatic
  • Trauma Focused
"
I use DBT along with interpersonal, attachment, and somatic processing to treat a range of difficulties including managing and regulating emotions, identity confusion, interpersonal struggles, and trauma. With DBT, we utilize mindfulness, emotion regulation, interpersonal, and distress tolerance skills to increase effective coping while incorporating mind-body processing for a holistic experience.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
"
I use DBT along with interpersonal, attachment, and somatic processing to treat a range of difficulties including managing and regulating emotions, identity confusion, interpersonal struggles, and trauma. With DBT, we utilize mindfulness, emotion regulation, interpersonal, and distress tolerance skills to increase effective coping while incorporating mind-body processing for a holistic experience.
or call with questions - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD

Location

Primary Location

2675 North Mayfair Road

Suite 400

Wauwatosa, WI 53226

(414) 763-6910

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in-person or virtually. I'm available for appointments Monday-Friday with evening options.
Take the first step to help. Call now - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD
"
I offer therapy sessions in-person or virtually. I'm available for appointments Monday-Friday with evening options.
Take the first step to help. Call now - (414) 763-6910
Photo of CJ (Cara) Haynes, PsyD, Psychologist
CJ (Cara) Haynes
Psychologist, PsyD