Cindy
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Wesley Chapel, FL 33544
Let's Connect (813) 519-4292
English
| español My approach to therapy is collaborative, flexible, and centered on helping you feel comfortable and supported. I meet you exactly where you are. Some days you may feel ready to share openly and other days you may need more guidance, and both are completely okay. I use gentle psychoeducation to help you understand what is happening in your mind and body while offering new perspectives when unhelpful thoughts come up. Together, we build a personalized toolbox of skills that helps life feel more manageable. In our first sessions, we explore your story, your goals, and what you have been experiencing to create a plan that truly fits you
Hi, I’m Cindy, a Licensed Clinical Mental Health Counselor. I work with ages 12 and up who are dealing with anxiety, depression, trauma, daily stressors, relationship issues, borderline personality disorder, body image concerns, stress management, domestic violence, and sexual abuse.
I use an eclectic, personalized approach because everyone’s journey is unique. We’ll work together to find what truly supports you and move toward your goals at a pace that feels gentle and comfortable. Whether you’re ready to begin or just exploring therapy, I’m here to support you every step of the way.
Call or Email Cindy Vanegas now for a free 15 minute consultation - (813) 519-4292
Let's Connect (813) 519-4292
Finances
Fees
- Individual Sessions $100
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem EAP
- Ascension (SmartHealth)
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
Cindy Vanegas
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (813) 519-4292
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH26274 Cindy Vanegas
- Attended Walden University, Clinical Mental Health Counseling
Education and Years In Practice
Cindy Vanegas
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (813) 519-4292
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- ADHD
- Anger Management
- Body Image
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (A.R.T.)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Cindy Vanegas
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (813) 519-4292